Bilermenleri\u0148 a\u00fdt\u00adma\u00adgy\u00adna g\u00f6\u00adr\u00e4, sa\u00ad\u00e7y\u0148 her ta\u00adry 4-6 \u00fdyl sak\u00adla\u00adnyp, so\u0148\u00adra d\u00fc\u015f\u00ad\u00fd\u00e4r. Bir g\u00fc\u00adn\u00fc\u0148 do\u00adwa\u00admyn\u00adda sa\u00ad\u00e7y\u0148 50-100 ta\u00adry\u00adny\u0148 d\u00fc\u015f\u00adme\u00adgi ada\u00adty \u00fdag\u00adda\u00fd ha\u00adsap\u00adlan\u00ad\u00fdar. \u015eu a\u015fak\u00adda\u00adky\u00adlar sa\u00e7\u00adla\u00adry\u0148 adat\u00adda\u00adky\u00adsyn\u00addan \u00e7alt d\u00fc\u015f\u00adme\u00adgi\u00adne se\u00adb\u00e4p bol\u00ad\u00fdar:<\/p>\n
1. Nesil yzarlama: Esa\u00adsan hem, er\u00adkek\u00adler\u00adde sa\u00e7 d\u00fc\u015f\u00adme\u00adgi\u00adni\u0148 ne\u00adsil yzar\u00adla\u00ad\u00fdan\u00addy\u00adgy\u00adny g\u00f6r\u00admek bol\u00ad\u00fdar. Gen\u00adler ar\u00adka\u00adly ge\u00e7\u00ad\u00fd\u00e4n gar\u00admon\u00adlar sa\u00ad\u00e7y\u0148 d\u00fc\u015f\u00adme\u00adgi\u00adne se\u00adb\u00e4p bol\u00ad\u00fdar. Ir\u00adki \u00fda\u015f\u00adlar\u00adda al\u00adnan be\u00adjer\u00adgi\u00adler sa\u00ad\u00e7y\u0148 d\u00fc\u015f\u00adme\u00adgi\u00adni\u0148 \u00fdy\u00adgy\u00adly\u00adgy\u00adny azald\u00ad\u00fdar.<\/p>\n
2. De\u00adri: De\u00adri ke\u00adsel\u00adle\u00adri sa\u00ad\u00e7y\u0148 d\u00fc\u015f\u00adme\u00adgi\u00adne se\u00adb\u00e4p bol\u00ad\u00fdan esa\u00adsy \u00fdag\u00adda\u00fd\u00adla\u00adry\u0148 bi\u00adri\u00addir. Sa\u00ad\u00e7y\u0148 de\u00adri\u00adsi\u00adne ke\u00adsel \u00fdo\u00adku\u00ad\u015fan ha\u00adla\u00adtyn\u00adda sa\u00e7\u00adla\u00adry\u0148 d\u00fc\u00fd\u00adbi gow\u00ad\u015fap, d\u00fc\u015f\u00adm\u00e4\u00adge ba\u015f\u00adla\u00ad\u00fdar. Dog\u00adry be\u00adjer\u00adgi al\u00adnan \u00fdag\u00adda\u00ad\u00fdyn\u00adda sa\u00e7 d\u00fc\u015f\u00adme\u00adgi\u00adni bes eder. Mu\u00adnu\u0148 \u00fc\u00e7in de\u00adri ke\u00adsel\u00adle\u00adri luk\u00adman\u00adla\u00adry\u00adna \u00fd\u00fcz tut\u00admak mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r.<\/p>\n
3. I\u00fd\u00admit\u00adlen\u00admek: Sa\u00e7 hem be\u00adde\u00adni\u00admi\u00adzi\u0148 be\u00fd\u00adle\u00adki \u00f6\u00fd\u00adj\u00fck\u00adle\u00adri \u00fda\u00adly jan\u00adly or\u00adga\u00adnizm\u00addir. \u015eol se\u00adb\u00e4p\u00adden hem sa\u00ad\u00e7y\u0148 yzy\u00adgi\u00adder\u00adli i\u00fd\u00admit\u00adlen\u00adme\u00adgi wa\u00adjyp\u00addyr. Dog\u00adry i\u00fd\u00admit\u00adlen\u00adme\u00addik \u00fdag\u00adda\u00ad\u00fdy\u00admyz\u00adda \u00fda-da uzak wagt\u00adlap a\u00e7 ge\u00adze\u00adni\u00admiz\u00adde d\u00fc\u015f\u00ad\u00fd\u00e4n sa\u00e7 tar\u00adla\u00adry\u00adny\u0148 sa\u00adny k\u00f6\u00adpe\u00adler. Mu\u00adnu\u0148 be\u00adjer\u00adgi\u00adsi \u00f6r\u00e4n a\u0148\u00adsat\u00addyr: dog\u00adry i\u00fd\u00admit\u00adlen\u00adme\u00adli.<\/p>\n
