Sak\u00adgy\u00e7 \u00e7e\u00fd\u00adne\u00admek agyz bo\u015f\u00adlu\u00adgy\u00adny aras\u00adsa\u00adla\u00adma\u00adga we stre\u00adsi azalt\u00adma\u00adga k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. Mu\u00ad\u0148a ga\u00adra\u00admaz\u00addan e\u0148ek we i\u00fd\u00admit si\u0148\u00addi\u00adri\u015f bi\u00adlen bag\u00adly, \u015fe\u00fd\u00adle hem be\u00adde\u00adne mik\u00adrop\u00adlas\u00adtik b\u00f6\u00adle\u00adjik\u00adle\u00adri\u0148 t\u00e4\u00adsir et\u00adme\u00adgi bi\u00adlen bag\u00adly k\u00e4\u00adbir t\u00f6\u00adwek\u00adgel\u00ad\u00e7i\u00adlik\u00adle\u00adre se\u00adb\u00e4p bol\u00ad\u00fdar. H\u00fc\u00adn\u00e4r\u00admen\u00adler sak\u00adgy\u00e7 \u00e7e\u00fd\u00adne\u00adme\u00adgi\u0148 pe\u00fd\u00adda\u00adly we zy\u00ad\u00fdan\u00adly ta\u00adrap\u00adla\u00adry\u00adny sel\u00adje\u00adrip, \u015fe\u00fd\u00adle ne\u00adti\u00adj\u00e4 gel\u00addi\u00adler.
\nAB\u015e-da ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adla\u00adra 3 m\u00fc\u0148\u00adden gow\u00adrak adam gat\u00adna\u015f\u00addy. Me\u00fd\u00adle\u00adtin\u00ad\u00e7i\u00adle\u00adri\u0148 60 g\u00f6\u00adte\u00adrim\u00adden gow\u00adra\u00adgy\u00adny\u0148 or\u00adta\u00ad\u00e7a 6 a\u00fd\u00adda bir ge\u00adzek sak\u00adgy\u00e7 \u00e7e\u00fd\u00adne\u00ad\u00fd\u00e4n\u00addi\u00adgi ha\u00adbar be\u00adril\u00addi. Luk\u00adman\u00adla\u00adry\u0148 ge\u00adlen ne\u00adti\u00adje\u00adsi\u00adne g\u00f6\u00adr\u00e4, sak\u00adgy\u00e7 agyz\u00adda\u00adky kis\u00adlo\u00adta\u00adny zy\u00ad\u00fdan\u00adsyz\u00adlan\u00addy\u00adryp, di\u015f\u00adle\u00adri \u00e7\u00fc\u00fd\u00adre\u00admek\u00adden go\u00adrap sak\u00adla\u00ad\u00fdan t\u00fc\u00fd\u00adk\u00fc\u00adli\u00adgi\u0148 b\u00f6\u00adl\u00fc\u00adnip \u00e7yk\u00adma\u00adgy\u00adna \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Sak\u00adgy\u00e7 agyz bo\u015f\u00adlu\u00adgyn\u00adda\u00adky we di\u015f\u00adle\u00adri\u0148 ara\u00adsyn\u00adda\u00adky i\u00fd\u00admit ga\u00adlyn\u00addy\u00adla\u00adry\u00adny a\u00fdyr\u00ad\u00fdar. Ag\u00adzy\u0148 gu\u00adra\u00adma\u00adgy\u00adny\u0148 \u00f6\u0148\u00fc\u00adni alyp, dem al\u00ad\u015fy go\u00adwu\u00adlan\u00addyr\u00ad\u00fdar. Esa\u00adsan hem, \u015fe\u00adker\u00adsiz sak\u00adgy\u00e7 di\u015f\u00adler \u00fc\u00e7in has go\u00adwu\u00addyr.
