{"id":151069,"date":"2025-11-07T16:32:18","date_gmt":"2025-11-07T11:32:18","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=151069"},"modified":"2025-11-07T16:32:18","modified_gmt":"2025-11-07T11:32:18","slug":"sacyn-dusmeginin-onuni-almagyn-tebigy-usullary","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/?p=151069","title":{"rendered":"Sa\u00ad\u00e7y\u0148 d\u00fc\u015fmegini\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adgy\u0148 te\u00adbi\u00adgy usul\u00adla\u00adry"},"content":{"rendered":"<p>Adam\u00adla\u00adry\u0148 ag\u00adla\u00adba b\u00f6\u00adle\u00adgi sa\u00ad\u00e7y\u00adna a\u00fd\u00adra\u00adtyn ideg etseler hem sa\u00ad\u00e7y\u00adny\u0148 d\u00fc\u015f\u00ad\u00fd\u00e4n\u00addi\u00adgin\u00adden ze\u00fd\u00adren\u00ad\u00fd\u00e4r\u00adler. Sa\u00ad\u00e7y\u0148 her g\u00fcn or\u00adta\u00ad\u00e7a 50-100 taryny\u0148 ga\u00e7\u00adma\u00adgy ada\u00adty \u00fdag\u00adda\u00fd ha\u00adsap\u00adlan\u00ad\u00fdar. \u00dd\u00f6\u00adne sa\u00ad\u00e7y\u0148 d\u00fc\u015f\u00adme\u00adgi bu \u00f6l\u00ad\u00e7eg\u00adden ge\u00ad\u00e7en\u00adde \u00fdag\u00adda\u00ad\u00fdy anyk\u00adla\u00admak ze\u00adrur bo\u00adlup dur\u00ad\u00fdar. K\u00f6p\u00adle\u00adri\u0148 sa\u00ad\u00e7y\u00adny\u0148 d\u00fc\u015f\u00adme\u00adgi ge\u00adne\u00adti\u00adka, gor\u00admo\u00adnal de\u00ad\u0148ag\u00adram\u00adsyz\u00adlyk, i\u00fd\u00admit \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi, stres, \u00fda\u00adraw\u00adsyz\u00adlyk \u00fda-da der\u00adman se\u00adri\u015f\u00adde\u00adle\u00adri\u00adni\u0148 n\u00e4\u00addog\u00adry ulanylmagy bi\u00adlen d\u00fc\u00ad\u015f\u00fcn\u00addi\u00adril\u00ad\u00fd\u00e4r. Sa\u00ad\u00e7y\u00ad\u0148y\u00adzy\u0148 yzy\u00adgi\u00adder\u00adli d\u00fc\u015f\u00adme\u00adgi si\u00adzi ala\u00adda\u00adlan\u00addyr\u00ad\u00fdan bol\u00adsa, te\u00adbi\u00adgy mel\u00adhem\u00adler\u00adden pe\u00fd\u00adda\u00adla\u00adnyp bi\u00adler\u00adsi\u00ad\u0148iz. Bi\u00adler\u00admen\u00adler sa\u00e7yny\u0148 d\u00fc\u015f\u00adme\u00adgin\u00adden ejir \u00e7ek\u00ad\u00fd\u00e4n\u00adle\u00adre \u015fu te\u00adbi\u00adgy usul\u00adlar\u00addan pe\u00fd\u00adda\u00adla\u00adnyp g\u00f6r\u00adme\u00adgi mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler.<br \/>\n<strong>Ko\u00adkos \u00fda\u00adgy.<\/strong> Lau\u00adrin tur\u00ad\u015fu\u00adsy\u00adna ba\u00fd ko\u00adko\u00adsy\u0148 \u00fda\u00adgy sa\u00ad\u00e7y\u0148 \u00f6\u00fd\u00adj\u00fck\u00adle\u00adri\u00adni nem\u00adlen\u00addir\u00ad\u00fd\u00e4r, be\u00adlok\u00adla\u00adry\u0148 \u00fdit\u00adme\u00adgi\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar we sa\u00ad\u00e7y\u0148 k\u00f6k\u00adle\u00adri\u00adni g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4r. Eli\u00ad\u0148e ko\u00adkos \u00fda\u00adgy\u00adny dam\u00addy\u00adryp, ma\u00adza\u00adly si\u0148\u00ad\u00fd\u00e4n\u00ad\u00e7\u00e4 kel\u00adl\u00e4\u00ad\u0148e s\u00fcrt\u00adme\u00adli. 1-2 sa\u00adgat \u00fda-da tu\u00adtu\u015f gi\u00adje go\u00ad\u00fda\u00adny\u00ad\u0148yz\u00addan so\u0148, sa\u00e7y\u0148y my\u00adla\u00ad\u00fdym su\u00adwu\u0148 a\u015fa\u00adgyn\u00adda \u00fduw\u00adma\u00adly. \u015eam\u00adpun ulan\u00admaz\u00addan bu usu\u00adly hep\u00adde\u00adde 2-3 ge\u00adzek ula\u00adnyp bi\u00adler\u00adsi\u00ad\u0148iz.<br \/>\n<strong>Ze\u00fd\u00adtun \u00fda\u00adgy we sa\u00adrym\u00adsak.