Gy\u015f pas\u00adly\u00adny\u0148 go\u00adla\u00fd\u00adla\u00adma\u00adgy bi\u00adlen ho\u00adwa so\u00adwap ba\u015f\u00adla\u00fdar. \u015eol seb\u00e4pli biz has ga\u00adly\u0148 ge\u00ad\u00fdin\u00ad\u00fd\u00e4\u00adris, \u00f6\u00fd\u00fc\u00admi\u00adzi \u00fdy\u00adly sak\u00adla\u00ad\u00fda\u00adrys. E\u00fd\u00adsem, bi\u00adzi\u0148\u00adki \u00fda\u00adly e\u015fik\u00adle\u00adri we ja\u00fd\u00adla\u00adry bol\u00adma\u00addyk jan\u00adly-jan\u00addar\u00adlar so\u00adwuk\u00addan n\u00e4\u00adhi\u00adli go\u00adran\u00ad\u00fdar\u00adka\u00adlar? Pa\u00adsyl\u00adla\u00adry\u0148 \u00e7a\u00adly\u015f\u00adma\u00adgy bi\u00adlen \u00fc\u00fdt\u00adge\u00ad\u00fd\u00e4n ho\u00adwa\u00adny\u0148 \u00fdy\u00adly\u00adly\u00adgy ha\u00fd\u00adwan\u00adla\u00adra-da \u00f6z t\u00e4\u00adsi\u00adri\u00adni \u00fde\u00adtir\u00ad\u00fd\u00e4r. Jan\u00addar\u00adla\u00adry\u0148 k\u00f6\u00adp\u00fc\u00adsi \u00fdy\u00adly \u00fder\u00adle\u00adre g\u00f6\u00e7\u00ad\u00fd\u00e4n bol\u00adsa\u00adlar, k\u00e4\u00adsi gy\u00ad\u015fy \u00fdy\u00adly \u00fder\u00adde uk\u00adla\u00admak ar\u00adka\u00adly ge\u00ad\u00e7ir\u00ad\u00fd\u00e4r\u00adler. \u015ee\u00fd\u00adle hem jan\u00addar\u00adla\u00adry\u0148 k\u00e4\u00adbir g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adrin\u00adde \u00fdag gat\u00adla\u00adgy\u00adny\u0148 gal\u00ad\u0148a\u00adma\u00adgy, t\u00fc\u00ad\u00fd\u00fc\u00adni\u0148 \u00f6s\u00adme\u00adgi we g\u00fc\u00adrel\u00adme\u00adgi \u00fda\u00adly be\u00adde\u00adnin\u00adde bo\u00adlup ge\u00e7\u00ad\u00fd\u00e4n \u00fc\u00fdt\u00adge\u015f\u00adme\u00adler ola\u00adry\u0148 so\u00adwuk\u00addan go\u00adran\u00adma\u00adgy\u00adna \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. K\u00e4 jan\u00adda\u00adry\u0148 re\u0148\u00adki hem \u00fc\u00fdt\u00adge\u00ad\u00fd\u00e4r. Gy\u015f\u00adda suw hem so\u00adwa\u00ad\u00fdar \u00fda-da do\u0148\u00ad\u00fdar. \u00dd\u00fc\u00adzi do\u00ad\u0148an su\u00adwu\u0148 a\u015fa\u00adgyn\u00adda\u00adky \u00fdy\u00adly\u00adly\u00adgy\u0148 bel\u00adli bir de\u00adre\u00adje\u00adde sak\u00adlan\u00adma\u00adgy ne\u00adti\u00adje\u00adsin\u00adde suw\u00adda \u00fda\u00ad\u015fa\u00ad\u00fdan jan\u00addar\u00adlar \u00fc\u015fe\u00adme\u00ad\u00fd\u00e4r\u00adler. \u015ee\u00fd\u00adle hem k\u00f6p jan\u00adda\u00adry\u0148 be\u00adden tem\u00adpe\u00adra\u00adtu\u00adra\u00adsy gy\u00ad\u015fy\u00adna \u00fc\u00fdt\u00adge\u00adme\u00adgi\u00adni\u0148 ne\u00adti\u00adje\u00adsin\u00adde so\u00adwu\u00adga has \u00e7y\u00addam\u00adly bol\u00ad\u00fdar.<\/p>\n
