Gi\u00adgi\u00ad\u00fde\u00adna\u00adny\u0148 d\u00fcz\u00adg\u00fcn\u00adle\u00adri\u00adni sak\u00adla\u00admak di\u015f\u00adle\u00adri\u0148 sag\u00adly\u00adgy\u00adny we ola\u00adry\u0148 dur\u00adku\u00adny go\u00adra\u00admak\u00adda \u00fde\u00adter\u00adlik d\u00e4l. \u00c7\u00fcn\u00adki n\u00e4\u00addog\u00adry i\u00fd\u00admit\u00adle\u00adnilen ha\u00adla\u00adtyn\u00adda di\u015f\u00adle\u00adre has-da k\u00f6p ze\u00adper \u00fdet\u00ad\u00fd\u00e4r. Di\u015f\u00adler i\u00fd\u00admit\u00adde \u00e4h\u00adli ze\u00adrur bo\u00adlan mik\u00adroe\u00adle\u00adment\u00adle\u00adri\u0148 bol\u00adma\u00adgy\u00adny ta\u00adlap ed\u00ad\u00fd\u00e4r. S\u00fc\u00fdt, ga\u00adtyk, two\u00adrog, \u00fdo\u00adgurt we pe\u00fd\u00adnir \u00fda\u00adly \u00f6n\u00fcm\u00adle\u00adri\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde kal\u00adsi\u00adni\u0148 uly muk\u00adda\u00adry sak\u00adla\u00adnyp, be\u00adden ola\u00adry has go\u00adwy \u00f6z\u00adle\u015f\u00addir\u00ad\u00fd\u00e4r. \u015eo\u00adnu\u0148 \u00fc\u00e7in her g\u00fcn\u00adki i\u00fd\u00admit sa\u00adna\u00adwy\u00ad\u0148yz\u00adda s\u00fc\u00fdt \u00f6n\u00fcm\u00adle\u00adri\u00adni\u0148 bol\u00adma\u00adgy ze\u00adrur\u00addyr. \u00c7\u00fcn\u00adki s\u00fc\u00fdt \u00f6n\u00fcm\u00adle\u00adri\u00adni\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde kal\u00adsi\u00adden ba\u015f\u00adga, fos\u00adfor we mag\u00adni\u00fd \u00fda\u00adly ta\u00adpyl\u00adgy\u00adsyz mad\u00adda\u00adlar bar. El\u00adbet\u00adde, mi\u00adwe\u00adlere we g\u00f6k \u00f6n\u00fcm\u00adle\u00adre hem \u00e4h\u00admi\u00ad\u00fdet ber\u00adme\u00adli. Olar di\u00ad\u0148e bir wi\u00adta\u00admin\u00adle\u00adre d\u00e4l, e\u00fd\u00adsem, di\u00ad\u015fi\u0148 \u00fd\u00fc\u00adz\u00fc\u00adni \u00f6rt\u00ad\u00fd\u00e4n gat\u00adlak\u00adlara we di\u015f eti\u00adni\u0148 gan\u00adjar\u00admagyna gar\u015fy g\u00f6\u00adre\u015f\u00adde \u00fdar\u00addam ber\u00ad\u00fd\u00e4n pe\u00fd\u00adda\u00adly kis\u00adlo\u00adta\u00adla\u00adra ba\u00fd\u00addyr. Ga\u00adty g\u00f6k \u00f6n\u00fcm\u00adle\u00adri, mi\u00adwe\u00adle\u00adri we hoz\u00adla\u00adry yzy\u00adgi\u00adder\u00adli i\u00fd\u00admek di\u015f\u00adle\u00adri ber\u00adkid\u00ad\u00fd\u00e4r we agyz bo\u015f\u00adlu\u00adgy\u00adny aras\u00adsa\u00adla\u00ad\u00fdar. \u015ee\u00fd\u00adle hem g\u00f6k \u00f6s\u00fcm\u00adlik\u00adler we ir-i\u00fd\u00admi\u015f\u00adler bak\u00adte\u00adri\u00ad\u00fda\u00adlar bi\u00adlen g\u00f6\u00adre\u015f\u00adde \u00fdar\u00addam be\u00adrip, da\u00admar\u00adla\u00adry ber\u00adkid\u00ad\u00fd\u00e4r.
