{"id":157529,"date":"2026-01-23T10:47:30","date_gmt":"2026-01-23T05:47:30","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=157529"},"modified":"2026-01-23T10:47:30","modified_gmt":"2026-01-23T05:47:30","slug":"dar-geyinmek-saglyga-tasir-edyarmi","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/?p=157529","title":{"rendered":"Dar ge\u00ad\u00fdin\u00admek sag\u00adly\u00adga t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r\u00admi?"},"content":{"rendered":"<p>K\u00f6p\u00adler gi\u0148\u00adr\u00e4k egin-e\u015fi\u00adgi ge\u00fd\u00adme\u00adgi ha\u00adla\u00ad\u00fdan bol\u00adsa, k\u00e4\u00adbir adam, esa\u00adsan hem, \u00fda\u015f\u00adlar we sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00ad\u00fdan\u00adlar dar egin-e\u015fik\u00adle\u00adri sa\u00fd\u00adla\u00ad\u00fdar\u00adlar. H\u00fc\u00adn\u00e4r\u00admen\u00adler uzak wagt\u00adlap dar egin\u00adba\u015f\u00adla\u00adry ge\u00fd\u00adme\u00adgi\u0148 i\u00fd\u00admit si\u0148\u00addi\u00adri\u015f\u00adden ba\u015f\u00adlap, gan a\u00fd\u00adla\u00adny\u00ad\u015fy\u00adgy\u00adna \u00e7en\u00adli sag\u00adlyk bi\u00adlen bag\u00adly d\u00fcr\u00adli \u00fdag\u00adda\u00fd\u00adla\u00adra se\u00adb\u00e4p bo\u00adlup bil\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adni bel\u00adle\u00ad\u00fd\u00e4r\u00adler.<br \/>\nAdat\u00ad\u00e7a, adam\u00adlar \u00f6z sa\u00fd\u00adlap alan k\u00e4\u00adri\u00adne we me\u015f\u00adgul\u00adlan\u00ad\u00fdan i\u015fi\u00adne g\u00f6\u00adr\u00e4 egin-e\u015fik sa\u00fd\u00adla\u00ad\u00fdar\u00adlar. My\u00adsal \u00fc\u00e7in, mo\u00adda g\u00f6r\u00adke\u00adzi\u015f\u00adle\u00adrin\u00adde i\u015f\u00adle\u00ad\u00fd\u00e4n\u00adler we spor\u00adtu\u0148 \u00fde\u00ad\u0148il at\u00adle\u00adti\u00adka g\u00f6r\u00adn\u00fc\u00ad\u015fi bi\u00adlen me\u015f\u00adgul\u00adlan\u00ad\u00fdan\u00adlar dar ge\u00ad\u00fdin\u00ad\u00fd\u00e4r\u00adler. Mu\u00adnu\u0148 se\u00adb\u00e4\u00adbi bol\u00adsa, ola\u00adry\u0148 er\u00adkin he\u00adre\u00adket et\u00adme\u00adgi bi\u00adlen d\u00fc\u00ad\u015f\u00fcn\u00addi\u00adril\u00ad\u00fd\u00e4r.<br \/>\nBe\u00adde\u00adni\u0148 g\u00f6r\u00adn\u00fc\u00ad\u015fi\u00adne ga\u00adra\u00admaz\u00addan, \u00f6z\u00fc\u00ad\u0148e la\u00ad\u00fdyk e\u015fik ge\u00fd\u00adme\u00adgi\u0148 hi\u00e7 hi\u00adli \u00fdal\u00ad\u0148y\u015f\u00adly\u00adgy \u00fdok. Em\u00adma \u00f6z\u00fc\u00ad\u0148e ki\u00ad\u00e7i we gys\u00ad\u00fdan egin-e\u015fik\u00adle\u00adri ge\u00fd\u00admek sag\u00adly\u00adga \u00f6z t\u00e4\u00adsi\u00adri\u00adni \u00fde\u00adtir\u00ad\u00fd\u00e4r.