D\u00fcn\u00ad\u00fd\u00e4 met\u00adbu\u00adga\u00adtyn\u00adda ko\u00adf\u00e4\u00adni\u0148 pe\u00fd\u00adda\u00adly ta\u00adrap\u00adla\u00adry ba\u00adra\u00adda he\u00admi\u00ad\u015fe \u00fdaz\u00ad\u00fdar\u00adlar. Go\u00adla\u00fd\u00adda alym\u00adlar bu ho\u015f\u00adbo\u00fd ys\u00adly i\u00e7\u00adgi\u00adni\u0148 sag\u00adly\u00adga ed\u00ad\u00fd\u00e4n \u00fda\u00adkym\u00adly t\u00e4\u00adsi\u00adri ba\u00adra\u00adda umu\u00admy pi\u00adki\u00adre gel\u00addi\u00adler. Gar\u00adry\u00adlyk pro\u00adse\u00adsi\u00adni gi\u00adjik\u00addir\u00admek is\u00adle\u00ad\u00fd\u00e4n bol\u00adsa\u00ad\u0148yz, ko\u00adfe i\u00e7i\u0148. Bu \u00f6n\u00fcm an\u00adti\u00adok\u00adsi\u00addant\u00adla\u00adry\u0148 muk\u00adda\u00adry bo\u00ad\u00fdun\u00ad\u00e7a \u00f6\u0148\u00add\u00e4\u00adki orun\u00adla\u00adry\u0148 bi\u00adrin\u00adde dur\u00ad\u00fdar. Bu\u00adlar\u00addan ba\u015f\u00adga-da g\u00f6k \u00e7a\u00ad\u00fda ga\u00adra\u00adny\u0148\u00adda, d\u00fc\u00adz\u00fc\u00admin\u00adde 4 es\u00adse k\u00f6p pe\u00fd\u00adda\u00adly mad\u00adda\u00adla\u00adry sak\u00adla\u00ad\u00fdar.
\nSus\u00adlu\u00adgy\u0148 we g\u00f6w\u00adn\u00fc\u00ad\u00e7\u00f6k\u00adg\u00fcn\u00adli\u00adgi\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar. Ko\u00adfe i\u00e7\u00ad\u00fd\u00e4n\u00adle\u00adre 20 g\u00f6\u00adte\u00adrim az g\u00f6w\u00adn\u00fc\u00ad\u00e7\u00f6k\u00adg\u00fcn\u00adlik how\u00adpy aban\u00ad\u00fdar. Ha\u00ad\u00e7an-da, bu ho\u015f\u00adbo\u00fd ys\u00adly i\u00e7\u00adgi i\u00e7i\u00adlen\u00adde ka\u00adna\u00adgat\u00adlan\u00admak gor\u00admo\u00adny (i\u00e7\u00adki sek\u00adre\u00adsi\u00ad\u00fda m\u00e4z\u00adle\u00adri\u00adni\u0148 gan \u00fc\u00e7in i\u015f\u00adl\u00e4p \u00e7y\u00adkar\u00ad\u00fdan mad\u00adda\u00adsy) i\u015f\u00adl\u00e4p \u00e7yk\u00ad\u00fdar. Ko\u00adf\u00e4 s\u00fc\u00fdt, \u015fe\u00adker ga\u00adryl\u00adma\u00adsa sem\u00adret\u00adme\u00ad\u00fd\u00e4r. Ko\u00adfe d\u00fcw\u00adn\u00fc\u00adge hem gar\u00ad\u015fy\u00addyr. Ame\u00adri\u00adka\u00adny\u0148 Mil\u00adli yl\u00admy-bar\u00adlag ins\u00adti\u00adtu\u00adty\u00adny\u0148 alym\u00adla\u00adry bu i\u00e7\u00adgi\u00adni\u0148 d\u00fcw\u00adn\u00fc\u00adgi\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak uky\u00adby\u00adny\u0148 bar\u00addy\u00adgy\u00adny su\u00adbut et\u00addi\u00adler. \u00dcs\u00adte\u00adsi\u00adne-de, ke\u00adsel\u00adle\u00adri\u0148 \u00f6\u0148\u00fc\u00adni aly\u015f mak\u00adsa\u00addy bi\u00adlen i\u00e7il\u00adjek ko\u00adfe ha\u00adky\u00adky te\u00adbi\u00adgy ko\u00adfesi bol\u00adma\u00adly\u00addyr. Ko\u00adfe Als\u00adge\u00fd\u00adme\u00adre \u00fda\u00adly ke\u00adsel\u00adle\u00adri\u0148, \u015fe\u00fd\u00adle hem stres\u00adsi\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar. I\u00e7\u00adgi\u00adni\u0148 ho\u015fbo\u00fd ysy \u015f\u00e4hdi\u0148i g\u00f6\u00adter\u00ad\u00fd\u00e4r.
