Bi\u00adler\u00admen\u00adler sak\u00adgy\u00e7 \u00e7e\u00fd\u00adne\u00adme\u00adgi\u0148 pe\u00fd\u00adda\u00adly we zy\u00ad\u00fdan\u00adly ta\u00adrap\u00adla\u00adry ba\u00adra\u00adda bel\u00adl\u00e4p ge\u00e7\u00ad\u00fd\u00e4r\u00adler. Sak\u00adgy\u00e7 agyz\u00adda\u00adky tur\u015fulygy zy\u00ad\u00fdan\u00adsyz\u00adlan\u00addy\u00adryp, di\u015f\u00adle\u00adri \u00e7\u00fc\u00fd\u00adre\u00admek\u00adden go\u00adrap sak\u00adla\u00ad\u00fdan t\u00fc\u00fd\u00adk\u00fc\u00adli\u00adgi\u0148 b\u00f6\u00adl\u00fc\u00adnip \u00e7yk\u00adma\u00adgy\u00adna \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Sak\u00adgy\u00e7 agyz bo\u015f\u00adlu\u00adgyn\u00adda\u00adky we di\u015f\u00adle\u00adri\u0148 ara\u00adsyn\u00adda\u00adky i\u00fd\u00admit ga\u00adlyn\u00addy\u00adla\u00adry\u00adny a\u00fdyr\u00ad\u00fdar. Ag\u00adzy\u0148 gu\u00adra\u00adma\u00adgy\u00adny\u0148 \u00f6\u0148\u00fc\u00adni alyp, dem al\u00ad\u015fy go\u00adwu\u00adlan\u00addyr\u00ad\u00fdar. Esa\u00adsan hem, \u015fe\u00adker\u00adsiz sak\u00adgy\u00e7 di\u015f\u00adler \u00fc\u00e7in has go\u00adwu\u00addyr. Ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adla\u00adra g\u00f6\u00adr\u00e4, na\u00adhar\u00addan so\u0148 her g\u00fcn 15-20 mi\u00adnut sak\u00adgy\u00e7 \u00e7e\u00fd\u00adne\u00admek agyz bo\u015f\u00adlu\u00adgyn\u00adda d\u00f6\u00adr\u00e4p bil\u00adjek bak\u00adte\u00adri\u00ad\u00fda\u00adla\u00adry 17 g\u00f6\u00adte\u00adri\u00adme \u00e7en\u00adli azald\u00ad\u00fdar. \u015ee\u00fd\u00adle hem k\u00e4\u00adbir adam\u00adda na\u00adhar\u00adla\u00adny\u00adlan\u00addan so\u0148 d\u00f6\u00adre\u00ad\u00fd\u00e4n \u00fd\u00fc\u00adrek bu\u00adlan\u00adma ala\u00admat\u00adla\u00adry\u00adny sak\u00adgy\u00e7 \u00e7e\u00fd\u00adne\u00admek ar\u00adka\u00adly a\u00fd\u00adryp bol\u00ad\u00fdar. Sak\u00adgy\u00e7 \u00e7e\u00fd\u00adne\u00adme\u00adgi\u0148 k\u00e4\u00adbir ada\u00admy\u0148 pi\u00adki\u00adri\u00adni jem\u00adle\u00adm\u00e4\u00adge we stres ala\u00admat\u00adla\u00adry\u00adny azalt\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4n\u00addi\u00adgi \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy.
\nMu\u0148a garamazdan, a\u015fa k\u00f6p sak\u00adgy\u00e7 \u00e7e\u00fd\u00adne\u00adlen\u00adde a\u015f\u00adga\u00adzan\u00adda tur\u015fulygy\u0148 \u00f6n\u00fcm\u00ad\u00e7i\u00adli\u00adgi \u00fdo\u00adkar\u00adla\u00adnyp, gy\u00adjyn\u00adma \u00fda-da \u00fd\u00fc\u00adrek bu\u00adlan\u00adma \u00fda\u00adly ala\u00admat\u00adla\u00adra se\u00adb\u00e4p bo\u00adlup bi\u00adler. Esa\u00adsan hem, a\u00e7 gar\u00adny\u00ad\u0148a sak\u00adgy\u00e7 \u00e7e\u00fd\u00adne\u00admek zy\u00ad\u00fdan\u00adly ha\u00adsap\u00adlan\u00ad\u00fdar.
