{"id":163021,"date":"2026-03-30T11:49:31","date_gmt":"2026-03-30T06:49:31","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=163021"},"modified":"2026-03-30T11:49:31","modified_gmt":"2026-03-30T06:49:31","slug":"sagdyn-yorelge-sagdyn-durmus","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/?p=163021","title":{"rendered":"Sagdyn \u00fd\u00f6relge \u2013 sagdyn durmu\u015f"},"content":{"rendered":"<p>Sag\u00adlyk ul\u00adga\u00admy her bir d\u00f6w\u00adle\u00adti\u0148 \u00f6s\u00fc\u015f de\u00adre\u00adje\u00adsi\u00adni kes\u00adgit\u00adle\u00ad\u00fd\u00e4n esa\u00adsy ugur\u00adla\u00adry\u0148 bi\u00adri\u00addir. Ila\u00adty\u0148 sag\u00adly\u00adgy\u00adny go\u00adra\u00admak, ke\u00adsel\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak we \u00fdo\u00adka\u00adry hil\u00adli luk\u00adman\u00ad\u00e7y\u00adlyk hyz\u00admat\u00adla\u00adry\u00adny \u00fdo\u00adla go\u00fd\u00admak d\u00f6w\u00adle\u00adti\u0148 esa\u00adsy we\u00adzi\u00adpe\u00adle\u00adri\u00adni\u0148 bi\u00adri bo\u00adlup dur\u00ad\u00fdar. Sag\u00adlyk ul\u00adga\u00admy\u00adny\u0148 \u00f6s\u00add\u00fc\u00adril\u00adme\u00adgi jem\u00adgy\u00ad\u00fde\u00adti\u0148 aba\u00addan\u00ad\u00e7y\u00adly\u00adgy\u00adny \u00fcp\u00adj\u00fcn et\u00admek\u00adde m\u00f6\u00adh\u00fcm \u00e4h\u00admi\u00ad\u00fde\u00adte e\u00fde\u00addir.<br \/>\nSo\u0148\u00adky \u00fdyl\u00adlar\u00adda sag\u00adlyk ul\u00adga\u00admyn\u00adda uly \u00f6z\u00adgert\u00adme\u00adler ama\u00adla a\u015fy\u00adryl\u00ad\u00fdar. T\u00e4\u00adze has\u00adsa\u00adha\u00adna\u00adlar we sag\u00adlyk mer\u00adkez\u00adle\u00adri gur\u00adlup, h\u00e4\u00adzir\u00adki za\u00adman luk\u00adman\u00ad\u00e7y\u00adlyk en\u00adjam\u00adla\u00adry bi\u00adlen \u00fcp\u00adj\u00fcn edil\u00ad\u00fd\u00e4r. Bu bol\u00adsa ila\u00adta be\u00adril\u00ad\u00fd\u00e4n hyz\u00admat\u00adla\u00adry\u0148 hi\u00adli\u00adni \u00fdo\u00adkar\u00adlan\u00addyr\u00adma\u00adga m\u00fcm\u00adkin\u00ad\u00e7i\u00adlik ber\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle hem, san\u00adly teh\u00adno\u00adlo\u00adgi\u00ad\u00fda\u00adla\u00adry\u0148 or\u00adna\u015f\u00addy\u00adryl\u00adma\u00adgy luk\u00adman\u00ad\u00e7y\u00adlyk hyz\u00admat\u00adla\u00adry\u00adny has tiz we ta\u00adkyk ama\u00adla a\u015fyr\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r.<br \/>\nLuk\u00adman\u00adla\u00adry\u0148 we be\u00fd\u00adle\u00adki sag\u00adlyk i\u015f\u00adg\u00e4r\u00adle\u00adri\u00adni\u0148 h\u00fc\u00adn\u00e4r de\u00adre\u00adje\u00adsi\u00adni \u00fdo\u00adkar\u00adlan\u00addyr\u00admak hem m\u00f6\u00adh\u00fcm me\u00adse\u00adle\u00adle\u00adri\u0148 bi\u00adri\u00addir. Bu ugur\u00adda yzy\u00adgi\u00adder\u00adli okuw sa\u00adpak\u00adla\u00adry, tej\u00adri\u00adbe aly\u015f\u00adma\u00adlar we hal\u00adka\u00adra hyz\u00admat\u00adda\u015f\u00adly\u00adgyn\u00adda pi\u00adkir aly\u015f\u00adma\u00adlar gi\u0148\u00adden \u00f6s\u00add\u00fc\u00adril\u00ad\u00fd\u00e4r. Ne\u00adti\u00adje\u00adde, \u00fdo\u00adka\u00adry ta\u00fd\u00ad\u00fdar\u00adlyk\u00adly h\u00fc\u00adn\u00e4r\u00admen\u00adler ila\u00adta hyz\u00admat ed\u00ad\u00fd\u00e4r.<br \/>\nSag\u00adlyk ul\u00adga\u00admy\u00adny\u0148 esa\u00adsy mak\u00adsa\u00addy di\u00ad\u0148e ke\u00adsel\u00adle\u00adri be\u00adjer\u00admek d\u00e4l-de, e\u00fd\u00adsem, ola\u00adry\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak\u00addyr. \u015eo\u00adnu\u0148 \u00fc\u00e7in sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adle\u00adri\u00adni wa\u00adgyz et\u00admek, sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00adma\u00adgy gol\u00adda\u00admak, dog\u00adry i\u00fd\u00admit\u00adlen\u00admek ba\u00adra\u00adda sa\u00adpak\u00adla\u00adry ge\u00e7\u00admek a\u00fd\u00adra\u00adtyn \u00e4h\u00admi\u00ad\u00fde\u00adte e\u00fde\u00addir.