{"id":35737,"date":"2020-11-11T09:42:32","date_gmt":"2020-11-11T04:42:32","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=35737"},"modified":"2020-11-11T09:42:50","modified_gmt":"2020-11-11T04:42:50","slug":"lukmanyn-maslahaty","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/?p=35737","title":{"rendered":"Lukmany\u0148 maslahaty"},"content":{"rendered":"<p>Elbetde, sport we fiziki ma\u015fklar bilen me\u015fgullanmak hemmeleri gyzyklandyr\u00fdar, \u00fd\u00f6ne bedeni\u0148ize agram bermezden \u00f6\u0148 lukmanlar bilen maslahatla\u015fy\u0148. Fiziki ma\u015fklar diabet kesellileri\u0148 durmu\u015fynda wajyp orna mynasypdyr. Fiziki ma\u015fklar we sport t\u00fcrgenle\u015fikleri sagdyn durmu\u015f \u00fd\u00f6relgesini\u0148 esasy ugurlaryny\u0148 biri bolmagynda gal\u00fdar. Fiziki ma\u015fklary\u0148 we sportu\u0148 netijesinde s\u00fc\u00fdj\u00fcligi\u0148 peselmeginden da\u015fgary, \u00fd\u00fcrek-damar kesellerini\u0148 d\u00f6remek howpy hem 35 % azal\u00fdar. Fiziki ma\u015fklary \u00fderine \u00fdetirmezden \u00f6\u0148 we ondan so\u0148 ganda s\u00fc\u00fdj\u00fcligi \u00f6l\u00e7\u00e4p duru\u0148!<\/p>\n<p>Ma\u015fklar bedeni \u00f6wreni\u015fdirip, wagtyny 30 minuta \u00e7enli k\u00f6peltmek hem kada la\u00fdykdyr. Fiziki ma\u015fklara k\u00f6p\u00e7\u00fclik \u00fderlerde ba\u015flajak bolsa\u0148yz, onda, ilkinji nobatda, t\u00f6werekd\u00e4kilere keseli\u0148iz babatda du\u00fddury\u0148. Seb\u00e4bi olar \u00fdagda\u00fdy\u0148yzdan habarly bolmaly. Diabeti\u0148 I \u00fda-da II g\u00f6rn\u00fc\u015fine garamazdan, sagdyn durmu\u015f \u00fd\u00f6relgesini alyp barsa\u0148yz we sport bilen yzygiderli me\u015fgullansa\u0148yz, agramy\u0148yzy hem kadada saklap bilersi\u0148iz.<\/p>\n<p>S\u00fc\u00fdj\u00fcli diabet keseli\u0148iz bar bolsa, onda gl\u00fdukometr edinmeklik hem zerurdyr. Ganda s\u00fc\u00fdj\u00fcligi yzygiderli barlamagy\u0148, \u015fe\u00fdle-de, gl\u00fdukometri\u0148 zerurlygy we \u00e4hmi\u00fdeti:<\/p>\n<ul>\n<li>Gymmatly wagty\u0148yzy \u00fditirmezlik;<\/li>\n<li>Ba\u015fga ki\u015filere gara\u015fsyz bolmak bilen, islendik wagty\u0148yz \u00f6z s\u00fc\u00fdj\u00fcligi\u0148izi barlap bilmek;<\/li>\n<li>Bejergini\u0148 netijeliligini kesgitlemek;<\/li>\n<li>Derman seri\u015fdelerini\u0148 kadaly m\u00f6\u00e7berini kesgitlemek;<\/li>\n<li>Bejergileri\u0148 netijesinde \u00fdetilen o\u0148yn \u00fdagda\u00fdy bir derejede saklamak;<\/li>\n<li>Ga\u00fdra\u00fcz\u00fclmeleri\u0148 ir d\u00f6w\u00fcrde \u00f6\u0148\u00fcni almak;<\/li>\n<li>\u00dd\u00fcze \u00e7ykan ga\u00fdra\u00fcz\u00fclmeleri wagtynda bejermek we onu\u0148 ga\u00fdtalanmagyny\u0148 \u00f6\u0148\u00fcni almak.<\/li>\n<\/ul>\n<p>Elbetde, lukman bilen maslahatla\u015fyp, bulardan ba\u015fga-da barlaglardan ge\u00e7ip bilersi\u0148iz. Lukmana go\u015fma\u00e7a sorag berm\u00e4ge \u00e7ekinm\u00e4\u0148, seb\u00e4bi siz \u00f6z bedeni\u0148izde bolup ge\u00e7\u00fd\u00e4n hadysalar we bedeni\u0148ize \u00fdetiril\u00fd\u00e4n t\u00e4sirler hakynda bilm\u00e4ge haklysy\u0148yz.<\/p>\n<p style=\"text-align: right;\"><strong>L\u00fdudmila Gurbanowa<\/strong><strong>,<\/strong><\/p>\n<p style=\"text-align: right;\"><strong>A\u015fgabat \u015f\u00e4herind\u00e4ki 3-nji saglyk \u00f6\u00fd\u00fcni\u0148 ma\u015fgala lukmany.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elbetde, sport we fiziki ma\u015fklar bilen me\u015fgullanmak hemmeleri gyzyklandyr\u00fdar, \u00fd\u00f6ne bedeni\u0148ize agram bermezden \u00f6\u0148 lukmanlar bilen maslahatla\u015fy\u0148. Fiziki ma\u015fklar diabet kesellileri\u0148 durmu\u015fynda wajyp orna mynasypdyr. Fiziki ma\u015fklar we sport t\u00fcrgenle\u015fikleri sagdyn durmu\u015f \u00fd\u00f6relgesini\u0148 esasy ugurlaryny\u0148 biri bolmagynda gal\u00fdar. Fiziki ma\u015fklary\u0148 we sportu\u0148 netijesinde s\u00fc\u00fdj\u00fcligi\u0148 peselmeginden da\u015fgary, \u00fd\u00fcrek-damar kesellerini\u0148 d\u00f6remek howpy hem 35 % azal\u00fdar. Fiziki [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":35738,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/35737"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35737"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/35737\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/35738"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}