Adam be\u00adde\u00adni\u00adne zy\u00ad\u00fdan\u00adly we pe\u00fd\u00adda\u00adly \u00f6n\u00fcm\u00adler ba\u00adra\u00adda\u00adky mag\u00adlu\u00admat\u00adla\u00adra we yl\u00admy-bar\u00adlag i\u015f\u00adle\u00adri\u00adne h\u00e4\u00adli-\u015fin\u00addi ga\u00adzet\u00addir \u017eur\u00adnal\u00adlar\u00adda, in\u00adter\u00adnet sa\u00adhy\u00adpa\u00adla\u00adryn\u00adda du\u015f gel\u00ad\u00fd\u00e4\u00adris. K\u00e4\u00adbir pe\u00fd\u00adda\u00adly ha\u00adsap\u00adla\u00ad\u00fdan \u00f6n\u00fcm\u00adle\u00adri\u00admi\u00adzi\u0148 as\u00adlyn\u00adda zy\u00ad\u00fdan\u00adly\u00addy\u00adgy\u00adna \u00fda-da ola\u00adry a\u015fa k\u00f6p ulan\u00admak bi\u00adlen sag\u00adly\u00admy\u00adza ze\u00adper \u00fde\u00adtir\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00admi\u00adze mag\u00adlu\u00admat\u00adla\u00adry\u0148, mas\u00adla\u00adhat\u00adla\u00adry\u0148 we su\u00adbut edi\u00adlen g\u00f6r\u00adkez\u00adme\u00adle\u00adri\u0148 esa\u00adsyn\u00adda g\u00f6z \u00fde\u00adtir\u00ad\u00fd\u00e4\u00adris. Her bir \u00f6n\u00fc\u00admi\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde du\u015f gel\u00ad\u00fd\u00e4n s\u00fc\u00fd\u00adj\u00fc\u00adlik gym\u00adma\u00adty ba\u00adra\u00adda h\u00fc\u00adn\u00e4r\u00admen\u00adle\u00adri\u0148 tas\u00adsyk\u00adlan mas\u00adla\u00adhat\u00adla\u00adry\u00adny\u0148 bir\u00adn\u00e4\u00ad\u00e7e\u00adsi\u00adni si\u00adze \u00fde\u00adtir\u00ad\u00fd\u00e4\u00adris.
\nDog\u00adry s\u00fc\u00fd\u00adj\u00fc\u00adli\u00adgi sa\u00fd\u00adla\u00adma\u00adly. Adyn\u00addan hem bel\u00adli bol\u00ad\u015fy \u00fda\u00adly, s\u00fc\u00fd\u00adji we d\u00fc\u00adz\u00fc\u00admin\u00adde s\u00fc\u00fd\u00adj\u00fc\u00adlik gym\u00adma\u00adty\u00adny sak\u00adla\u00ad\u00fdan \u00f6n\u00fcm\u00adle\u00adri sa\u00fd\u00adlan wag\u00adty\u00ad\u0148yz\u00adda il\u00adki onu\u0148 d\u00fc\u00adz\u00fc\u00admi bi\u00adlen ta\u00adny\u015f bol\u00adma\u00adly. Mi\u00adwe\u00adler\u00adde, ary ba\u00adlyn\u00adda, kem\u00adput\u00adlar\u00adda du\u015f gel\u00ad\u00fd\u00e4n s\u00fc\u00fd\u00adj\u00fc\u00adlik mik\u00adroe\u00adle\u00adment\u00adle\u00adri adam ber\u00adhi\u00adzi\u00adni bo\u00adzup bi\u00adler, a\u015fa ulan\u00admak\u00adlyk bol\u00adsa d\u00fcr\u00adli ke\u00adsel\u00adle\u00adre se\u00adze\u00adwar edip bi\u00adler. H\u00fc\u00adn\u00e4r\u00admen\u00adler ak re\u0148k\u00adli \u015fokolady az i\u00fdmegi mas\u00adla\u00adhat be\u00adrip, onu\u0148 di\u0148e su\u00adwu\u0148 \u00fda-da \u00e7a\u00fdy\u0148 \u00fdany bilen i\u00fdilmelidigini a\u00fdd\u00ad\u00fdar\u00adlar.
