{"id":150428,"date":"2025-10-24T10:42:23","date_gmt":"2025-10-24T05:42:23","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=150428"},"modified":"2025-11-01T10:49:40","modified_gmt":"2025-11-01T05:49:40","slug":"soygi-baylyk-we-saglyk","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/?p=150428","title":{"rendered":"S\u00f6\u00fd\u00adgi, ba\u00fd\u00adlyk we sag\u00adlyk"},"content":{"rendered":"<p style=\"text-align: right;\"><strong>(Tym\u00adsal)<\/strong><\/p>\n<p>Bir ge\u00adzek bir ze\u00adnan \u00f6\u00fd\u00fc\u00adni\u0148 e\u00fd\u00adwa\u00adny\u00adna \u00e7y\u00adkan\u00adda, how\u00adlu\u00adsyn\u00adda \u00fc\u00e7 sa\u00adny myh\u00adma\u00adny\u0148 du\u00adran\u00addy\u00adgy\u00adna g\u00f6\u00adzi d\u00fc\u015f\u00ad\u00fd\u00e4r.<br \/>\n\u00d6\u00fd bi\u00adke\u00adsi ga\u00adpy\u00adny a\u00e7yp:<br \/>\n\u2013 \u00d6\u00fde gi\u00adri\u0148, duz da\u00addyp gi\u00addi\u0148 \u2013 di\u00ad\u00fdip, ola\u00adry\u0148 i\u00e7e\u00adri gir\u00adme\u00adgi\u00adni tek\u00adlip ed\u00ad\u00fd\u00e4r.<br \/>\nOlar g\u00f6w\u00adna\u00ad\u00e7yk ze\u00adna\u00adna myh\u00adman\u00ads\u00f6\u00ad\u00fder\u00adli\u00adgi \u00fc\u00e7in ho\u00ad\u015fal\u00adlyk bil\u00addi\u00adrip:<br \/>\n\u2013 Bi\u00adzi\u0148 \u00fc\u00e7i\u00admiz bir\u00adlik\u00adde \u00f6\u00fde gi\u00adrip bil\u00adme\u00ad\u00fd\u00e4\u00adris \u2013 di\u00ad\u00fdip, jo\u00adgap ber\u00ad\u00fd\u00e4r\u00adler.<br \/>\n\u2013 O n\u00e4\u00adme \u00fc\u00e7in? \u2013 di\u00ad\u00fdip, \u00f6\u00fd bi\u00adke\u00adsi ge\u0148 gal\u00ad\u00fdar.<br \/>\nMyh\u00adman\u00adla\u00adry\u0148 bi\u00adri \u00fda\u00adnyn\u00adda\u00adky\u00adla\u00adry g\u00f6r\u00adke\u00adzip:<br \/>\n\u2013 Mu\u00adnu\u0148 ady \u00abBa\u00fd\u00adlyk\u00bb, onu\u0148 ady \u00abSag\u00adlyk\u00bb, me\u00adni\u0148 adym bol\u00adsa \u00abS\u00f6\u00fd\u00adgi\u00bb \u2013 di\u00ad\u00fdip, \u00f6zi we dost\u00adla\u00adry bi\u00adlen ta\u00adny\u015f\u00addyr\u00ad\u00fdar.<br \/>\nSo\u0148\u00adra ol:<br \/>\n\u2013 \u00ddol\u00adda\u00ad\u015fy\u0148 bi\u00adlen bi\u00adzi\u0148 ha\u00fd\u00adsy bi\u00adri\u00admi\u00adzi \u00f6\u00fd\u00fc\u00ad\u0148i\u00adze myh\u00adman al\u00admak\u00ad\u00e7y\u00addy\u00adgy\u00ad\u0148y\u00adzy mas\u00adla\u00adhat\u00adla\u00ad\u015fy\u0148. Ma\u015f\u00adga\u00adla ag\u00adza\u00adla\u00adry\u00ad\u0148yz bi\u00adlen ne\u00adti\u00adj\u00e4 ge\u00adle\u00adni\u00ad\u0148iz\u00adden so\u0148, jo\u00adga\u00adby\u00ad\u0148y\u00adzy a\u00fd\u00addy\u0148 \u2013 di\u00ad\u00fdip, s\u00f6\u00adz\u00fc\u00adni\u0148 \u00fcs\u00adt\u00fc\u00adni \u00fde\u00adtir\u00ad\u00fd\u00e4r.