<br \/>\nHer bir ra\u00ad\u00fda\u00adty\u0148 \u00f6z sag\u00adly\u00adgy\u00adna jo\u00adgap\u00adk\u00e4r\u00ad\u00e7i\u00adlik\u00adli \u00e7e\u00adme\u00adle\u015f\u00adme\u00adgi ze\u00adrur\u00addyr. Wag\u00adtyn\u00adda luk\u00adma\u00adna \u00fd\u00fcz tut\u00admak, \u00f6\u0148\u00fc\u00adni aly\u015f bar\u00adlag\u00adla\u00adryn\u00addan ge\u00e7\u00admek we sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adle\u00adri\u00adni ber\u00adja\u00fd et\u00admek jem\u00adgy\u00ad\u00fde\u00adti\u0148 umu\u00admy sag\u00adly\u00adgy\u00adny \u00fdo\u00adkar\u00adlan\u00addyr\u00ad\u00fdar.<br \/>\nSag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adne e\u00fder\u00admek adam sag\u00adly\u00adgy\u00adny\u0148 berk we \u00f6m\u00adr\u00fc\u00adni\u0148 uzak bol\u00adma\u00adgy\u00adna uly t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r. Zy\u00ad\u00fdan\u00adly se\u00adri\u015f\u00adde\u00adler\u00adden da\u015f\u00adda dur\u00admak, sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00admak, dog\u00adry i\u00fd\u00admit\u00adlen\u00admek hem-de aras\u00adsa\u00ad\u00e7y\u00adlyk ka\u00adda\u00adla\u00adry\u00adny ber\u00adja\u00fd et\u00admek hem sag\u00addyn dur\u00admu\u00ad\u015fy\u0148 esa\u00adsy d\u00fcz\u00adg\u00fcn\u00adle\u00adri\u00addir. Sag\u00adlyk adam \u00fc\u00e7in i\u0148 uly gym\u00admat\u00adlyk\u00addyr. Ony go\u00adrap sak\u00adla\u00admak bol\u00adsa bi\u00adzi\u0148 her bi\u00adri\u00admi\u00adzi\u0148 hem-de d\u00f6w\u00adle\u00adti\u00admi\u00adzi\u0148 mu\u00adkad\u00addes bor\u00adju\u00addyr.<\/p>\n<p style=\"text-align: right;\">Ogulny\u00fdaz \u00ddAZGURBANOWA,<br \/>\nMyrat Garry\u00fdew adyndaky T\u00fcrkmenistany\u0148 D\u00f6wlet lukman\u00e7ylyk uniwersitetini\u0148 \u00e7aga \u00fdokan\u00e7 keselleri kafedrasyny\u0148 assistenti, lukman\u00e7ylyk ylymlaryny\u0148 kandidaty.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sag\u00adlyk ul\u00adga\u00admy her bir d\u00f6w\u00adle\u00adti\u0148 \u00f6s\u00fc\u015f de\u00adre\u00adje\u00adsi\u00adni kes\u00adgit\u00adle\u00ad\u00fd\u00e4n esa\u00adsy ugur\u00adla\u00adry\u0148 bi\u00adri\u00addir. Ila\u00adty\u0148 sag\u00adly\u00adgy\u00adny go\u00adra\u00admak, ke\u00adsel\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak we \u00fdo\u00adka\u00adry hil\u00adli luk\u00adman\u00ad\u00e7y\u00adlyk hyz\u00admat\u00adla\u00adry\u00adny \u00fdo\u00adla go\u00fd\u00admak d\u00f6w\u00adle\u00adti\u0148 esa\u00adsy we\u00adzi\u00adpe\u00adle\u00adri\u00adni\u0148 bi\u00adri bo\u00adlup dur\u00ad\u00fdar. Sag\u00adlyk ul\u00adga\u00admy\u00adny\u0148 \u00f6s\u00add\u00fc\u00adril\u00adme\u00adgi jem\u00adgy\u00ad\u00fde\u00adti\u0148 aba\u00addan\u00ad\u00e7y\u00adly\u00adgy\u00adny \u00fcp\u00adj\u00fcn et\u00admek\u00adde m\u00f6\u00adh\u00fcm \u00e4h\u00admi\u00ad\u00fde\u00adte e\u00fde\u00addir. So\u0148\u00adky \u00fdyl\u00adlar\u00adda sag\u00adlyk ul\u00adga\u00admyn\u00adda uly \u00f6z\u00adgert\u00adme\u00adler ama\u00adla a\u015fy\u00adryl\u00ad\u00fdar. T\u00e4\u00adze has\u00adsa\u00adha\u00adna\u00adlar we sag\u00adlyk mer\u00adkez\u00adle\u00adri gur\u00adlup, h\u00e4\u00adzir\u00adki [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":147662,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/163021"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=163021"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/163021\/revisions"}],"predecessor-version":[{"id":163023,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/163021\/revisions\/163023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/147662"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=163021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=163021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=163021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}