H\u00e4zirki wagtda lukman\u00e7ylygy\u0148 \u00f6smegi netijesinde adam \u00f6mr\u00fcni\u0148 dowamlylygy ep-esli \u00fdokarlandy. \u015ee\u00fdle hem gojalyk \u00fda\u015fyna \u00fdetenlerinde hem jany sagat bolup bil\u00fd\u00e4r. Adamy\u0148 uzak \u00f6m\u00fcrli bolmagy genetikasyna bagly bolsa-da, sagdyn durmu\u015f \u00fd\u00f6relgesine e\u00fdermek we g\u00fcndelik endiklerimiz bilen hem baglany\u015fyklydyr. G\u00fcndelik durmu\u015fda k\u00e4bir d\u00fczg\u00fcnlere e\u00fdermek \u00f6m\u00fcrbo\u00fdy sagdyn \u00fda\u015famagymyza hem t\u00e4sir ed\u00fd\u00e4r. Sagdynlyk adamy\u0148 ruhy \u00fdagda\u00fdy bilen hem baglydyr. Ruhubelentlik, sussupeslikden ga\u00e7a durmak beden saglygyna hem t\u00e4sir ed\u00fd\u00e4r. Ke\u00fdpi\u00e7ag we ruhubelent bolmak \u00fc\u00e7in hereketli durmu\u015f \u00fd\u00f6relgesine e\u00fderilmegi maslahat beril\u00fd\u00e4r. Munu\u0148 \u00fc\u00e7in islendik \u00fda\u015fdaky adam ha\u00fdsydyr bir sport \u00fda-da ma\u015fk bilen me\u015fgullanmaly. Her g\u00fcnde irki ma\u015fklary \u00fderine \u00fdetirmek we g\u00fcn\u00fc\u0148 dowamynda \u00fd\u00f6remek, \u00fd\u00fczmek, tans etmek, hem bedeni\u0148 \u00e7e\u00fde bolmagyna, hem-de adamy\u0148 ke\u00fdpi\u00e7ag bolmagyna \u00fdardam ed\u00fd\u00e4r. \u00ddakyn dostlary\u0148yz, ma\u015fgala agzalary\u0148yz bilen wagt ge\u00e7irmek, uzakda \u00fda\u015fa\u00fdan tany\u015f-bili\u015fleri\u0148izi\u0148 hal-\u00fdagda\u00fdyny sorap durmak hem adamy ruhy \u015fatlyk ber\u00fd\u00e4r.
\nAdamy\u0148 ruhuny\u0148 belent bolmagyna gazet, kitap okamak, g\u00fcndelik durmu\u015fa i\u015fje\u0148 go\u015fulmak hem zerurdyr. Wagtly-wagtynda uky\u0148y almak bedeni\u0148 we be\u00fdnini\u0148 dyn\u00e7 almagy \u00fc\u00e7in gereklidir. Gijesine azyndan 7-8 sagat uklamak, bedeni rahatlandyr\u00fdar, kadaly uky ga\u00fdgyny azald\u00fdar, ruhy \u00fdagda\u00fdy\u0148yza o\u0148yn t\u00e4sir ed\u00fd\u00e4r.
\nHa\u00fdsydyr bir g\u00fc\u00fdmenje tapynmak, \u00f6z\u00fc\u0148 \u00fc\u00e7in wagt sarp etmek hem \u00e4hmi\u00fdetli hasaplan\u00fdar.<\/p>\n
G\u00f6wher \u00d6wezowa, Myrat Garry\u00fdew adyndaky T\u00fcrkmenistany\u0148 D\u00f6wlet lukman\u00e7ylyk uniwersitetini\u0148 Medisina ekologi\u00fdasy we gigi\u00fdena kafedrasyny\u0148 mugallymy.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" H\u00e4zirki wagtda lukman\u00e7ylygy\u0148 \u00f6smegi netijesinde adam \u00f6mr\u00fcni\u0148 dowamlylygy ep-esli \u00fdokarlandy. \u015ee\u00fdle hem gojalyk \u00fda\u015fyna \u00fdetenlerinde hem jany sagat bolup bil\u00fd\u00e4r. Adamy\u0148 uzak \u00f6m\u00fcrli bolmagy genetikasyna bagly bolsa-da, sagdyn durmu\u015f \u00fd\u00f6relgesine e\u00fdermek we g\u00fcndelik endiklerimiz bilen hem baglany\u015fyklydyr. G\u00fcndelik durmu\u015fda k\u00e4bir d\u00fczg\u00fcnlere e\u00fdermek \u00f6m\u00fcrbo\u00fdy sagdyn \u00fda\u015famagymyza hem t\u00e4sir ed\u00fd\u00e4r. Sagdynlyk adamy\u0148 ruhy \u00fdagda\u00fdy bilen hem baglydyr. […]<\/p>\n","protected":false},"author":2,"featured_media":79638,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/132407"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=132407"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/132407\/revisions"}],"predecessor-version":[{"id":132408,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/132407\/revisions\/132408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/79638"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=132407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=132407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=132407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}