<\/strong> E wi\u00adta\u00admi\u00adnine we an\u00adti\u00adok\u00adsi\u00addant\u00adla\u00adra ba\u00fd ze\u00fd\u00adtun \u00fda\u00adgy sa\u00ad\u00e7y\u0148 \u00f6\u00fd\u00adj\u00fck\u00adle\u00adri\u00adni i\u00fd\u00admit\u00adlen\u00addir\u00ad\u00fd\u00e4r. Bir \u00e7a\u00fd \u00e7em\u00ad\u00e7e\u00adsi ze\u00fd\u00adtun \u00fda\u00adgy\u00adna ow\u00adnu\u00adjak dog\u00adra\u00adlan iki \u00e7a\u00fd \u00e7em\u00ad\u00e7e\u00adsi sa\u00adrym\u00adsa\u00adgy go\u015f\u00adma\u00adly. Mel\u00adhem ma\u00adza\u00adly al\u00ad\u015fan\u00addan so\u0148, ga\u00adryn\u00addy\u00adny sa\u00ad\u00e7y\u00ad\u0148a ow\u00adka\u00adlap si\u0148\u00addir\u00adme\u00adli. 30 mi\u00adnut go\u00ad\u00fda\u00adny\u0148\u00addan so\u0148 my\u00adla\u00ad\u00fdym suw bi\u00adlen \u00fduw\u00adma\u00adly.<br \/>\n<strong>Aloe \u015fi\u00adre\u00adsi.<\/strong> Aloe g\u00fc\u00adl\u00fc\u00adni\u0148 \u015fi\u00adre\u00adsi sa\u00e7 \u00fc\u00e7in i\u0148 go\u00adwy te\u00adbi\u00adgy mel\u00adhem\u00adle\u00adri\u0148 bi\u00adri\u00addir. Aloe \u015fi\u00adre\u00adsi sa\u00ad\u00e7y nem\u00adlen\u00addir\u00ad\u00fd\u00e4r, kel\u00adl\u00e4\u00adni ra\u00adhat\u00adlan\u00addyr\u00ad\u00fdar, sa\u00ad\u00e7y\u0148 \u00f6s\u00adme\u00adgi\u00adne k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. Aloe \u00fdap\u00adra\u00adgy\u00adny\u0148 ga\u00adby\u00adgy\u00adny aras\u00adsa\u00adlap, i\u00e7in\u00add\u00e4\u00adki \u015fep\u00adbi\u00adgi ke\u00adsip al\u00adma\u00adly. So\u0148\u00adra \u015fi\u00adr\u00e4\u00adni sa\u00ad\u00e7y\u00ad\u0148a \u00e7a\u00adlyp, 30-60 mi\u00adnut\u00adlap go\u00fd\u00adma\u00adly. Aloe \u015fi\u00adre\u00adsi\u00adne ko\u00adkos \u00fda\u00adgy\u00adny \u00fda-da ze\u00fd\u00adtun \u00fda\u00adgy\u00adny hem go\u00ad\u015fup bi\u00adler\u00adsi\u00ad\u0148iz. Bu usu\u00adly hep\u00adde\u00adde 1-2 ge\u00adzek ga\u00fd\u00adta\u00adlap bi\u00adler\u00adsi\u00ad\u0148iz.<br \/>\n<strong>So\u00adga\u00adny\u0148 su\u00adwy.<\/strong> D\u00fc\u00adz\u00fc\u00admin\u00adde k\u00fc\u00adk\u00fcrt bo\u00adlan so\u00adga\u00adny\u0148 su\u00adwy sa\u00ad\u00e7y\u0148 d\u00fc\u00fd\u00adb\u00fc\u00adni g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4r, kel\u00adle\u00add\u00e4\u00adki gan a\u00fd\u00adla\u00adny\u00ad\u015fy\u00adgy\u00adny \u00fdo\u00adkar\u00adlan\u00addyr\u00ad\u00fdar we sa\u00ad\u00e7y\u0148 ka\u00adda\u00adly \u00f6s\u00adme\u00adgi\u00adne \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. An\u00adti\u00adok\u00adsi\u00addant\u00adla\u00adra ba\u00fd bo\u00adlan so\u00adga\u00adny\u0148 su\u00adwy sa\u00ad\u00e7y\u0148 ta\u00adry\u00adny\u0148 d\u00f6\u00adw\u00fcl\u00adme\u00adgi\u00adni\u0148 hem \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar. Munu\u0148 \u00fc\u00e7in so\u00adga\u00adny ow\u00adnu\u00adjak dog\u00adra\u00adma\u00adly \u00fda-da gyr\u00adgy\u00e7\u00addan ge\u00ad\u00e7ir\u00adme\u00adli. So\u0148\u00adra so\u00adga\u00adny\u0148 su\u00adwu\u00adny sy\u00adkyp, s\u00fcz\u00adg\u00fc\u00e7\u00adden ge\u00ad\u00e7ir\u00adme\u00adli. Ta\u00fd\u00ad\u00fdar bo\u00adlan \u00fdi\u00adti ys\u00adly su\u00adwuk\u00adly\u00adgy kel\u00adl\u00e4\u00ad\u0148e s\u00fcr\u00adt\u00fcp, 30-60 mi\u00adnut ga\u00adra\u015f\u00adma\u00adly. So\u0148\u00adra sa\u00ad\u00e7y\u00ad\u0148y \u015fam\u00adpun bi\u00adlen \u00fdu\u00adwup, ma\u00adta s\u00fc\u00adp\u00fcr\u00adgi\u00e7 bi\u00adlen do\u00adly gu\u00adrat\u00adma\u00adly.