\nGe\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adla\u00adra g\u00f6\u00adr\u00e4, na\u00adhar\u00addan so\u0148 her g\u00fcn 15-20 mi\u00adnut sak\u00adgy\u00e7 \u00e7e\u00fd\u00adne\u00admek agyz bo\u015f\u00adlu\u00adgyn\u00adda d\u00f6\u00adr\u00e4p bil\u00adjek bak\u00adte\u00adri\u00ad\u00fda\u00adla\u00adry 17 g\u00f6\u00adte\u00adri\u00adme \u00e7en\u00adli azald\u00ad\u00fdar. \u015ee\u00fd\u00adle hem k\u00e4\u00adbir adam\u00adda na\u00adhar\u00adla\u00adny\u00adlan\u00addan so\u0148 d\u00f6\u00adre\u00ad\u00fd\u00e4n \u00fd\u00fc\u00adrek bu\u00adlan\u00adma ala\u00admat\u00adla\u00adry\u00adny sak\u00adgy\u00e7 \u00e7e\u00fd\u00adne\u00admek ar\u00adka\u00adly a\u00fd\u00adryp bol\u00ad\u00fdar. Sak\u00adgy\u00e7 \u00e7e\u00fd\u00adne\u00adme\u00adgi\u0148 k\u00e4\u00adbir ada\u00admy\u0148 pi\u00adki\u00adri\u00adni jem\u00adle\u00adm\u00e4\u00adge we stres ala\u00admat\u00adla\u00adry\u00adny azalt\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4n\u00addi\u00adgi \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy.
\nH\u00e4\u00adzir\u00adki wagt\u00adda h\u00fc\u00adn\u00e4r\u00admen\u00adler sak\u00adgy\u00e7 \u00e7e\u00fd\u00adne\u00adme\u00adgi\u0148 pe\u00fd\u00adda\u00adly ta\u00adrap\u00adla\u00adry\u00adny\u0148 se\u00adb\u00e4\u00adbi\u00adni anyk bil\u00adme\u00ad\u00fd\u00e4r\u00adler. \u00dd\u00f6\u00adne sak\u00adgy\u00e7 \u00e7e\u00fdnemegi\u0148 gan a\u00fd\u00adla\u00adny\u00ad\u015fy\u00adny \u00e7alt\u00adlan\u00addy\u00adryp, be\u00fd\u00adni\u00adni i\u015f\u00adje\u0148\u00adle\u015f\u00addir\u00ad\u00fd\u00e4n\u00addi\u00adgi ba\u00adra\u00adda\u00adky ga\u00adra\u00fd\u00ad\u015fy \u00f6\u0148e s\u00fcr\u00ad\u00fd\u00e4r\u00adler.
\nH\u00fc\u00adn\u00e4r\u00admen\u00adler sak\u00adgy\u00e7 \u00e7e\u00fd\u00adne\u00adme\u00adgi\u0148 zy\u00ad\u00fdan\u00adly ta\u00adrap\u00adla\u00adry ba\u00adra\u00adda hem bel\u00adl\u00e4p ge\u00e7\u00ad\u00fd\u00e4r\u00adler. A\u015fa k\u00f6p sak\u00adgy\u00e7 \u00e7e\u00fd\u00adne\u00adlen\u00adde a\u015f\u00adga\u00adzan\u00adda kis\u00adlo\u00adta \u00f6n\u00fcm\u00ad\u00e7i\u00adli\u00adgi \u00fdo\u00adkar\u00adla\u00adnyp, gy\u00adjyn\u00adma \u00fda-da \u00fd\u00fc\u00adrek bu\u00adlan\u00adma \u00fda\u00adly ala\u00admat\u00adla\u00adra se\u00adb\u00e4p bo\u00adlup bi\u00adler. Esa\u00adsan hem, a\u00e7 gar\u00adny\u00ad\u0148a sak\u00adgy\u00e7 \u00e7e\u00fd\u00adne\u00admek zy\u00ad\u00fdan\u00adly ha\u00adsap\u00adlan\u00ad\u00fdar.
