Aras\u00adsa\u00ad\u00e7y\u00adlyk d\u00fcz\u00adg\u00fcn\u00adle\u00adri\u00adni ber\u00adja\u00fd et\u00admek, \u00fcst-ba\u00ad\u015fy\u00ad\u0148a se\u00adret\u00admek ada\u00admy gel\u00ad\u015fik\u00adli g\u00f6r\u00adkez\u00admek bi\u00adlen bir ha\u00adtar\u00adda, sag\u00adlyk \u00fc\u00e7in pe\u00fd\u00adda\u00adly\u00addyr. Mek\u00addep ly\u00adbas\u00adla\u00adry\u00adny, k\u00f6w\u00ad\u015f\u00fc\u00ad\u0148i, okuw es\u00adbap\u00adla\u00adry\u00adny, otag\u00adda\u00adky es\u00adbap\u00adla\u00adry, egin-e\u015fik\u00adle\u00adri\u00ad\u0148i aras\u00adsa we ter\u00adtip\u00adli sak\u00adla\u00adma\u00adgy \u00fda\u015f\u00adlyk\u00addan en\u00addik et\u00adme\u00adli. Esa\u00adsan hem, k\u00f6w\u00ad\u015fi we sport a\u00fdak\u00adga\u00adby\u00adny her ge\u00adzek ge\u00ad\u00fdip ge\u00adle\u00adni\u0148\u00adden so\u0148, s\u00fc\u00adp\u00fc\u00adrip aras\u00adsa\u00adlap, so\u0148\u00adra tek\u00adj\u00e4 go\u00fd\u00adma\u00adly. E\u00fd\u00adsem, a\u00fdak\u00adgap\u00adlar aras\u00adsa\u00adla\u00adnan\u00adda n\u00e4\u00adm\u00e4 \u00fcns ber\u00adme\u00adli? Ak re\u0148k\u00adli a\u00fdak\u00adga\u00adby n\u00e4\u00addip aras\u00adsa\u00adla\u00adma\u00adly?
\nOkuw k\u00f6w\u00ad\u015fi, esa\u00adsan hem, ak re\u0148k\u00adli a\u00fdak\u00adgap\u00adlar \u00e7alt kir\u00adle\u00ad\u00fd\u00e4r. K\u00f6p\u00adlen\u00e7 sport a\u00fdak\u00adgap\u00adla\u00adry ak re\u0148k\u00adde bo\u00adlup, be\u00adden\u00adter\u00adbi\u00ad\u00fde sa\u00adpa\u00adgyn\u00adda, ge\u00adze\u00adlen\u00adje \u00e7y\u00adky\u00adlan\u00adda k\u00f6p ge\u00ad\u00fdil\u00ad\u00fd\u00e4r. Ak a\u00fdak\u00adga\u00adby\u0148 \u00e7alt ha\u00adpa\u00adlan\u00ad\u00fdan\u00addy\u00adgy\u00adna ga\u00adra\u00admaz\u00addan, ony \u00fd\u00f6\u00adne\u00adke\u00fd usul\u00adlar bi\u00adlen aras\u00adsa\u00adlap bol\u00ad\u00fdar. Mu\u00adnu\u0148 \u00fc\u00e7in bi\u00adraz di\u015f pas\u00adta\u00adsy, na\u00adhar so\u00adda\u00adsy \u00fda-da gap-ga\u00e7 \u00fdu\u00adwu\u00adjy se\u00adri\u015f\u00adde ge\u00adrek. Il\u00adki gu\u00adry es\u00adgi bi\u00adlen a\u00fdak\u00adga\u00adby s\u00fc\u00adp\u00fcr\u00adme\u00adli. So\u0148\u00adra \u00fdy\u00adly\u00adrak su\u00adwa di\u015f pas\u00adta\u00adsyn\u00addan az-ow\u00adlak dam\u00addy\u00adryp, \u00e7\u00f6p\u00adja\u00adgaz bi\u00adlen bu\u00adla\u00adma\u00adly. K\u00f6\u00adp\u00fcr\u00adjik eme\u00adle ge\u00adlen\u00adden so\u0148, ula\u00adnyl\u00adma\u00ad\u00fdan di\u015f \u00e7ot\u00adga\u00adsy\u00adny alyp, k\u00f6\u00adp\u00fcr\u00adji\u00adgi a\u00fdak\u00adga\u00adba s\u00fcrt\u00adme\u00adli. Ha\u00adpa\u00adlar, teg\u00admil\u00adler \u00fduw\u00adlan\u00addan so\u0148, gu\u00adry es\u00adgi bi\u00adlen a\u00fdak\u00adga\u00adby s\u00fc\u00adp\u00fcr\u00adme\u00adli hem-de gu\u00adrat\u00adma\u00adly.
