\u00dd\u00fc\u00adrek-da\u00admar ke\u00adsel\u00adle\u00adrin\u00adde \u00fda\u00ad\u015fy\u0148 t\u00e4\u00adsi\u00adri uly bol\u00ad\u00fdar. \u015eol se\u00adb\u00e4p\u00adli uly \u00fda\u015f\u00adly adam\u00adlar i\u00fd\u00admit\u00adlen\u00adm\u00e4\u00adge we he\u00adre\u00adket et\u00adm\u00e4\u00adge a\u00fd\u00adra\u00adtyn \u00e4h\u00admi\u00ad\u00fdet ber\u00adme\u00adli\u00addir\u00adler. Luk\u00adman\u00adlar \u00fd\u00fc\u00adrek-da\u00admar ke\u00adsel\u00adle\u00adri\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak \u00fc\u00e7in d\u00fcr\u00adli mas\u00adla\u00adhat\u00adla\u00adry ber\u00ad\u00fd\u00e4r\u00adler. Mi\u00adwe we g\u00f6k \u00f6n\u00fcm\u00adle\u00adri\u0148, s\u00fc\u00fdt \u00f6n\u00fcm\u00adle\u00adri\u00adni\u0148 we gu\u00adry ir-i\u00fd\u00admi\u015f\u00adle\u00adri\u0148 has k\u00f6p i\u00fdil\u00adme\u00adgi\u00adni\u0148 sag\u00adlyk \u00fc\u00e7in \u00f6r\u00e4n pe\u00fd\u00adda\u00adly\u00addy\u00adgy anyk\u00adlan\u00addy. Mi\u00adwe\u00addir g\u00f6k \u00f6n\u00fcm\u00adler C wi\u00adta\u00admi\u00adni\u00adne ba\u00fd bo\u00adlup, her g\u00fcn azyn\u00addan bir wagt\u00adky na\u00adhar\u00adda g\u00f6k \u00f6n\u00fcm\u00adler\u00adden ta\u00fd\u00ad\u00fdar\u00adla\u00adnan na\u00adha\u00adry\u0148 bol\u00adma\u00adly\u00addy\u00adgy bel\u00adle\u00adnil\u00ad\u00fd\u00e4r. Luk\u00adman\u00adlar hep\u00adde\u00adde 2 g\u00fcn sa\u00ad\u00e7a\u00adgy\u00ad\u0148yz\u00adda ba\u00adlyk\u00addan ta\u00fd\u00ad\u00fdar\u00adla\u00adnan ta\u00adga\u00admy\u0148 bol\u00adma\u00adly\u00addy\u00adgy\u00adny bel\u00adle\u00ad\u00fd\u00e4r\u00adler. Ba\u00adly\u00adgy \u00fdag\u00adda d\u00e4l-de ho\u00adwur\u00adpe\u00e7\u00adde \u00fda-da ga\u00fd\u00adna\u00addyp i\u00fd\u00adme\u00adgi\u0148 has pe\u00fd\u00adda\u00adly\u00addy\u00adgy bel\u00adle\u00adnil\u00ad\u00fd\u00e4r.
\n\u00dd\u00fc\u00adrek-da\u00admar ke\u00adsel\u00adle\u00adrin\u00adden go\u00adran\u00adma\u00adgy\u0148 i\u0148 esa\u00adsy usu\u00adly g\u00fcn\u00adde\u00adlik i\u00fd\u00ad\u00fd\u00e4n ta\u00adgam\u00adla\u00adry\u00admy\u00adzy\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki ho\u00adlest\u00aderi\u00adni\u0148 muk\u00adda\u00adry\u00adny azalt\u00admak\u00addy\u00adgy a\u00fd\u00addyl\u00ad\u00fdar. Gy\u00adzyl et d\u00fc\u00adz\u00fc\u00admin\u00adde k\u00f6p muk\u00addar\u00adda ho\u00adlest\u00aderin sak\u00adlap, gy\u00adzyl et\u00adli na\u00adha\u00adry hep\u00adde\u00adde 1-2 g\u00fcn i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r.
\nSag\u00adly\u00adgy\u00admyz \u00fc\u00e7in di\u00ad\u0148e dog\u00adry i\u00fd\u00admit\u00adlen\u00admek d\u00e4l, e\u00fd\u00adsem, he\u00adre\u00adket hem pe\u00fd\u00adda\u00adly. Her g\u00fcn i\u0148 azyn\u00addan 30 mi\u00adnut \u00fd\u00f6\u00adre\u00adme\u00adgi\u0148 \u00fd\u00fc\u00adrek-da\u00admar ke\u00adsel\u00adle\u00adri\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4n\u00addi\u00adgi bel\u00adle\u00adnil\u00ad\u00fd\u00e4r. Yzy\u00adgi\u00adder\u00adli \u00fde\u00adri\u00adne \u00fde\u00adti\u00adril\u00ad\u00fd\u00e4n ma\u015fk gan ba\u00adsy\u00ad\u015fy\u00adny we be\u00adden\u00add\u00e4\u00adki ho\u00adlest\u00aderi\u00adni\u0148 muk\u00adda\u00adry\u00adny ka\u00adda\u00adly sak\u00adla\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r.
