Bi\u00adler\u00admen\u00adler sport we ma\u015fk et\u00admek bi\u00adlen is\u00adlen\u00addik \u00fda\u015f\u00adda yzy\u00adgi\u00adder\u00adli me\u015f\u00adgul\u00adlan\u00adma\u00adgy\u0148 adam sag\u00adly\u00adgy \u00fc\u00e7in \u00f6r\u00e4n pe\u00fd\u00adda\u00adly\u00addy\u00adgy\u00adna \u00fcn\u00adsi \u00e7ek\u00ad\u00fd\u00e4r\u00adler. Hep\u00adde\u00adde 3-5 ge\u00adzek do\u00adwam\u00adly 30-45 mi\u00adnut\u00adlap sport bilen me\u015fgullanmagy\u0148 \u00f6r\u00e4n pe\u00fd\u00adda\u00adly\u00addy\u00adgy\u00adny bel\u00adle\u00ad\u00fd\u00e4r\u00adler. Ada\u00admy\u0148 \u00fda\u00ad\u015fy\u00adna, sag\u00adlyk \u00fdag\u00adda\u00ad\u00fdy\u00adna, ukyp\u00adla\u00adry\u00adna g\u00f6\u00adr\u00e4 sport bi\u00adlen yzy\u00adgi\u00adder\u00adli me\u015f\u00adgul\u00adlan\u00admak bir\u00adn\u00e4\u00ad\u00e7e ke\u00adse\u00adli\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle hem ma\u015fk et\u00admek \u00fda-da fi\u00adzi\u00adki he\u00adre\u00adket k\u00f6p \u00fdurt\u00adda k\u00e4\u00adbir ke\u00adsel\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak\u00adda go\u015f\u00adma\u00ad\u00e7a be\u00adjer\u00adgi h\u00f6k\u00adm\u00fcn\u00adde mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r.
\nTeh\u00adni\u00adka\u00adny\u0148 \u00f6s\u00adme\u00adgi ne\u00adti\u00adje\u00adsin\u00adde, ada\u00admy\u0148 ra\u00adhat \u00fda\u00ad\u015fa\u00adma\u00adgy \u00fc\u00e7in d\u00f6\u00adre\u00addi\u00adlen en\u00adjam\u00adlar he\u00adre\u00adket et\u00admek ze\u00adrur\u00adly\u00adgy\u00adny azald\u00ad\u00fdar. H\u00fc\u00adn\u00e4r\u00admen\u00adler is\u00adlen\u00addik \u00fda\u00ad\u015fy\u0148 ma\u015fk \u00fda-da sport bi\u00adlen me\u015f\u00adgul\u00adla\u00adnyp ba\u015f\u00adla\u00admak \u00fc\u00e7in gi\u00e7 d\u00e4l\u00addi\u00adgi\u00adne \u00fcn\u00adsi \u00e7ek\u00ad\u00fd\u00e4r\u00adler. H\u00fc\u00adn\u00e4r\u00admen\u00adler ho\u00adwa\u00adny\u0148 ma\u00fd\u00adla\u00adma\u00adgy bi\u00adlen ar\u00adtyk\u00adma\u00e7 ag\u00adra\u00admy\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak \u00fc\u00e7in sport bi\u00adlen me\u015f\u00adgul\u00adla\u00adnyp ba\u015f\u00adla\u00adma\u00adly\u00addy\u00adgy\u00adna \u00fcn\u00adsi \u00e7e\u00adkip, gys\u00adga wagt\u00adda hor\u00adlan\u00adma\u00adgy d\u00e4l-de, b\u00fc\u00adtin \u00f6m\u00adr\u00fc\u0148 do\u00adwa\u00admyn\u00adda sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00adma\u00adgy mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler. Spor\u00adtu\u0148 sag\u00adlyk \u00fc\u00e7in i\u0148 pe\u00fd\u00adda\u00adly se\u00adri\u015f\u00adde\u00ad bo\u00adlup, edil na\u00adhar i\u00fd\u00admek, suw i\u00e7\u00admek \u00fda\u00adly yzy\u00adgi\u00adder\u00adli \u00fde\u00adri\u00adne \u00fde\u00adti\u00adrme\u00adli\u00addi\u00adgi bel\u00adle\u00adnil\u00ad\u00fd\u00e4r.<\/p>\n