\n\u00c7\u00e4k\u00adlen\u00addir\u00adme gi\u00adri\u00adzmeli. S\u00fc\u00fdji zat\u00adla\u00adry i\u00fd\u00adme\u00adgi ha\u00adla\u00ad\u00fdan adam\u00adlar g\u00fc\u00adn\u00fc\u0148 do\u00adwa\u00admyn\u00adda or\u00adta\u00ad\u00e7a 19 \u00e7a\u00fd \u00e7em\u00ad\u00e7e\u00adsi s\u00fc\u00fd\u00adji \u00f6n\u00fcm\u00adle\u00adri\u00adni ka\u00adbul ed\u00ad\u00fd\u00e4r\u00adler. Bu bol\u00adsa be\u00adde\u00adni\u0148, tak\u00admy\u00adnan, 300 ki\u00adlo\u00adka\u00adlo\u00adri\u00ad\u00fda ar\u00adtyk\u00adma\u00e7 \u00fdag\u00ad al\u00adma\u00adgy\u00adna se\u00adb\u00e4p bol\u00ad\u00fdar. Luk\u00adman\u00adla\u00adry\u0148 ber\u00ad\u00fd\u00e4n mas\u00adla\u00adhat\u00adla\u00adry\u00adna g\u00f6\u00adr\u00e4, g\u00fc\u00adn\u00fc\u0148 do\u00adwa\u00admyn\u00adda s\u00fc\u00fd\u00adj\u00fc\u00adlik \u00f6n\u00fcm\u00adle\u00adri hi\u00e7 hi\u00adli\u00ad i\u00fdil\u00adme\u00adse ga\u00adnaz\u00adlyk, ba\u00ad\u015fy\u0148 a\u00fd\u00adlan\u00admak\u00adly\u00adgy, gan a\u00fd\u00adla\u00adny\u015fy\u0148 pe\u00adsel\u00adme\u00adgi \u00fda\u00adly zy\u00ad\u00fdan\u00adly ta\u00adra\u00adpy\u00adny\u0148 bar\u00addy\u00adgy\u00ad bel\u00adle\u00adnil\u00ad\u00fd\u00e4r. AB\u015e-ny\u0148 ta\u00adny\u00admal kar\u00addio\u00adlog luk\u00adma\u00adny s\u00fc\u00fd\u00adji we s\u00fc\u00fd\u00adji \u00f6n\u00fcm\u00adle\u00adri\u00adni\u0148 i\u00fdil\u00adme\u00adli muk\u00adda\u00adry ba\u00adra\u00adda \u015fu g\u00f6r\u00adke\u00adzi\u00adji\u00adle\u00adri h\u00f6\u00add\u00fcr\u00adle\u00ad\u00fd\u00e4r:
\nEr\u00adkek adam\u00adla\u00adr her g\u00fcn 150 ki\u00adlo\u00adka\u00adlo\u00adri\u00ad\u00fda\u00adly (37,5 gram \u00fda-da 9 \u00e7a\u00fd \u00e7em\u00ad\u00e7e) s\u00fc\u00fd\u00adji \u00f6n\u00fcm\u00adle\u00adri\u00adni i\u00fdip bi\u00adler\u00adler. Ze\u00adnan\u00adla\u00adr bol\u00adsa her g\u00fcn 100 ki\u00adlo\u00adka\u00adlo\u00adri\u00ad\u00fda (25 gram \u00fda-da 6 \u00e7a\u00fd \u00e7em\u00ad\u00e7e) m\u00f6\u00e7\u00adbe\u00adrin\u00adde s\u00fc\u00fd\u00adji i\u00fdip bil\u00ader\u00adler.