<br \/>\n<strong>Dar egin-e\u015fik ge\u00fd\u00adlen\u00adde \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdan ala\u00admat\u00adlar:<\/strong><br \/>\nDe\u00adri\u00adde gy\u00adzyl yz\u00adla\u00adry\u0148 pe\u00fd\u00adda bol\u00adma\u00adgy<br \/>\nDe\u00adri\u00adni\u0148 gy\u00adjyn\u00adma\u00adgy<br \/>\nDem al\u00admak\u00adda kyn\u00ad\u00e7y\u00adlyk \u00e7ek\u00admek<br \/>\nHe\u00adre\u00adket et\u00admek\u00adde k\u00f6\u00adsen\u00admek<br \/>\n<strong>Zy\u00ad\u00fdan\u00adly ta\u00adrap\u00adla\u00adry:<\/strong><br \/>\nI\u00fdmit si\u0148diri\u015fi\u0148 ha\u00fdallamagy. Dar egin-e\u015fik a\u015f\u00adga\u00adza\u00adna we i\u00e7e\u00adge\u00adle\u00adre go\u015f\u00adma\u00ad\u00e7a ba\u00adsy\u015f edip, \u00fd\u00fc\u00adrek bu\u00adlan\u00adma hem-de i\u015f\u00add\u00e4\u0148 ke\u00adsil\u00adme\u00adgi \u00fda\u00adly \u00fdag\u00adda\u00fd\u00adla\u00adra ge\u00adti\u00adrip bil\u00ad\u00fd\u00e4r. Dar e\u015fi\u00adgi\u0148 yzy\u00adgi\u00adder\u00adli ge\u00ad\u00fdil\u00adme\u00adgi wag\u00adty\u0148 ge\u00e7\u00adme\u00adgi bi\u00adlen i\u00e7e\u00adge\u00adler\u00adde i\u00fd\u00admit si\u0148\u00addi\u00adri\u00ad\u015fi ha\u00ad\u00fdal\u00adla\u00addyp, \u00e7i\u015f\u00adm\u00e4 se\u00adb\u00e4p bo\u00adlup bil\u00ad\u00fd\u00e4r.<br \/>\n<strong>K\u00f6\u00adme\u00adlek \u00fdo\u00adkan\u00e7\u00adly\u00adgy.<\/strong> Dar ba\u00adlak, a\u00fdak\u00adgap we kor\u00adset ge\u00fd\u00admek k\u00f6\u00adme\u00adlek \u00fdo\u00adkan\u00e7\u00adly\u00adgy\u00adny\u0148 d\u00f6\u00adre\u00admek how\u00adpu\u00adny \u00fdo\u00adkar\u00adlan\u00addyr\u00ad\u00fdar. Dar egin-e\u015fik\u00adler k\u00f6p\u00adlen\u00e7 ho\u00adwa ge\u00ad\u00e7ir\u00adme\u00ad\u00fd\u00e4n ma\u00adta\u00adlar\u00addan ta\u00fd\u00ad\u00fdar\u00adlan\u00ad\u00fdar. Adam\u00addan te\u00adbi\u00adgy \u00fdag\u00adda\u00fd\u00adda b\u00f6\u00adl\u00fc\u00adnip \u00e7yk\u00ad\u00fdan der dar egin-e\u015fik\u00adden da\u00ad\u015fa\u00adry \u00e7y\u00adkyp bil\u00adm\u00e4n, de\u00adr\u00e4 \u00fdel\u00adme\u00ad\u015fip gal\u00ad\u00fdar. \u00c7yg\u00adly de\u00adri\u00adde bol\u00adsa, d\u00fcr\u00adli \u00fdo\u00adkan\u00e7\u00adlyk\u00adlar d\u00f6\u00adr\u00e4p bil\u00ad\u00fd\u00e4r.<br \/>\nNerw da\u00admar\u00adla\u00adry\u00adny\u0148 gy\u00adsyl\u00adma\u00adgy. Ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adlar\u00adda dar e\u015fik ge\u00fd\u00adlip \u00fda-da gys\u00ad\u00fdan gu\u00ad\u015fak\u00adlyk da\u00adky\u00adlyp uzak wagt\u00adlap ge\u00adzi\u00adlen\u00adde pa\u00adres\u00adte\u00adti\u00adka (de\u00adri ner\u00adwi\u00adsi) zy\u00ad\u00fdan \u00fdet\u00ad\u00fd\u00e4n\u00addi\u00adgi \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy. Iki gap\u00addal\u00adda \u00fder\u00adle\u015f\u00ad\u00fd\u00e4n bu de\u00adri ner\u00adwi\u00adsi\u00adne ze\u00adper \u00fde\u00adten\u00adde uku\u00adsyz\u00adlyk, de\u00adri\u00adni\u0148 gar\u00adra\u00adma\u00adgy \u00fdaly alamatlar we bil\u00adde agy\u00adry\u00adlar pe\u00fd\u00adda bol\u00ad\u00fdar.<br \/>\n<strong>Agy\u00adry\u00adla\u00adry\u0148 d\u00f6\u00adre\u00adme\u00adgi.