{"id":144387,"date":"2025-08-29T10:05:40","date_gmt":"2025-08-29T05:05:40","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=144387"},"modified":"2025-08-29T10:05:40","modified_gmt":"2025-08-29T05:05:40","slug":"saglygy-goramak-ucin-maslahatlar","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/?p=144387","title":{"rendered":"Saglygy goramak \u00fc\u00e7in maslahatlar"},"content":{"rendered":"<p>Be\u00adde\u00adni\u0148 ke\u00adse\u00adle gar\u00ad\u015fy g\u00f6\u00adre\u00ad\u015fi\u00adji\u00adlik uky\u00adby\u00adny \u00fdo\u00adkar\u00adlan\u00addyr\u00admak, pug\u00adta\u00adlan\u00addyr\u00admak \u00fc\u00e7in sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adle\u00adri\u00adne e\u00fder\u00adme\u00adli.<br \/>\nBe\u00adden\u00adter\u00adbi\u00ad\u00fde we sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00adma\u00adly.<br \/>\nZy\u00ad\u00fdan\u00adly en\u00addik\u00adler\u00adden da\u015f\u00adda dur\u00adma\u00adly.<br \/>\nAras\u00adsa ho\u00adwa\u00adda ge\u00adze\u00adlen\u00e7 et\u00adme\u00adli. Uky\u00adny \u00fde\u00adter\u00adlik\u00adli we ka\u00adda\u00adly al\u00adma\u00adly. Sag\u00addyn we ka\u00adda\u00adly i\u00fd\u00admit\u00adlen\u00adme\u00adli. Wi\u00adta\u00admin\u00adle\u00adre ba\u00fd bo\u00adlan \u00f6n\u00fcm\u00adle\u00adri i\u00fd\u00adme\u00adli.<br \/>\nPas\u00adly\u0148 a\u00fd\u00adra\u00adtyn\u00adly\u00adgy\u00adna la\u00ad\u00fdyk\u00adlyk\u00adda ge\u00ad\u00fdin\u00adme\u00adli.<br \/>\n\u015eah\u00adsy we jem\u00adgy\u00ad\u00fdet\u00ad\u00e7i\u00adlik aras\u00adsa\u00ad\u00e7y\u00adlyk ter\u00adtip-d\u00fcz\u00adg\u00fcn\u00adle\u00adri\u00adni berk ber\u00adja\u00fd et\u00adme\u00adli.<br \/>\nI\u015f \u00fde\u00adri\u00ad\u0148iz\u00adde we \u00f6\u00fd\u00fc\u00ad\u0148iz\u00adde otag\u00adla\u00adry\u0148 ho\u00adwa\u00adsy\u00adny\u0148 aras\u00adsa bol\u00adma\u00adgy\u00adny ga\u00adzan\u00adma\u00adly.<br \/>\n\u00d6\u00fd\u00adle\u00adri\u0148 i\u00e7in\u00adde aras\u00adsa\u00adla\u00ad\u00fdy\u015f i\u015f\u00adle\u00adri\u00adni yzy\u00adgi\u00adder\u00adli ge\u00ad\u00e7i\u00adrip dur\u00adma\u00adly.<br \/>\nAs\u00adgy\u00adry\u00adlan\u00adda, \u00fcs\u00adg\u00fc\u00adri\u00adlen\u00adde h\u00f6k\u00adman el\u00ad\u00fdag\u00adlyk bi\u00adlen ag\u00adzy we bur\u00adny \u00fdap\u00adma\u00adly.<br \/>\nEli\u0148i \u00fdy\u00adgy-\u00fdy\u00adgy\u00addan sa\u00adbynlap \u00fduw\u00adma\u00adly.<br \/>\n\u00ddi\u00adti res\u00adpi\u00adra\u00adtor \u00fdo\u00adkan\u00e7 ke\u00adse\u00adli\u00adni\u0148 il\u00adkin\u00adji ala\u00admat\u00adla\u00adry \u00fd\u00fc\u00adze \u00e7y\u00adkan \u00fdag\u00adda\u00ad\u00fdyn\u00adda h\u00f6k\u00adman ma\u015f\u00adga\u00adla luk\u00adma\u00adny\u00adna \u00fd\u00fcz tut\u00adma\u00adly.