{"id":157524,"date":"2026-01-23T10:40:25","date_gmt":"2026-01-23T05:40:25","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=157524"},"modified":"2026-01-23T10:40:25","modified_gmt":"2026-01-23T05:40:25","slug":"witamine-bay-gys-miwesi","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/?p=157524","title":{"rendered":"Witamine ba\u00fd gy\u015f miwesi"},"content":{"rendered":"<p>Gy\u015f pas\u00adlyn\u00adda i\u0148 k\u00f6p i\u00fdil\u00ad\u00fd\u00e4n mi\u00adwe\u00adle\u00adri\u0148 bi\u00adri hem ki\u00adwi bo\u00adlup, sag\u00adlyk \u00fc\u00e7in pe\u00fd\u00adda\u00adly wi\u00adta\u00admin\u00adle\u00adri \u00f6z\u00fcn\u00adde jem\u00adle\u00ad\u00fd\u00e4r. Ata Wa\u00adta\u00adny Hy\u00adta\u00fd ha\u00adsap\u00adlan\u00ad\u00fdan bu mi\u00adw\u00e4\u00adni\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde C we K wi\u00adta\u00admi\u00adni hem-de k\u00f6p muk\u00addar\u00adda s\u00fc\u00ad\u00fd\u00fcm sak\u00adlan\u00ad\u00fdar. A\u00e7yk \u00fda\u00ad\u015fyl re\u0148k\u00adli bu mi\u00adw\u00e4\u00adni\u0148 50-den gow\u00adrak g\u00f6r\u00adn\u00fc\u00ad\u015fi bo\u00adlup, esa\u00adsan, i\u00fd\u00admit si\u0148\u00addi\u00adri\u015f ul\u00adga\u00admy\u00adna pe\u00fd\u00adda\u00adly\u00addy\u00adgy bi\u00adlen ta\u00adpa\u00adwut\u00adlan\u00ad\u00fdar. Ki\u00adwi\u00adni\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki K wi\u00adta\u00admi\u00adni be\u00adde\u00adni\u0148 mad\u00adda aly\u015f-\u00e7al\u00ad\u015fy\u00adgy\u00adny we kal\u00adsi\u00adni\u0148 de\u00adre\u00adje\u00adsi\u00adni ka\u00adda\u00adla\u015f\u00addyr\u00ad\u00fdar. Be\u00adde\u00adni\u0148 mis \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak\u00adda hem pe\u00fd\u00adda\u00adly\u00ad bolan ki\u00adwi im\u00admu\u00adni\u00adte\u00adti g\u00fc\u00fd\u00e7\u00adlen\u00addi\u00adrip, d\u00fc\u00adme\u00adwe we so\u00adwuk\u00adla\u00adma gar\u00ad\u015fy g\u00f6\u00adre\u015f\u00adm\u00e4\u00adge \u00fdar\u00addam ed\u00ad\u00fd\u00e4r.<br \/>\nGy\u015f pas\u00adlyn\u00adda, esa\u00adsan, C wi\u00adta\u00admi\u00adni \u00fdet\u00admez\u00ad\u00e7i\u00adlik ed\u00ad\u00fd\u00e4r. Her g\u00fcn 2-3 sa\u00adny ki\u00adwi i\u00fd\u00admek bi\u00adlen be\u00adden \u00fc\u00e7in ze\u00adrur bo\u00adlan C wi\u00adta\u00admi\u00adni alyp bol\u00ad\u00fdar. Bu mi\u00adw\u00e4\u00adni ter\u00adli\u00adgi\u00adne i\u00fd\u00admek bi\u00adlen bir ha\u00adtar\u00adda, d\u00fcr\u00adli i\u015f\u00add\u00e4a\u00ad\u00e7ar\u00adla\u00adra hem go\u00ad\u015fup bol\u00ad\u00fdar. Et\u00adden ta\u00fd\u00ad\u00fdar\u00adlan\u00ad\u00fdan ta\u00adgam\u00adla\u00adra ki\u00adwi go\u00ad\u015fu\u00adlan\u00adda, \u00e7alt hem \u00fdum\u00ad\u015fak bi\u015f\u00ad\u00fd\u00e4r. Tur\u00ad\u015fum\u00adtyk mi\u00adw\u00e4\u00adni\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde \u015fe\u00adke\u00adri\u0148 hem bar\u00addy\u00adgy, \u015fe\u00fd\u00adle hem a\u015f\u00adga\u00adzan agy\u00adry\u00adsy\u00adna se\u00adb\u00e4p bol\u00ad\u00fdan\u00addy\u00adgy\u00ad seb\u00e4pli k\u00f6p i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00adme\u00ad\u00fd\u00e4r. Bi\u00adler\u00admen\u00adle\u00adri\u0148 bel\u00adle\u00adme\u00adgi\u00adne g\u00f6\u00adr\u00e4, ki\u00adwi g\u00f6z \u00fc\u00e7in pe\u00fd\u00adda\u00adly i\u0148 go\u00adwy mi\u00adwe\u00adle\u00adri\u0148 bi\u00adri\u00addir.