\nK\u00e4\u00adbir \u00fdag\u00adda\u00fd\u00adlar\u00adda bil\u00admez\u00adden sak\u00adgy\u00e7 \u00fduw\u00addul\u00ad\u00fdar. A\u015f\u00adga\u00adza\u00adna d\u00fc\u00ad\u015fen sak\u00adgy\u00e7 ere\u00adme\u00ad\u00fd\u00e4r \u00fda-da \u00f6z\u00adle\u015f\u00adme\u00ad\u00fd\u00e4r. \u00dduw\u00addu\u00adlan sak\u00adgy\u00e7 \u00e7i\u015f\u00adme, \u00fdel\u00adlen\u00adme we ga\u00adryn agy\u00adry\u00adsy \u00fda\u00adly ala\u00admat\u00adla\u00adry d\u00f6\u00adre\u00addip, bir hep\u00adde\u00adden bir\u00adn\u00e4\u00ad\u00e7e \u00fdy\u00adly\u0148 do\u00adwa\u00admyn\u00adda be\u00adden\u00adden \u00e7y\u00adkyp gid\u00ad\u00fd\u00e4r. H\u00fc\u00adn\u00e4r\u00admen\u00adle\u00adri\u0148 pi\u00adki\u00adri\u00ad\u00e7e, sak\u00adgy\u00e7\u00adda po\u00adlie\u00adti\u00adlen we po\u00adli\u00adwi\u00adnil ase\u00adtat \u00fda\u00adly plast\u00admas\u00adsa ga\u00adlyn\u00addy\u00adla\u00adry sak\u00adlan\u00ad\u00fdar. Bu mad\u00adda\u00adlar sak\u00adgy\u00adja \u00e7e\u00ad\u00fde\u00adlik ber\u00ad\u00fd\u00e4r. Sak\u00adgy\u00e7\u00adda\u00adky plast\u00admas\u00adsa ga\u00adlyn\u00addy\u00adla\u00adry di\u00ad\u015fe \u00fda\u00adpy\u015f\u00ad\u00fdar we t\u00fc\u00fd\u00adk\u00fc\u00adlik ar\u00adka\u00adly i\u00fd\u00admit si\u0148\u00addi\u00adri\u015f ul\u00adga\u00admy\u00adna bar\u00ad\u00fdar. Bu bol\u00adsa sag\u00adly\u00adga o\u0148a\u00fd\u00adsyz t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r. So\u0148\u00adky ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adlar\u00adda plast\u00admas\u00adsa b\u00f6\u00adle\u00adjik\u00adle\u00adri\u00adni\u0148 sak\u00adgy\u00e7 \u00e7e\u00fd\u00adne\u00adlip ba\u015f\u00adla\u00adnan\u00addan bir\u00adn\u00e4\u00ad\u00e7e mi\u00adnu\u00adty\u0148 do\u00adwa\u00admyn\u00adda di\u00ad\u015fe \u00fda\u00adpy\u015f\u00ad\u00fdan\u00addy\u00adgy \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy. \u015eo\u00adnu\u0148 \u00fc\u00e7in ta\u00adga\u00admy\u00adny \u00fdi\u00adti\u00adren des\u00adsi\u00adne sak\u00adgy\u00adjy\u0148 t\u00e4\u00adze\u00adsi\u00adni \u00e7e\u00fd\u00adne\u00adme\u00adgi\u0148 de\u00adre\u00adgi\u00adne \u015fol bir sak\u00adgy\u00adjy \u00e7e\u00fd\u00adne\u00admek zy\u00ad\u00fdan\u00adsyz bo\u00adlup bi\u00adler. \u00ddere ta\u015flanan sak\u00adgy\u00e7 20-25 \u00fdyl ara\u00adly\u00adgyn\u00adda top\u00adra\u00adga ga\u00adryl\u00ad\u00fdar. \u015eol se\u00adb\u00e4p\u00adli sak\u00adgy\u00adjy \u00fde\u00adre ta\u015f\u00adla\u00admak\u00addan sak\u00adlan\u00adma\u00adly. \u00c7e\u00fd\u00adn\u00e4p bo\u00adla\u00adny\u0148\u00addan so\u0148, sak\u00adgy\u00adjy ga\u00adby\u00adgy\u00adna \u00fda-da ka\u00adgyz s\u00fc\u00adp\u00fcr\u00adgi\u00adje do\u00adlap, zi\u00adbil gu\u00adtu\u00adsy\u00adna ok\u00adla\u00adma\u00adly.
