Er\u00adkek ki\u00ad\u015fi\u00adle\u00adri\u0148 \u00fd\u00fc\u00adre\u00adgi\u00adne bar\u00ad\u00fdan \u00fdo\u00adlu\u0148 a\u015f\u00adga\u00adza\u00adny\u0148 \u00fcst\u00fcnden ge\u00e7\u00ad\u00fd\u00e4n\u00addi\u00adgi ba\u00adra\u00adda\u00adky a\u00fdt\u00adgy\u00adny k\u00f6p\u00adler e\u015fi\u00adden bol\u00adsa ge\u00adrek. \u00dd\u00f6\u00adne \u015fu g\u00fcn\u00adki g\u00fcn\u00adde di\u00ad\u0148e er\u00adkek\u00adle\u00adre \u00f6z a\u015f\u00adga\u00adza\u00adny\u00adny\u0148 ala\u00adda\u00adsy\u00adny et\u00admek mah\u00adsus bol\u00adman, e\u00fd\u00adsem, a\u015f\u00adga\u00adzan-i\u00e7e\u00adge ul\u00adga\u00admy\u00adny\u0148 sag\u00adly\u00adgy hem\u00adme\u00adle\u00adri\u0148 me\u00adse\u00adle\u00adsi bol\u00adma\u00adly\u00addyr.
\nA\u015f\u00adga\u00adzan i\u00fd\u00admit si\u0148\u00addi\u00adri\u015f ul\u00adga\u00admyn\u00adda\u00adky ag\u00adza bo\u00adlup, o\u0148a i\u00fd\u00adlen i\u00fd\u00admit top\u00adlan\u00ad\u00fdar, i\u00fd\u00admit\u00adler be\u00adlok\u00adla\u00adry dar\u00adgad\u00ad\u00fdan fer\u00adment\u00adle\u00adre se\u00adze\u00adwar bo\u00adlup, i\u00e7e\u00adg\u00e4 ge\u00e7\u00admez\u00adden ozal si\u0148\u00addi\u00adril\u00ad\u00fd\u00e4r. A\u015f\u00adga\u00adza\u00adny\u0148 bar\u00adda\u00adsy be\u00adlok\u00adla\u00adry dar\u00adgad\u00ad\u00fdan duz kis\u00adlo\u00adta\u00adsy\u00adny we fer\u00adment\u00adle\u00adri \u00f6z i\u00e7i\u00adne al\u00ad\u00fdan \u015fi\u00adr\u00e4\u00adni \u00f6n\u00add\u00fcr\u00ad\u00fd\u00e4r. \u015eol \u015fi\u00adre\u00adler i\u00fd\u00admi\u00adti ga\u00fd\u00adta\u00addan i\u015f\u00adl\u00e4p, si\u0148\u00addi\u00adren\u00adden so\u0148, b\u00f6\u00adl\u00fc\u00adnip \u00e7yk\u00adma\u00adgy\u00adny tog\u00adtad\u00ad\u00fdar. A\u015f\u00adga\u00adzan ke\u00adsel\u00adle\u00adri\u00adni\u0148 k\u00f6p b\u00f6\u00adle\u00adgi nem\u00adli bar\u00adda\u00adny\u0148 i\u015fi\u00adni\u0148 bo\u00adzul\u00adma\u00adgy bi\u00adlen bag\u00adla\u00adny\u00ad\u015fyk\u00adly bo\u00adlup, sag\u00adly\u00adga d\u00fc\u00fdp\u00adli t\u00e4\u00adsi\u00adri\u00adni \u00fde\u00adtir\u00ad\u00fd\u00e4r. A\u015f\u00adga\u00adza\u00adnda\u00adky di\u00adwar\u00adla\u00adry\u0148 ut\u00adga\u00ad\u015fyk\u00adly \u00fdyg\u00adryl\u00adma\u00adsy i\u00fd\u00admit\u00adle\u00adri\u0148 a\u015f\u00adga\u00adzan\u00addan on iki bar\u00admak i\u00e7e\u00adg\u00e4 ge\u00e7\u00adme\u00adgi\u00adne m\u00fcm\u00adkin\u00ad\u00e7i\u00adlik ber\u00ad\u00fd\u00e4r. A\u015f\u00adga\u00adzan-i\u00e7e\u00adge ul\u00adga\u00admy\u00adny\u0148 bi\u00adri-bi\u00adri bi\u00adlen