<br \/>\n<strong>G\u00f6k \u00e7a\u00fd.<\/strong> De\u00admi\u00adni alyp, so\u00adwa\u00adn g\u00f6k \u00e7a\u00fd bi\u00adlen kel\u00adl\u00e4\u00ad\u0148i \u00fduw\u00admak sa\u00e7 d\u00f6\u00adk\u00fcl\u00adme\u00adsi\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. G\u00f6k \u00e7a\u00fd\u00adda\u00adky an\u00adti\u00adok\u00adsi\u00addant\u00adlar we B wi\u00adta\u00admi\u00adni sa\u00ad\u00e7y\u0148 \u00fdal\u00adpyl\u00adda\u00adwuk g\u00f6\u00adr\u00fcn\u00adme\u00adgi\u00adne hem-de ka\u00adda\u00adly \u00f6s\u00adme\u00adgi\u00adne \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Bu usu\u00adly hep\u00adde\u00adde 3-4 ge\u00adzek ula\u00adnyp bi\u00adler\u00adsi\u00ad\u0148iz.<br \/>\nBi\u00adler\u00admen\u00adler sa\u00ad\u00e7y\u0148 ka\u00adda\u00adly \u00f6s\u00adme\u00adgi \u00fc\u00e7in luk\u00adma\u00adny\u0148 mas\u00adla\u00adha\u00adty bol\u00admaz\u00addan ber\u00adhiz sak\u00adla\u00admaz\u00adly\u00adgy, uky\u00ad\u0148y \u00fde\u00adter\u00adlik de\u00adre\u00adje\u00adde al\u00adma\u00adgy, stres\u00adden uzak\u00adda bol\u00adma\u00adgy, mi\u00adwe we g\u00f6k \u00f6n\u00fcm\u00adle\u00adri k\u00f6p i\u00fd\u00adme\u00adgi, tiz ta\u00adgam\u00adlar\u00addan ga\u00ad\u00e7a dur\u00adma\u00adgy mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adam\u00adla\u00adry\u0148 ag\u00adla\u00adba b\u00f6\u00adle\u00adgi sa\u00ad\u00e7y\u00adna a\u00fd\u00adra\u00adtyn ideg etseler hem sa\u00ad\u00e7y\u00adny\u0148 d\u00fc\u015f\u00ad\u00fd\u00e4n\u00addi\u00adgin\u00adden ze\u00fd\u00adren\u00ad\u00fd\u00e4r\u00adler. Sa\u00ad\u00e7y\u0148 her g\u00fcn or\u00adta\u00ad\u00e7a 50-100 taryny\u0148 ga\u00e7\u00adma\u00adgy ada\u00adty \u00fdag\u00adda\u00fd ha\u00adsap\u00adlan\u00ad\u00fdar. \u00dd\u00f6\u00adne sa\u00ad\u00e7y\u0148 d\u00fc\u015f\u00adme\u00adgi bu \u00f6l\u00ad\u00e7eg\u00adden ge\u00ad\u00e7en\u00adde \u00fdag\u00adda\u00ad\u00fdy anyk\u00adla\u00admak ze\u00adrur bo\u00adlup dur\u00ad\u00fdar. K\u00f6p\u00adle\u00adri\u0148 sa\u00ad\u00e7y\u00adny\u0148 d\u00fc\u015f\u00adme\u00adgi ge\u00adne\u00adti\u00adka, gor\u00admo\u00adnal de\u00ad\u0148ag\u00adram\u00adsyz\u00adlyk, i\u00fd\u00admit \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi, stres, \u00fda\u00adraw\u00adsyz\u00adlyk \u00fda-da der\u00adman se\u00adri\u015f\u00adde\u00adle\u00adri\u00adni\u0148 n\u00e4\u00addog\u00adry ulanylmagy bi\u00adlen d\u00fc\u00ad\u015f\u00fcn\u00addi\u00adril\u00ad\u00fd\u00e4r. Sa\u00ad\u00e7y\u00ad\u0148y\u00adzy\u0148 yzy\u00adgi\u00adder\u00adli d\u00fc\u015f\u00adme\u00adgi si\u00adzi ala\u00adda\u00adlan\u00addyr\u00ad\u00fdan bol\u00adsa, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":151070,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/151069"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=151069"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/151069\/revisions"}],"predecessor-version":[{"id":151071,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/151069\/revisions\/151071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/151070"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=151069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=151069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=151069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}