{"id":36753,"date":"2020-12-12T16:58:40","date_gmt":"2020-12-12T11:58:40","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=36753"},"modified":"2020-12-12T16:58:40","modified_gmt":"2020-12-12T11:58:40","slug":"saglygym-bas-baylygym-3","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/?p=36753","title":{"rendered":"Sag\u00adly\u00adgym \u2013 ba\u015f ba\u00fd\u00adly\u00adgym"},"content":{"rendered":"<p>Ho\u00adwa\u00adny\u0148 \u00fc\u00fdt\u00adge\u00ad\u00fd\u00e4n \u015fu g\u00fcn\u00adle\u00adrin\u00adde dog\u00adry i\u00fd\u00admit\u00adlen\u00admek, da\u00ad\u015fa\u00adryk \u00e7y\u00adky\u00adlan\u00adda ta\u00adla\u00adba\u00adla\u00ad\u00fdyk ge\u00ad\u00fdin\u00admek a\u00fd\u00adra\u00adtyn \u00e4h\u00admi\u00ad\u00fdet\u00adli bo\u00adlup dur\u00ad\u00fdar. Bu d\u00f6\u00adw\u00fcr\u00adde be\u00adde\u00adni\u00admi\u00adzi\u0148 go\u00adrag ul\u00adga\u00admy\u00adny\u0148 berk bol\u00adma\u00adgy ada\u00admy d\u00fcr\u00adli ke\u00adsel\u00adler\u00adden go\u00adra\u00ad\u00fdar. Luk\u00adman\u00adlar so\u00adwuk ho\u00adwa\u00adda be\u00adde\u00adni g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00admek \u00fc\u00e7in i\u00fd\u00admit\u00adlen\u00adm\u00e4\u00adge a\u00fd\u00adra\u00adtyn \u00fcns ber\u00adme\u00adgi mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler. Gy\u015f a\u00fd\u00adla\u00adryn\u00adda hep\u00adde\u00adde 2-3 ge\u00adzek k\u00f6\u00ads\u00fck\u00adli d\u00e4\u00adne\u00adler\u00adden ta\u00fd\u00ad\u00fdar\u00adla\u00adnan ta\u00adgam\u00adla\u00adry i\u00fd\u00admek\u00adlik mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. Ola\u00adra no\u00adhut, no\u00fd\u00adba, mer\u00adji\u00admek, m\u00e4\u015f \u00fda\u00adly d\u00e4\u00adne\u00adli ekin\u00adler de\u00adgi\u015f\u00adli\u00addir. Bu \u00f6n\u00fcm\u00adle\u00adri\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde has k\u00f6p s\u00fc\u00ad\u00fd\u00fcm bol\u00ad\u00fdar. \u015ee\u00fd\u00adle hem k\u00e4\u00ad\u015fir\u00adden we g\u00f6k ot\u00adlar\u00addan ta\u00fd\u00ad\u00fdar\u00adla\u00adnan i\u015f\u00add\u00e4a\u00ad\u00e7ar\u00adlar be\u00adde\u00adni\u0148 go\u00adrag ul\u00adga\u00admy\u00adny g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4r. C we E wi\u00adta\u00admin\u00adle\u00adri be\u00adde\u00adni\u0148 \u00fdo\u00adkan\u00e7\u00adla\u00adra gar\u00ad\u015fy g\u00f6\u00adre\u015f\u00adme\u00adgi\u00adne \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. \u015eol se\u00adb\u00e4p\u00adli d\u00fc\u00adz\u00fc\u00admi C wi\u00adta\u00admi\u00adni\u00adne ba\u00fd bo\u00adlan al\u00adma, ar\u00admyt, pyr\u00adty\u00adkal, man\u00adda\u00adrin, gre\u00fdp\u00adfurt \u00fda\u00adly mi\u00adwe\u00adle\u00adri yzy\u00adgi\u00adder\u00adli i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r.<br \/>\nHoz, ba\u00addam \u00fda\u00adly gu\u00adry ir-i\u00fd\u00admi\u015f\u00adler E wi\u00adta\u00admi\u00adni\u00adne ba\u00fd bo\u00adlup, her g\u00fcn\u00adde 8-10 ma\u00ad\u0148yz i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. A we C wi\u00adta\u00admi\u00adni ba\u00adbat\u00adda ba\u00fd ha\u00adsap\u00adlan\u00ad\u00fdan nar hem gy\u015f\u00adda i\u00fdil\u00adme\u00adgi mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4n mi\u00adwe\u00adle\u00adri\u0148 bi\u00adri\u00addir.<br \/>\nSuw i\u00e7\u00adme\u00adgi unut\u00adma\u0148!<br \/>\nK\u00f6p adam di\u00ad\u0148e ys\u00adsy ho\u00adwa\u00adda suw i\u00e7\u00ad\u00fd\u00e4r. Suw a\u015f\u00adga\u00adza\u00adny\u0148 we i\u00e7e\u00adge\u00adle\u00adri\u0148 aras\u00adsa\u00adlan\u00adma\u00adgy \u00fc\u00e7in \u00e4h\u00admi\u00ad\u00fdet\u00adli\u00addir. \u015eol se\u00adb\u00e4p\u00adli gy\u015f pas\u00adlyn\u00adda hem her g\u00fcn ge\u00adrek\u00adli muk\u00addar\u00adda suw i\u00e7\u00adme\u00adgi do\u00adwam et\u00addir\u00adme\u00adli.