Di\u00ad\u0148e gu\u015f\u00adlar d\u00e4l, e\u00fd\u00adsem \u00fdar\u00adga\u00adnat\u00adlar, su\u00adgun\u00adlar, ba\u00adlyk\u00addyr kit\u00adler hat\u00adda m\u00f6r-m\u00f6\u00adjek\u00adler hem \u00fdy\u00adly \u00fder\u00adle\u00adre g\u00f6\u00e7\u00ad\u00fd\u00e4r.<\/p>\n
\u015ea ke\u00adbe\u00adlek\u00adle\u00adri tom\u00adsu\u00adna De\u00admir\u00adga\u00adzyk Ame\u00adri\u00adka\u00adda, gy\u00ad\u015fy\u00adna G\u00fc\u00adnor\u00adta g\u00f6\u00ad\u00e7\u00fcp, Mek\u00adsi\u00adka\u00adda \u00fda\u00ad\u015fa\u00ad\u00fdar\u00adlar.<\/p>\n
M\u00f6r-m\u00f6\u00adjek\u00adle\u00adri\u0148 k\u00f6\u00adp\u00fc\u00adsi\u00adni\u0148 gy\u00ad\u015fy\u00adna dem al\u00ad\u015fy, \u00fd\u00fc\u00adrek ur\u00ad\u015fy pe\u00adse\u00adlip, \u00f6s\u00fc\u00ad\u015fi dur\u00ad\u00fdar. \u015ee\u00fd\u00adle\u00adlik\u00adde olar ener\u00adgi\u00ad\u00fda\u00adla\u00adry\u00adny tyg\u00ad\u015fyt\u00adla\u00ad\u00fdar\u00adlar.<\/p>\n
Gy\u00ad\u015fy\u00adna i\u00fd\u00admit tap\u00admak a\u0148\u00adsat bol\u00adman\u00adso\u0148, bel\u00adka, sy\u00ad\u00e7an we samyr \u00fda\u00adly ge\u00adm\u00adri\u00adji\u00adler gy\u015f \u00fc\u00e7in i\u00fd\u00admit \u00fdyg\u00adna\u00ad\u00fdar\u00adlar.<\/p>\n
Ulu\u00adrak ha\u00fd\u00adwan\u00adlar gy\u00ad\u015fy ge\u00ad\u00e7ir\u00admek \u00fc\u00e7in hin gaz\u00ad\u00fdan bol\u00adsa\u00adlar, ki\u00ad\u00e7i\u00adr\u00e4k jan\u00addar\u00adlar we gu\u015f\u00adlar aga\u00e7 k\u00f6\u00adwek\u00adle\u00adrin\u00adde \u00fda\u00ad\u015fa\u00ad\u00fdar\u00adlar.<\/p>\n
Sy\u00ad\u00e7an\u00adlar gy\u00ad\u015fy\u00adna i\u00fd\u00admit tap\u00admak \u00fc\u00e7in ga\u00adry\u0148 as\u00adtyn\u00adda uzyn \u00fde\u00adras\u00adty ge\u00ad\u00e7el\u00adge\u00adle\u00adri gaz\u00fdar.<\/p>\n
Suw jan\u00addar\u00adla\u00adry\u00adny\u0148 k\u00f6\u00adp\u00fc\u00adsi has ys\u00adsy bo\u00adlan\u00addy\u00adgy \u00fc\u00e7in \u00e7u\u0148 \u00fder\u00adler\u00adde \u00fda\u00ad\u015fa\u00ad\u00fdar.<\/p>\n
Py\u015f\u00adba\u00adga\u00adlar we gur\u00adba\u00adga\u00adlar so\u00adwuk ho\u00adwa\u00adda su\u00adwu\u0148 a\u015fa\u00adgyn\u00adda pal\u00ad\u00e7y\u00adga g\u00f6m\u00adl\u00fcp \u00fdat\u00ad\u00fdar.<\/p>\n