<br \/>\nGy\u00adzyk\u00adly mag\u00adlu\u00admat\u00adlar<br \/>\nKi\u00adw\u00e4 hy\u00adta\u00fd\u00ad\u00e7a \u00abYang Tao\u00bb di\u00ad\u00fdil\u00ad\u00fd\u00e4r. Bu mi\u00adwe T\u00e4\u00adze Ze\u00adlan\u00addi\u00ad\u00fda\u00adda \u00fda\u00ad\u015fa\u00ad\u00fdan ga\u00adnat\u00adsyz gu\u00ad\u015fa me\u0148\u00adze\u00ad\u00fd\u00e4n\u00addi\u00adgi se\u00adb\u00e4p\u00adli, 1950-nji \u00fdyl\u00adlar\u00adda mar\u00adke\u00adting\u00adde \u00abki\u00adwi\u00bb di\u00fd\u00adlip at\u00adlan\u00addy\u00adry\u00adlyp ba\u015f\u00adlan\u00ad\u00fdar.<br \/>\nKi\u00adwi\u00adni\u0148 i\u00e7i \u00fda\u00ad\u015fy\u00adlym\u00adtyl g\u00f6r\u00adn\u00fc\u00ad\u015fin\u00adden ba\u015f\u00adga-da, i\u00fdil\u00ad\u00fd\u00e4n b\u00f6\u00adle\u00adgi al\u00adtyn\u00adsow we gy\u00adzyl re\u0148k\u00adli s\u00fc\u00fd\u00adji g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri hem bar.<br \/>\nKi\u00adwi\u00adde pyrtykala g\u00f6\u00adr\u00e4, has k\u00f6p muk\u00addar\u00adda C wi\u00adta\u00admi\u00adni sak\u00adlan\u00ad\u00fdar.<br \/>\nKi\u00adwi\u00adni\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki ka\u00adli\u00fd we s\u00fc\u00ad\u00fd\u00fcm ba\u00adnan\u00adda\u00adky bi\u00adlen de\u0148\u00addir.<br \/>\nK\u00e4\u00adbir \u00fdurt\u00adda ki\u00adwi\u00adni ga\u00adby\u00adgy bi\u00adlen i\u00fd\u00ad\u00fd\u00e4r\u00adler. Ki\u00adwi\u00adni\u0148 ga\u00adra\u00adja \u00e7i\u00adgi\u00addin\u00adde Ome\u00adga-3 \u00fdag kis\u00adlo\u00adta\u00adsy sak\u00adlan\u00ad\u00fdar.<br \/>\nKi\u00adwi \u00fdol\u00adnan\u00addan so\u0148 hem bi\u015f\u00adme\u00adgi\u00adni do\u00adwam ed\u00ad\u00fd\u00e4r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gy\u015f pas\u00adlyn\u00adda i\u0148 k\u00f6p i\u00fdil\u00ad\u00fd\u00e4n mi\u00adwe\u00adle\u00adri\u0148 bi\u00adri hem ki\u00adwi bo\u00adlup, sag\u00adlyk \u00fc\u00e7in pe\u00fd\u00adda\u00adly wi\u00adta\u00admin\u00adle\u00adri \u00f6z\u00fcn\u00adde jem\u00adle\u00ad\u00fd\u00e4r. Ata Wa\u00adta\u00adny Hy\u00adta\u00fd ha\u00adsap\u00adlan\u00ad\u00fdan bu mi\u00adw\u00e4\u00adni\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde C we K wi\u00adta\u00admi\u00adni hem-de k\u00f6p muk\u00addar\u00adda s\u00fc\u00ad\u00fd\u00fcm sak\u00adlan\u00ad\u00fdar. A\u00e7yk \u00fda\u00ad\u015fyl re\u0148k\u00adli bu mi\u00adw\u00e4\u00adni\u0148 50-den gow\u00adrak g\u00f6r\u00adn\u00fc\u00ad\u015fi bo\u00adlup, esa\u00adsan, i\u00fd\u00admit si\u0148\u00addi\u00adri\u015f ul\u00adga\u00admy\u00adna pe\u00fd\u00adda\u00adly\u00addy\u00adgy bi\u00adlen ta\u00adpa\u00adwut\u00adlan\u00ad\u00fdar. Ki\u00adwi\u00adni\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki K wi\u00adta\u00admi\u00adni be\u00adde\u00adni\u0148 mad\u00adda aly\u015f-\u00e7al\u00ad\u015fy\u00adgy\u00adny [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":95606,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/157524"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=157524"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/157524\/revisions"}],"predecessor-version":[{"id":157525,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/157524\/revisions\/157525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/95606"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=157524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=157524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=157524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}