Aras\u00adsa su\u00adwu\u0148 el\u00ad\u00fde\u00adter\u00adli\u00adli\u00adgi di\u00ad\u0148e bir adam sag\u00adly\u00adgy \u00fc\u00e7in d\u00e4l, e\u00fd\u00adsem, be\u00fd\u00adle\u00adki jan\u00adly-jan\u00addar\u00adla\u00adry\u0148 \u00fda\u00ad\u015fa\u00fd\u00ad\u015fy \u00fc\u00e7in hem \u00f6r\u00e4n \u00e4h\u00admi\u00ad\u00fdet\u00adli\u00addir. \u015eol se\u00adb\u00e4p\u00adli aras\u00adsa agyz su\u00adwy bilen \u00fcp\u00adj\u00fcn et\u00admek \u00fc\u00e7in d\u00fcr\u00adli tas\u00adla\u00adma\u00adlar dur\u00admu\u00ad\u015fa ge\u00ad\u00e7i\u00adril\u00ad\u00fd\u00e4r. Go\u00adla\u00fd\u00adda hy\u00adta\u00fd\u00adly h\u00fc\u00adn\u00e4r\u00admen\u00adler su\u00adwy aras\u00adsa\u00adla\u00adma\u00adgy\u0148 \u00f6r\u00e4n t\u00e4\u00adsir\u00adli we da\u015f\u00adky gur\u00ad\u015faw \u00fc\u00e7in pe\u00fd\u00adda\u00adly usu\u00adly\u00adny o\u00fd\u00adlap tap\u00addy\u00adlar. \u00dd\u00f6\u00adri\u00adte ma\u00adte\u00adri\u00adal\u00addan \u00fda\u00adsa\u00adlan iki gat\u00adlak\u00adly enjam \u00fd\u00fc\u00adz\u00fc\u00adne ult\u00adra\u00adme\u00adlew\u00ad\u015fe y\u015fyk ser\u00adpik\u00addir\u00admek ar\u00adka\u00adly 10 litr\u00adlik su\u00adwy bir sa\u00adgat\u00adda aras\u00adsa\u00adla\u00ad\u00fdar. \u015ee\u00fd\u00adle\u00adlik\u00adde, zy\u00ad\u00fdan\u00adly bak\u00adte\u00adri\u00ad\u00fda\u00adlar tu\u00adtu\u015f\u00adly\u00adgy\u00adna di\u00ad\u00fden \u00fda\u00adly \u00fdit\u00ad\u00fd\u00e4r. Su\u00adwy aras\u00adsa\u00adla\u00adma\u00adgy\u0148 h\u00e4\u00adzir\u00adki t\u00e4r\u00adle\u00adri\u00adni\u0148 \u00fde\u00adri\u00adni tut\u00adjak\u00addy\u00adgy a\u00fd\u00addyl\u00ad\u00fdan bu usu\u00adl has hem k\u00e4\u00admil\u00adle\u015f\u00addi\u00adril\u00ader. Yl\u00admy i\u015f ba\u00adra\u00adda \u00fda\u00adzy\u00adlan ma\u00adka\u00adla\u00adny\u0148 aw\u00adtor\u00adda\u00ad\u015fy Dan Wang gel\u00adjek\u00adde bu usu\u00adly\u0148 glo\u00adbal ener\u00adgi\u00ad\u00fda me\u00adse\u00adle\u00adle\u00adri\u00adni hem ara\u00addan a\u00fdyr\u00adma\u00adga \u00fdar\u00addam et\u00adjek\u00addi\u00adgi\u00adni bel\u00adle\u00ad\u00fd\u00e4r.
\nBu teh\u00adno\u00adlo\u00adgi\u00ad\u00fda \u015f\u00f6h\u00adl\u00e4\u00adni \u00f6z\u00fc\u00adne \u00e7e\u00adkip, suw\u00adda hi\u00admi\u00adki t\u00e4\u00adsir\u00adle\u015f\u00adm\u00e4\u00adni \u00e7alt\u00adlan\u00addyr\u00ad\u00fdar. Bu t\u00e4\u00adsir\u00adle\u015f\u00adme\u00adler mik\u00adro\u00ador\u00adga\u00adnizm\u00adle\u00adri \u00fdok ed\u00ad\u00fd\u00e4n mo\u00adle\u00adku\u00adla\u00adla\u00adry d\u00f6\u00adred\u00ad\u00fd\u00e4r.
\nAw\u00adtor\u00adlar bu usul\u00adda i\u015f\u00adle\u00ad\u00fd\u00e4n en\u00adja\u00admy k\u00f6p\u00ad\u00e7\u00fc\u00adlik\u00adle\u00ad\u00fdin \u00f6n\u00add\u00fcr\u00adme\u00adgi\u0148 gym\u00adma\u00adda d\u00fc\u015f\u00adme\u00adjek\u00addi\u00adgi\u00adni bel\u00adle\u00ad\u00fd\u00e4r\u00adler.<\/p>\n","protected":false},"excerpt":{"rendered":"
Aras\u00adsa su\u00adwu\u0148 el\u00ad\u00fde\u00adter\u00adli\u00adli\u00adgi di\u00ad\u0148e bir adam sag\u00adly\u00adgy \u00fc\u00e7in d\u00e4l, e\u00fd\u00adsem, be\u00fd\u00adle\u00adki jan\u00adly-jan\u00addar\u00adla\u00adry\u0148 \u00fda\u00ad\u015fa\u00fd\u00ad\u015fy \u00fc\u00e7in hem \u00f6r\u00e4n \u00e4h\u00admi\u00ad\u00fdet\u00adli\u00addir. \u015eol se\u00adb\u00e4p\u00adli aras\u00adsa agyz su\u00adwy bilen \u00fcp\u00adj\u00fcn et\u00admek \u00fc\u00e7in d\u00fcr\u00adli tas\u00adla\u00adma\u00adlar dur\u00admu\u00ad\u015fa ge\u00ad\u00e7i\u00adril\u00ad\u00fd\u00e4r. Go\u00adla\u00fd\u00adda hy\u00adta\u00fd\u00adly h\u00fc\u00adn\u00e4r\u00admen\u00adler su\u00adwy aras\u00adsa\u00adla\u00adma\u00adgy\u0148 \u00f6r\u00e4n t\u00e4\u00adsir\u00adli we da\u015f\u00adky gur\u00ad\u015faw \u00fc\u00e7in pe\u00fd\u00adda\u00adly usu\u00adly\u00adny o\u00fd\u00adlap tap\u00addy\u00adlar. \u00dd\u00f6\u00adri\u00adte ma\u00adte\u00adri\u00adal\u00addan \u00fda\u00adsa\u00adlan iki gat\u00adlak\u00adly enjam \u00fd\u00fc\u00adz\u00fc\u00adne ult\u00adra\u00adme\u00adlew\u00ad\u015fe y\u015fyk ser\u00adpik\u00addir\u00admek […]<\/p>\n","protected":false},"author":1,"featured_media":20665,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/20664"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20664"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/20664\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/20665"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}