\n\u00ddu\u00admurt\u00adga hem di\u015f\u00adler \u00fc\u00e7in pe\u00fd\u00adda\u00adly\u00addyr. On\u00adda kal\u00adsi\u00fd we D wi\u00adta\u00admi\u00adni bo\u00adlup, be\u00adden\u00adde has o\u0148at \u00f6z\u00adle\u015f\u00ad\u00fd\u00e4r\u00ad. Kon\u00addi\u00adter \u00f6n\u00fcm\u00adle\u00adri\u00adni\u0148 de\u00adre\u00adgi\u00adne, i\u0148 go\u00adwu\u00adsy, ary ba\u00adly\u00adny pe\u00fd\u00adda\u00adla\u00adny\u0148. \u00c7\u00fcn\u00adki s\u00fc\u00fd\u00adj\u00e4 we \u015fo\u00adko\u00adla\u00adda ga\u00adra\u00adny\u0148\u00adda, ary ba\u00adly di\u015f syr\u00ad\u00e7a\u00adsy\u00adna zy\u00ad\u00fdan \u00fde\u00adtir\u00adme\u00ad\u00fd\u00e4r we di\u015f\u00adle\u00adri\u0148 eti\u00adni go\u00adra\u00ad\u00fdar. Bal\u00adly ary \u00f6\u00fd\u00adj\u00fck\u00adle\u00adri\u00adni \u00e7e\u00fd\u00adne\u00admek hem di\u00ad\u015fi\u0148 \u00fd\u00fc\u00adz\u00fcn\u00add\u00e4\u00adki \u00f6r\u00adt\u00fck\u00adle\u00adri a\u00fdyr\u00ad\u00fdar we bak\u00adte\u00adri\u00ad\u00fda\u00adla\u00adry\u0148 k\u00f6\u00adpel\u00adme\u00adgi\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar.
\nHer g\u00fcn\u00adde 1,5-2 litr suw i\u00e7\u00admek sag\u00adly\u00adgy berkid\u00fd\u00e4r. Be\u00adden\u00adde su\u00adwu\u0148 azal\u00adma\u00adgy t\u00fc\u00fd\u00adk\u00fc\u00adli\u00adgi\u0148 \u00fde\u00adter\u00adlik muk\u00adda\u00adry\u00adny \u00f6n\u00add\u00fcr\u00admek\u00adde p\u00e4s\u00adgel ber\u00ad\u00fd\u00e4r. \u00c7\u00fcn\u00adki t\u00fc\u00fd\u00adk\u00fc\u00adlik agyz bo\u015f\u00adlu\u00adgy\u00adny aras\u00adsa\u00adla\u00ad\u00fdar we \u00fda\u00adkym\u00adsyz ys\u00adla\u00adry a\u00fdyr\u00ad\u00fdar. Sy\u00adra\u00adty\u00ad\u0148y sak\u00adla\u00admak we di\u015f\u00adle\u00adri\u00ad\u0148i go\u00adra\u00admak \u00fc\u00e7in \u015fe\u00adker\u00adden we gaz\u00adly so\u00adwuk i\u00e7\u00adgi\u00adler\u00adden ga\u00ad\u00e7a du\u00adru\u0148.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gi\u00adgi\u00ad\u00fde\u00adna\u00adny\u0148 d\u00fcz\u00adg\u00fcn\u00adle\u00adri\u00adni sak\u00adla\u00admak di\u015f\u00adle\u00adri\u0148 sag\u00adly\u00adgy\u00adny we ola\u00adry\u0148 dur\u00adku\u00adny go\u00adra\u00admak\u00adda \u00fde\u00adter\u00adlik d\u00e4l. \u00c7\u00fcn\u00adki n\u00e4\u00addog\u00adry i\u00fd\u00admit\u00adle\u00adnilen ha\u00adla\u00adtyn\u00adda di\u015f\u00adle\u00adre has-da k\u00f6p ze\u00adper \u00fdet\u00ad\u00fd\u00e4r. Di\u015f\u00adler i\u00fd\u00admit\u00adde \u00e4h\u00adli ze\u00adrur bo\u00adlan mik\u00adroe\u00adle\u00adment\u00adle\u00adri\u0148 bol\u00adma\u00adgy\u00adny ta\u00adlap ed\u00ad\u00fd\u00e4r. S\u00fc\u00fdt, ga\u00adtyk, two\u00adrog, \u00fdo\u00adgurt we pe\u00fd\u00adnir \u00fda\u00adly \u00f6n\u00fcm\u00adle\u00adri\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde kal\u00adsi\u00adni\u0148 uly muk\u00adda\u00adry sak\u00adla\u00adnyp, be\u00adden ola\u00adry has go\u00adwy \u00f6z\u00adle\u015f\u00addir\u00ad\u00fd\u00e4r. \u015eo\u00adnu\u0148 \u00fc\u00e7in her g\u00fcn\u00adki i\u00fd\u00admit sa\u00adna\u00adwy\u00ad\u0148yz\u00adda s\u00fc\u00fdt \u00f6n\u00fcm\u00adle\u00adri\u00adni\u0148 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/2215"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2215"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/2215\/revisions"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}