Sport ada\u00admy\u0148 dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adne \u00f6w\u00adr\u00fcl\u00adme\u00adli
\nFi\u00adzi\u00adki he\u00adre\u00adke\u00adti\u0148 ada\u00admy\u0148 dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adne \u00f6w\u00adr\u00fc\u00adlen \u00fdag\u00adda\u00ad\u00fdyn\u00adda has-da pe\u00fd\u00adda\u00adly\u00addy\u00adgy bel\u00adle\u00adnil\u00ad\u00fd\u00e4r. Spor\u00adtu\u0148 d\u00fcr\u00adli g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri bi\u00adlen bir ha\u00adtar\u00adda, we\u00adlo\u00adsi\u00adped s\u00fcr\u00admek hem adam sag\u00adly\u00adgy\u00adna o\u0148yn t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r. D\u00fcn\u00ad\u00fd\u00e4\u00adni\u0148 i\u0148 k\u00f6p we\u00adlo\u00adsi\u00adped s\u00fc\u00adr\u00fcl\u00ad\u00fd\u00e4n \u00fdurt\u00adla\u00adry\u00adny\u0148 bi\u00adri bo\u00adlan Gol\u00adlan\u00addi\u00ad\u00fda\u00adda ge\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adlar\u00adda yzy\u00adgi\u00adder\u00adli we\u00adlo\u00adsi\u00adped s\u00fcr\u00adme\u00adgi\u0148 \u00f6m\u00adr\u00fc\u00ad\u0148i uzalt\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4n\u00addi\u00adgi anyk\u00adlan\u00addy. Ni\u00adder\u00adland\u00adla\u00adry\u0148 Ult\u00adreht uni\u00adwer\u00adsi\u00adte\u00adti\u00adni\u0148 bu ugur\u00adda ge\u00ad\u00e7i\u00adren bar\u00adla\u00adgla\u00adryn\u00adda we\u00adlo\u00adsi\u00adpe\u00addi\u0148 be\u00adde\u00adni\u0148 \u00e4h\u00adli \u00fde\u00adri\u00adni he\u00adre\u00adke\u00adte ge\u00adtir\u00ad\u00fd\u00e4n\u00addi\u00adgi m\u00e4\u00adlim edil\u00addi. Ta\u00fd\u00ad\u00fdar\u00adla\u00adnan mag\u00adlu\u00admat\u00adla\u00adrda bu \u00fdurt\u00adda her ada\u00admy\u0148 or\u00adta\u00ad\u00e7a 75 mi\u00adnut we\u00adlo\u00adsi\u00adped s\u00fcr\u00ad\u00fd\u00e4n\u00addi\u00adgi bel\u00adle\u00adnil\u00ad\u00fd\u00e4r. \u00ddur\u00addu\u0148 ra\u00ad\u00fdat\u00adla\u00adry\u00adny\u0148 or\u00adta\u00ad\u00e7a \u00fda\u00ad\u015fy g\u00f6z \u00f6\u0148\u00fc\u00adnde tu\u00adtu\u00adlan\u00adda, we\u00adlo\u00adsi\u00adpe\u00addi\u0148 adam sag\u00adly\u00adgy\u00adna pe\u00fd\u00adda\u00adsy\u00adny\u0148 ulu\u00addy\u00adgy anyk\u00adlan\u00addy. Bar\u00adlag\u00adda B\u00fc\u00adtin\u00add\u00fcn\u00ad\u00fd\u00e4 Sag\u00adly\u00adgy Go\u00adra\u00ad\u00fdy\u015f Gu\u00adra\u00adma\u00adsy\u00adny\u0148, Gol\u00adlan\u00addi\u00ad\u00fda\u00adny\u0148 mer\u00adke\u00adzi sta\u00adtis\u00adti\u00adka