\nHer g\u00fcn\u00adde i\u00fdil\u00ad\u00fd\u00e4n s\u00fc\u00fd\u00adji we s\u00fc\u00fd\u00adji \u00f6n\u00fcm\u00adle\u00adri\u00adni\u0148 m\u00f6\u00e7beri g\u00fcn\u00adde\u00adlik i\u00fd\u00admi\u00adti\u0148 10 g\u00f6\u00adte\u00adri\u00admin\u00adden ge\u00e7\u00adme\u00adli d\u00e4l\u00addi\u00adgi\u00adni bel\u00adle\u00ad\u00fd\u00e4r\u00adler. Bu \u00f6n\u00fcm\u00adler n\u00e4\u00ad\u00e7e az ka\u00adbul edil\u00adse, \u015fon\u00ad\u00e7a-da, be\u00adden sag\u00adly\u00adgy\u00adny\u0148 dur\u00adnuk\u00adly\u00adly\u00adgy\u00adny sak\u00adla\u00admak \u00fc\u00e7in pe\u00fd\u00adda\u00adly\u00addyr. \u00dde\u00adri ge\u00adlen\u00adde a\u00fdt\u00adsak, h\u00e4\u00adzir\u00adki wagt\u00adda d\u00fcr\u00adli i\u00fd\u00admit \u00f6n\u00fcm\u00adle\u00adrin\u00adde \u015fe\u00adke\u00adri\u0148 we be\u00fd\u00adle\u00adki s\u00fc\u00fd\u00adje\u00addi\u00adji go\u00ad\u015fun\u00addy\u00adla\u00adry\u0148 bar\u00addy\u00adgy\u00adny hem unut\u00adma\u00adly d\u00e4l\u00addi\u00adris!<\/p>\n","protected":false},"excerpt":{"rendered":"
Adam be\u00adde\u00adni\u00adne zy\u00ad\u00fdan\u00adly we pe\u00fd\u00adda\u00adly \u00f6n\u00fcm\u00adler ba\u00adra\u00adda\u00adky mag\u00adlu\u00admat\u00adla\u00adra we yl\u00admy-bar\u00adlag i\u015f\u00adle\u00adri\u00adne h\u00e4\u00adli-\u015fin\u00addi ga\u00adzet\u00addir \u017eur\u00adnal\u00adlar\u00adda, in\u00adter\u00adnet sa\u00adhy\u00adpa\u00adla\u00adryn\u00adda du\u015f gel\u00ad\u00fd\u00e4\u00adris. K\u00e4\u00adbir pe\u00fd\u00adda\u00adly ha\u00adsap\u00adla\u00ad\u00fdan \u00f6n\u00fcm\u00adle\u00adri\u00admi\u00adzi\u0148 as\u00adlyn\u00adda zy\u00ad\u00fdan\u00adly\u00addy\u00adgy\u00adna \u00fda-da ola\u00adry a\u015fa k\u00f6p ulan\u00admak bi\u00adlen sag\u00adly\u00admy\u00adza ze\u00adper \u00fde\u00adtir\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00admi\u00adze mag\u00adlu\u00admat\u00adla\u00adry\u0148, mas\u00adla\u00adhat\u00adla\u00adry\u0148 we su\u00adbut edi\u00adlen g\u00f6r\u00adkez\u00adme\u00adle\u00adri\u0148 esa\u00adsyn\u00adda g\u00f6z \u00fde\u00adtir\u00ad\u00fd\u00e4\u00adris. Her bir \u00f6n\u00fc\u00admi\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde du\u015f gel\u00ad\u00fd\u00e4n s\u00fc\u00fd\u00adj\u00fc\u00adlik gym\u00adma\u00adty ba\u00adra\u00adda h\u00fc\u00adn\u00e4r\u00admen\u00adle\u00adri\u0148 tas\u00adsyk\u00adlan mas\u00adla\u00adhat\u00adla\u00adry\u00adny\u0148 bir\u00adn\u00e4\u00ad\u00e7e\u00adsi\u00adni […]<\/p>\n","protected":false},"author":1,"featured_media":39258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[427],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/39257"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39257"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/39257\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/39258"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}