\n5 \u00fda\u00ad\u015fa \u00fdet\u00adme\u00addik \u00e7a\u00adga\u00adla\u00adra sak\u00adgy\u00e7 \u00e7e\u00fd\u00adne\u00adm\u00e4\u00adge rug\u00adsat be\u00adril\u00adme\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle hem k\u00f6p \u00fdurt\u00adda aras\u00adsa\u00ad\u00e7y\u00adly\u00adgy ber\u00adja\u00fd et\u00admek we \u00fcn\u00ads\u00fc\u00ad\u0148i sa\u00adpak\u00adlar\u00addan sow\u00admaz\u00adlyk \u00fc\u00e7in mek\u00addep\u00adler\u00adde sak\u00adgy\u00e7 \u00e7e\u00fd\u00adne\u00admek ga\u00adda\u00adgan edil\u00ad\u00fd\u00e4r.
\nSin\u00adga\u00adpur\u00adda sak\u00adgy\u00e7 sat\u00admak ga\u00addagan bo\u00adlup, \u00e7e\u00fd\u00adne\u00admek hem \u00e7\u00e4k\u00adlen\u00addi\u00adril\u00ad\u00fd\u00e4r. I\u0148 k\u00f6p sak\u00adgy\u00e7 \u00e7e\u00fd\u00adne\u00adl\u00fd\u00e4n \u00fdurt An\u00addor\u00adra bo\u00adlup, bir adam her \u00fdyl or\u00adta\u00ad\u00e7a 900 gram sak\u00adgy\u00e7 \u00e7e\u00fd\u00adne\u00ad\u00fd\u00e4r. Sak\u00adgy\u00e7 \u00f6n\u00fcm\u00ad\u00e7i\u00adli\u00adgin\u00adde Hy\u00adta\u00fd, Mek\u00adsi\u00adka we T\u00fcr\u00adki\u00ad\u00fde \u00f6\u0148\u00adde\u00adli\u00adgi e\u00fde\u00adle\u00ad\u00fd\u00e4r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sak\u00adgy\u00e7 \u00e7e\u00fd\u00adne\u00admek agyz bo\u015f\u00adlu\u00adgy\u00adny aras\u00adsa\u00adla\u00adma\u00adga we stre\u00adsi azalt\u00adma\u00adga k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. Mu\u00ad\u0148a ga\u00adra\u00admaz\u00addan e\u0148ek we i\u00fd\u00admit si\u0148\u00addi\u00adri\u015f bi\u00adlen bag\u00adly, \u015fe\u00fd\u00adle hem be\u00adde\u00adne mik\u00adrop\u00adlas\u00adtik b\u00f6\u00adle\u00adjik\u00adle\u00adri\u0148 t\u00e4\u00adsir et\u00adme\u00adgi bi\u00adlen bag\u00adly k\u00e4\u00adbir t\u00f6\u00adwek\u00adgel\u00ad\u00e7i\u00adlik\u00adle\u00adre se\u00adb\u00e4p bol\u00ad\u00fdar. H\u00fc\u00adn\u00e4r\u00admen\u00adler sak\u00adgy\u00e7 \u00e7e\u00fd\u00adne\u00adme\u00adgi\u0148 pe\u00fd\u00adda\u00adly we zy\u00ad\u00fdan\u00adly ta\u00adrap\u00adla\u00adry\u00adny sel\u00adje\u00adrip, \u015fe\u00fd\u00adle ne\u00adti\u00adj\u00e4 gel\u00addi\u00adler. AB\u015e-da ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adla\u00adra 3 m\u00fc\u0148\u00adden gow\u00adrak adam gat\u00adna\u015f\u00addy. Me\u00fd\u00adle\u00adtin\u00ad\u00e7i\u00adle\u00adri\u0148 60 g\u00f6\u00adte\u00adrim\u00adden gow\u00adra\u00adgy\u00adny\u0148 or\u00adta\u00ad\u00e7a […]<\/p>\n","protected":false},"author":2,"featured_media":140082,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/140080"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=140080"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/140080\/revisions"}],"predecessor-version":[{"id":140083,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/140080\/revisions\/140083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/140082"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=140080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=140080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=140080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}