Asyrlarbo\u00fdy dermany\u0148 deregine melhem h\u00f6km\u00fcnde ulanylyp gelin\u00fd\u00e4n itburun, adam saglygyna \u00f6z\u00fcni\u0148 \u00f6r\u00e4n k\u00f6p pe\u00fddalary bilen bellidir. Itburun immun ulgamyny (bedeni\u0148 kesellere gar\u015fy durmak ukybyny) g\u00fc\u00fd\u00e7lendirmekde \u00f6r\u00e4n t\u00e4sirli bolmak bilen bir hatarda, \u00fdokarky dem aly\u015f \u00fdollary kesellerini\u0148 howpuny hem azald\u00fdar. D\u00fcz\u00fcminde polifenol, magnezi\u00fda, demir, likopen maddalary bilen birlikde, bol mukdarda A, B, C, E we K witaminleri bar. Antioksidantlara ba\u00fd bolan itburun ylmy ta\u00fddan \u00f6wrenilende \u00fd\u00fcrek keselinden, rak keselinden hem-de s\u00fc\u00fdji keselinden gora\u00fdandygyny m\u00e4lim etdiler. Sy\u00e7anlar we adamlar baradaky k\u00e4bir g\u00f6zlegler, itburun bilen horlanmagy\u0148 arasyndaky baglany\u015fygy \u00fd\u00fcze \u00e7ykardy. \u015ee\u00fdle-de bolsa, alymlar bu netij\u00e4ni doly d\u00fc\u015f\u00fcndirmek \u00fc\u00e7in t\u00e4ze g\u00f6zlegleri\u0148 zerurdygyny nygta\u00fdarlar. Itburun \u00f6z\u00fcni\u0148 d\u00fcz\u00fcmi ta\u00fddan o\u0148at agyryny a\u00fdryjy hasaplanyl\u00fdar. \u015eol seb\u00e4pli, itburunu\u0148 hroniki keselleri (dowamly agyry) a\u00fdyrmakda pe\u00fddalydyr. \u015ee\u00fdle-de, C witamine we antioksidantlara ba\u00fd bolan itburnu\u0148 derini\u0148 saglygy \u00fc\u00e7in m\u00f6h\u00fcmdigi a\u00fddyl\u00fdar. Adam derisini\u0148 owadan we \u00fdylmanak bolmasy \u00fc\u00e7in yzygiderli itburnu\u0148 i\u00fdilmegi maslahat beril\u00fd\u00e4r. Itburun demri\u0148 bedende si\u0148dirilmegine k\u00f6mek ed\u00fd\u00e4r. \u015eol seb\u00e4pli, demir \u00fdetmez\u00e7iligi bilen bagly ganazlyk kesellerinde itburun \u00f6r\u00e4n pe\u00fddaly i\u00fdmit bolup dur\u00fdar.<\/p>\n
Likopene ba\u00fd bolan itburun g\u00f6z kesellerinden gora\u00fdar. Itburun yzygiderli we orta\u00e7a i\u00fdlende, i\u00e7 gatamagy \u00fde\u0148ip ge\u00e7m\u00e4ge hem k\u00f6mek ed\u00fd\u00e4r.<\/p>\n
Itburuny miwe, m\u00fcrepbe \u00fda-da \u00e7a\u00fd g\u00f6rn\u00fc\u015finde pe\u00fddalanyp bilersi\u0148iz. \u00dd\u00f6ne bu \u00f6s\u00fcmlikden ta\u00fd\u00fdarlanan i\u00e7gileri i\u00e7eni\u0148den so\u0148, agzy\u0148y \u00e7a\u00fdkamak maslahat beril\u00fd\u00e4r. Seb\u00e4bi ondaky tur\u015fular di\u015fi\u0148 syr\u00e7asyna zy\u00fdan \u00fdetirip biler.<\/p>\n
Nur\u00fdagdy GALPAKOW,<\/strong><\/p>\n TM\u00ddG-ni\u0148 Da\u015foguz wela\u00fdat Ge\u0148e\u015fini\u0148 gurama\u00e7ylyk b\u00f6l\u00fcmini\u0148 ba\u015f h\u00fcn\u00e4rmeni.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Asyrlarbo\u00fdy dermany\u0148 deregine melhem h\u00f6km\u00fcnde ulanylyp gelin\u00fd\u00e4n itburun, adam saglygyna \u00f6z\u00fcni\u0148 \u00f6r\u00e4n k\u00f6p pe\u00fddalary bilen bellidir. Itburun immun ulgamyny (bedeni\u0148 kesellere gar\u015fy durmak ukybyny) g\u00fc\u00fd\u00e7lendirmekde \u00f6r\u00e4n t\u00e4sirli bolmak bilen bir hatarda, \u00fdokarky dem aly\u015f \u00fdollary kesellerini\u0148 howpuny hem azald\u00fdar. D\u00fcz\u00fcminde polifenol, magnezi\u00fda, demir, likopen maddalary bilen birlikde, bol mukdarda A, B, C, E we K […]<\/p>\n","protected":false},"author":2,"featured_media":41568,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/41567"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41567"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/41567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/41568"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}