8-nji no\u00ad\u00fdabr\u00adda Du\u00adba\u00ad\u00fdy\u0148 \u015fe\u00fdh Za\u00ad\u00fded k\u00f6\u00ad\u00e7e\u00adsin\u00adde \u201cDu\u00adbai Fit\u00adness Chal\u00adlen\u00adge\u201d (DFC) sport tas\u00adla\u00adma\u00adsy\u00adny\u0148 \u00e7\u00e4k\u00adle\u00adrin\u00adde \u201cDu\u00adbai Run 30×30\u201d yl\u00adgaw \u00fda\u00adry\u00ad\u015fy ge\u00ad\u00e7i\u00adril\u00addi. Du\u00adba\u00ad\u00fdy\u0148 sy\u00ad\u00fda\u00adhat\u00ad\u00e7y\u00adlyk we s\u00f6w\u00adda mar\u00adke\u00adtin\u00adgi de\u00adpar\u00adta\u00admen\u00adti\u00adni\u0148 mag\u00adlu\u00admat\u00adla\u00adry\u00adna g\u00f6\u00adr\u00e4, sport mak\u00adsat\u00adna\u00adma\u00adsy\u00adny\u0148 \u00e7\u00e4k\u00adle\u00adrin\u00adde o\u0148a gat\u00adna\u00ad\u015fy\u00adjy\u00adlar 14 zo\u00adlak\u00adly aw\u00adto\u00adma\u00adgist\u00adral\u00addan yl\u00adgap, \u00f6z\u00adle\u00adri\u00adni\u0148 sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adne e\u00fder\u00ad\u00fd\u00e4n\u00addik\u00adle\u00adri\u00adni g\u00f6r\u00adkez\u00addi\u00adler. Sport \u00e7\u00e4\u00adre\u00adsi\u00adni\u0148 esa\u00adsy mak\u00adsa\u00addy \u2013 Du\u00adba\u00fd \u015f\u00e4\u00adhe\u00adri\u00adni fi\u00adzi\u00adki ta\u00fd\u00addan d\u00fcn\u00ad\u00fd\u00e4\u00adni\u0148 i\u0148 i\u015f\u00adje\u0148 \u015f\u00e4\u00adhe\u00adri\u00adne \u00f6w\u00fcr\u00admek\u00adden yba\u00adrat\u00addyr.<\/p>\n
\u015ee\u00fd\u00adle\u00adlik\u00adde, gu\u00adra\u00adma\u00ad\u00e7y\u00adlar no\u00adbat\u00adda\u00adky ge\u00adzek \u015f\u00e4\u00adhe\u00adri\u0148 \u00fda\u00ad\u015fa\u00fd\u00adjy\u00adla\u00adry\u00adny we myh\u00adman\u00adla\u00adry\u00adny bu fit\u00adnes he\u00adre\u00adke\u00adte go\u00ad\u015ful\u00adma\u00adga \u00e7a\u00adgyr\u00addy\u00adlar. \u00c4h\u00adlu\u00admu\u00admy \u015f\u00e4\u00adher \u00e7\u00e4\u00adre\u00adsi\u00adne gat\u00adna\u015f\u00admak er\u00adkin bol\u00addy. Sport s\u00f6\u00ad\u00fd\u00fc\u00adji\u00adler 5-10 ki\u00adlo\u00admet\u00adre \u00e7en\u00adli ara\u00adly\u00adgy yl\u00adgap ge\u00e7\u00addi\u00adler. Yl\u00adgaw\u00adla\u00adry\u0148 ba\u015f\u00adlan\u00adgy\u00adjy we pel\u00adle\u00adha\u00adna\u00adsy Du\u00adba\u00ad\u00fdy\u0148 s\u00f6w\u00adda mer\u00adke\u00adzi (DWTC) bol\u00addy.<\/p>\n
5 ki\u00adlo\u00admet\u00adre bel\u00adle\u00adnilen yl\u00adgaw fi\u00adzi\u00adki ta\u00fd\u00ad\u00fdar\u00adly\u00adgy is\u00adlen\u00addik de\u00adre\u00adje\u00add\u00e4\u00adki \u00e4h\u00adli \u00fda\u015f\u00adda\u00adky adam\u00adla\u00adra ni\u00ad\u00fdet\u00adle\u00adnil\u00addi. Mun\u00addan ba\u015f\u00adga-da, fit\u00adnes-he\u00adre\u00adke\u00adte kol\u00ad\u00fdas\u00adka\u00adly ma\u00ad\u00fdyp\u00adlar hem-de \u00e7a\u00adga kol\u00ad\u00fdas\u00adka\u00adly ene-ata\u00adlar gat\u00adna\u015f\u00addy\u00adlar. Bu sport ba\u015f\u00adlan\u00adgy\u00adjy\u00adna Du\u00adba\u00ad\u00fdy\u0148 d\u00f6w\u00adlet, ylym-bi\u00adlim hem-de i\u015fe\u00adw\u00fcr\u00adler eda\u00adra\u00adla\u00adry\u00adny\u0148 \u00fdol\u00adba\u015f\u00ad\u00e7y\u00adla\u00adry hem go\u00ad\u015ful\u00addy\u00adlar. 10 ki\u00adlo\u00admetr\u00adlik ara\u00adly\u00adgy yl\u00adgap ge\u00e7\u00admek 18 \u00fda\u00ad\u015fy\u00adna \u00fde\u00adten \u00e4h\u00adli sport s\u00f6\u00ad\u00fd\u00fc\u00adji\u00adle\u00adre tek\u00adlip edil\u00addi.<\/p>\n
