\u00ddew\u00adro\u00adpa Bi\u00adle\u00adle\u00ad\u015fi\u00adgi\u00adne ag\u00adza \u00fdurt\u00adla\u00adry\u0148 ara\u00adsyn\u00adda has k\u00f6p sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00ad\u00fdan \u00fdurt Ru\u00admy\u00adni\u00ad\u00fda bol\u00addy. \u00ddew\u00adro\u00adpa\u00adny\u0148 Sta\u00adtis\u00adti\u00adka eda\u00adra\u00adsy bu ab\u00adra\u00fd\u00adly gu\u00adra\u00adma ag\u00adza bo\u00adlan 28 \u00fdurt\u00adda ra\u00ad\u00fdat\u00adla\u00adry\u00adny\u0148 i\u015f wag\u00adtyn\u00addan da\u00ad\u015fa\u00adry sport \u00fc\u00e7in sarp ed\u00ad\u00fd\u00e4n wag\u00adty\u00adny kes\u00adgit\u00adle\u00admek ba\u00adbat\u00adda ama\u00adla a\u015fy\u00adran sel\u00adjer\u00adme\u00adsi\u00adni\u0148 ne\u00adti\u00adje\u00adle\u00adri\u00adni jem\u00adle\u00addi.
\n\u015eol sel\u00adjer\u00adm\u00e4 la\u00ad\u00fdyk\u00adlyk\u00adda, \u00ddB-ni\u0148 16 \u00fda\u015f\u00addan \u00fdo\u00adka\u00adry bo\u00adlan ra\u00ad\u00fdat\u00adla\u00adry\u00adny\u0148 72 g\u00f6\u00adte\u00adri\u00admi bo\u015f wagt\u00adla\u00adryn\u00adda sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00ad\u00fdan eken. Bu se\u00adbit\u00adde \u00fda\u00ad\u015fa\u00ad\u00fdan ra\u00ad\u00fdat\u00adla\u00adry\u0148 27 g\u00f6\u00adte\u00adri\u00admi hep\u00adde\u00adde 3 sa\u00adgat, 17 g\u00f6\u00adte\u00adri\u00admi hep\u00adde\u00adde 3-5 sa\u00adgat ara\u00adly\u00adgyn\u00adda, 28 g\u00f6\u00adte\u00adri\u00admi bol\u00adsa, hep\u00adde\u00adde 5 sa\u00adgat\u00addan k\u00f6pr\u00e4k sport ma\u015fk\u00adla\u00adry\u00adny \u00fde\u00adri\u00adne \u00fde\u00adtir\u00ad\u00fd\u00e4r. Bu ugur\u00adda i\u0148 k\u00f6p sport ma\u015fk\u00adla\u00adry\u00adny \u00fderine \u00fde\u00adtir\u00ad\u00fd\u00e4n Ru\u00admy\u00adni\u00ad\u00fda\u00adny\u0148 ra\u00ad\u00fdat\u00adla\u00adry bol\u00addy. Ola\u00adry\u0148 96 g\u00f6\u00adte\u00adri\u00admi her hep\u00adde sport \u00e7\u00e4\u00adre\u00adle\u00adri\u00adne gat\u00adna\u015f\u00ad\u00fdar.
\nBu ugur\u00adda 93 g\u00f6\u00adte\u00adrim bi\u00adlen Da\u00adni\u00ad\u00fda, 91 g\u00f6\u00adte\u00adrim bi\u00adlen Gol\u00adlan\u00addi\u00ad\u00fda we 88 g\u00f6\u00adte\u00adrim bi\u00adlen Ger\u00adma\u00adni\u00ad\u00fda \u00f6\u0148d\u00e4ki orunlary e\u00fdele\u00fd\u00e4r. Mun\u00addan ba\u015f\u00adga-da, \u00ddew\u00adro\u00adpa Bi\u00adle\u00adle\u00ad\u015fi\u00adgi se\u00adbi\u00adtin\u00adde spor\u00adta on\u00ad\u00e7ak\u00adly k\u00f6p wagt sarp et\u00adme\u00ad\u00fd\u00e4n \u00fdurt\u00adlar h\u00f6km\u00fcnde 36 g\u00f6\u00adte\u00adrim bi\u00adlen Hor\u00adwa\u00adti\u00ad\u00fda hem-de 45 g\u00f6\u00adte\u00adrim bi\u00adlen Por\u00adtu\u00adga\u00adli\u00ad\u00fda hasaba alyndy.<\/p>\n\n\n\n
Mahym HANDURDY\u00ddEWA,
\nT\u00fcrkmen d\u00f6wlet binag\u00e4rlik-gurlu\u015fyk institutyny\u0148 talyby.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00ddew\u00adro\u00adpa Bi\u00adle\u00adle\u00ad\u015fi\u00adgi\u00adne ag\u00adza \u00fdurt\u00adla\u00adry\u0148 ara\u00adsyn\u00adda has k\u00f6p sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00ad\u00fdan \u00fdurt Ru\u00admy\u00adni\u00ad\u00fda bol\u00addy. \u00ddew\u00adro\u00adpa\u00adny\u0148 Sta\u00adtis\u00adti\u00adka eda\u00adra\u00adsy bu ab\u00adra\u00fd\u00adly gu\u00adra\u00adma ag\u00adza bo\u00adlan 28 \u00fdurt\u00adda ra\u00ad\u00fdat\u00adla\u00adry\u00adny\u0148 i\u015f wag\u00adtyn\u00addan da\u00ad\u015fa\u00adry sport \u00fc\u00e7in sarp ed\u00ad\u00fd\u00e4n wag\u00adty\u00adny kes\u00adgit\u00adle\u00admek ba\u00adbat\u00adda ama\u00adla a\u015fy\u00adran sel\u00adjer\u00adme\u00adsi\u00adni\u0148 ne\u00adti\u00adje\u00adle\u00adri\u00adni jem\u00adle\u00addi. \u015eol sel\u00adjer\u00adm\u00e4 la\u00ad\u00fdyk\u00adlyk\u00adda, \u00ddB-ni\u0148 16 \u00fda\u015f\u00addan \u00fdo\u00adka\u00adry bo\u00adlan ra\u00ad\u00fdat\u00adla\u00adry\u00adny\u0148 72 g\u00f6\u00adte\u00adri\u00admi bo\u015f wagt\u00adla\u00adryn\u00adda sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00ad\u00fdan […]<\/p>\n","protected":false},"author":1,"featured_media":20988,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/20987"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20987"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/20987\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/20988"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}