<\/strong> Dar ge\u00ad\u00fdin\u00admek d\u00f6\u015f\u00adde m\u00e4\u00adzi\u0148 d\u00f6\u00adre\u00admek how\u00adpu\u00adny \u00fdo\u00adkar\u00adlan\u00addy\u00adryp bil\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle hem bo\u00ad\u00fdun\u00adda, a\u00fdak\u00adda we bo\u00adgun\u00adlar\u00adda gan a\u00fd\u00adla\u00adny\u00ad\u015fy\u00adgy bo\u00adzu\u00adlyp, \u00fdi\u00adti agy\u00adry\u00adla\u00adry\u0148 d\u00f6\u00adre\u00adme\u00adgi\u00adne se\u00adb\u00e4p bo\u00adlup bil\u00ad\u00fd\u00e4r. H\u00fc\u00adn\u00e4r\u00admen\u00adler dyn\u00e7 alyn\u00ad\u00fdan we \u00fda\u00adtyl\u00ad\u00fdan wag\u00adty dar egin-e\u015fik\u00adle\u00adri ge\u00fd\u00adme\u00adgi\u0148 sag\u00adlyk \u00fc\u00e7in \u00f6r\u00e4n zy\u00ad\u00fdan\u00adly\u00addy\u00adgy\u00adny bel\u00adl\u00e4p, \u00f6\u00fd\u00adde gi\u0148\u00adr\u00e4k ge\u00ad\u00fdin\u00adme\u00adli\u00addi\u00adgi\u00adne \u00fcn\u00adsi \u00e7ek\u00ad\u00fd\u00e4r\u00adler. \u015ee\u00fd\u00adle hem \u00f6z\u00fc\u00ad\u0148e la\u00ad\u00fdyk gel\u00ad\u00fd\u00e4n egin-e\u015fik\u00adle\u00adri sa\u00fd\u00adla\u00adma\u00adgy\u0148 ada\u00admy gel\u00ad\u015fik\u00adli g\u00f6r\u00adkez\u00admek bi\u00adlen bir ha\u00adtar\u00adda, sag\u00adlyk \u00fc\u00e7in zy\u00fdanly d\u00e4l\u00addi\u00adgi bel\u00adlenil\u00ad\u00fd\u00e4r\u00ad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6p\u00adler gi\u0148\u00adr\u00e4k egin-e\u015fi\u00adgi ge\u00fd\u00adme\u00adgi ha\u00adla\u00ad\u00fdan bol\u00adsa, k\u00e4\u00adbir adam, esa\u00adsan hem, \u00fda\u015f\u00adlar we sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00ad\u00fdan\u00adlar dar egin-e\u015fik\u00adle\u00adri sa\u00fd\u00adla\u00ad\u00fdar\u00adlar. H\u00fc\u00adn\u00e4r\u00admen\u00adler uzak wagt\u00adlap dar egin\u00adba\u015f\u00adla\u00adry ge\u00fd\u00adme\u00adgi\u0148 i\u00fd\u00admit si\u0148\u00addi\u00adri\u015f\u00adden ba\u015f\u00adlap, gan a\u00fd\u00adla\u00adny\u00ad\u015fy\u00adgy\u00adna \u00e7en\u00adli sag\u00adlyk bi\u00adlen bag\u00adly d\u00fcr\u00adli \u00fdag\u00adda\u00fd\u00adla\u00adra se\u00adb\u00e4p bo\u00adlup bil\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adni bel\u00adle\u00ad\u00fd\u00e4r\u00adler. Adat\u00ad\u00e7a, adam\u00adlar \u00f6z sa\u00fd\u00adlap alan k\u00e4\u00adri\u00adne we me\u015f\u00adgul\u00adlan\u00ad\u00fdan i\u015fi\u00adne g\u00f6\u00adr\u00e4 egin-e\u015fik sa\u00fd\u00adla\u00ad\u00fdar\u00adlar. My\u00adsal \u00fc\u00e7in, mo\u00adda g\u00f6r\u00adke\u00adzi\u015f\u00adle\u00adrin\u00adde [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":157530,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/157529"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=157529"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/157529\/revisions"}],"predecessor-version":[{"id":157531,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/157529\/revisions\/157531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/157530"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=157529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=157529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=157529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}