4. Wi\u00adta\u00admin\u00adler: Dog\u00adry i\u00fd\u00admit\u00adlen\u00adse\u00ad\u0148iz hem sa\u00e7\u00adla\u00adry\u00ad\u0148yz d\u00fc\u015f\u00ad\u00fd\u00e4n bol\u00adsa, ge\u00adrek\u00adli wi\u00adta\u00admin\u00adle\u00adri ka\u00adbul et\u00adme\u00adli\u00adsi\u00ad\u0148iz. B12 we D wi\u00adta\u00admin\u00adle\u00adri, \u015fe\u00fd\u00adle hem d\u00fc\u00adz\u00fc\u00admin\u00adde de\u00admir k\u00f6p bo\u00adlan i\u00fd\u00admit\u00adle\u00adri i\u00fd\u00adme\u00adli\u00adsi\u00ad\u0148iz.<\/p>\n
5. Stres: Sa\u00e7\u00adlar g\u00fcn\u00adde\u00adlik \u00fda\u00ad\u015fa\u00ad\u00fdy\u015f\u00adda bo\u00adlup ge\u00e7\u00ad\u00fd\u00e4n \u00fc\u00fdt\u00adge\u015f\u00adme\u00adler\u00adden \u00e7alt t\u00e4\u00adsir\u00adlen\u00ad\u00fd\u00e4r. \u00ddo\u00adka\u00adry stres sa\u00e7 d\u00fc\u015f\u00adme\u00adgi\u00adne se\u00adb\u00e4p bol\u00ad\u00fdan fak\u00adtor\u00adla\u00adry\u0148 bi\u00adri\u00addir. Sa\u00ad\u00e7y\u00ad\u0148yz adat\u00adda\u00adky\u00addan k\u00f6p d\u00fc\u015f\u00fcp ba\u015f\u00adlan bol\u00adsa, il\u00adki bi\u00adlen dur\u00admu\u00ad\u015fy\u00ad\u0148yz\u00adda\u00adky g\u00f6wn\u00fc\u00e7\u00f6kg\u00fcnligi \u00fde\u00ad\u0148ip ge\u00e7\u00adme\u00adgi\u0148 ug\u00adru\u00adny ta\u00adpy\u0148. Eger \u015fon\u00addan so\u0148\u00adra hem sa\u00e7y\u0148yzy\u0148 d\u00fc\u015f\u00adme\u00adgi do\u00adwam et\u00adse, de\u00adri ke\u00adsel\u00adle\u00adri luk\u00adman\u00adla\u00adry\u00adna \u00fd\u00fcz tu\u00adtu\u0148!<\/p>\n","protected":false},"excerpt":{"rendered":"
Bilermenleri\u0148 a\u00fdt\u00adma\u00adgy\u00adna g\u00f6\u00adr\u00e4, sa\u00ad\u00e7y\u0148 her ta\u00adry 4-6 \u00fdyl sak\u00adla\u00adnyp, so\u0148\u00adra d\u00fc\u015f\u00ad\u00fd\u00e4r. Bir g\u00fc\u00adn\u00fc\u0148 do\u00adwa\u00admyn\u00adda sa\u00ad\u00e7y\u0148 50-100 ta\u00adry\u00adny\u0148 d\u00fc\u015f\u00adme\u00adgi ada\u00adty \u00fdag\u00adda\u00fd ha\u00adsap\u00adlan\u00ad\u00fdar. \u015eu a\u015fak\u00adda\u00adky\u00adlar sa\u00e7\u00adla\u00adry\u0148 adat\u00adda\u00adky\u00adsyn\u00addan \u00e7alt d\u00fc\u015f\u00adme\u00adgi\u00adne se\u00adb\u00e4p bol\u00ad\u00fdar: 1. Nesil yzarlama: Esa\u00adsan hem, er\u00adkek\u00adler\u00adde sa\u00e7 d\u00fc\u015f\u00adme\u00adgi\u00adni\u0148 ne\u00adsil yzar\u00adla\u00ad\u00fdan\u00addy\u00adgy\u00adny g\u00f6r\u00admek bol\u00ad\u00fdar. Gen\u00adler ar\u00adka\u00adly ge\u00e7\u00ad\u00fd\u00e4n gar\u00admon\u00adlar sa\u00ad\u00e7y\u0148 d\u00fc\u015f\u00adme\u00adgi\u00adne se\u00adb\u00e4p bol\u00ad\u00fdar. Ir\u00adki \u00fda\u015f\u00adlar\u00adda al\u00adnan be\u00adjer\u00adgi\u00adler sa\u00ad\u00e7y\u0148 d\u00fc\u015f\u00adme\u00adgi\u00adni\u0148 […]<\/p>\n","protected":false},"author":1,"featured_media":35156,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/35148"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35148"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/35148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/35156"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}