eda\u00adra\u00adsy\u00adny\u0148 mag\u00adlu\u00admat\u00adla\u00adry\u00adna hem-de 50 m\u00fc\u0148 adam bi\u00adlen ge\u00ad\u00e7i\u00adri\u00adlen pi\u00adkir so\u00adra\u015f\u00adma\u00adny\u0148 ne\u00adti\u00adje\u00adsi\u00adne hem sal\u00adgy\u00adla\u00adny\u00adlyp\u00addyr. Mag\u00adlu\u00adma\u00adty ta\u00fd\u00ad\u00fdar\u00adlan h\u00fc\u00adn\u00e4r\u00admen\u00adler we\u00adlo\u00adsi\u00adpe\u00addi\u0148 adam sag\u00adly\u00adgy\u00adna pe\u00fd\u00adda\u00adsy\u00adny\u0148 il\u00adkin\u00adji ge\u00adzek san\u00adlar bi\u00adlen su\u00adbut edi\u00adlen\u00addi\u00adgi\u00adni a\u00fd\u00add\u00ad\u00fdar\u00adlar. D\u00fcn\u00ad\u00fd\u00e4\u00adde i\u0148 k\u00f6p we\u00adlo\u00adsi\u00adped s\u00fc\u00adr\u00fcl\u00ad\u00fd\u00e4n \u00fdurt bo\u00adlan Gol\u00adlan\u00addi\u00ad\u00fda\u00adny\u0148 16 mil\u00adli\u00adon t\u00f6\u00adwe\u00adre\u00adgi ila\u00adty bo\u00adlup, bu \u00fdurt\u00adda 18 mil\u00adli\u00adon we\u00adlo\u00adsi\u00adped bar.<\/p>\n
Aga\u00ad\u00fdu\u00adnus My\u00adra\u00addo\u00adwa, T\u00fcrk\u00adme\u00adnis\u00adta\u00adny\u0148 D\u00f6w\u00adlet
\nluk\u00adman\u00ad\u00e7y\u00adlyk uni\u00adwer\u00adsi\u00adte\u00adti\u00adni\u0148 mu\u00adgal\u00adly\u00admy.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bi\u00adler\u00admen\u00adler sport we ma\u015fk et\u00admek bi\u00adlen is\u00adlen\u00addik \u00fda\u015f\u00adda yzy\u00adgi\u00adder\u00adli me\u015f\u00adgul\u00adlan\u00adma\u00adgy\u0148 adam sag\u00adly\u00adgy \u00fc\u00e7in \u00f6r\u00e4n pe\u00fd\u00adda\u00adly\u00addy\u00adgy\u00adna \u00fcn\u00adsi \u00e7ek\u00ad\u00fd\u00e4r\u00adler. Hep\u00adde\u00adde 3-5 ge\u00adzek do\u00adwam\u00adly 30-45 mi\u00adnut\u00adlap sport bilen me\u015fgullanmagy\u0148 \u00f6r\u00e4n pe\u00fd\u00adda\u00adly\u00addy\u00adgy\u00adny bel\u00adle\u00ad\u00fd\u00e4r\u00adler. Ada\u00admy\u0148 \u00fda\u00ad\u015fy\u00adna, sag\u00adlyk \u00fdag\u00adda\u00ad\u00fdy\u00adna, ukyp\u00adla\u00adry\u00adna g\u00f6\u00adr\u00e4 sport bi\u00adlen yzy\u00adgi\u00adder\u00adli me\u015f\u00adgul\u00adlan\u00admak bir\u00adn\u00e4\u00ad\u00e7e ke\u00adse\u00adli\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle hem ma\u015fk et\u00admek \u00fda-da fi\u00adzi\u00adki he\u00adre\u00adket k\u00f6p \u00fdurt\u00adda k\u00e4\u00adbir […]<\/p>\n","protected":false},"author":1,"featured_media":21090,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/21089"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21089"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/21089\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/21090"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}