Kitap okamak endigi bilen \u00f6m\u00fcr dowamlylygyny\u0148 arasynda g\u00f6ni arabaglany\u015fyk bolup biler. Alymlary\u0148 ge\u00e7iren barlaglary yzygiderli kitap okamagy\u0148 stres derejesini peseld\u00fd\u00e4ndigini, \u00fdady gowulandyr\u00fdandygyny we uzak \u00f6m\u00fcrlilige \u00fdardam ed\u00fd\u00e4ndigini g\u00f6rkez\u00fd\u00e4r. Bu baradaky maglumatlary \u201cNational Geographic\u201d \u017eurnaly ne\u015fir etdi.
\nAmerikan psihoterapewti Zoi \u015eou kitap okamak bilen \u00f6m\u00fcr dowamlylygyny\u0148 arabaglany\u015fygyny \u015fe\u00fdle d\u00fc\u015f\u00fcndir\u00fd\u00e4r: – Siz kitaba gyzygyp gideni\u0148izde, k\u00f6plen\u00e7 meditasi\u00fda me\u0148ze\u015f \u201ctrans\u201d \u00fdagda\u00fdyna gir\u00fd\u00e4rsi\u0148iz we bu \u00fdagda\u00fd sizi (stresden) gora\u00fdar\u00bb.
\nBu nazary\u00fdeti\u0148 esasy subuty h\u00f6km\u00fcnde \u00ddel jemgy\u00fdet\u00e7ilik saglygy gora\u00fdy\u015f mekdebini\u0148 ge\u00e7iren ylmy i\u015fi g\u00f6rkezil\u00fd\u00e4r. Barlagy\u0148 \u00e7\u00e4ginde alymlar 12 \u00fdyly\u0148 dowamynda 50 \u00fda\u015fdan uly bolan 3,5 m\u00fc\u0148den gowrak adama g\u00f6zeg\u00e7ilik etdiler. Ge\u00e7irilen synlamalar netijesinde, yzygiderli kitap oka\u00fdan gatna\u015fyjylary\u0148, kitap okama\u00fdanlara garany\u0148da orta\u00e7a 23 a\u00fd has k\u00f6p \u00fda\u015fandygy anyklandy. \u015eunda adamy\u0148 bilim derejesi we akyl ukyplary (kognitiw ukyplary) bu g\u00f6rkezij\u00e4 hi\u00e7 hili t\u00e4sir etmedi.
\nBu prosesde okamagy\u0148 sosial-emosional t\u00e4sirleri m\u00f6h\u00fcm orun tut\u00fdar. Sagdyn garrylyk \u00fc\u00e7in jemgy\u00fdet\u00e7ilik gatna\u015fyklary \u00f6r\u00e4n \u00e4hmi\u00fdetli hasaplan\u00fdar, edebi\u00fdat bolsa bu tejrib\u00e4ni\u0148 ornuny tutup bil\u00fd\u00e4r. Seb\u00e4bi adam kitap okan wagty \u00f6z emosi\u00fdalaryny t\u00fcrgenle\u015fdir\u00fd\u00e4r we d\u00fcn\u00fd\u00e4ni ba\u015fga birini\u0148 g\u00f6zi bilen g\u00f6rmegi \u00f6wren\u00fd\u00e4r. Mundan ba\u015fga-da, kitap okamak \u00fdekelik du\u00fdgusyny peseld\u00fd\u00e4r. Alymlary\u0148 pikiri\u00e7e, \u00fdekelik du\u00fdgusy hem edil \u00e7ilim \u00e7ekmek \u00fda-da semizlik \u00fdaly, wagtyndan \u00f6\u0148 \u00f6lmegi\u0148 esasy t\u00f6wekgel\u00e7ilikli faktorydyr.
\nPsihoterapewt \u015eou: – Okamak bir wagty\u0148 \u00f6z\u00fcnde be\u00fdnini\u0148 birn\u00e4\u00e7e b\u00f6legini – \u00fcns, \u00fdat we g\u00f6z \u00f6\u0148\u00fcne getirmek \u00fc\u00e7in jogapk\u00e4r bolan geple\u00fdi\u015f zolagyny i\u015fe giriz\u00fd\u00e4r, bu bolsa wagty\u0148 ge\u00e7megi bilen kognitiw goragy g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r – di\u00fdip belle\u00fd\u00e4r.
\nH\u00fcn\u00e4rmenleri\u0148 bellemegine g\u00f6r\u00e4, bu prosesi\u0148 saglyga pe\u00fdda berip ba\u015flamagy \u00fc\u00e7in g\u00fcnde bary-\u00fdogy 10-30 minut kitap okamak \u00fdeterlikdir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kitap okamak endigi bilen \u00f6m\u00fcr dowamlylygyny\u0148 arasynda g\u00f6ni arabaglany\u015fyk bolup biler. Alymlary\u0148 ge\u00e7iren barlaglary yzygiderli kitap okamagy\u0148 stres derejesini peseld\u00fd\u00e4ndigini, \u00fdady gowulandyr\u00fdandygyny we uzak \u00f6m\u00fcrlilige \u00fdardam ed\u00fd\u00e4ndigini g\u00f6rkez\u00fd\u00e4r. Bu baradaky maglumatlary \u201cNational Geographic\u201d \u017eurnaly ne\u015fir etdi. Amerikan psihoterapewti Zoi \u015eou kitap okamak bilen \u00f6m\u00fcr dowamlylygyny\u0148 arabaglany\u015fygyny \u015fe\u00fdle d\u00fc\u015f\u00fcndir\u00fd\u00e4r: – Siz kitaba gyzygyp gideni\u0148izde, k\u00f6plen\u00e7 meditasi\u00fda […]<\/p>\n","protected":false},"author":2,"featured_media":157904,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/157903"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=157903"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/157903\/revisions"}],"predecessor-version":[{"id":157906,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/157903\/revisions\/157906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/157904"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=157903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=157903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=157903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}