Do\u00adrag be\u00adlok\u00adla\u00adra, \u00fdag\u00adla\u00adra, mi\u00adne\u00adral\u00adla\u00adra, wi\u00adta\u00admin\u00adle\u00adre, mak\u00adro we mik\u00adroe\u00adle\u00adment\u00adle\u00adre ba\u00fd\u00addyr. Onu\u0148 pe\u00fd\u00adda\u00adly\u00adly\u00adgy, esa\u00adsan, n\u00e4\u00adme bi\u00adlen bi\u00adle\u00adlik\u00adde i\u00fd\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00ad\u0148e bag\u00adly bo\u00adlup dur\u00ad\u00fdar. Bu ba\u00adra\u00adda luk\u00adman\u00adlar pe\u00fd\u00adda\u00adly mas\u00adla\u00adhat\u00adla\u00adry ber\u00ad\u00fd\u00e4r\u00adler.
\n50 \u00fda\u015f\u00addan uly adam\u00adlar \u00fc\u00e7in her g\u00fcn ir\u00adden 100-150 gram do\u00adrag i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. Umu\u00adman a\u00fd\u00adda\u00adny\u0148\u00adda, ulu\u00adlar \u00fc\u00e7in do\u00adrag i\u00fd\u00admek has go\u00adwu\u00addyr, se\u00adb\u00e4\u00adbi do\u00adrag su\u00adwuk\u00adly\u00adgy sak\u00adla\u00ad\u00fdar. \u00c7a\u00adga\u00adly ene\u00adle\u00adre we \u00e7a\u00adga\u00adla\u00adra ag\u00ad\u015fam\u00adla\u00adry\u00adna do\u00adrag i\u00fd\u00admek has go\u00adwu\u00addyr. Se\u00adb\u00e4\u00adbi do\u00adra\u00adgy\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki be\u00adlok be\u00adde\u00adni\u0148 \u00f6s\u00fc\u00ad\u015fi\u00adne go\u00adwy t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r.
\nDo\u00adra\u00adgy g\u00f6k ot\u00adlar bi\u00adlen ga\u00adryp i\u00fd\u00admek onu\u0148 azyk\u00adlyk gym\u00admat\u00adly\u00adgy\u00adny \u00fdo\u00adkar\u00adlan\u00addy\u00adryp, \u00fdo\u00adkum\u00adly\u00adly\u00adgy\u00adny art\u00addyr\u00ad\u00fdar. Mi\u00adwe go\u00ad\u015fu\u00adlan do\u00adrag hem ar\u00adtyk\u00adma\u00e7\u00adlyk ber\u00ad\u00fd\u00e4r. Do\u00adra\u00adgy ga\u00fd\u00admak bi\u00adlen ga\u00adryp i\u00fd\u00admek, \u00fdag ere\u00addi\u00adji wi\u00adta\u00admin go\u00adry bo\u00adlup hyz\u00admat eder. <\/p>\n\n\n\n
Ha\u00adlyl\u00adgel\u00addi MY\u00adRAT\u00adGU\u00adLY\u00ad\u00ddEW, Do\u00adrag be\u00adlok\u00adla\u00adra, \u00fdag\u00adla\u00adra, mi\u00adne\u00adral\u00adla\u00adra, wi\u00adta\u00admin\u00adle\u00adre, mak\u00adro we mik\u00adroe\u00adle\u00adment\u00adle\u00adre ba\u00fd\u00addyr. Onu\u0148 pe\u00fd\u00adda\u00adly\u00adly\u00adgy, esa\u00adsan, n\u00e4\u00adme bi\u00adlen bi\u00adle\u00adlik\u00adde i\u00fd\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00ad\u0148e bag\u00adly bo\u00adlup dur\u00ad\u00fdar. Bu ba\u00adra\u00adda luk\u00adman\u00adlar pe\u00fd\u00adda\u00adly mas\u00adla\u00adhat\u00adla\u00adry ber\u00ad\u00fd\u00e4r\u00adler. 50 \u00fda\u015f\u00addan uly adam\u00adlar \u00fc\u00e7in her g\u00fcn ir\u00adden 100-150 gram do\u00adrag i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. Umu\u00adman a\u00fd\u00adda\u00adny\u0148\u00adda, ulu\u00adlar \u00fc\u00e7in do\u00adrag i\u00fd\u00admek has go\u00adwu\u00addyr, se\u00adb\u00e4\u00adbi do\u00adrag su\u00adwuk\u00adly\u00adgy sak\u00adla\u00ad\u00fdar. \u00c7a\u00adga\u00adly ene\u00adle\u00adre we \u00e7a\u00adga\u00adla\u00adra […]<\/p>\n","protected":false},"author":1,"featured_media":34617,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/34615"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34615"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/34615\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/34617"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
S. A. Ny\u00ad\u00fda\u00adzow adyn\u00adda\u00adky T\u00fcrk\u00admen oba ho\u00adja\u00adlyk uni\u00adwer\u00adsi\u00adte\u00adti\u00adni\u0148 ta\u00adly\u00adby.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"