To\u00admus pas\u00adly\u00adny\u0148 do\u00adwam ed\u00ad\u00fd\u00e4n \u015fu g\u00fcn\u00adle\u00adrin\u00adde, esa\u00adsan, mek\u00addep okuw\u00ad\u00e7y\u00adla\u00adry\u00adny\u0148 we ki\u00ad\u00e7i \u00fda\u015f\u00adly \u00e7a\u00adga\u00adla\u00adry\u0148 i\u0148 s\u00f6\u00fd\u00ad\u00fd\u00e4n pi\u00ad\u015fe\u00adle\u00adri\u00adni\u0148 bi\u00adri hem we\u00adlo\u00adsi\u00adped\u00adli ge\u00adze\u00adlen\u00e7 et\u00admek\u00addir. We\u00adlo\u00adsi\u00adpe\u00addi\u0148 adam sag\u00adly\u00adgy\u00adna uly pe\u00fd\u00adda\u00adsy\u00adny\u0148 bar\u00addy\u00adgy a\u00fd\u00addyl\u00ad\u00fdar. We\u00adlo\u00adsi\u00adped s\u00fcr\u00adme\u00adgi\u0148 gan ba\u00adsy\u00ad\u015fy\u00adny ka\u00adda\u00adla\u015f\u00addyr\u00adma\u00adga, bi\u00adla\u00adgy\u00adry\u00adny\u0148, s\u00fc\u00fd\u00adj\u00fc\u00adke\u00adse\u00adli\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adga ne\u00adpini\u0148 deg\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adne \u00fcn\u00adsi \u00e7ek\u00ad\u00fd\u00e4r\u00adler. \u015ee\u00fd\u00adle-de, be\u00adde\u00adni\u0148 ber\u00adke\u00adme\u00adgi hem-de be\u00adden ag\u00adra\u00admy\u00adny\u0148 ka\u00adda\u00adly bol\u00adma\u00adgyn\u00adda we\u00adlo\u00adsi\u00adped s\u00fcr\u00adme\u00adgi\u0148 pe\u00fd\u00adda\u00adsy\u00adny\u0148 sa\u00adnar\u00addan k\u00f6p\u00add\u00fc\u00adgi a\u00fd\u00addyl\u00ad\u00fdar. Luk\u00adman\u00adlar her g\u00fcn\u00adde yzy\u00adgi\u00adder\u00adli 35-40 mi\u00adnut we\u00adlo\u00adsi\u00adped s\u00fcr\u00adme\u00adgi mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler. Be\u00fd\u00adle\u00adki sport g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adrin\u00adden ta\u00adpa\u00adwut\u00adly\u00adlyk\u00adda we\u00adlo\u00adsi\u00adpe\u00adde m\u00fc\u00adn\u00fc\u00adlen\u00adde, \u015fol bir he\u00adre\u00adke\u00adt yzy\u00adgi\u00adder\u00adli ga\u00fd\u00adta\u00adla\u00ad\u00fdar\u00ad. Ony s\u00fcr\u00adme\u00adgi\u0148 \u015f\u00e4h\u00addi\u00ad\u0148i a\u00e7\u00ad\u00fdan\u00addy\u00adgy hem m\u00e4\u00adlim\u00addir. Se\u00adb\u00e4\u00adbi 35-40 mi\u00adnut\u00adlap we\u00adlo\u00adsi\u00adped s\u00fc\u00adr\u00fc\u00adlen\u00adde, be\u00adden\u00adden en\u00addor\u00adfin at\u00adly gor\u00admon b\u00f6\u00adl\u00fc\u00adnip \u00e7y\u00adkyp ba\u015f\u00adla\u00ad\u00fdar. Bu gor\u00admo\u00adny\u0148 ag\u00adyry\u00adny a\u00fd\u00adry\u00adjy we ada\u00admy be\u00adgen\u00addi\u00adri\u00adji h\u00e4\u00adsi\u00ad\u00fde\u00adti bar. \u00ddag\u00adny, ru\u00adhy \u00e7\u00f6k\u00adg\u00fcn\u00adli\u00adge d\u00fc\u015f\u00admek\u00adden we ga\u00adra\u00ad\u015fyl\u00adma\u00addyk \u00fdag\u00adda\u00fd bi\u00adlen \u00fd\u00fcz\u00adbe-\u00fd\u00fcz bol\u00adnan\u00adda al\u00adjy\u00adra\u00admak\u00addan ha\u00adlas bol\u00adma\u00adga k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. Luk\u00adman\u00adlar \u00fd\u00fc\u00adrek-da\u00admar ke\u00adsel\u00adle\u00adri\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00admakda hem we\u00adlo\u00adsi\u00adped s\u00fcr\u00adme\u00adgi mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r. Spor\u00adtu\u0148 bu g\u00f6r\u00adn\u00fc\u00ad\u015fi gan a\u00fd\u00adla\u00adny\u00ad\u015fy\u00adny ka\u00adda\u00adla\u015f\u00addy\u00adryp, ho\u00adles\u00adte\u00adrin bi\u00adlen bag\u00adly me\u00adse\u00adle\u00adle\u00adri hem ara\u00addan a\u00fdyr\u00ad\u00fdar.
