Sport adam sag\u00adly\u00adgy\u00adny ber\u00adkit\u00adme\u00adgi\u0148, be\u00adde\u00adni\u0148 uky\u00adby\u00adny \u00f6s\u00add\u00fcr\u00adme\u00adgi\u0148 we ru\u00adhy dur\u00adnuk\u00adly\u00adly\u00adgy pug\u00adta\u00adlan\u00addyr\u00adma\u00adgy\u0148 i\u0148 t\u00e4\u00adsir\u00adli se\u00adri\u015f\u00adde\u00adle\u00adri\u00adni\u0148 bi\u00adri\u00addir. H\u00e4\u00adzir\u00adki d\u00f6\u00adw\u00fcr\u00adde d\u00fcn\u00ad\u00fd\u00e4\u00adni\u0148 k\u00f6p \u00fdurt\u00adla\u00adryn\u00adda sport jem\u00adgy\u00ad\u00fde\u00adti\u0148 sag\u00addyn \u00f6s\u00fc\u00ad\u015fi\u00adni\u0148 m\u00f6\u00adh\u00fcm ug\u00adru\u00adna \u00f6w\u00adr\u00fcl\u00addi.
\nT\u00fcrk\u00adme\u00adnis\u00adta\u00adny\u0148 d\u00f6w\u00adlet sy\u00ad\u00fda\u00adsa\u00adtyn\u00adda hem \u00absag\u00addyn jem\u00adgy\u00ad\u00fdet \u2013 bag\u00adty\u00ad\u00fdar dur\u00admu\u015f\u00bb \u00fd\u00f6\u00adrel\u00adge\u00adsi \u00f6\u0148e s\u00fc\u00adr\u00fcl\u00ad\u00fd\u00e4r. Be\u00adden\u00adter\u00adbi\u00ad\u00fde we sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00admak di\u00ad\u0148e bir \u015fah\u00adsy sag\u00adlyk \u00fc\u00e7in d\u00e4l, e\u00fd\u00adsem, jem\u00adgy\u00ad\u00fde\u00adti\u0148 aba\u00addan\u00ad\u00e7y\u00adly\u00adgy\u00adny \u00fcp\u00adj\u00fcn et\u00admek\u00adde hem m\u00f6\u00adh\u00fcm or\u00adny e\u00fde\u00adle\u00ad\u00fd\u00e4r.
\nSport adam\u00adda ter\u00adtip-d\u00fcz\u00adg\u00fc\u00adni, jo\u00adgap\u00adk\u00e4r\u00ad\u00e7i\u00adli\u00adgi, mak\u00adsa\u00adda ok\u00adgun\u00adly\u00adly\u00adgy ter\u00adbi\u00ad\u00fde\u00adl\u00e4p, \u00fda\u015f nes\u00adli\u0148 a\u0148-d\u00fc\u00ad\u015f\u00fcn\u00adje\u00adsi\u00adni\u0148 k\u00e4\u00admil\u00adle\u015f\u00adme\u00adgi\u00adne \u00fdar\u00addam ber\u00ad\u00fd\u00e4r. \u015eo\u00adnu\u0148 \u00fc\u00e7in sport di\u00ad\u0148e bir be\u00adde\u00adni\u0148 g\u00fc\u00fd\u00adj\u00fc\u00adni art\u00addyr\u00ad\u00fdan \u00e7\u00e4\u00adre bol\u00adman, e\u00fd\u00adsem, jem\u00adgy\u00ad\u00fde\u00adti\u0148 ru\u00adhy \u00f6s\u00fc\u00ad\u015fi\u00adni\u0148 hem a\u00fd\u00adryl\u00admaz b\u00f6\u00adle\u00adgi\u00addir.
\nSport bi\u00adlen yzy\u00adgi\u00adder\u00adli me\u015f\u00adgul\u00adlan\u00admak ada\u00admy\u0148 \u00e4h\u00adli be\u00adden ag\u00adza\u00adla\u00adry\u00adny\u0148 i\u015fi\u00adni ka\u00adda\u00adla\u015f\u00addyr\u00ad\u00fdar:
\nGan a\u00fd\u00adla\u00adny\u015f ul\u00adga\u00admy\u00adny g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4r, \u00fd\u00fc\u00adre\u00adgi\u0148 ka\u00adda\u00adly i\u015f\u00adle\u00adme\u00adgi\u00adne \u00fdar\u00addam ber\u00ad\u00fd\u00e4r.
\nDem aly\u015f ul\u00adga\u00admy\u00adny\u0148 gi\u00ad\u0148el\u00adme\u00adgi\u00adni \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r, \u00f6\u00fd\u00adke\u00adni\u0148 kuw\u00adwa\u00adty\u00adny art\u00addyr\u00ad\u00fdar.
