Her \u00fdyly\u0148 13-nji awgusty \u00e7epbeke\u00fdleri\u0148 g\u00fcni h\u00f6km\u00fcnde bellenil\u00fd\u00e4r. \u00c7epbeke\u00fdleri\u0148 arasynda Messi, Pele, Maradona \u00fdaly futbol\u00e7ylar, Bil Ge\u00fdts, Stiw Jobs \u00fdaly i\u015few\u00fcrler, Nikol Kidman, Juli\u00fda Roberts, Tine Fe\u00fd \u00fdaly sungat i\u015fg\u00e4rleri we be\u00fdleki me\u015fhurlar bar. E\u00fdsem, \u00e7epbeke\u00fd adamlary\u0148 n\u00e4hili h\u00e4si\u00fdetleri bol\u00fdarka?<\/p>\n
\u00c7ep eline garanda sag eli bilen has k\u00f6p i\u015fle\u00fd\u00e4n adama saglaka\u00fd di\u00fdil\u00fd\u00e4r. K\u00f6p\u00fcmiz adat\u00e7a sag elimizi ulan\u00fdarys. I\u015fi \u00e7ep eli bilen etm\u00e4ge endik eden adamlara bolsa, \u00e7epbeke\u00fd di\u00fdil\u00fd\u00e4r. Ha\u00fdsy elimizi has t\u00e4sirli ulanjakdygymyz \u00e7agalykdan belli bol\u00fdar. B\u00fctin d\u00fcn\u00fd\u00e4de adamalary\u0148 orta\u00e7a 90 g\u00f6terimi saglaka\u00fd, 10 g\u00f6terimi \u00e7epbeke\u00fd bolup, \u00f6ran az adam i\u015f edeninde iki elini hem ulanyp bil\u00fd\u00e4r.<\/p>\n
Adam be\u00fdnisi iki me\u0148ze\u015f b\u00f6lekden ybarat bolup, sag tarapy bedeni\u0148 \u00e7ep b\u00f6legini, \u00e7ep tarapy bedeni\u0148 sag b\u00f6legini dolandyr\u00fdar. \u015ee\u00fdle hem adamy\u0148 ukyp ba\u015farnygy hem be\u00fdnisini\u0148 ha\u00fdsy tarapyny ulan\u00fdandygyna baglydyr. Mysal \u00fc\u00e7in, dil \u00f6wrenmekde be\u00fdnini\u0148 \u00e7ep tarapyny\u0148 t\u00e4siri k\u00f6plen\u00e7 saglaka\u00fd bol\u00fdar. Emma \u00e7epbeke\u00fdleri\u0148 dil \u00f6wrenmek ukyby saglaka\u00fdlary\u0148ky \u00fdaly bolma\u00fdar. Gadymy d\u00f6w\u00fcrlerde \u00e7epbeke\u00fd bolmak adaty zat hasaplanmanso\u0148, olary\u0148 sag elini ulanmaklary talap edilipdir. XIX asyrda ge\u00e7irilen barlaglarda \u00e7epbeke\u00fd bolmagy\u0148 hem adaty zatdygy anyklanypdyr. \u015eol d\u00f6w\u00fcrler orta atylan iki eli bilen i\u015fl\u00e4p bil\u00fd\u00e4nleri\u0148 be\u00fdnisini\u0148 iki tarapyny hem ulanyp bil\u00fd\u00e4ndigi seb\u00e4pli be\u00fdnisinden has netijeli pe\u00fddalanyp bil\u00fd\u00e4ndigi orta atyl\u00fdar. Emma bu pikirleri\u0148 n\u00e4dogrudygy so\u0148ky \u00fdyllarda ge\u00e7irilen barlaglarda subut edil\u00fd\u00e4r. \u00c7epbeke\u00fdleri\u0148 we saglaka\u00fdlary\u0148 arasynda ge\u00e7irilen tejribede akyl babatda tapawudy\u0148 \u00fdokdugy \u00fd\u00fcze \u00e7ykaryldy. Ge\u00e7irilen barlaglarda iki elini birwagtda ulanyp bil\u00fd\u00e4n adamlary\u0148 hem ukyp-ba\u015farnyk babatda be\u00fdlekilerden tapawudyny\u0148 \u00fdokdugy anyklandy. Sport, a\u00fddym-saz we sungat \u00fdaly a\u00fdratyn zehin talap ed\u00fd\u00e4n ugurlarda hem \u00e7epbeke\u00fdler we iki elini birwagtda ulanyp bil\u00fd\u00e4nler az d\u00e4l. Belli ital\u00fdan suratke\u015fi Leonardo da Win\u00e7i iki elini birwagtda ulan\u00fdan belli me\u015fhur adamlary\u0148 biridir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Her \u00fdyly\u0148 13-nji awgusty \u00e7epbeke\u00fdleri\u0148 g\u00fcni h\u00f6km\u00fcnde bellenil\u00fd\u00e4r. \u00c7epbeke\u00fdleri\u0148 arasynda Messi, Pele, Maradona \u00fdaly futbol\u00e7ylar, Bil Ge\u00fdts, Stiw Jobs \u00fdaly i\u015few\u00fcrler, Nikol Kidman, Juli\u00fda Roberts, Tine Fe\u00fd \u00fdaly sungat i\u015fg\u00e4rleri we be\u00fdleki me\u015fhurlar bar. E\u00fdsem, \u00e7epbeke\u00fd adamlary\u0148 n\u00e4hili h\u00e4si\u00fdetleri bol\u00fdarka? \u00c7ep eline garanda sag eli bilen has k\u00f6p i\u015fle\u00fd\u00e4n adama saglaka\u00fd di\u00fdil\u00fd\u00e4r. K\u00f6p\u00fcmiz adat\u00e7a sag […]<\/p>\n","protected":false},"author":2,"featured_media":32536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/32537"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32537"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/32537\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/32536"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}