{"id":162198,"date":"2026-03-06T11:11:37","date_gmt":"2026-03-06T06:11:37","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=162198"},"modified":"2026-03-14T11:12:52","modified_gmt":"2026-03-14T06:12:52","slug":"hurmanyn-saglyga-peydasy","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/?p=162198","title":{"rendered":"Hur\u00adma\u00adny\u0148 sag\u00adly\u00adga pe\u00fd\u00adda\u00adsy"},"content":{"rendered":"<p>Ora\u00adza a\u00fdyn\u00adda sa\u00ad\u00e7a\u00adgy\u0148 a\u00fd\u00adryl\u00admaz nyg\u00admat\u00adla\u00adry\u00adny\u0148 bi\u00adri bo\u00adlan hur\u00adma\u00ad be\u00fd\u00adni\u00adni i\u015f\u00adje\u0148\u00adle\u015f\u00addir\u00fd\u00e4r, s\u00fc\u0148k sag\u00adly\u00adgy\u00adny go\u00adra\u00fdar, g\u00fc\u00fd\u00e7-kuwwat ber\u00fd\u00e4r. Ag\u00adza\u00ad\u00e7ar wag\u00adty hur\u00adma i\u00fdil\u00adme\u00adgi \u00fd\u00f6\u00adne \u00fder\u00adden d\u00e4l. Se\u00adb\u00e4\u00adbi d\u00fc\u00adz\u00fc\u00admin\u00adde k\u00f6p muk\u00addar\u00adda te\u00adbi\u00adgy \u015fe\u00adker (fruk\u00adto\u00adza) sak\u00adlan\u00ad\u00fdan bu mi\u00adwe be\u00adde\u00adne \u00e7alt ener\u00adgi\u00ad\u00fda be\u00adrip, gan\u00adda\u00adky \u015fe\u00adke\u00adri\u0148 de\u00adre\u00adje\u00adsi\u00adni de\u0148\u00adle\u015f\u00addir\u00adm\u00e4\u00adge \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Hur\u00adma\u00adny\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki wi\u00adta\u00admin\u00adler, mi\u00adne\u00adral\u00adlar we an\u00adti\u00adok\u00adsi\u00addant\u00adlar d\u00fcw\u00adn\u00fck ke\u00adse\u00adli\u00adni\u0148 d\u00f6\u00adre\u00admek how\u00adpu\u00adny azal\u00addyp, \u00fd\u00fc\u00adrek-da\u00admar ul\u00adga\u00admy\u00adny we \u00f6\u00fd\u00adke\u00adni go\u00adra\u00ad\u00fdar. \u00ddat\u00adke\u015f\u00adli\u00adgi g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4n bu mi\u00adwe i\u00fd\u00admit si\u0148\u00addi\u00adri\u015f ul\u00adga\u00admy\u00adny\u0148 i\u015fini \u00fde\u00ad\u0148il\u00adle\u015f\u00addir\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle hem de\u00adri\u00adni\u0148 gar\u00adra\u00adma\u00adgy\u00adny\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Gu\u00adra\u00addy\u00adlan hur\u00adma\u00adny\u0148 ka\u00adlo\u00adri\u00ad\u00fda\u00adsy t\u00e4\u00adze \u00fdyg\u00adna\u00adla\u00adny\u00adn\u00addan has \u00fdo\u00adka\u00adry bo\u00adlup, ki\u015f\u00admi\u015f we in\u00adjir \u00fda\u00adly gu\u00adry ir-i\u00fd\u00admi\u015f\u00adle\u00adre me\u0148\u00adze\u00ad\u00fd\u00e4r.<br \/>\nHur\u00adma\u00adny\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki sul\u00adfit bir\u00adle\u015f\u00adme\u00adsi k\u00e4\u00adbir adam\u00adda al\u00adler\u00adgi\u00ad\u00fda d\u00f6\u00adre\u00addip bi\u00adler. Agyz bo\u015f\u00adlu\u00adgyn\u00adda gy\u00adjyn\u00adma du\u00ad\u00fdul\u00adsa, as\u00adgyr\u00admak we bur\u00adnu\u0148 ak\u00adma\u00adgy \u00fda\u00adly al\u00adler\u00adgi\u00ad\u00fda ala\u00admat\u00adlary \u00fd\u00fc\u00adze \u00e7yk\u00adsa, hur\u00adma\u00ad i\u00fd\u00admek\u00adden