Uky di\u00ad\u0148e dyn\u00e7 al\u00admak \u00fc\u00e7in d\u00e4l, e\u00fd\u00adsem, be\u00fd\u00adni\u00adni\u0148 we be\u00fd\u00adle\u00adki be\u00adden ag\u00adza\u00adla\u00adry\u00adny\u0148 t\u00e4\u00adze\u00adlen\u00adme\u00adgi \u00fc\u00e7in hem ze\u00adrur\u00addyr. Uky wag\u00adtyn\u00adda adam bedeni er\u00adtir\u00adki g\u00fc\u00adne ta\u00fd\u00ad\u00fdar\u00adlyk g\u00f6r\u00ad\u00fd\u00e4r. Wagt\u00adly-wag\u00adtyn\u00adda uk\u00adla\u00admak has \u00e4h\u00admi\u00ad\u00fdet\u00adli\u00addir. \u00c7a\u00adga\u00adlar, esasan, uku\u00adda ma\u00adha\u00adly ulal\u00ad\u00fdar\u00adlar. \u015eol se\u00adb\u00e4p\u00adli b\u00e4\u00adbek\u00adler has k\u00f6p uk\u00adla\u00ad\u00fdar\u00adlar. Uku\u00adsy\u00adny al\u00ad\u00fdan \u00e7a\u00adga\u00adny\u0148 \u00f6s\u00fc\u00ad\u015fi hem \u00e7alt bol\u00ad\u00fdar. \u015ee\u00fd\u00adle hem \u00fde\u00adter\u00adlik uky t\u00e4\u00adze zat\u00adla\u00adry \u00f6w\u00adren\u00admek uky\u00adby\u00adny, \u00fdat\u00adke\u015f\u00adli\u00adgi \u00f6s\u00add\u00fcr\u00ad\u00fd\u00e4r. Uku\u00adsyz\u00adlyk ka\u00adda\u00adly na\u00adhar\u00adlan\u00adma\u00adga hem p\u00e4s\u00adgel ber\u00ad\u00fd\u00e4r. Bi\u00adler\u00admen\u00adler \u00e4h\u00adli \u00fda\u015f\u00adda\u00adky \u00e7a\u00adga\u00adla\u00adry\u0148 gi\u00adje sa\u00adgat 22:00-dan \u00f6\u0148 \u00fdat\u00adma\u00adly\u00addy\u00adgy\u00adny bel\u00adle\u00ad\u00fd\u00e4r\u00adler.<\/p>\n
\u00c7o\u00adla\u00ad\u015fyp \u00fdy\u00adkyl\u00admaz\u00adlyk \u00fc\u00e7in k\u00f6w\u00ad\u015f\u00fc\u00admi\u00adzi\u0148 bag\u00adjy\u00adgy\u00adny da\u0148\u00adma\u00adgy\u0148, di\u00ad\u015fi\u00admi\u00adzi\u0148 \u00e7\u00fc\u00fd\u00adre\u00adme\u00adzli\u00adgi \u00fc\u00e7in aras\u00adsa\u00adla\u00adma\u00adgy\u0148 ze\u00adrur bol\u00ad\u015fy \u00fda\u00adly, sag\u00adly\u00adgy\u00admy\u00adzy go\u00adra\u00admak \u00fc\u00e7in hem ka\u00adda\u00adly uk\u00adla\u00admak ze\u00adrur\u00addyr.<\/p>\n
Okuw ders\u00adle\u00adrin\u00adde, sy\u00adnag\u00adlar\u00adda, g\u00fcn\u00adde\u00adlik ma\u015fk\u00ad \u00fde\u00adri\u00adne \u00fde\u00adti\u00adril\u00adende we sport bi\u00adlen me\u015f\u00adgul bol\u00adnan\u00adda \u00fcs\u00adt\u00fcn\u00adlik ga\u00adzan\u00admak \u00fc\u00e7in \u00fde\u00adter\u00adlik de\u00adre\u00adje\u00adde uk\u00adla\u00admak ze\u00adrur\u00addyr. My\u00adsal \u00fc\u00e7in, okuw\u00addan so\u0148\u00adra bas\u00adket\u00adbol o\u00fd\u00adna\u00ad\u00fdan bol\u00adsa\u00ad\u0148yz we \u00f6k\u00adde bas\u00adket\u00adbol\u00ad\u00e7y bo\u00adla\u00adsy\u00ad\u0148yz gel\u00ad\u00fd\u00e4n bol\u00adsa, \u00fde\u00adter\u00adlik de\u00adre\u00adje\u00adde uk\u00adla\u00adma\u00adly. Sa\u00adpak\u00adda \u00f6w\u00adre\u00addi\u00adlen\u00adle\u00adri \u00f6z\u00adle\u015f\u00addir\u00admek is\u00adle\u00adse\u00ad\u0148iz, h\u00f6k\u00adman \u00fde\u00adter\u00adlik de\u00adre\u00adje\u00adde uk\u00adla\u00adma\u00adly. El\u00adbet\u00adde, bu zat\u00adlar \u00fc\u00e7in di\u00ad\u0148e uky \u00fde\u00adter\u00adlik d\u00e4l, em\u00adma uky\u00ad\u0148y al\u00adma\u00adgy\u0148 t\u00e4\u00adsi\u00adri \u00f6r\u00e4n uly.<\/p>\n