\nBe\u00fd\u00adle\u00adki bir usul\u00adda na\u00adhar so\u00adda\u00adsy\u00adny hem ula\u00adnyp bi\u00adler\u00adsi\u00ad\u0148iz. 2 \u00e7em\u00ad\u00e7e na\u00adhar so\u00adda\u00adsy\u00adny bir bul\u00adgur \u00fdy\u00adly su\u00adwa ga\u00adryp, \u00e7\u00f6p\u00adja\u00adgaz bi\u00adlen bu\u00adla\u00adma\u00adly. So\u0148\u00adra ula\u00adnyl\u00adma\u00ad\u00fdan di\u015f \u00e7ot\u00adga\u00adsy bi\u00adlen k\u00f6\u00adp\u00fcr\u00adji\u00adgi k\u00f6w\u00ad\u015fe s\u00fcr\u00adt\u00fcp \u00e7yk\u00adma\u00adly. \u00dda\u00adrym sa\u00adgat ga\u00adra\u00ad\u015fa\u00adny\u00admyz\u00addan so\u0148, aras\u00adsa su\u00adwa es\u00adgi\u00adni \u00f6l\u00adl\u00e4p, k\u00f6w\u00ad\u015fi ma\u00adza\u00adly s\u00fc\u00adp\u00fcr\u00adme\u00adli. So\u0148\u00adra a\u00fdak\u00adga\u00adby\u0148 \u00e7y\u00adgy\u00adny a\u00fdyr\u00adma\u00adly. \u00c7y\u00adgy\u00adny a\u00fdyr\u00admak \u00fc\u00e7in ka\u00adgyz s\u00fc\u00adp\u00fcr\u00adgi\u00e7 \u00fda-da es\u00adgi ula\u00adnyp bi\u00adler\u00adsi\u00ad\u0148iz. \u00dde\u00adne bir usul\u00adda ak a\u00fdak\u00adgap\u00adda\u00adky teg\u00admil\u00adle\u00adri gap-ga\u00e7 \u00fdu\u00adwu\u00adjy se\u00adri\u015f\u00adde\u00adden bir-iki dam\u00adja gub\u00adka dam\u00addy\u00adryp, so\u0148\u00adra k\u00f6w\u00ad\u015fe \u00e7a\u00adlyp \u00e7yk\u00adma\u00adly. Teg\u00admil\u00adle\u00adri we ha\u00adpa\u00adsy \u00fdum\u00ad\u015fan\u00addan so\u0148, gu\u00adry ma\u00adta b\u00f6\u00adle\u00adgi bi\u00adlen s\u00fc\u00adp\u00fcr\u00adme\u00adli.
\nA\u00fdak\u00adga\u00adby\u0148 t\u00e4\u00adze \u00fda\u00adly bol\u00adma\u00adgy\u00adny is\u00adle\u00ad\u00fd\u00e4n bol\u00adsa\u00ad\u0148yz, kir \u00fdu\u00adwu\u00adjy ma\u00ad\u015fy\u00adna hem sa\u00adlyp bi\u00adler\u00adsi\u00ad\u0148iz. A\u015fa gyz\u00adgyn\u00adly\u00adgy\u0148 k\u00f6w\u00ad\u015fi za\u00ad\u00fda\u00adla\u00ad\u00fdan\u00addy\u00adgy se\u00adb\u00e4p\u00adli, kir \u00fdu\u00adwu\u00adjy ma\u00ad\u015fy\u00adny\u0148 su\u00adwu\u00adny\u0148 gyz\u00adgyn\u00adly\u00adgy\u00adny 30-40 de\u00adre\u00adje\u00adde go\u00fd\u00adma\u00adly. Kir ma\u00ad\u015fyn\u00adda a\u00fdak\u00adga\u00adby\u0148 za\u00ad\u00fda\u00adlan\u00admaz\u00adly\u00adgy \u00fc\u00e7in to\u00adra \u00fda-da mata haltajygy\u0148 i\u00e7i\u00adne sa\u00adlyp \u00fduw\u00addu\u00adryp bi\u00adler\u00adsi\u00ad\u0148iz. \u00dduw\u00adlan a\u00fdak\u00adga\u00adby do\u00adlu\u00adly\u00adgy\u00adna gu\u00adra\u00addyp, on\u00adso\u0148 ge\u00fd\u00adme\u00adli. Kir \u00fdu\u00adwu\u00adjy ma\u00ad\u015fy\u00adny ulu\u00adla\u00adry\u0148 rug\u00adsa\u00addy bol\u00admaz\u00addan \u00fda-da g\u00f6\u00adzeg\u00ad\u00e7i\u00adlik\u00adsiz ulan\u00adma\u00adly d\u00e4l.
