Armydy\u0148 tohumlarynda \u00fdaglar bar, ol dyrnaklary\u0148 we sa\u00e7y\u0148 berk \u00f6smegine \u00f6r\u00e4n uly t\u00e4sir ed\u00fd\u00e4r.<\/p>\n
Armytda B toparyna degi\u015fli witaminleri k\u00f6p, nerw ulgamyny g\u00fc\u00fd\u00e7lendirmek we stres durnuklylygy \u00fdokarlandyrmak \u00fc\u00e7in zerurdyr.<\/p>\n
N\u00e4hili sa\u00fdlamaly?<\/strong><\/p>\n Miw\u00e4ni\u0148 m\u00fc\u0148den gowrak g\u00f6rn\u00fc\u015fi bolup, olar re\u0148ki, ululygy, \u015fekili, tagamy, bi\u015f\u00fd\u00e4n wagty we gy\u015fa durujylygy bilen tapawutlan\u00fdar. Gara tegmiller armyty\u0148 zeperlenendigini g\u00f6rkez\u00fd\u00e4r.<\/p>\n Bi\u015fen armydy\u0148 \u00fdakymly ysy bol\u00fdar. Emma \u00fditi ys, miw\u00e4ni\u0148 i\u00e7inde \u00e7\u00fc\u00fdr\u00e4p ba\u015flandygyny alamatlandyr\u00fdar.<\/p>\n Miw\u00e4ni sa\u00fdlany\u0148yzda, sapagyny\u0148 e\u00fd\u00fd\u00e4m doly guranyny d\u00e4l-de, \u00fdum\u015fak we gaty miw\u00e4ni sa\u00fdlamak maslahat beril\u00fd\u00e4r.<\/p>\n N\u00e4hili saklamaly?<\/strong><\/p>\n Armytlar salkyn, gara\u0148ky we \u015femalladyl\u00fdan \u00fderde saklan\u00fdar. \u00d6\u00fdlerde (kwartirada) ammar (kladowa\u00fda) \u00fda-da sowadyjyny\u0148 a\u015faky tekjeleri munu\u0148 \u00fc\u00e7in amatlydyr. Miweleri (bu di\u0148e armytlara degi\u015fli d\u00e4l) plastik paketlere gaplamazlyk maslahat berilme\u00fd\u00e4r, seb\u00e4bi \u015firesi \u00fdit\u00fd\u00e4r we tagamy gaty bol\u00fdar. Sebetleri \u00fda-da aga\u00e7 gapyrjaklary has ter g\u00f6rn\u00fc\u015finde saklamak bolar. Bu \u015fertlerde armyt hiline (sortuna) baglylykda bir a\u00fda \u00e7enli saklanyp bilner.<\/p>\n Terligini i\u00fdli\u015fi \u00fdaly, armytdan d\u00fcrli tagamlar hem ta\u00fd\u00fdarlan\u00fdar. Senagat ta\u00fddan gi\u0148den ulanyl\u00fdan miwe \u00f6\u00fd \u015fertlerinde \u015ferbet we m\u00fcrepbe ga\u00fdnatmak \u00fc\u00e7in pe\u00fddalanyl\u00fdar.<\/p>\n Akmyrat P\u00e4lwanow<\/strong>, <\/strong><\/p>\n T\u00fcrkmen oba hojalyk institutyny\u0148 mugallymy.<\/p>\n","protected":false},"excerpt":{"rendered":" Armydy\u0148 tohumlarynda \u00fdaglar bar, ol dyrnaklary\u0148 we sa\u00e7y\u0148 berk \u00f6smegine \u00f6r\u00e4n uly t\u00e4sir ed\u00fd\u00e4r. Armytda B toparyna degi\u015fli witaminleri k\u00f6p, nerw ulgamyny g\u00fc\u00fd\u00e7lendirmek we stres durnuklylygy \u00fdokarlandyrmak \u00fc\u00e7in zerurdyr. N\u00e4hili sa\u00fdlamaly? Miw\u00e4ni\u0148 m\u00fc\u0148den gowrak g\u00f6rn\u00fc\u015fi bolup, olar re\u0148ki, ululygy, \u015fekili, tagamy, bi\u015f\u00fd\u00e4n wagty we gy\u015fa durujylygy bilen tapawutlan\u00fdar. Gara tegmiller armyty\u0148 zeperlenendigini g\u00f6rkez\u00fd\u00e4r. Bi\u015fen armydy\u0148 […]<\/p>\n","protected":false},"author":2,"featured_media":35698,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/35696"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35696"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/35696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/35698"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}