<br \/>\nDer\u00adman\u00adlyk \u00e7a\u00fd\u00adlar\u00addan<br \/>\npe\u00fd\u00adda\u00adla\u00adny\u0148!<br \/>\nLuk\u00adman\u00adlar d\u00fcr\u00adli \u00f6s\u00fcm\u00adlik\u00adle\u00adri\u0148 \u00fdap\u00adrak\u00adla\u00adryn\u00addan, g\u00fcl\u00adle\u00adrin\u00adden \u00fda-da k\u00f6k\u00adle\u00adrin\u00adden ta\u00fd\u00ad\u00fdar\u00adlan\u00ad\u00fdan \u00e7a\u00fd\u00adla\u00adry gy\u015f pas\u00adlyn\u00adda i\u00e7\u00adme\u00adgi mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler. \u00d6s\u00fcm\u00adlik \u00e7a\u00fd\u00adla\u00adry be\u00adde\u00adni\u0148 ta\u00adlap ed\u00ad\u00fd\u00e4n su\u00adwuk\u00adly\u00adgy\u00adny \u00fcp\u00adj\u00fcn et\u00admek bi\u00adlen bir ha\u00adtar\u00adda dem aly\u015f \u00fdol\u00adla\u00adry\u00ad \u00fc\u00e7in hem pe\u00fd\u00adda\u00adly ha\u00adsap\u00adlan\u00ad\u00fdar. G\u00f6k \u00e7a\u00fd bi\u00adlen bir ha\u00adtar\u00adda t\u00fcrk\u00admen te\u00adbi\u00adga\u00adty\u00adny\u0148 der\u00adman\u00adlyk \u00f6s\u00fcm\u00adlik\u00adle\u00adri bo\u00adlan \u00e7o\u00adpan\u00adtel\u00adpek, \u00fdan\u00addak, nar\u00adpyz, at\u00adgu\u00adlak, k\u00e4\u00adki\u00adlik oty, it\u00adbu\u00adrun \u00fda\u00adly \u00fdur\u00addu\u00admy\u00adzy\u0148 der\u00adman se\u00adna\u00adga\u00adty k\u00e4r\u00adha\u00adna\u00adla\u00adryn\u00adda mel\u00adhem\u00adlik de\u00adre\u00adje\u00adsi\u00adne \u00fde\u00adti\u00adri\u00adlip, \u00fd\u00f6\u00adri\u00adte ta\u00fd\u00ad\u00fdar\u00adla\u00adny\u00adlan mel\u00adhem \u00e7a\u00fd\u00adlar\u00addan yzy\u00adgi\u00adder\u00adli i\u00e7\u00admek\u00adlik sag\u00adly\u00adgy\u00ad\u0148y\u00adzy ber\u00adkit\u00adm\u00e4ge \u00fdar\u00addam eder.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ho\u00adwa\u00adny\u0148 \u00fc\u00fdt\u00adge\u00ad\u00fd\u00e4n \u015fu g\u00fcn\u00adle\u00adrin\u00adde dog\u00adry i\u00fd\u00admit\u00adlen\u00admek, da\u00ad\u015fa\u00adryk \u00e7y\u00adky\u00adlan\u00adda ta\u00adla\u00adba\u00adla\u00ad\u00fdyk ge\u00ad\u00fdin\u00admek a\u00fd\u00adra\u00adtyn \u00e4h\u00admi\u00ad\u00fdet\u00adli bo\u00adlup dur\u00ad\u00fdar. Bu d\u00f6\u00adw\u00fcr\u00adde be\u00adde\u00adni\u00admi\u00adzi\u0148 go\u00adrag ul\u00adga\u00admy\u00adny\u0148 berk bol\u00adma\u00adgy ada\u00admy d\u00fcr\u00adli ke\u00adsel\u00adler\u00adden go\u00adra\u00ad\u00fdar. Luk\u00adman\u00adlar so\u00adwuk ho\u00adwa\u00adda be\u00adde\u00adni g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00admek \u00fc\u00e7in i\u00fd\u00admit\u00adlen\u00adm\u00e4\u00adge a\u00fd\u00adra\u00adtyn \u00fcns ber\u00adme\u00adgi mas\u00adla\u00adhat ber\u00ad\u00fd\u00e4r\u00adler. Gy\u015f a\u00fd\u00adla\u00adryn\u00adda hep\u00adde\u00adde 2-3 ge\u00adzek k\u00f6\u00ads\u00fck\u00adli d\u00e4\u00adne\u00adler\u00adden ta\u00fd\u00ad\u00fdar\u00adla\u00adnan ta\u00adgam\u00adla\u00adry i\u00fd\u00admek\u00adlik mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. Ola\u00adra no\u00adhut, no\u00fd\u00adba, mer\u00adji\u00admek, m\u00e4\u015f \u00fda\u00adly [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36754,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/36753"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36753"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/36753\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/36754"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}