\nNerw ul\u00adga\u00admy\u00adny dur\u00adnuk\u00adla\u015f\u00addyr\u00ad\u00fdar, stres we ala\u00adda \u00fdag\u00adda\u00fd\u00adla\u00adry\u00adny azald\u00ad\u00fdar.
\nBe\u00adde\u00adni\u0148 uky\u00adby\u00adny \u00fdo\u00adkar\u00adlan\u00addy\u00adryp, im\u00admu\u00adni\u00adte\u00adti pug\u00adta\u00adlan\u00addyr\u00ad\u00fdar.
\nSport di\u00ad\u0148e fi\u00adzi\u00adki g\u00fc\u00fd\u00adji \u00f6s\u00add\u00fcr\u00adm\u00e4n, ru\u00adhy ta\u00fd\u00addan hem uly t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r. T\u00fcr\u00adgen\u00adle\u00ad\u015fik\u00adler we b\u00e4s\u00adle\u00ad\u015fik\u00adler adam\u00adlar\u00adda \u00f6z\u00fc\u00adne yna\u00admy we \u00fcs\u00adt\u00fcn\u00adlik ga\u00adzan\u00adma\u00adga bo\u00adlan is\u00adle\u00adgi \u00f6s\u00add\u00fcr\u00ad\u00fd\u00e4r. Sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00ad\u00fdan adam\u00adlar adat\u00ad\u00e7a:
\nter\u00adtip\u00adli,
\nmak\u00adsat\u00adla\u00ad\u00fdyn,
\n\u00fcs\u00adt\u00fcn\u00adlik ga\u00adzan\u00adma\u00adga ym\u00adtyl\u00ad\u00fdan,
\ntop\u00adlum\u00adla\u00ad\u00fdyn pi\u00adkir\u00adlen\u00ad\u00fd\u00e4n,
\nstres \u00fdag\u00adda\u00fd\u00adla\u00adry\u00adna gar\u00ad\u015fy dur\u00adnuk\u00adly bol\u00ad\u00fdar\u00adlar.
\nTo\u00adpar\u00adla\u00ad\u00fdyn t\u00fcr\u00adgen\u00adle\u00ad\u015fik\u00adler dost-do\u00adgan\u00adly\u00adgy, \u00f6za\u00adra hor\u00adma\u00adty we hyz\u00admat\u00adda\u015f\u00adly\u00adgy \u00f6s\u00add\u00fcr\u00ad\u00fd\u00e4r. Sport \u00e7\u00e4\u00adre\u00adle\u00adri jem\u00adgy\u00ad\u00fde\u00adti\u0148 ag\u00adza\u00adla\u00adry\u00adny bir\u00adle\u015f\u00addir\u00ad\u00fd\u00e4r, jem\u00adgy\u00ad\u00fdet\u00adde sag\u00addyn ru\u00adhy \u00fdag\u00adda\u00fd d\u00f6\u00adre\u00ad\u00fd\u00e4r. \u00ddur\u00addu\u00admy\u00adzy\u0148 \u00e4h\u00adli k\u00fcn\u00adjek\u00adle\u00adrin\u00adde gur\u00adlan sport top\u00adlum\u00adla\u00adry, sta\u00addi\u00adon\u00adlar we \u00fd\u00f6\u00adri\u00adte\u00adle\u015f\u00addi\u00adri\u00adlen mek\u00addep\u00adler hal\u00adky\u0148 sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00adma\u00adgy\u00adny h\u00f6\u00adwes\u00adlen\u00addir\u00ad\u00fd\u00e4r. \u00ddur\u00addu\u00admy\u00adzy\u0148 t\u00fcr\u00adgen\u00adle\u00adri\u00adni\u0148 hal\u00adka\u00adra de\u00adre\u00adje\u00adsin\u00add\u00e4\u00adki \u00fcs\u00adt\u00fcn\u00adlik\u00adle\u00adri \u2013 d\u00f6w\u00adle\u00adti\u00admi\u00adzi\u0148 spor\u00adta ber\u00ad\u00fd\u00e4n \u00fcn\u00ads\u00fc\u00adni\u0148 ne\u00adti\u00adje\u00adsi\u00addir.
\nSag\u00addyn dur\u00admu\u015f \u2013 di\u00ad\u0148e be\u00adde\u00adni\u0148 d\u00e4l, e\u00fd\u00adsem, a\u0148y\u0148, du\u00fd\u00adgy\u00adny\u0148 we ru\u00adhu\u0148 sag\u00addyn\u00adly\u00adgy\u00adny hem \u00f6z i\u00e7i\u00adne al\u00ad\u00fdar. Sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00admak, dog\u00adry i\u00fd\u00admit\u00adlen\u00admek, aras\u00adsa\u00ad\u00e7y\u00adlyk ka\u00adda\u00adla\u00adry\u00adna e\u00fder\u00admek we \u00fda\u00adra\u00admaz en\u00addik\u00adler\u00adden da\u015f\u00adda dur\u00admak sag\u00addyn dur\u00admu\u00ad\u015fy\u0148 esa\u00adsy s\u00fc\u00adt\u00fcn\u00adle\u00adri\u00addir.