\nHoz, pis\u00adse, ba\u00addam \u00fda\u00adly ir-i\u00fd\u00admi\u015f\u00adle\u00adri\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki \u00fdag, mag\u00adni\u00fd, fos\u00adfor, sink \u00fda\u00adly mi\u00adne\u00adral\u00adlar \u00fd\u00fc\u00adrek-da\u00admar sag\u00adly\u00adgy \u00fc\u00e7in \u00f6r\u00e4n pe\u00fd\u00adda\u00adly. Bu ir-i\u00fd\u00admi\u015f\u00adle\u00adri\u0148 \u00e7i\u00adgi\u00adni i\u00fd\u00adme\u00adgi\u0148 has pe\u00fd\u00adda\u00adly\u00addy\u00adgy bel\u00adle\u00adnil\u00ad\u00fd\u00e4r.
\nNo\u00fd\u00adba, fa\u00adsol, no\u00adhut, \u00fda\u00ad\u015fyl mer\u00adji\u00admek \u00fda\u00adly k\u00f6\u00ads\u00fck\u00adli ekin\u00adle\u00adri\u0148 d\u00e4\u00adne\u00adsi d\u00fc\u00adz\u00fc\u00admin\u00adde B to\u00adpa\u00adry\u00adna de\u00adgi\u015f\u00adli wi\u00adta\u00admin\u00adle\u00adri sak\u00adlap, s\u00fc\u00ad\u00fd\u00fcm ba\u00adbat\u00adda hem ba\u00fd bol\u00ad\u00fdar. Bu \u00f6n\u00fcm\u00adler\u00adden ta\u00fd\u00ad\u00fdar\u00adla\u00adnan na\u00adha\u00adry hep\u00adde\u00adde azyn\u00addan 2 g\u00fcn i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. K\u00f6\u00ads\u00fck\u00adli ekin\u00adler be\u00adde\u00adni\u0148 ag\u00adra\u00admy\u00adny hem ka\u00adda\u00adly sak\u00adla\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r.
\nGe\u00ad\u00e7i\u00adri\u00adlen bar\u00adlag\u00adlar s\u00fc\u00fdt we s\u00fc\u00fdt \u00f6n\u00fcm\u00adle\u00adri\u00adni\u0148 sag\u00adlyk \u00fc\u00e7in pe\u00fd\u00adda\u00adly\u00addy\u00adgy\u00adny \u00fd\u00fc\u00adze \u00e7y\u00adkar\u00addy. Be\u00fd\u00adle\u00adki s\u00fc\u00fdt \u00f6n\u00fcm\u00adle\u00adri bi\u00adlen bir ha\u00adtar\u00adda d\u00fc\u00adz\u00fc\u00admin\u00adde az muk\u00addar\u00adda \u00fdag bo\u00adlan pe\u00fd\u00adnir i\u00fd\u00admek\u00adlik mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r.
\nG\u00f6k \u00e7a\u00ad\u00fdy\u0148 hem \u00fd\u00fc\u00adrek-da\u00admar ke\u00adsel\u00adle\u00adri\u00adne pe\u00fd\u00adda\u00adsy\u00adny\u0148 ulu\u00addy\u00adgy \u00fd\u00fc\u00adze \u00e7y\u00adka\u00adryl\u00addy.
\nNa\u00adhar bi\u00ad\u015fi\u00adri\u00adlen\u00adde onu\u0148 du\u00adzu\u00adny bar\u00adla\u00adman duz at\u00adma\u0148! A\u015fa du\u00adzly na\u00adhar hem adam be\u00adde\u00adni\u00adne zy\u00ad\u00fdan\u00adly. Luk\u00adman\u00adlar her g\u00fcn be\u00adde\u00adni\u0148 ka\u00adbul ed\u00ad\u00fd\u00e4n du\u00adzu\u00adny\u0148 muk\u00adda\u00adry\u00adny\u0148 5 gram\u00addan k\u00f6p bol\u00adma\u00adly d\u00e4l\u00addi\u00adgi\u00adni bel\u00adle\u00ad\u00fd\u00e4r\u00adler.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00dd\u00fc\u00adrek-da\u00admar ke\u00adsel\u00adle\u00adrin\u00adde \u00fda\u00ad\u015fy\u0148 t\u00e4\u00adsi\u00adri uly bol\u00ad\u00fdar. \u015eol se\u00adb\u00e4p\u00adli uly \u00fda\u015f\u00adly adam\u00adlar i\u00fd\u00admit\u00adlen\u00adm\u00e4\u00adge we he\u00adre\u00adket et\u00adm\u00e4\u00adge a\u00fd\u00adra\u00adtyn \u00e4h\u00admi\u00ad\u00fdet ber\u00adme\u00adli\u00addir\u00adler. Luk\u00adman\u00adlar \u00fd\u00fc\u00adrek-da\u00admar ke\u00adsel\u00adle\u00adri\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00admak \u00fc\u00e7in d\u00fcr\u00adli mas\u00adla\u00adhat\u00adla\u00adry ber\u00ad\u00fd\u00e4r\u00adler. Mi\u00adwe we g\u00f6k \u00f6n\u00fcm\u00adle\u00adri\u0148, s\u00fc\u00fdt \u00f6n\u00fcm\u00adle\u00adri\u00adni\u0148 we gu\u00adry ir-i\u00fd\u00admi\u015f\u00adle\u00adri\u0148 has k\u00f6p i\u00fdil\u00adme\u00adgi\u00adni\u0148 sag\u00adlyk \u00fc\u00e7in \u00f6r\u00e4n pe\u00fd\u00adda\u00adly\u00addy\u00adgy anyk\u00adlan\u00addy. Mi\u00adwe\u00addir g\u00f6k \u00f6n\u00fcm\u00adler C wi\u00adta\u00admi\u00adni\u00adne ba\u00fd bo\u00adlup, her g\u00fcn azyn\u00addan bir […]<\/p>\n","protected":false},"author":1,"featured_media":32922,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/32914"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32914"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/32914\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/32922"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}