{"id":134095,"date":"2025-05-03T09:42:33","date_gmt":"2025-05-03T04:42:33","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=134095"},"modified":"2025-05-03T09:42:33","modified_gmt":"2025-05-03T04:42:33","slug":"magniy-yetmezciliginin-alamatlary","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/?p=134095","title":{"rendered":"Mag\u00adni\u00fd \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi\u00adni\u0148 ala\u00admat\u00adla\u00adry"},"content":{"rendered":"<p>So\u0148\u00adky ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adlar\u00adda mag\u00adni\u00fd \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi\u00adni\u0148 di\u00ad\u0148e fi\u00adzi\u00adki ta\u00fd\u00addan d\u00e4l, e\u00fd\u00adsem, be\u00fd\u00adni\u00adni\u0148 i\u015f\u00adje\u0148\u00adli\u00adgi\u00adne hem \u00fda\u00adra\u00admaz t\u00e4\u00adsir edip bil\u00adjek\u00addi\u00adgi \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy. Stres, n\u00e4\u00addog\u00adry i\u00fd\u00admit\u00adlen\u00admek we dur\u00admu\u015f\u00adda\u00adky da\u015f\u00adky t\u00e4\u00adsir\u00adler mag\u00adni\u00fd \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi\u00adne se\u00adb\u00e4p bol\u00ad\u00fdar. Esa\u00adsan hem, \u00fd\u00fc\u00adrek-da\u00admar ul\u00adga\u00admyn\u00adda\u00adky n\u00e4\u00adho\u015f\u00adluk\u00adlar mag\u00adni\u00fd \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi\u00adni\u0148 t\u00e4\u00adsi\u00adrin\u00adden d\u00f6\u00adre\u00ad\u00fd\u00e4r. H\u00fc\u00adn\u00e4r\u00admen\u00adler be\u00adden \u00fc\u00e7in ze\u00adrur bo\u00adlan bu mi\u00adne\u00adra\u00adly \u00fde\u00adter\u00adlik de\u00adre\u00adje\u00adde ka\u00adbul et\u00adme\u00adgi\u0148 (i\u00fd\u00adme\u00adgi\u0148) ze\u00adrur\u00addy\u00adgy\u00adny bel\u00adle\u00ad\u00fd\u00e4r\u00adler.<br \/>\n<em><strong>Mag\u00adni\u00fd n\u00e4\u00adme?<\/strong><\/em><br \/>\nMag\u00adni\u00fd (Mg) adam be\u00adde\u00adni \u00fc\u00e7in pe\u00fd\u00adda\u00adly m\u00f6\u00adh\u00fcm mi\u00adne\u00adral\u00adla\u00adry\u0148 bi\u00adri\u00addir. Mag\u00adni\u00fd nerw da\u00admar\u00adla\u00adryn\u00addan we my\u015f\u00adsa\u00adlar\u00addan ba\u015f\u00adlap, im\u00admu\u00adni\u00adte\u00adti ber\u00adkit\u00admek\u00adde, \u00fd\u00fc\u00adrek ur\u00ad\u015fu\u00adny ka\u00adda\u00adla\u015f\u00addyr\u00admak\u00adda, s\u00fc\u0148k\u00adle\u00adri ber\u00adkit\u00admek\u00adde we gan\u00adda\u00adky \u015fe\u00adke\u00adri\u0148 de\u00adre\u00adje\u00adsi\u00adni ka\u00adda\u00adla\u015f\u00addyr\u00admak\u00adda uly \u00e4h\u00admi\u00ad\u00fde\u00adte e\u00fde\u00addir. Be\u00adden\u00adde mag\u00adni\u00adni\u0148 60 g\u00f6\u00adte\u00adri\u00admi di\u015f\u00adde we s\u00fc\u0148k\u00adler\u00adde, 39 g\u00f6\u00adte\u00adri\u00admi do\u00adku\u00adma\u00adlar\u00adda hem-de 1 g\u00f6\u00adte\u00adri\u00admi gan\u00adda sak\u00adlan\u00ad\u00fdar.<br \/>\n<strong>Mag\u00adni\u00fd \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi\u00adni\u0148 se\u00adb\u00e4p\u00adle\u00adri<\/strong><br \/>\nAz we n\u00e4\u00addog\u00adry i\u00fd\u00admit\u00adlen\u00admek<br \/>\nStres bi\u00adlen \u00fdy\u00adgy-\u00fdy\u00adgy\u00addan \u00fd\u00fcz\u00adbe-\u00fd\u00fcz bol\u00admak<br \/>\nA\u015f\u00adga\u00adzan agy\u00adry\u00adsy<br \/>\nS\u00fc\u00fd\u00adji ke\u00adse\u00adli<br \/>\nAr\u00adtyk\u00adma\u00e7 der\u00adman se\u00adri\u015f\u00adde\u00adle\u00adri<br \/>\nZy\u00ad\u00fdan\u00adly en\u00addik\u00adler<br \/>\nGar\u00adry\u00adlyk ala\u00admat\u00adla\u00adry<br \/>\nBe\u00adden\u00adde mag\u00adni\u00adni\u0148 de\u00adre\u00adje\u00adsi pe\u00adse\u00adlen\u00adde my\u015f\u00adsa\u00adla\u00adry\u0148 agyr\u00adma\u00adgy, g\u00fc\u00fd\u00adj\u00fc\u00adni \u00fdi\u00adtir\u00adme\u00adgi, \u00fda\u00addaw\u00adlyk, gow\u00ad\u015fak\u00adlyk, i\u015f\u00add\u00e4\u00adsizlik, uky\u00adny\u0148 bo\u00adzul\u00adma\u00adgy, \u00fcns\u00ads\u00fcz\u00adlik, kel\u00adla\u00adgy\u00adry, \u00fd\u00fc\u00adrek ur\u00ad\u015fu\u00adny\u0148 \u00fc\u00fdt\u00adge\u00adme\u00adgi we \u00fd\u00fc\u00adre\u00adgi\u0148 bu\u00adlan\u00adma\u00adgy \u00fda\u00adly ala\u00admat\u00adlar \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdar. Mag\u00adni\u00fd \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi sa\u00ad\u00e7y\u0148 d\u00f6\u00adk\u00fcl\u00adme\u00adgi, \u00e7i\u00ad\u015fi\u0148 d\u00f6\u00adre\u00adme\u00adgi, akyl bu\u00adla\u00ad\u015fyk\u00adly\u00adgy \u00fda\u00adly \u00fdag\u00adda\u00fd\u00adla\u00adra hem se\u00adb\u00e4p bo\u00adlup bi\u00adler.