\nAdam di\u00ad\u0148e sag\u00addyn \u00fdag\u00adda\u00fd\u00adda z\u00e4h\u00admet \u00f6n\u00add\u00fc\u00adri\u00adji\u00adli\u00adgi\u00adni \u00fdo\u00adkar\u00adlan\u00addy\u00adryp, jem\u00adgy\u00ad\u00fde\u00adte pe\u00fd\u00adda\u00adly bo\u00adlup bil\u00ad\u00fd\u00e4r. Ne\u00adti\u00adje\u00adde, sport sag\u00adly\u00adgy\u0148 gi\u00adre\u00adwi, dur\u00admu\u015f\u00adda \u00fcs\u00adt\u00fcn\u00adlik ga\u00adzan\u00adma\u00adgy\u0148 a\u00e7a\u00adry\u00addyr. Sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00admak di\u00ad\u0148e be\u00adde\u00adni\u0148 g\u00fc\u00fd\u00adj\u00fc\u00adni art\u00addyr\u00adman, e\u00fd\u00adsem, ru\u00adhy we psi\u00adho\u00adlo\u00adgik ta\u00fd\u00addan hem ada\u00admy\u0148 \u00f6s\u00fc\u00ad\u015fi\u00adne t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r.
\nSport jem\u00adgy\u00ad\u00fde\u00adti\u0148 bir\u00adle\u015f\u00addi\u00adri\u00adji g\u00fc\u00fd\u00adji bo\u00adlup \u00e7y\u00adky\u015f edip, adam\u00adla\u00adry dost\u00adlu\u00adga, hyz\u00admat\u00adda\u015f\u00adly\u00adga, b\u00e4s\u00adle\u00ad\u015fik\u00adde aras\u00adsa g\u00f6\u00adre\u00ad\u015fe we je\u00adbis\u00adli\u00adge \u00e7a\u00adgyr\u00ad\u00fdar.<\/p>\n
R\u00e4hmet \u00c7ARY\u00ddEW,
\nMyrat Garry\u00fdew adyndaky T\u00fcrkmenistany\u0148 D\u00f6wlet lukman\u00e7ylyk uniwersitetini\u0148 harby-me\u00fddan hirurgi\u00fdasy kafedrasyny\u0148 assistenti.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sport adam sag\u00adly\u00adgy\u00adny ber\u00adkit\u00adme\u00adgi\u0148, be\u00adde\u00adni\u0148 uky\u00adby\u00adny \u00f6s\u00add\u00fcr\u00adme\u00adgi\u0148 we ru\u00adhy dur\u00adnuk\u00adly\u00adly\u00adgy pug\u00adta\u00adlan\u00addyr\u00adma\u00adgy\u0148 i\u0148 t\u00e4\u00adsir\u00adli se\u00adri\u015f\u00adde\u00adle\u00adri\u00adni\u0148 bi\u00adri\u00addir. H\u00e4\u00adzir\u00adki d\u00f6\u00adw\u00fcr\u00adde d\u00fcn\u00ad\u00fd\u00e4\u00adni\u0148 k\u00f6p \u00fdurt\u00adla\u00adryn\u00adda sport jem\u00adgy\u00ad\u00fde\u00adti\u0148 sag\u00addyn \u00f6s\u00fc\u00ad\u015fi\u00adni\u0148 m\u00f6\u00adh\u00fcm ug\u00adru\u00adna \u00f6w\u00adr\u00fcl\u00addi. T\u00fcrk\u00adme\u00adnis\u00adta\u00adny\u0148 d\u00f6w\u00adlet sy\u00ad\u00fda\u00adsa\u00adtyn\u00adda hem \u00absag\u00addyn jem\u00adgy\u00ad\u00fdet \u2013 bag\u00adty\u00ad\u00fdar dur\u00admu\u015f\u00bb \u00fd\u00f6\u00adrel\u00adge\u00adsi \u00f6\u0148e s\u00fc\u00adr\u00fcl\u00ad\u00fd\u00e4r. Be\u00adden\u00adter\u00adbi\u00ad\u00fde we sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00admak di\u00ad\u0148e bir \u015fah\u00adsy sag\u00adlyk \u00fc\u00e7in d\u00e4l, e\u00fd\u00adsem, jem\u00adgy\u00ad\u00fde\u00adti\u0148 aba\u00addan\u00ad\u00e7y\u00adly\u00adgy\u00adny \u00fcp\u00adj\u00fcn et\u00admek\u00adde […]<\/p>\n","protected":false},"author":2,"featured_media":150337,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/150336"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=150336"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/150336\/revisions"}],"predecessor-version":[{"id":150338,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/150336\/revisions\/150338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/150337"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=150336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=150336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=150336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}