\u015ee\u00fd\u00adle hem, \u00e7\u00e4\u00adr\u00e4 gat\u00adna\u015f\u00admak \u00fc\u00e7in bel\u00adli\u00adge al\u00addyr\u00admak hem\u00adme\u00adle\u00adre h\u00f6k\u00adma\u00adny ha\u00adsap\u00adlan\u00addy: 5 ki\u00adlo\u00admetr\u00adlik ara\u00adly\u00adga yl\u00adga\u00admak \u2013 8 \u00fda\u015f\u00addan ulu\u00adlar \u00fc\u00e7in, 10 ki\u00adlo\u00admetr ara\u00adly\u00adga yl\u00adga\u00admak \u2013 18 \u00fda\u015f\u00addan \u00fdo\u00adka\u00adry\u00adlar \u00fc\u00e7in.<\/p>\n
\u201cDu\u00adbai Run\u201d yl\u00adgaw \u00fda\u00adry\u00ad\u015fy BAE-ni\u0148 ara\u00adgat\u00adna\u00ad\u015fyk kom\u00adpa\u00adni\u00ad\u00fda\u00adsy \u201cEti\u00adsa\u00adlat\u201d, Du\u00adba\u00ad\u00fdy\u0148 po\u00adli\u00adsi\u00ad\u00fda\u00adsy \u201cDu\u00adbai Po\u00adlice\u201d, Du\u00adba\u00ad\u00fdy\u0148 \u00fdol-ulag m\u00fc\u00addir\u00adli\u00adgi RTA, Arap ra\u00addioul\u00adga\u00admy ARN \u00fda\u00adly gu\u00adra\u00adma\u00adlar bi\u00adlen hyz\u00admat\u00adda\u015f\u00adlyk\u00adda Du\u00adba\u00ad\u00fdy\u0148 elekt\u00adroe\u00adner\u00adge\u00adti\u00adka we suw \u00e4ti\u00ad\u00fda\u00e7\u00adlyk\u00adla\u00adry m\u00fc\u00addir\u00adli\u00adgi ta\u00adra\u00adpyn\u00addan gu\u00adral\u00addy.<\/p>\n","protected":false},"excerpt":{"rendered":"
8-nji no\u00ad\u00fdabr\u00adda Du\u00adba\u00ad\u00fdy\u0148 \u015fe\u00fdh Za\u00ad\u00fded k\u00f6\u00ad\u00e7e\u00adsin\u00adde \u201cDu\u00adbai Fit\u00adness Chal\u00adlen\u00adge\u201d (DFC) sport tas\u00adla\u00adma\u00adsy\u00adny\u0148 \u00e7\u00e4k\u00adle\u00adrin\u00adde \u201cDu\u00adbai Run 30×30\u201d yl\u00adgaw \u00fda\u00adry\u00ad\u015fy ge\u00ad\u00e7i\u00adril\u00addi. Du\u00adba\u00ad\u00fdy\u0148 sy\u00ad\u00fda\u00adhat\u00ad\u00e7y\u00adlyk we s\u00f6w\u00adda mar\u00adke\u00adtin\u00adgi de\u00adpar\u00adta\u00admen\u00adti\u00adni\u0148 mag\u00adlu\u00admat\u00adla\u00adry\u00adna g\u00f6\u00adr\u00e4, sport mak\u00adsat\u00adna\u00adma\u00adsy\u00adny\u0148 \u00e7\u00e4k\u00adle\u00adrin\u00adde o\u0148a gat\u00adna\u00ad\u015fy\u00adjy\u00adlar 14 zo\u00adlak\u00adly aw\u00adto\u00adma\u00adgist\u00adral\u00addan yl\u00adgap, \u00f6z\u00adle\u00adri\u00adni\u0148 sag\u00addyn dur\u00admu\u015f \u00fd\u00f6\u00adrel\u00adge\u00adsi\u00adne e\u00fder\u00ad\u00fd\u00e4n\u00addik\u00adle\u00adri\u00adni g\u00f6r\u00adkez\u00addi\u00adler. Sport \u00e7\u00e4\u00adre\u00adsi\u00adni\u0148 esa\u00adsy mak\u00adsa\u00addy \u2013 Du\u00adba\u00fd \u015f\u00e4\u00adhe\u00adri\u00adni fi\u00adzi\u00adki ta\u00fd\u00addan d\u00fcn\u00ad\u00fd\u00e4\u00adni\u0148 i\u0148 i\u015f\u00adje\u0148 \u015f\u00e4\u00adhe\u00adri\u00adne […]<\/p>\n","protected":false},"author":1,"featured_media":25785,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/25783"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25783"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/25783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/25785"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}