Bedene zerur bolan i\u00fdmitleri\u0148 \u00fdeterlik mukdarda, kadaly \u00fdagda\u00fdda kabul edilmegi dogry i\u00fdmitlenmegi\u0148 kadasy hasaplan\u00fdar. Dogry i\u00fdmitlenmek bedeni\u0148 agramyny\u0148 de\u0148agramly saklanmagy, immuniteti\u0148 g\u00fc\u00fd\u00e7li bolmagy we umumy saglyk \u00fdagda\u00fdy \u00fc\u00e7in zerurdyr. Dogry i\u00fdmitlenmek tebigy i\u00fdmitleri\u0148 i\u00fdilmegi, wagtly-wagtynda i\u00fdip-i\u00e7mek bilen hem bagly bolup dur\u00fdar. Munu\u0148 \u00fc\u00e7in d\u00fcrli g\u00f6rn\u00fc\u015fli i\u00fdmitler, i\u00fdmitleni\u015f tertibi hem zerurdyr. Lukmanlary\u0148 bellemeklerine g\u00f6r\u00e4, esasan, ga\u00fdtadan i\u015flenen ta\u00fd\u00fdar i\u00fdmit \u00f6n\u00fcmlerinden ga\u00e7a durmak, antioksidantlara ba\u00fd i\u00fdmitleri i\u00fdmek has pe\u00fddalydyr. I\u00fdmit sanawynda witaminlere we mineral maddalara ba\u00fd i\u00fdmitleri\u0148 bolmagy bedeni\u0148 immunitetini g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r. Her g\u00fcnde esasy 5 i\u00fdmit \u2013 et, s\u00fc\u00fdt, g\u00f6k \u00f6n\u00fcm, miwe, \u00fdag we d\u00e4neli \u00f6n\u00fcm bolmaly. Her g\u00fcnde \u00fdeterlik mukdarda suw i\u00e7mek hem zerurdyr. Bu adamy\u0148 \u00fda\u015fyna, bedenini\u0148 agramyna, howany\u0148 \u00fdagda\u00fdyna, i\u015f \u015fertine g\u00f6r\u00e4 \u00fc\u00fdtg\u00e4p bil\u00fd\u00e4r. K\u00f6p adam howany\u0148 sowuk g\u00fcnlerinde suw i\u00e7me\u00fd\u00e4r. Emma bedeni\u0148 \u00fdeterlik mukdarda suwuklyk kabul etmegi sagdyn bolmagyna, tenini\u0148 juwan g\u00f6r\u00fcnmegine hem \u00fdardam ed\u00fd\u00e4r. D\u00fcz\u00fcminde beden \u00fc\u00e7in zerur bolan antioksidantlar, A we C witaminleri sakla\u00fdan i\u00fdmitler hem i\u00fdmit sanawyna girizilmeli. Bu witaminler ter miwe we g\u00f6k \u00f6n\u00fcmlerde, balykda, hozda we s\u00fc\u00fdt \u00f6n\u00fcmlerinde bol\u00fdar.
\nTemm\u00e4ki \u00f6n\u00fcmlerinden we spirtli i\u00e7gilerden ga\u00e7a durmak hem adam saglygy \u00fc\u00e7in \u00e4hmi\u00fdetlidir. Saglyk bilen bagly d\u00fcrli n\u00e4ho\u015fluklara temm\u00e4ki \u00f6n\u00fcmleri we spirtli i\u00e7giler seb\u00e4p bol\u00fdar.<\/p>\n
G\u00f6wher \u00d6wezowa, Myrat Garry\u00fdew adyndaky T\u00fcrkmenistany\u0148 D\u00f6wlet lukman\u00e7ylyk uniwersitetini\u0148 Medisina ekologi\u00fdasy we gigi\u00fdena kafedrasyny\u0148 mugallymy.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Bedene zerur bolan i\u00fdmitleri\u0148 \u00fdeterlik mukdarda, kadaly \u00fdagda\u00fdda kabul edilmegi dogry i\u00fdmitlenmegi\u0148 kadasy hasaplan\u00fdar. Dogry i\u00fdmitlenmek bedeni\u0148 agramyny\u0148 de\u0148agramly saklanmagy, immuniteti\u0148 g\u00fc\u00fd\u00e7li bolmagy we umumy saglyk \u00fdagda\u00fdy \u00fc\u00e7in zerurdyr. Dogry i\u00fdmitlenmek tebigy i\u00fdmitleri\u0148 i\u00fdilmegi, wagtly-wagtynda i\u00fdip-i\u00e7mek bilen hem bagly bolup dur\u00fdar. Munu\u0148 \u00fc\u00e7in d\u00fcrli g\u00f6rn\u00fc\u015fli i\u00fdmitler, i\u00fdmitleni\u015f tertibi hem zerurdyr. Lukmanlary\u0148 bellemeklerine g\u00f6r\u00e4, esasan, ga\u00fdtadan […]<\/p>\n","protected":false},"author":2,"featured_media":132362,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/132361"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=132361"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/132361\/revisions"}],"predecessor-version":[{"id":132363,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/132361\/revisions\/132363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/132362"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=132361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=132361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=132361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}