{"id":165271,"date":"2026-04-27T15:06:26","date_gmt":"2026-04-27T10:06:26","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=165271"},"modified":"2026-04-27T15:06:26","modified_gmt":"2026-04-27T10:06:26","slug":"telefonyn-saglyga-tasiri","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/?p=165271","title":{"rendered":"Te\u00adle\u00adfo\u00adny\u0148 saglyga t\u00e4\u00adsi\u00adri"},"content":{"rendered":"<p>Ara\u00adgat\u00adna\u00ad\u015fyk, t\u00e4\u00adze\u00adlik\u00adler bi\u00adlen ta\u00adny\u015f\u00admak we g\u00fc\u00fd\u00admen\u00adje mak\u00adsat\u00adly ula\u00adnyl\u00ad\u00fdan \u00f6\u00fd\u00adj\u00fck\u00adli te\u00adle\u00adfon\u00adlar amat\u00adly \u015fert d\u00f6\u00adred\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adne ga\u00adra\u00admaz\u00addan, zy\u00ad\u00fdan\u00adly t\u00e4\u00adsi\u00adri\u00adni hem \u00fde\u00adtir\u00ad\u00fd\u00e4r. Alym\u00adlar ta\u00adra\u00adpyn\u00addan smart\u00adfo\u00adny\u0148 adam be\u00fd\u00adni\u00adsi\u00adne \u00fde\u00adtir\u00ad\u00fd\u00e4n t\u00e4\u00adsi\u00adri ba\u00adra\u00adda uzak \u00fdyl\u00adla\u00adry\u0148 do\u00adwa\u00admyn\u00adda bar\u00adlag\u00adlar ge\u00ad\u00e7i\u00adril\u00addi. Bar\u00adlag\u00adla\u00adry\u0148 ne\u00adti\u00adje\u00adsin\u00adde uzak wagt\u00adlap te\u00adle\u00adfon ulan\u00adma\u00adgy\u0148 be\u00fd\u00adn\u00e4 o\u0148a\u00fd\u00adsyz t\u00e4\u00adsir ed\u00ad\u00fd\u00e4n\u00addi\u00adgi \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy. Te\u00adle\u00adfon ula\u00adny\u00adly\u00ad\u015fy\u00adny\u0148 k\u00f6\u00adpel\u00adme\u00adgi, esa\u00adsan hem, smart\u00adfon\u00adla\u00adry\u0148 yzy\u00adgi\u00adder\u00adli k\u00e4\u00admil\u00adle\u015f\u00addi\u00adril\u00adme\u00adgi sag\u00adlyk \u00fc\u00e7in zy\u00ad\u00fdan\u00adly ha\u00adsap\u00adlan\u00ad\u00fdar.<br \/>\nTe\u00adle\u00adfon\u00addan yzar\u00adlan\u00ad\u00fdan t\u00e4\u00adze\u00adlik\u00adler we bil\u00addi\u00adri\u015f\u00adler be\u00fd\u00adni\u00adde ar\u00adtyk\u00adma\u00e7 h\u00f6\u00adwes d\u00f6red\u00fd\u00e4r. Elekt\u00adron po\u00e7\u00adta ha\u00adbar\u00adla\u00adryny\u0148, in\u00adter\u00adnet t\u00e4\u00adze\u00adlik\u00adle\u00adrini\u0148 we so\u00adsi\u00adal me\u00addia\u00adda\u00adky ma\u00adha\u00adbat\u00adlary\u0148 adam\u00adlar\u00adda \u00abha\u00adbar\u00adsyz gal\u00admak gor\u00adku\u00adsy\u00adny\u00bb d\u00f6\u00adret\u00adme\u00adgi m\u00fcm\u00adkin. \u015eol se\u00adb\u00e4p\u00adli k\u00f6p adam her g\u00fcn \u00fda-da her sa\u00adgat te\u00adle\u00adfo\u00adnyn\u00adda\u00adky plat\u00adfor\u00adma\u00adla\u00adry yzar\u00adlap dur\u00ad\u00fdar. Bu \u00fdag\u00adda\u00fd adam\u00adla\u00adry\u0148 i\u015fi\u00adne we \u00e7a\u00adga\u00adla\u00adry\u0148 oku\u00adwy\u00adna \u00fda\u00adra\u00admaz t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r.