<br \/>\nMyh\u00adman\u00adlar ga\u00adpy\u00adda ga\u00adra\u015f\u00adma\u00adgy ma\u00adkul bil\u00ad\u00fd\u00e4r\u00adler. Ze\u00adnan bol\u00adsa, \u00f6\u00fd\u00fc\u00adne gi\u00adrip bo\u00adlan zat\u00adla\u00adry \u00fdol\u00adda\u00ad\u015fy\u00adna g\u00fcr\u00adr\u00fc\u0148 ber\u00ad\u00fd\u00e4r. Ze\u00adna\u00adny\u0148 \u00fdol\u00adda\u00ad\u015fy mu\u00ad\u0148a \u00f6r\u00e4n be\u00adge\u00adnip:<br \/>\n\u2013 Bul-a \u00f6r\u00e4n go\u00adwy bol\u00addy. Sa\u00fd\u00adla\u00adma\u00adly bol\u00adsa, on\u00adda n\u00e4\u00adme, \u00abBa\u00fd\u00adly\u00adgy\u00bb \u00e7a\u00adgy\u00adra\u00adly. Go\u00fd, ol \u00f6\u00fd\u00fc\u00admi\u00adzi bo\u00adle\u00adlin\u00adlik bi\u00adlen dol\u00addur\u00adsyn \u2013 di\u00ad\u00fdip jo\u00adgap ber\u00ad\u00fd\u00e4r.<br \/>\nA\u00fda\u00adly mu\u00ad\u0148a gar\u00ad\u015fy \u00e7y\u00adkyp:<br \/>\n\u2013 Ga\u00addyr\u00adda\u00adnym, biz n\u00e4\u00adme \u00fc\u00e7in \u00f6\u00fd\u00fc\u00admi\u00adze \u00abSag\u00adly\u00adgy\u00bb \u00e7a\u00adgyr\u00adma\u00adly d\u00e4l \u2013 di\u00ad\u00fdip, n\u00e4\u00adgi\u00adle\u00adlik bil\u00addir\u00ad\u00fd\u00e4r.<br \/>\n\u00d6\u00fd\u00fc\u0148 bir bur\u00ad\u00e7un\u00adda ti\u00adkin i\u015f\u00adle\u00adri\u00adne g\u00fcm\u00adra bo\u00adlup, bu g\u00fcr\u00adr\u00fc\u0148\u00adle\u00adri e\u015fi\u00addip otu\u00adran gy\u00adzy:<br \/>\n\u2013 E\u00fd\u00adsem, biz n\u00e4\u00adme \u00fc\u00e7in \u00abS\u00f6\u00fd\u00adgi\u00adni\u00bb \u00e7a\u00adgyr\u00adma\u00adly d\u00e4l. Go\u00fd, bi\u00adzi\u0148 \u00f6\u00fd\u00fc\u00admiz\u00adde s\u00f6\u00fd\u00adgi h\u00f6\u00adk\u00fcm s\u00fcr\u00ads\u00fcn \u2013 di\u00ad\u00fdip, \u00fda\u00adkyn\u00adla\u00adry\u00adna \u00f6z pi\u00adki\u00adri\u00adni du\u00fd\u00addur\u00ad\u00fdar.<br \/>\n\u00d6\u00fd\u00fc\u0148 ho\u00adja\u00ad\u00fdy\u00adny:<br \/>\n\u2013 Bol\u00ad\u00fdar, eje\u00adsi, on\u00adda gy\u00adzy\u00admy\u00adzy\u0148 is\u00adle\u00adgi bi\u00adlen ra\u00adzy\u00adla\u00ad\u015fa\u00adly. Git-de \u00abS\u00f6\u00fd\u00adgi\u00adni\u0148\u00bb bi\u00adzi\u0148 myh\u00adma\u00adny\u00admyz bol\u00adma\u00adgy\u00adny so\u00adra \u2013 di\u00ad\u00fdip, a\u00fda\u00adly\u00adna \u00fd\u00fcz\u00adlen\u00ad\u00fd\u00e4r.<br \/>\n\u00d6\u00fd bi\u00adke\u00adsi da\u00ad\u015fa\u00adry \u00e7yk\u00ad\u00fdar-da:<br \/>\n\u2013 Si\u00adzi\u0148 ha\u00fd\u00adsy bi\u00adri\u00ad\u0148iz \u00abS\u00f6\u00fd\u00adgi\u00bb bol\u00adsa\u00ad\u0148yz i\u00e7e\u00adri gi\u00adri\u0148 we bi\u00adzi\u0148 myh\u00adma\u00adny\u00admyz bo\u00adlu\u0148 \u2013 di\u00fd\u00ad\u00fd\u00e4r.<br \/>\n\u00abS\u00f6\u00fd\u00adgi\u00bb at\u00adly myh\u00adman ga\u00adpa ta\u00adrap \u00fd\u00f6\u00adne\u00adlen\u00adde, be\u00fd\u00adle\u00adki iki myh\u00adman hem onu\u0148 yzy bi\u00adlen ge\u00adli\u00adber\u00ad\u00fd\u00e4r\u00ad. Bu \u00fdag\u00adda\u00ad\u00fda ge\u0148 ga\u00adlan ze\u00adnan ola\u00adra \u00fd\u00fcz\u00adle\u00adnip, \u015fe\u00fd\u00adle di\u00fd\u00ad\u00fd\u00e4r:<br \/>\n\u2013 Siz h\u00e4\u00adli di\u00ad\u0148e bi\u00adri\u00ad\u0148i\u00adzi\u0148 i\u00e7e\u00adri gi\u00adrip bil\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00ad\u0148i\u00adzi a\u00fd\u00addyp\u00addy\u00ad\u0148yz d\u00e4l\u00admi?