\n\u00c7yg\u00adly a\u00fdak\u00adga\u00adby\u0148 ge\u00ad\u00fdil\u00adme\u00adgi sag\u00adly\u00adgy\u00ad\u0148yz \u00fc\u00e7in zy\u00ad\u00fdan\u00adly ne\u00adti\u00adje\u00adler be\u00adrip bi\u00adler. \u015eol se\u00adb\u00e4p\u00adli a\u00fdak\u00adga\u00adby\u00ad\u0148y\u00adzy bir \u00fde\u00adre git\u00adjek wag\u00adty\u00ad\u0148yz d\u00e4l-de, \u00f6\u00fde ge\u00adlen wag\u00adty\u00ad\u0148yz aras\u00adsa\u00adla\u00adma\u00adly. Aras\u00adsa\u00ad\u00e7y\u00adlyk i\u015fi sag\u00adlyk \u00fc\u00e7in \u00e4di\u00adlen il\u00adkin\u00adji \u00e4dim\u00addir. \u015eol se\u00adb\u00e4p\u00adli k\u00f6w\u00ad\u015f\u00fc\u00ad\u0148i aras\u00adsa\u00adla\u00adma\u00adga \u00fdal\u00adtan\u00adma\u00adly d\u00e4l. G\u00fc\u00adn\u00fc\u0148 do\u00adwa\u00admyn\u00adda a\u00fdak\u00adga\u00adby\u0148\u00adda\u00adky ha\u00adpa\u00adla\u00adry a\u00fdyr\u00admak \u00fc\u00e7in 10-15 mi\u00adnu\u00adty\u00ad\u0148y sarp et\u00adme\u00adli. \u00dcst-ba\u00ad\u015fy\u0148, k\u00f6w\u00ad\u015f\u00fc\u0148 aras\u00adsa bol\u00adma\u00adgy \u00f6z\u00fc\u0148 \u00fc\u00e7in o\u0148a\u00fd\u00adly bo\u00adlup, ada\u00admy sa\u00adly\u00adhat\u00adly we gel\u00ad\u015fik\u00adli g\u00f6r\u00adkez\u00ad\u00fd\u00e4r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Aras\u00adsa\u00ad\u00e7y\u00adlyk d\u00fcz\u00adg\u00fcn\u00adle\u00adri\u00adni ber\u00adja\u00fd et\u00admek, \u00fcst-ba\u00ad\u015fy\u00ad\u0148a se\u00adret\u00admek ada\u00admy gel\u00ad\u015fik\u00adli g\u00f6r\u00adkez\u00admek bi\u00adlen bir ha\u00adtar\u00adda, sag\u00adlyk \u00fc\u00e7in pe\u00fd\u00adda\u00adly\u00addyr. Mek\u00addep ly\u00adbas\u00adla\u00adry\u00adny, k\u00f6w\u00ad\u015f\u00fc\u00ad\u0148i, okuw es\u00adbap\u00adla\u00adry\u00adny, otag\u00adda\u00adky es\u00adbap\u00adla\u00adry, egin-e\u015fik\u00adle\u00adri\u00ad\u0148i aras\u00adsa we ter\u00adtip\u00adli sak\u00adla\u00adma\u00adgy \u00fda\u015f\u00adlyk\u00addan en\u00addik et\u00adme\u00adli. Esa\u00adsan hem, k\u00f6w\u00ad\u015fi we sport a\u00fdak\u00adga\u00adby\u00adny her ge\u00adzek ge\u00ad\u00fdip ge\u00adle\u00adni\u0148\u00adden so\u0148, s\u00fc\u00adp\u00fc\u00adrip aras\u00adsa\u00adlap, so\u0148\u00adra tek\u00adj\u00e4 go\u00fd\u00adma\u00adly. E\u00fd\u00adsem, a\u00fdak\u00adgap\u00adlar aras\u00adsa\u00adla\u00adnan\u00adda n\u00e4\u00adm\u00e4 \u00fcns ber\u00adme\u00adli? Ak re\u0148k\u00adli a\u00fdak\u00adga\u00adby […]<\/p>\n","protected":false},"author":2,"featured_media":132765,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/132764"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=132764"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/132764\/revisions"}],"predecessor-version":[{"id":132766,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/132764\/revisions\/132766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/132765"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=132764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=132764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=132764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}