<br \/>\nSo\u00adsi\u00adal me\u00addia adam\u00adla\u00adry\u0148 \u00f6z dur\u00admu\u00ad\u015fy\u00adny \u00fda-da \u00fdag\u00adda\u00ad\u00fdy\u00adny be\u00fd\u00adle\u00adki\u00adler bi\u00adlen yzy\u00adgi\u00adder\u00adli de\u00ad\u0148e\u015f\u00addir\u00adme\u00adgi\u00adne se\u00adb\u00e4p bol\u00ad\u00fdar. Bu bol\u00adsa adam\u00adlar\u00adda \u00f6z\u00fc\u00adne bo\u00adlan yna\u00admy peseldip, dur\u00admu\u00ad\u015fa ba\u015fga\u00e7a gara\u00fd\u015fy d\u00f6\u00adred\u00ad\u00fd\u00e4r. Esa\u00adsa\u00adnam, \u00fdet\u00adgin\u00adjek\u00adler\u00adde bu de\u00ad\u0148e\u015f\u00addir\u00adme\u00adle\u00adri\u0148 ne\u00adti\u00adje\u00adsin\u00adde g\u00f6w\u00adn\u00fc\u00ad\u00e7\u00f6k\u00adg\u00fcn\u00adlik ala\u00admat\u00adla\u00adry \u00fd\u00fc\u00adze \u00e7y\u00adkyp, \u00fdal\u00ad\u0148y\u015f pi\u00adkir\u00adler d\u00f6\u00adre\u00ad\u00fd\u00e4r.<br \/>\nTe\u00adle\u00adfo\u00adny\u0148 ek\u00adra\u00adnyn\u00addan b\u00f6\u00adl\u00fc\u00adnip \u00e7yk\u00ad\u00fdan ma\u00adwy y\u015fyk me\u00adla\u00adto\u00adnin gor\u00admo\u00adny\u00adny\u0148 b\u00f6\u00adl\u00fc\u00adnip \u00e7yk\u00adma\u00adgy\u00adny\u0148 \u00f6\u0148\u00fc\u00adni alyp, uky bo\u00adzul\u00adma\u00adla\u00adry\u00adna se\u00adb\u00e4p bol\u00ad\u00fdar. Uky\u00adny\u0148 pe\u00adsel\u00adme\u00adgi \u00fda-da uku\u00adsyz\u00adlyk ala\u00admat\u00adla\u00adry nerw ul\u00adga\u00admy\u00adna t\u00e4\u00adsir edip, adam\u00adla\u00adry\u0148 \u00f6z\u00fc\u00adni alyp bar\u00ad\u015fyn\u00adda ga\u00adhar\u00adja\u0148\u00adlygy we ala\u00adda\u00adly \u00fdag\u00adda\u00fd\u00adla\u00adry \u00fd\u00fc\u00adze \u00e7y\u00adkar\u00ad\u00fdar. Mun\u00addan ba\u015f\u00adga-da, uzak wagt\u00adlap te\u00adle\u00adfo\u00adna g\u00fc\u00fd\u00admen\u00ad\u00fd\u00e4n adam\u00adla\u00adry\u0148 be\u00fd\u00adni\u00adsin\u00adde \u00fda\u00addaw\u00adlyk d\u00f6\u00adre\u00ad\u00fd\u00e4r.<br \/>\nSmart\u00adfon\u00adlar her g\u00fcn di\u00ad\u00fden \u00fda\u00adly t\u00e4\u00adze\u00adlen\u00ad\u00fd\u00e4n plat\u00adfor\u00adma\u00adla\u00adry we owa\u00addan di\u00adza\u00fdn\u00adla\u00adry bi\u00adlen \u00fcn\u00adsi \u00f6z\u00fc\u00adne \u00e7ek\u00ad\u00fd\u00e4r. Te\u00adle\u00adfo\u00adna g\u00fc\u00fd\u00admen\u00ad\u00fd\u00e4n adam wag\u00adty\u0148 n\u00e4\u00addip ge\u00ad\u00e7e\u00adni\u00adni hem bil\u00adm\u00e4n gal\u00ad\u00fdar. Bu \u00fdag\u00adda\u00fd ada\u00admy\u0148 du\u00fd\u00adgu\u00adla\u00adry\u00adna t\u00e4\u00adsir edip, \u00f6z\u00fc\u00adni g\u00fc\u00adn\u00e4\u00adk\u00e4r\u00adle\u00adme\u00adgi\u00adne se\u00adb\u00e4p bol\u00ad\u00fdar.<br \/>\nBi\u00adler\u00admen\u00adler te\u00adle\u00adfo\u00adny\u0148 t\u00e4\u00adsi\u00adri\u00adni azalt\u00admak \u00fc\u00e7in hep\u00add\u00e4\u00adni\u0148 bel\u00adli g\u00fcn\u00adle\u00adrin\u00adde \u00fda-da g\u00fc\u00adn\u00fc\u0148 bel\u00adli bir wag\u00adtyn\u00adda te\u00adle\u00adfon ulan\u00adma\u00adgy \u00e7\u00e4k\u00adlen\u00addir\u00adme\u00adli\u00addi\u00adgi\u00adni bel\u00adle\u00ad\u00fd\u00e4r\u00adler. Mun\u00addan ba\u015f\u00adga-da, \u00fdat\u00admaz\u00addan bir