<br \/>\nBu so\u00adra\u00adga myh\u00adman\u00adlar:<br \/>\n\u2013 \u00abBa\u00fd\u00adly\u00adgy\u00bb \u00fda-da \u00abSag\u00adly\u00adgy\u00bb sa\u00fd\u00adlan bol\u00adsa\u00ad\u0148yz, be\u00fd\u00adle\u00adki iki\u00admiz da\u00ad\u015far\u00adda ga\u00adlar\u00addyk, \u00fd\u00f6\u00adne siz \u00abS\u00f6\u00fd\u00adgi\u00adni\u00bb \u00e7a\u00adgyr\u00addy\u00ad\u0148yz. Biz \u2013 \u00abBa\u00fd\u00adlyk\u00bb we \u00abSag\u00adlyk\u00bb iki\u00admiz \u00abS\u00f6\u00fd\u00adgi\u00bb ni\u00adr\u00e4 git\u00adse-de, onu\u0148 \u00fda\u00adnyn\u00addan a\u00fd\u00adryl\u00adma\u00ad\u00fda\u00adrys. Ni\u00adre\u00adde s\u00f6\u00fd\u00adgi bar bol\u00adsa, \u015fol \u00fder\u00adde-de ba\u00fd\u00adlyk bi\u00adlen sag\u00adlyk mes\u00adgen tut\u00ad\u00fdan\u00addyr \u2013 di\u00ad\u00fdip, ho\u00ad\u015fa\u00adma\u00fd jo\u00adgap ber\u00ad\u00fd\u00e4r\u00adler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Tym\u00adsal) Bir ge\u00adzek bir ze\u00adnan \u00f6\u00fd\u00fc\u00adni\u0148 e\u00fd\u00adwa\u00adny\u00adna \u00e7y\u00adkan\u00adda, how\u00adlu\u00adsyn\u00adda \u00fc\u00e7 sa\u00adny myh\u00adma\u00adny\u0148 du\u00adran\u00addy\u00adgy\u00adna g\u00f6\u00adzi d\u00fc\u015f\u00ad\u00fd\u00e4r. \u00d6\u00fd bi\u00adke\u00adsi ga\u00adpy\u00adny a\u00e7yp: \u2013 \u00d6\u00fde gi\u00adri\u0148, duz da\u00addyp gi\u00addi\u0148 \u2013 di\u00ad\u00fdip, ola\u00adry\u0148 i\u00e7e\u00adri gir\u00adme\u00adgi\u00adni tek\u00adlip ed\u00ad\u00fd\u00e4r. Olar g\u00f6w\u00adna\u00ad\u00e7yk ze\u00adna\u00adna myh\u00adman\u00ads\u00f6\u00ad\u00fder\u00adli\u00adgi \u00fc\u00e7in ho\u00ad\u015fal\u00adlyk bil\u00addi\u00adrip: \u2013 Bi\u00adzi\u0148 \u00fc\u00e7i\u00admiz bir\u00adlik\u00adde \u00f6\u00fde gi\u00adrip bil\u00adme\u00ad\u00fd\u00e4\u00adris \u2013 di\u00ad\u00fdip, jo\u00adgap ber\u00ad\u00fd\u00e4r\u00adler. \u2013 O n\u00e4\u00adme \u00fc\u00e7in? \u2013 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":150429,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/150428"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=150428"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/150428\/revisions"}],"predecessor-version":[{"id":150430,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/150428\/revisions\/150430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/150429"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=150428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=150428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=150428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}