\nLuk\u00adman\u00adlar \u00e7a\u00adga\u00adla\u00adra-da bu spor\u00adtu\u0148 pe\u00fd\u00adda\u00adsy\u00adny\u0148 ulu\u00addy\u00adgy\u00adna \u00fcn\u00adsi \u00e7ek\u00ad\u00fd\u00e4r\u00adler. \u00d6s\u00fcp bar\u00ad\u00fdan k\u00f6r\u00adp\u00e4\u00adni\u0148 \u00fcn\u00ads\u00fc\u00adni art\u00addyr\u00admak, de\u00ad\u0148ag\u00adram\u00adly\u00adly\u00adgy\u00adny sak\u00adla\u00admak, \u00e7a\u00adla\u00adsyn\u00adly\u00adgy\u00adny art\u00addyr\u00admak \u00fda\u00adly ukyp\u00adla\u00adry\u00adny k\u00e4\u00admil\u00adle\u015f\u00addir\u00adm\u00e4\u00adge uly t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r. \u00c7a\u00adga\u00adla\u00adry\u0148 we\u00adlo\u00adsi\u00adped s\u00fcr\u00adme\u00adgi en\u00addik edin\u00admek\u00adle\u00adri ola\u00adry\u0148 ka\u00adda\u00adly \u00f6s\u00fc\u00ad\u015fi\u00adne, fi\u00adzi\u00adki we ru\u00adhy ta\u00fd\u00addan sag\u00addyn bol\u00admak\u00adla\u00adry\u00adna di\u00fd\u00adse\u0148 pe\u00fd\u00adda\u00adly\u00addyr. Teh\u00adno\u00adlo\u00adgi\u00ad\u00fda\u00adny\u0148 \u00f6sen h\u00e4\u00adzir\u00adki d\u00f6w\u00adr\u00fcn\u00adde komp\u00ad\u00fdu\u00adter we be\u00fd\u00adle\u00adki elekt\u00adron en\u00adjam\u00adla\u00adry bi\u00adlen me\u015f\u00adgul\u00adlan\u00admagy\u0148 deregine, a\u00e7yk ho\u00adwa\u00adda ge\u00adze\u00adlen\u00e7 et\u00admek we sport bi\u00adlen me\u015f\u00adgul\u00adlan\u00admak adam saglygy \u00fc\u00e7in has \u00e4h\u00admi\u00ad\u00fdet\u00adli\u00addir.<\/p>\n","protected":false},"excerpt":{"rendered":"
To\u00admus pas\u00adly\u00adny\u0148 do\u00adwam ed\u00ad\u00fd\u00e4n \u015fu g\u00fcn\u00adle\u00adrin\u00adde, esa\u00adsan, mek\u00addep okuw\u00ad\u00e7y\u00adla\u00adry\u00adny\u0148 we ki\u00ad\u00e7i \u00fda\u015f\u00adly \u00e7a\u00adga\u00adla\u00adry\u0148 i\u0148 s\u00f6\u00fd\u00ad\u00fd\u00e4n pi\u00ad\u015fe\u00adle\u00adri\u00adni\u0148 bi\u00adri hem we\u00adlo\u00adsi\u00adped\u00adli ge\u00adze\u00adlen\u00e7 et\u00admek\u00addir. We\u00adlo\u00adsi\u00adpe\u00addi\u0148 adam sag\u00adly\u00adgy\u00adna uly pe\u00fd\u00adda\u00adsy\u00adny\u0148 bar\u00addy\u00adgy a\u00fd\u00addyl\u00ad\u00fdar. We\u00adlo\u00adsi\u00adped s\u00fcr\u00adme\u00adgi\u0148 gan ba\u00adsy\u00ad\u015fy\u00adny ka\u00adda\u00adla\u015f\u00addyr\u00adma\u00adga, bi\u00adla\u00adgy\u00adry\u00adny\u0148, s\u00fc\u00fd\u00adj\u00fc\u00adke\u00adse\u00adli\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adga ne\u00adpini\u0148 deg\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adne \u00fcn\u00adsi \u00e7ek\u00ad\u00fd\u00e4r\u00adler. \u015ee\u00fd\u00adle-de, be\u00adde\u00adni\u0148 ber\u00adke\u00adme\u00adgi hem-de be\u00adden ag\u00adra\u00admy\u00adny\u0148 ka\u00adda\u00adly bol\u00adma\u00adgyn\u00adda we\u00adlo\u00adsi\u00adped s\u00fcr\u00adme\u00adgi\u0148 pe\u00fd\u00adda\u00adsy\u00adny\u0148 sa\u00adnar\u00addan k\u00f6p\u00add\u00fc\u00adgi a\u00fd\u00addyl\u00ad\u00fdar. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/2534"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2534"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/2534\/revisions"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}