sa\u00adgat \u00e7e\u00adme\u00adsi \u00f6\u0148 te\u00adle\u00adfon ulan\u00adma\u00adgy bes et\u00admelidigine we te\u00adle\u00adfo\u00adny \u00fda\u00adtyl\u00ad\u00fdan ota\u00adgda go\u00fdmaly d\u00e4l\u00addi\u00adgi\u00adne \u00fcn\u00adsi \u00e7ek\u00ad\u00fd\u00e4r\u00adler. \u015ee\u00fd\u00adle hem te\u00adle\u00adfo\u00adna g\u00fc\u00fd\u00admen\u00admez\u00adden, g\u00fcn ter\u00adti\u00adbi\u00adne e\u00fder\u00adm\u00e4\u00adge \u00e7a\u00adly\u015f\u00adma\u00adly\u00addy\u00adgy\u00adny we sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00adma\u00adly\u00addy\u00adgy\u00adny, \u00fda\u00adkyn\u00adla\u00adry\u0148 we dost\u00adla\u00adry\u0148 bi\u00adlen otur\u00adma\u00adga wagt a\u00fdyr\u00adma\u00adly\u00addy\u00adgy\u00adny bel\u00adle\u00ad\u00fd\u00e4r\u00adler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ara\u00adgat\u00adna\u00ad\u015fyk, t\u00e4\u00adze\u00adlik\u00adler bi\u00adlen ta\u00adny\u015f\u00admak we g\u00fc\u00fd\u00admen\u00adje mak\u00adsat\u00adly ula\u00adnyl\u00ad\u00fdan \u00f6\u00fd\u00adj\u00fck\u00adli te\u00adle\u00adfon\u00adlar amat\u00adly \u015fert d\u00f6\u00adred\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adne ga\u00adra\u00admaz\u00addan, zy\u00ad\u00fdan\u00adly t\u00e4\u00adsi\u00adri\u00adni hem \u00fde\u00adtir\u00ad\u00fd\u00e4r. Alym\u00adlar ta\u00adra\u00adpyn\u00addan smart\u00adfo\u00adny\u0148 adam be\u00fd\u00adni\u00adsi\u00adne \u00fde\u00adtir\u00ad\u00fd\u00e4n t\u00e4\u00adsi\u00adri ba\u00adra\u00adda uzak \u00fdyl\u00adla\u00adry\u0148 do\u00adwa\u00admyn\u00adda bar\u00adlag\u00adlar ge\u00ad\u00e7i\u00adril\u00addi. Bar\u00adlag\u00adla\u00adry\u0148 ne\u00adti\u00adje\u00adsin\u00adde uzak wagt\u00adlap te\u00adle\u00adfon ulan\u00adma\u00adgy\u0148 be\u00fd\u00adn\u00e4 o\u0148a\u00fd\u00adsyz t\u00e4\u00adsir ed\u00ad\u00fd\u00e4n\u00addi\u00adgi \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy. Te\u00adle\u00adfon ula\u00adny\u00adly\u00ad\u015fy\u00adny\u0148 k\u00f6\u00adpel\u00adme\u00adgi, esa\u00adsan hem, smart\u00adfon\u00adla\u00adry\u0148 yzy\u00adgi\u00adder\u00adli k\u00e4\u00admil\u00adle\u015f\u00addi\u00adril\u00adme\u00adgi sag\u00adlyk \u00fc\u00e7in zy\u00ad\u00fdan\u00adly ha\u00adsap\u00adlan\u00ad\u00fdar. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":165272,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301,8],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/165271"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=165271"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/165271\/revisions"}],"predecessor-version":[{"id":165273,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/165271\/revisions\/165273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/165272"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=165271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=165271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=165271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}