{"id":133038,"date":"2025-04-22T17:34:55","date_gmt":"2025-04-22T12:34:55","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=133038"},"modified":"2025-04-22T17:34:55","modified_gmt":"2025-04-22T12:34:55","slug":"tips-for-sunny-and-summer-days","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/?p=133038","title":{"rendered":"Tips for Sunny and Summer Days"},"content":{"rendered":"

Summer and hot days are here. Scientists say the sun\u2019s UV rays can damage your skin in as little as 15 minutes. Do you want to know how to protect yourself this summer? Here are 5 recommended \u201csun-safe habits\u201d to prevent skin and eye damage:<\/p>\n

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  1. Check the weather forecast before you leave home.<\/strong><\/li>\n<\/ol>\n

    Each day, the Ultraviolet (UV) Index Forecast predicts and tracks ultraviolet radiation levels in the atmosphere that reach Earth\u2019s surface, forecasting the potential for skin and eye-damaging radiation. A numbered score of 0-5 indicates a low risk for those exposed to the sun, while a score of 6 or greater indicates that significant damage can occur in a short period of time.<\/p>\n

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    1. Apply \u2014 and reapply \u2014 sunscreen.<\/strong><\/li>\n<\/ol>\n

      Use a Sun Protection Factor (SPF) 30 broad-spectrum, water-resistant sunscreen at least 30 minutes before sun exposure \u2014 and reapply every two hours. If you are on holiday and swimming, apply even more frequently. Protect marine life by using a chemical-free, environmentally friendly sunscreen.<\/p>\n

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      1. Seek shade or use an umbrella.<\/strong><\/li>\n<\/ol>\n

        Bring your own shade outdoors by seeking shelter under an umbrella. A large tree or other shaded structures can also help. However, on sunny days, taking an umbrella with you is the best way to ensure you have shade.<\/p>\n

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        1. Wear sunglasses and hats.<\/strong><\/li>\n<\/ol>\n

          Your eyes need protection too! Pack a pair of sunglasses before enjoying a day in the sun, and throw a wide-brimmed hat in your bag while you’re at it.<\/p>\n

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          1. Wear protective clothing.<\/strong><\/li>\n<\/ol>\n

            Ultraviolet Protection Factor (UPF) sunwear provides an extra layer of protection from the sun.<\/p>\n

            Additionally, drink water.<\/strong><\/p>\n

            Quiet cold sparkling water can help protect you from the hot weather.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Summer and hot days are here. Scientists say the sun\u2019s UV rays can damage your skin in as little as 15 minutes. Do you want to know how to protect yourself this summer? Here are 5 recommended \u201csun-safe habits\u201d to prevent skin and eye damage: Check the weather forecast before you leave home. Each day, […]<\/p>\n","protected":false},"author":2,"featured_media":110286,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10920],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/133038"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=133038"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/133038\/revisions"}],"predecessor-version":[{"id":133039,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/133038\/revisions\/133039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/110286"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=133038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=133038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=133038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}