Uk\u00adla\u00admaz\u00addan 30-60 mi\u00adnut ozal \u00e4h\u00adli elekt\u00adron en\u00adjam\u00adla\u00adry \u00f6\u00e7\u00fc\u00adri\u0148 we di\u00ad\u015fi\u00ad\u0148i\u00adzi aras\u00adsa\u00adla\u00admak, \u00fdu\u00adwun\u00admak bi\u00adlen uk\u00adla\u00adma\u00adga ta\u00ad\u00fdyn\u00adlyk g\u00f6\u00adr\u00fc\u0148! Hep\u00add\u00e4\u00adni\u0148 ahy\u00adryn\u00adda, okuw \u00fdok g\u00fcn\u00adle\u00adri hem he\u00admi\u00ad\u015fe\u00adki wagt\u00adda \u00fdat\u00adma\u00adga \u00e7al\u00ad\u015fy\u0148! Ir \u00fda\u00adtyp, ir tur\u00adma\u00adgy\u0148 ala\u00adda\u00adsy\u00adny edi\u0148! Bel\u00adli bir wagt\u00adda \u00fdat\u00adma\u00adgy en\u00addik edin\u00adse\u00ad\u0148iz, \u015fol wagt\u00adda uk\u00adla\u00admak si\u00adzi\u0148 \u00fc\u00e7in kyn bol\u00admaz. Yzy\u00adgi\u00adder\u00adli 10 g\u00fcn ir \u00fda\u00adtyp, \u00fde\u00adter\u00adlik de\u00adre\u00adje\u00adde uk\u00adla\u00adny\u00ad\u0148yz\u00addan so\u0148\u00adra, mu\u00adnu\u0148 ne\u00adti\u00adje\u00adsi\u00adni g\u00f6\u00adrer\u00adsi\u00ad\u0148iz.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uky di\u00ad\u0148e dyn\u00e7 al\u00admak \u00fc\u00e7in d\u00e4l, e\u00fd\u00adsem, be\u00fd\u00adni\u00adni\u0148 we be\u00fd\u00adle\u00adki be\u00adden ag\u00adza\u00adla\u00adry\u00adny\u0148 t\u00e4\u00adze\u00adlen\u00adme\u00adgi \u00fc\u00e7in hem ze\u00adrur\u00addyr. Uky wag\u00adtyn\u00adda adam bedeni er\u00adtir\u00adki g\u00fc\u00adne ta\u00fd\u00ad\u00fdar\u00adlyk g\u00f6r\u00ad\u00fd\u00e4r. Wagt\u00adly-wag\u00adtyn\u00adda uk\u00adla\u00admak has \u00e4h\u00admi\u00ad\u00fdet\u00adli\u00addir. \u00c7a\u00adga\u00adlar, esasan, uku\u00adda ma\u00adha\u00adly ulal\u00ad\u00fdar\u00adlar. \u015eol se\u00adb\u00e4p\u00adli b\u00e4\u00adbek\u00adler has k\u00f6p uk\u00adla\u00ad\u00fdar\u00adlar. Uku\u00adsy\u00adny al\u00ad\u00fdan \u00e7a\u00adga\u00adny\u0148 \u00f6s\u00fc\u00ad\u015fi hem \u00e7alt bol\u00ad\u00fdar. \u015ee\u00fd\u00adle hem \u00fde\u00adter\u00adlik uky t\u00e4\u00adze zat\u00adla\u00adry \u00f6w\u00adren\u00admek uky\u00adby\u00adny, \u00fdat\u00adke\u015f\u00adli\u00adgi […]<\/p>\n","protected":false},"author":1,"featured_media":26019,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/26015"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26015"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/26015\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/26019"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}