\nK\u00e4\u00adbir \u00fdag\u00adda\u00fd\u00adlar\u00adda bil\u00admez\u00adden sak\u00adgy\u00e7 \u00fduw\u00addul\u00ad\u00fdar. A\u015f\u00adga\u00adza\u00adna d\u00fc\u00ad\u015fen sak\u00adgy\u00e7 ere\u00adme\u00ad\u00fd\u00e4r \u00fda-da \u00f6z\u00adle\u015f\u00adme\u00ad\u00fd\u00e4r. \u00dduw\u00addu\u00adlan sak\u00adgy\u00e7 \u00e7i\u015f\u00adme, \u00fdel\u00adlen\u00adme we ga\u00adryn agy\u00adry\u00adsy \u00fda\u00adly ala\u00admat\u00adla\u00adry d\u00f6\u00adre\u00add\u00fd\u00e4r. Halk ara\u00adsyn\u00adda a\u015f\u00adga\u00adza\u00adna d\u00fc\u00ad\u015fen sak\u00adgy\u00e7 7 \u00fdyl\u00adlap sak\u00adlan\u00ad\u00fdar di\u00ad\u00fden ynan\u00e7 bar. Ha\u00adky\u00adkat\u00addan hem, sak\u00adgy\u00e7 a\u015f\u00adga\u00adzan\u00adda \u00f6z\u00adle\u015f\u00adme\u00ad\u00fd\u00e4r. Se\u00adb\u00e4\u00adbi sak\u00adgy\u00adjy\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde sin\u00adte\u00adtik po\u00adli\u00admer we smo\u00adla bar. A\u015f\u00adga\u00adzan bu fer\u00adment\u00adle\u00adri dar\u00adga\u00addyp bil\u00adme\u00ad\u00fd\u00e4r. \u00dd\u00f6\u00adne bu \u00fdag\u00adda\u00fd sak\u00adgy\u00adjy\u0148 a\u015f\u00adga\u00adzan\u00adda uzak wagt\u00adlap gal\u00ad\u00fdan\u00addy\u00adgy\u00adny a\u0148\u00adlat\u00adma\u00ad\u00fdar. Be\u00adden i\u015f\u00adl\u00e4p bil\u00adme\u00addik mad\u00adda\u00adla\u00adry\u00adny d\u00fcr\u00adli usul\u00adlar bi\u00adlen da\u00ad\u015fa\u00adry \u00e7y\u00adkar\u00ad\u00fdar. \u00dduw\u00addu\u00adlan sak\u00adgy\u00e7 be\u00fd\u00adle\u00adki i\u00fd\u00admit\u00adler bi\u00adlen bi\u00adle\u00adlik\u00adde ga\u00adry\u00adlyp, bir\u00adn\u00e4\u00ad\u00e7e g\u00fc\u00adn\u00fc\u0148 i\u00e7in\u00adde be\u00adden\u00adden \u00e7y\u00adkyp gid\u00ad\u00fd\u00e4r. Bi\u00adler\u00admen\u00adler sak\u00adgy\u00e7 bi\u00adlen bag\u00adly ynan\u00adjy\u0148 ha\u00adky\u00adka\u00adta esas\u00adlan\u00adma\u00ad\u00fdan\u00addy\u00adgy\u00adny bel\u00adle\u00ad\u00fd\u00e4r\u00adler we bu ga\u00adra\u00fd\u00ad\u015fy\u0148 \u00e7a\u00adga\u00adla\u00adry\u0148 sak\u00adgy\u00e7 \u00fdu\u00adwut\u00adma\u00adgy\u00adny\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak \u00fc\u00e7in o\u00fd\u00adla\u00adnyp ta\u00adpy\u00adlan\u00addy\u00adgy\u00adny bel\u00adle\u00ad\u00fd\u00e4r\u00adler. Bi\u00adler\u00admen\u00adler yzy\u00adgi\u00adder\u00adli \u00fdag\u00adda\u00fd\u00adda sak\u00adgy\u00e7 \u00fdu\u00adwut\u00adma\u00adgy\u0148 sag\u00adlyk \u00fc\u00e7in \u00f6r\u00e4n zy\u00ad\u00fdan\u00adly\u00addy\u00adgy\u00adna \u00fcn\u00adsi \u00e7ek\u00ad\u00fd\u00e4r\u00adler. A\u00fd\u00adra\u00adtyn hem, ki\u00ad\u00e7i \u00fda\u015f\u00adly \u00e7a\u00adga\u00adla\u00adra sak\u00adgy\u00e7 ber\u00adme\u00adli d\u00e4l\u00addi\u00adgi\u00adni we \u00e7a\u00adga\u00adla\u00adry\u0148 sak\u00adgy\u00e7 \u00fdu\u00adwut\u00adma\u00adgy\u00adny\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adly\u00addy\u00adgy\u00adny bel\u00adle\u00ad\u00fd\u00e4r\u00adler.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bi\u00adler\u00admen\u00adler sak\u00adgy\u00e7 \u00e7e\u00fd\u00adne\u00adme\u00adgi\u0148 pe\u00fd\u00adda\u00adly we zy\u00ad\u00fdan\u00adly ta\u00adrap\u00adla\u00adry ba\u00adra\u00adda bel\u00adl\u00e4p ge\u00e7\u00ad\u00fd\u00e4r\u00adler. Sak\u00adgy\u00e7 agyz\u00adda\u00adky tur\u015fulygy zy\u00ad\u00fdan\u00adsyz\u00adlan\u00addy\u00adryp, di\u015f\u00adle\u00adri \u00e7\u00fc\u00fd\u00adre\u00admek\u00adden go\u00adrap sak\u00adla\u00ad\u00fdan t\u00fc\u00fd\u00adk\u00fc\u00adli\u00adgi\u0148 b\u00f6\u00adl\u00fc\u00adnip \u00e7yk\u00adma\u00adgy\u00adna \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Sak\u00adgy\u00e7 agyz bo\u015f\u00adlu\u00adgyn\u00adda\u00adky we di\u015f\u00adle\u00adri\u0148 ara\u00adsyn\u00adda\u00adky i\u00fd\u00admit ga\u00adlyn\u00addy\u00adla\u00adry\u00adny a\u00fdyr\u00ad\u00fdar. Ag\u00adzy\u0148 gu\u00adra\u00adma\u00adgy\u00adny\u0148 \u00f6\u0148\u00fc\u00adni alyp, dem al\u00ad\u015fy go\u00adwu\u00adlan\u00addyr\u00ad\u00fdar. Esa\u00adsan hem, \u015fe\u00adker\u00adsiz sak\u00adgy\u00e7 di\u015f\u00adler \u00fc\u00e7in has go\u00adwu\u00addyr. Ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adla\u00adra g\u00f6\u00adr\u00e4, na\u00adhar\u00addan so\u0148 her g\u00fcn 15-20 […]<\/p>\n","protected":false},"author":2,"featured_media":140082,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/157555"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=157555"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/157555\/revisions"}],"predecessor-version":[{"id":157556,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/157555\/revisions\/157556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/140082"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=157555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=157555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=157555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}