{"id":146841,"date":"2025-09-22T10:45:03","date_gmt":"2025-09-22T05:45:03","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=146841"},"modified":"2025-09-24T11:10:27","modified_gmt":"2025-09-24T06:10:27","slug":"yoremek-beynini-isjenlesdiryar","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/?p=146841","title":{"rendered":"\u00dd\u00f6remek be\u00fdnini i\u015fje\u0148le\u015fdir\u00fd\u00e4r"},"content":{"rendered":"<p>Lukmanlar ma\u015fky\u0148 adam bedenini\u0148 fiziki i\u015fje\u0148ligini artdyry\u015fy \u00fdaly, be\u00fdnini hem i\u015fje\u0148le\u015fdirip boljakdygyny belle\u00fd\u00e4rler. Be\u00fdnini\u0148 i\u015fje\u0148ligi pikirleni\u015f usullaryny\u0148 k\u00f6pelmegi bilen baglydyr. Munu\u0148 \u00fc\u00e7in her g\u00fcn az wagtlyk hereket \u00fdeterlik. Arassa howada gezelen\u00e7 etmek adamy\u0148 d\u00f6redijilik ukybyny hem \u00f6sd\u00fcr\u00fd\u00e4r. Fiziki hereket ha\u00fdsydyr bir soragda netije \u00e7ykarmakda hem be\u00fdnini\u0148 \u00e7alt i\u015flemegine seb\u00e4p bol\u00fdar. Bilermenler be\u00fdni bilen adamy\u0148 immunitetini\u0148 arasynda hem baglany\u015fygy\u0148 bardygyna \u00fcnsi \u00e7ek\u00fd\u00e4rler. Ga\u00fdgy, ukusyzlyk we a\u015fa k\u00f6p i\u015flemek di\u0148e be\u00fdnini\u0148 i\u015fje\u0148ligini d\u00e4l, e\u00fdsem adamy\u0148 immunitetini hem artdyr\u00fdar. Kadaly uky hem-de ma\u015fk adamy\u0148 zehin we fiziki ta\u00fddan sagdyn bolmagyna getir\u00fd\u00e4r. Yzygiderli edil\u00fd\u00e4n ma\u015fklar gijesine rahat uklamaga hem \u00fdardam ed\u00fd\u00e4r. Ukusyny kadaly alan adam bolsa, sagdyn pikirlenip, dogry netije \u00e7ykaryp bil\u00fd\u00e4r.<\/p>\n<p style=\"text-align: right;\">G\u00fclendam G\u00f6kowa, T\u00fcrkmenabat lukman\u00e7ylyk orta okuw mekdebini\u0148 mugallymy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lukmanlar ma\u015fky\u0148 adam bedenini\u0148 fiziki i\u015fje\u0148ligini artdyry\u015fy \u00fdaly, be\u00fdnini hem i\u015fje\u0148le\u015fdirip boljakdygyny belle\u00fd\u00e4rler. Be\u00fdnini\u0148 i\u015fje\u0148ligi pikirleni\u015f usullaryny\u0148 k\u00f6pelmegi bilen baglydyr. Munu\u0148 \u00fc\u00e7in her g\u00fcn az wagtlyk hereket \u00fdeterlik. Arassa howada gezelen\u00e7 etmek adamy\u0148 d\u00f6redijilik ukybyny hem \u00f6sd\u00fcr\u00fd\u00e4r. Fiziki hereket ha\u00fdsydyr bir soragda netije \u00e7ykarmakda hem be\u00fdnini\u0148 \u00e7alt i\u015flemegine seb\u00e4p bol\u00fdar. Bilermenler be\u00fdni bilen adamy\u0148 immunitetini\u0148 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":90839,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/146841"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=146841"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/146841\/revisions"}],"predecessor-version":[{"id":146845,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/146841\/revisions\/146845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/90839"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=146841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=146841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=146841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}