<br \/>\n<strong>Ha\u00fdsy i\u00fdmitleri i\u00fdmeli?<\/strong><br \/>\nMag\u00adni\u00fd \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi \u00fd\u00fc\u00adze \u00e7y\u00adkan ha\u00adla\u00adtyn\u00adda bu \u00fdag\u00adda\u00ad\u00fdy\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adgy\u0148 i\u0148 o\u0148at usul\u00adla\u00adry\u00adny\u0148 bi\u00adri i\u00fd\u00admit\u00adle\u00adni\u00ad\u015fi we i\u00fd\u00admit sa\u00adna\u00adwy\u00adny \u00fc\u00fdt\u00adget\u00admek\u00addir. \u00ddo\u00adka\u00adry hil\u00adli un\u00addan ta\u00fd\u00ad\u00fdar\u00adla\u00adnan i\u00fd\u00admit\u00adler\u00adden we \u015fe\u00adker\u00adden ga\u00ad\u00e7a dur\u00adma\u00adly. I\u00fd\u00admit sa\u00adna\u00adwy\u00adna d\u00fc\u00adz\u00fc\u00admin\u00adde k\u00f6p muk\u00addar\u00adda mag\u00adni\u00fd sak\u00adla\u00ad\u00fdan i\u00fd\u00admit\u00adle\u00adri go\u015f\u00adma\u00adly. Bu i\u00fd\u00admit\u00adle\u00adre ys\u00adma\u00adnak, brok\u00adko\u00adli \u00fda\u00adly g\u00f6k \u00f6n\u00fcm\u00adler, k\u00e4\u00addini\u0148, g\u00fc\u00adne\u00adba\u00adkary\u0148 \u00e7i\u00adgi\u00addi, ba\u00addam, hoz \u00fda\u00adly ma\u00ad\u0148yz\u00adlar, d\u00e4\u00adne\u00adli i\u00fd\u00admit\u00adler, ba\u00adnan, awa\u00adka\u00addo \u00fda\u00adly mi\u00adwe\u00adler, s\u00fc\u00fdt \u00f6n\u00fcm\u00adle\u00adri, ba\u00adlyk, gu\u00adra\u00addy\u00adlan ir-i\u00fd\u00admi\u015f\u00adler we ga\u00adra \u015fo\u00adko\u00adlad de\u00adgi\u015f\u00adli.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So\u0148\u00adky ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adlar\u00adda mag\u00adni\u00fd \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi\u00adni\u0148 di\u00ad\u0148e fi\u00adzi\u00adki ta\u00fd\u00addan d\u00e4l, e\u00fd\u00adsem, be\u00fd\u00adni\u00adni\u0148 i\u015f\u00adje\u0148\u00adli\u00adgi\u00adne hem \u00fda\u00adra\u00admaz t\u00e4\u00adsir edip bil\u00adjek\u00addi\u00adgi \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy. Stres, n\u00e4\u00addog\u00adry i\u00fd\u00admit\u00adlen\u00admek we dur\u00admu\u015f\u00adda\u00adky da\u015f\u00adky t\u00e4\u00adsir\u00adler mag\u00adni\u00fd \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi\u00adne se\u00adb\u00e4p bol\u00ad\u00fdar. Esa\u00adsan hem, \u00fd\u00fc\u00adrek-da\u00admar ul\u00adga\u00admyn\u00adda\u00adky n\u00e4\u00adho\u015f\u00adluk\u00adlar mag\u00adni\u00fd \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi\u00adni\u0148 t\u00e4\u00adsi\u00adrin\u00adden d\u00f6\u00adre\u00ad\u00fd\u00e4r. H\u00fc\u00adn\u00e4r\u00admen\u00adler be\u00adden \u00fc\u00e7in ze\u00adrur bo\u00adlan bu mi\u00adne\u00adra\u00adly \u00fde\u00adter\u00adlik de\u00adre\u00adje\u00adde ka\u00adbul et\u00adme\u00adgi\u0148 (i\u00fd\u00adme\u00adgi\u0148) ze\u00adrur\u00addy\u00adgy\u00adny bel\u00adle\u00ad\u00fd\u00e4r\u00adler. Mag\u00adni\u00fd n\u00e4\u00adme? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":134096,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/134095"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=134095"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/134095\/revisions"}],"predecessor-version":[{"id":134097,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/134095\/revisions\/134097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/134096"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=134095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=134095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=134095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}