Bal ary\u00adla\u00adry bol\u00adsa, \u00fcz\u00fcm ho\u00ad\u015fa\u00adsy \u00fda\u00adly bir-bir\u00adle\u00adri\u00adne \u00fda\u00adpy\u00ad\u015fyp, gy\u00ad\u015fy ge\u00ad\u00e7ir\u00ad\u00fd\u00e4r.<\/p>\n
K\u00e4\u00adbir m\u00f6r-m\u00f6\u00adjek\u00adle\u00adri\u0148 be\u00adde\u00adnin\u00add\u00e4\u00adki su\u00adwu\u0148 muk\u00adda\u00adry gy\u00ad\u015fy\u00adna 20-30 g\u00f6\u00adte\u00adrim azal\u00ad\u00fdar. Bu g\u00f6r\u00adke\u00adzi\u00adji an\u00adtark\u00adti\u00adka \u00e7y\u00adby\u00adnyn\u00adda 70 g\u00f6\u00adte\u00adri\u00adme \u00e7en\u00adli \u00fdet\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle\u00adlik\u00adde onu\u0148 be\u00adde\u00adni -20 de\u00adre\u00adje so\u00adwu\u00adga hem \u00e7y\u00adda\u00ad\u00fdar.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gy\u015f pas\u00adly\u00adny\u0148 go\u00adla\u00fd\u00adla\u00adma\u00adgy bi\u00adlen ho\u00adwa so\u00adwap ba\u015f\u00adla\u00fdar. \u015eol seb\u00e4pli biz has ga\u00adly\u0148 ge\u00ad\u00fdin\u00ad\u00fd\u00e4\u00adris, \u00f6\u00fd\u00fc\u00admi\u00adzi \u00fdy\u00adly sak\u00adla\u00ad\u00fda\u00adrys. E\u00fd\u00adsem, bi\u00adzi\u0148\u00adki \u00fda\u00adly e\u015fik\u00adle\u00adri we ja\u00fd\u00adla\u00adry bol\u00adma\u00addyk jan\u00adly-jan\u00addar\u00adlar so\u00adwuk\u00addan n\u00e4\u00adhi\u00adli go\u00adran\u00ad\u00fdar\u00adka\u00adlar? Pa\u00adsyl\u00adla\u00adry\u0148 \u00e7a\u00adly\u015f\u00adma\u00adgy bi\u00adlen \u00fc\u00fdt\u00adge\u00ad\u00fd\u00e4n ho\u00adwa\u00adny\u0148 \u00fdy\u00adly\u00adly\u00adgy ha\u00fd\u00adwan\u00adla\u00adra-da \u00f6z t\u00e4\u00adsi\u00adri\u00adni \u00fde\u00adtir\u00ad\u00fd\u00e4r. Jan\u00addar\u00adla\u00adry\u0148 k\u00f6\u00adp\u00fc\u00adsi \u00fdy\u00adly \u00fder\u00adle\u00adre g\u00f6\u00e7\u00ad\u00fd\u00e4n bol\u00adsa\u00adlar, k\u00e4\u00adsi gy\u00ad\u015fy \u00fdy\u00adly \u00fder\u00adde uk\u00adla\u00admak ar\u00adka\u00adly ge\u00ad\u00e7ir\u00ad\u00fd\u00e4r\u00adler. \u015ee\u00fd\u00adle hem jan\u00addar\u00adla\u00adry\u0148 k\u00e4\u00adbir g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adrin\u00adde […]<\/p>\n","protected":false},"author":1,"featured_media":26385,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/26382"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26382"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/26382\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/26385"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}