<br \/>\n\u00d6z\u00adba\u015f\u00addak der\u00adman se\u00adri\u015f\u00adde\u00adle\u00adri\u00adni, \u015fol san\u00adda an\u00adti\u00adbak\u00adte\u00adri\u00adal der\u00adman se\u00adri\u015f\u00adde\u00adle\u00adri\u00adni ulan\u00adma\u00adly d\u00e4l. Der\u00adman se\u00adri\u015f\u00adde\u00adle\u00adri\u00ad \u00f6z\u00adba\u015f\u00addak ula\u00adny\u00adlan\u00adda bir\u00adn\u00e4\u00ad\u00e7e ga\u00fd\u00adra\u00fc\u00adz\u00fcl\u00adme\u00adle\u00adre ge\u00adti\u00adrip bi\u00adler.<br \/>\n\u00ddur\u00addu\u00admyz\u00adda \u00fdo\u00adla go\u00fd\u00adlan ke\u00adsel\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni aly\u015f san\u00adjym\u00adla\u00adry\u00adny ma\u015f\u00adga\u00adla luk\u00adma\u00adny\u00ad\u0148yz bi\u00adlen mas\u00adla\u00adhat\u00adla\u00ad\u015fyp al\u00adma\u00adly.<\/p>\n<p style=\"text-align: right;\"><em><strong>T\u00fcrkmenistany\u0148 Saglygy gora\u00fdy\u015f we derman senagaty ministrligini\u0148 Saglygy gora\u00fd\u015fy\u0148 habarlar merkezi.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Be\u00adde\u00adni\u0148 ke\u00adse\u00adle gar\u00ad\u015fy g\u00f6\u00adre\u00ad\u015fi\u00adji\u00adlik uky\u00adby\u00adny \u00fdo\u00adkar\u00adlan\u00addyr\u00admak, pug\u00adta\u00adlan\u00addyr\u00admak \u00fc\u00e7in sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adle\u00adri\u00adne e\u00fder\u00adme\u00adli. Be\u00adden\u00adter\u00adbi\u00ad\u00fde we sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00adma\u00adly. Zy\u00ad\u00fdan\u00adly en\u00addik\u00adler\u00adden da\u015f\u00adda dur\u00adma\u00adly. Aras\u00adsa ho\u00adwa\u00adda ge\u00adze\u00adlen\u00e7 et\u00adme\u00adli. Uky\u00adny \u00fde\u00adter\u00adlik\u00adli we ka\u00adda\u00adly al\u00adma\u00adly. Sag\u00addyn we ka\u00adda\u00adly i\u00fd\u00admit\u00adlen\u00adme\u00adli. Wi\u00adta\u00admin\u00adle\u00adre ba\u00fd bo\u00adlan \u00f6n\u00fcm\u00adle\u00adri i\u00fd\u00adme\u00adli. Pas\u00adly\u0148 a\u00fd\u00adra\u00adtyn\u00adly\u00adgy\u00adna la\u00ad\u00fdyk\u00adlyk\u00adda ge\u00ad\u00fdin\u00adme\u00adli. \u015eah\u00adsy we jem\u00adgy\u00ad\u00fdet\u00ad\u00e7i\u00adlik aras\u00adsa\u00ad\u00e7y\u00adlyk ter\u00adtip-d\u00fcz\u00adg\u00fcn\u00adle\u00adri\u00adni berk ber\u00adja\u00fd et\u00adme\u00adli. I\u015f \u00fde\u00adri\u00ad\u0148iz\u00adde we \u00f6\u00fd\u00fc\u00ad\u0148iz\u00adde [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":144388,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/144387"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=144387"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/144387\/revisions"}],"predecessor-version":[{"id":144389,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/144387\/revisions\/144389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/144388"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=144387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=144387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=144387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}