{"id":148885,"date":"2025-10-17T16:57:39","date_gmt":"2025-10-17T11:57:39","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=148885"},"modified":"2025-10-17T16:57:39","modified_gmt":"2025-10-17T11:57:39","slug":"guyz-paslynda-mowsumleyin-kesellerin-onuni-almak-ucin-maslahatlar","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/?p=148885","title":{"rendered":"G\u00fc\u00fdz paslynda m\u00f6ws\u00fcmle\u00fdin keselleri\u0148 \u00f6\u0148\u00fcni almak \u00fc\u00e7in maslahatlar"},"content":{"rendered":"<p>1. G\u00fc\u00fdz pas\u00adlyn\u00adda \u015fe\u00admal\u00adly, \u00fdag\u00admyr\u00adly g\u00fcn\u00adle\u00adri\u0148 bol\u00ad\u00fdan\u00addy\u00adgy\u00adny we ho\u00adwa\u00adny\u0148 de\u00adre\u00adje\u00adsi\u00adni\u0148 \u00fc\u00fdt\u00adg\u00e4p dur\u00ad\u00fdan\u00addy\u00adgy\u00adny na\u00adza\u00adra alyp, pas\u00adly\u0148 a\u00fd\u00adra\u00adtyn\u00adly\u00adgy\u00adna la\u00ad\u00fdyk\u00adlyk\u00adda ge\u00ad\u00fdin\u00adme\u00adli.<br \/>\n2. Sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adne e\u00fder\u00adme\u00adli.<br \/>\n3. Be\u00adden\u00adter\u00adbi\u00ad\u00fde we sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00adma\u00adly.<br \/>\n4. Sag\u00addyn we ka\u00adda\u00adly i\u00fd\u00admit\u00adlen\u00adme\u00adli. Wi\u00adta\u00admin\u00adle\u00adre ba\u00fd bo\u00adlan \u00f6n\u00fcm\u00adle\u00adr bilen i\u00fd\u00admitlenme\u00adli.<br \/>\n5. Aras\u00adsa agyz su\u00adwu\u00adny \u00fde\u00adter\u00adlik muk\u00addar\u00adda i\u00e7\u00adme\u00adli.<br \/>\n6. \u015eah\u00adsy we jem\u00adgy\u00ad\u00fdet\u00ad\u00e7i\u00adlik aras\u00adsa\u00ad\u00e7y\u00adlyk ter\u00adtip-d\u00fcz\u00adg\u00fcn\u00adle\u00adri\u00adni berk ber\u00adja\u00fd et\u00adme\u00adli.<br \/>\n7. I\u015f \u00fde\u00adri\u00ad\u0148iz\u00adde we \u00f6\u00fd\u00fc\u00ad\u0148iz\u00adde otag\u00adla\u00adry\u0148 ho\u00adwa\u00adsy\u00adny\u0148 aras\u00adsa bol\u00adma\u00adgy\u00adny ga\u00adzan\u00adma\u00adly.<br \/>\n8. Da\u00ad\u015fa\u00adryk \u00e7yk\u00admaz\u00addan, jem\u00adgy\u00ad\u00fdet\u00ad\u00e7i\u00adlik \u00fder\u00adle\u00adri\u00adne bar\u00admaz\u00addan \u00f6\u0148, bur\u00adnu\u0148 nem\u00adli bar\u00adda\u00adsy\u00adna h\u00f6k\u00adman \u00abOk\u00adso\u00adlin\u00bb mel\u00adhe\u00admi\u00adni \u00e7al\u00adma\u00adly.<br \/>\n9. \u00ddi\u00adti res\u00adpi\u00adra\u00adtor \u00fdo\u00adkan\u00e7 ke\u00adse\u00adli\u00adni\u0148 il\u00adkin\u00adji ala\u00admat\u00adla\u00adry \u00fd\u00fc\u00adze \u00e7y\u00adkan \u00fdag\u00adda\u00ad\u00fdyn\u00adda h\u00f6k\u00adman ma\u015f\u00adga\u00adla luk\u00adma\u00adny\u00adna \u00fd\u00fcz tut\u00adma\u00adly.<br \/>\n10. \u00d6z\u00adba\u015f\u00addak der\u00adman se\u00adri\u015f\u00adde\u00adle\u00adri\u00adni, \u015fol san\u00adda an\u00adti\u00adbak\u00adte\u00adri\u00adal der\u00adman se\u00adri\u015f\u00adde\u00adle\u00adri\u00adni ulan\u00admak\u00addan sak\u00adlan\u00adma\u00adly. Di\u00ad\u0148e luk\u00adma\u00adny\u0148 g\u00f6r\u00adkez\u00adme\u00adsi bi\u00adlen der\u00adman se\u00adri\u015f\u00adde\u00adle\u00adri\u00adni ulanmaly.<br \/>\n11. Ma\u015f\u00adga\u00adla luk\u00adma\u00adny\u00ad\u0148yz bi\u00adlen mas\u00adla\u00adhat\u00adla\u00ad\u015fyp, ke\u00adsel\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni aly\u015f san\u00adjy\u00admy\u00adny \u00f6z wag\u00adtyn\u00adda al\u00adma\u00adly.<\/p>\n<p style=\"text-align: right;\"><strong><em>T\u00fcrkmenistany\u0148 Saglygy gora\u00fdy\u015f we derman senagaty ministrligini\u0148 Saglygy gora\u00fd\u015fy\u0148 habarlar merkezi.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. G\u00fc\u00fdz pas\u00adlyn\u00adda \u015fe\u00admal\u00adly, \u00fdag\u00admyr\u00adly g\u00fcn\u00adle\u00adri\u0148 bol\u00ad\u00fdan\u00addy\u00adgy\u00adny we ho\u00adwa\u00adny\u0148 de\u00adre\u00adje\u00adsi\u00adni\u0148 \u00fc\u00fdt\u00adg\u00e4p dur\u00ad\u00fdan\u00addy\u00adgy\u00adny na\u00adza\u00adra alyp, pas\u00adly\u0148 a\u00fd\u00adra\u00adtyn\u00adly\u00adgy\u00adna la\u00ad\u00fdyk\u00adlyk\u00adda ge\u00ad\u00fdin\u00adme\u00adli. 2. Sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adne e\u00fder\u00adme\u00adli. 3. Be\u00adden\u00adter\u00adbi\u00ad\u00fde we sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00adma\u00adly. 4. Sag\u00addyn we ka\u00adda\u00adly i\u00fd\u00admit\u00adlen\u00adme\u00adli. Wi\u00adta\u00admin\u00adle\u00adre ba\u00fd bo\u00adlan \u00f6n\u00fcm\u00adle\u00adr bilen i\u00fd\u00admitlenme\u00adli. 5. Aras\u00adsa agyz su\u00adwu\u00adny \u00fde\u00adter\u00adlik muk\u00addar\u00adda i\u00e7\u00adme\u00adli. 6. \u015eah\u00adsy we jem\u00adgy\u00ad\u00fdet\u00ad\u00e7i\u00adlik aras\u00adsa\u00ad\u00e7y\u00adlyk ter\u00adtip-d\u00fcz\u00adg\u00fcn\u00adle\u00adri\u00adni berk ber\u00adja\u00fd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":148886,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/148885"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=148885"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/148885\/revisions"}],"predecessor-version":[{"id":148887,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/148885\/revisions\/148887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/148886"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=148885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=148885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=148885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}