\nEger-de \u00f6te i\u00e7il\u00adme\u00adse, ho\u015f\u00adbo\u00fd ys\u00adly i\u00e7\u00adgi\u00adni\u0148 pe\u00fd\u00adda\u00adly h\u00e4\u00adsi\u00ad\u00fdet\u00adle\u00adri k\u00e4n. H\u00e4\u00adzir\u00adki d\u00f6\u00adw\u00fcr\u00adde k\u00f6p\u00adler ir\u00adden bir bul\u00adgur gyz\u00adgyn ko\u00adfe bol\u00adma\u00adsa, dur\u00admu\u00ad\u015fy\u00adny g\u00f6z \u00f6\u0148\u00fc\u00adne ge\u00adti\u00adrip bil\u00adme\u00ad\u00fd\u00e4r\u00adler. G\u00f6\u00adr\u00fcp otur\u00adsa\u00adlar, ko\u00adfe 20 g\u00f6\u00adte\u00adrim g\u00f6w\u00adn\u00fc\u00ad\u00e7\u00f6k\u00adg\u00fcn\u00adli\u00adgi pe\u00adse d\u00fc\u00ad\u015f\u00fcr\u00ad\u00fd\u00e4n eken.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u00fcn\u00ad\u00fd\u00e4 met\u00adbu\u00adga\u00adtyn\u00adda ko\u00adf\u00e4\u00adni\u0148 pe\u00fd\u00adda\u00adly ta\u00adrap\u00adla\u00adry ba\u00adra\u00adda he\u00admi\u00ad\u015fe \u00fdaz\u00ad\u00fdar\u00adlar. Go\u00adla\u00fd\u00adda alym\u00adlar bu ho\u015f\u00adbo\u00fd ys\u00adly i\u00e7\u00adgi\u00adni\u0148 sag\u00adly\u00adga ed\u00ad\u00fd\u00e4n \u00fda\u00adkym\u00adly t\u00e4\u00adsi\u00adri ba\u00adra\u00adda umu\u00admy pi\u00adki\u00adre gel\u00addi\u00adler. Gar\u00adry\u00adlyk pro\u00adse\u00adsi\u00adni gi\u00adjik\u00addir\u00admek is\u00adle\u00ad\u00fd\u00e4n bol\u00adsa\u00ad\u0148yz, ko\u00adfe i\u00e7i\u0148. Bu \u00f6n\u00fcm an\u00adti\u00adok\u00adsi\u00addant\u00adla\u00adry\u0148 muk\u00adda\u00adry bo\u00ad\u00fdun\u00ad\u00e7a \u00f6\u0148\u00add\u00e4\u00adki orun\u00adla\u00adry\u0148 bi\u00adrin\u00adde dur\u00ad\u00fdar. Bu\u00adlar\u00addan ba\u015f\u00adga-da g\u00f6k \u00e7a\u00ad\u00fda ga\u00adra\u00adny\u0148\u00adda, d\u00fc\u00adz\u00fc\u00admin\u00adde 4 es\u00adse k\u00f6p pe\u00fd\u00adda\u00adly mad\u00adda\u00adla\u00adry sak\u00adla\u00ad\u00fdar. Sus\u00adlu\u00adgy\u0148 we g\u00f6w\u00adn\u00fc\u00ad\u00e7\u00f6k\u00adg\u00fcn\u00adli\u00adgi\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/2381"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2381"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/2381\/revisions"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}