sak\u00adlan\u00adma\u00adly. \u015ee\u00fd\u00adle hem hur\u00adma d\u00fcz\u00fcminde k\u00f6p muk\u00addar\u00adda \u015fe\u00adker sak\u00adlan\u00ad\u00fdan\u00addy\u00adgy se\u00adb\u00e4p\u00adli, s\u00fc\u00fd\u00adj\u00fc\u00adli dia\u00adbe\u00adti bo\u00adlan adam\u00adla\u00adra k\u00f6p i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00adme\u00ad\u00fd\u00e4r. Bi\u00adler\u00admen\u00adler \u00e7a\u00adga\u00adsy\u00adny i\u00fd\u00admit\u00adlen\u00addir\u00ad\u00fd\u00e4n we g\u00f6w\u00adre\u00adli ze\u00adnan\u00adlar \u00fc\u00e7in hur\u00adma\u00ad\u00adny\u0148 \u00f6r\u00e4n pe\u00fd\u00adda\u00adly\u00addy\u00adgy\u00adny bel\u00adle\u00ad\u00fd\u00e4r\u00adler.<br \/>\nSa\u00adud Ara\u00adbys\u00adta\u00adny, Ku\u00adwe\u00fdt, Al\u00ad\u017eir fi\u00adnik hur\u00adma\u00adsy\u00adny i\u0148 k\u00f6p sarp ed\u00ad\u00fd\u00e4n \u00fdurt\u00adlar bo\u00adlup, her \u00fdyl d\u00fcn\u00ad\u00fd\u00e4\u00adde 10 mil\u00adli\u00adon ton\u00adna gu\u00adra\u00addy\u00adlan hur\u00adma \u00f6n\u00add\u00fc\u00adril\u00ad\u00fd\u00e4r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ora\u00adza a\u00fdyn\u00adda sa\u00ad\u00e7a\u00adgy\u0148 a\u00fd\u00adryl\u00admaz nyg\u00admat\u00adla\u00adry\u00adny\u0148 bi\u00adri bo\u00adlan hur\u00adma\u00ad be\u00fd\u00adni\u00adni i\u015f\u00adje\u0148\u00adle\u015f\u00addir\u00fd\u00e4r, s\u00fc\u0148k sag\u00adly\u00adgy\u00adny go\u00adra\u00fdar, g\u00fc\u00fd\u00e7-kuwwat ber\u00fd\u00e4r. Ag\u00adza\u00ad\u00e7ar wag\u00adty hur\u00adma i\u00fdil\u00adme\u00adgi \u00fd\u00f6\u00adne \u00fder\u00adden d\u00e4l. Se\u00adb\u00e4\u00adbi d\u00fc\u00adz\u00fc\u00admin\u00adde k\u00f6p muk\u00addar\u00adda te\u00adbi\u00adgy \u015fe\u00adker (fruk\u00adto\u00adza) sak\u00adlan\u00ad\u00fdan bu mi\u00adwe be\u00adde\u00adne \u00e7alt ener\u00adgi\u00ad\u00fda be\u00adrip, gan\u00adda\u00adky \u015fe\u00adke\u00adri\u0148 de\u00adre\u00adje\u00adsi\u00adni de\u0148\u00adle\u015f\u00addir\u00adm\u00e4\u00adge \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Hur\u00adma\u00adny\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki wi\u00adta\u00admin\u00adler, mi\u00adne\u00adral\u00adlar we an\u00adti\u00adok\u00adsi\u00addant\u00adlar d\u00fcw\u00adn\u00fck ke\u00adse\u00adli\u00adni\u0148 d\u00f6\u00adre\u00admek how\u00adpu\u00adny azal\u00addyp, \u00fd\u00fc\u00adrek-da\u00admar ul\u00adga\u00admy\u00adny [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":74807,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/162198"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=162198"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/162198\/revisions"}],"predecessor-version":[{"id":162199,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/162198\/revisions\/162199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/74807"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=162198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=162198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=162198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}