saz\u00adla\u00ad\u015fyk\u00adly gat\u00adna\u00ad\u015fy\u00adgy, a\u015f\u00adga\u00adza\u00adny\u0148 i\u015f\u00adle\u00fd\u00ad\u015fi\u00adni ka\u00adda\u00adla\u015f\u00addyr\u00ad\u00fdar. \u015eol se\u00adb\u00e4p\u00adden, bu ul\u00adgam\u00adda bir ag\u00adza\u00adny\u0148 n\u00e4\u00adsaz\u00adly\u00adgy der\u00adrew be\u00fd\u00adle\u00adki\u00adsin\u00adde \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdar.<\/p>\n
A\u015f\u00adga\u00adza\u00adna zy\u00ad\u00fdan\u00adly \u00fdag\u00adda\u00fd\u00adlar:<\/strong> Nu\u00adry Ju\u00adma\u00ad\u00fdew, <\/strong><\/em><\/p>\n Kar\u00addio\u00adlo\u00adgi\u00ad\u00fda yl\u00admy-kli\u00adni\u00adki mer\u00adkez\u00adli has\u00adsa\u00adha\u00adna\u00adsy\u00adny\u0148 en\u00addos\u00adko\u00adpi\u00ad\u00fda b\u00f6\u00adl\u00fc\u00admi\u00adni\u0148 m\u00fc\u00addi\u00adri.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Er\u00adkek ki\u00ad\u015fi\u00adle\u00adri\u0148 \u00fd\u00fc\u00adre\u00adgi\u00adne bar\u00ad\u00fdan \u00fdo\u00adlu\u0148 a\u015f\u00adga\u00adza\u00adny\u0148 \u00fcst\u00fcnden ge\u00e7\u00ad\u00fd\u00e4n\u00addi\u00adgi ba\u00adra\u00adda\u00adky a\u00fdt\u00adgy\u00adny k\u00f6p\u00adler e\u015fi\u00adden bol\u00adsa ge\u00adrek. \u00dd\u00f6\u00adne \u015fu g\u00fcn\u00adki g\u00fcn\u00adde di\u00ad\u0148e er\u00adkek\u00adle\u00adre \u00f6z a\u015f\u00adga\u00adza\u00adny\u00adny\u0148 ala\u00adda\u00adsy\u00adny et\u00admek mah\u00adsus bol\u00adman, e\u00fd\u00adsem, a\u015f\u00adga\u00adzan-i\u00e7e\u00adge ul\u00adga\u00admy\u00adny\u0148 sag\u00adly\u00adgy hem\u00adme\u00adle\u00adri\u0148 me\u00adse\u00adle\u00adsi bol\u00adma\u00adly\u00addyr. A\u015f\u00adga\u00adzan i\u00fd\u00admit si\u0148\u00addi\u00adri\u015f ul\u00adga\u00admyn\u00adda\u00adky ag\u00adza bo\u00adlup, o\u0148a i\u00fd\u00adlen i\u00fd\u00admit top\u00adlan\u00ad\u00fdar, i\u00fd\u00admit\u00adler be\u00adlok\u00adla\u00adry dar\u00adgad\u00ad\u00fdan fer\u00adment\u00adle\u00adre se\u00adze\u00adwar bo\u00adlup, i\u00e7e\u00adg\u00e4 ge\u00e7\u00admez\u00adden ozal si\u0148\u00addi\u00adril\u00ad\u00fd\u00e4r. A\u015f\u00adga\u00adza\u00adny\u0148 bar\u00adda\u00adsy […]<\/p>\n","protected":false},"author":2,"featured_media":46687,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/46686"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46686"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/46686\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/46687"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1 \u00abHe\u00adlicobacter py\u00adlo\u00adri\u00bb bak\u00adte\u00adri\u00ad\u00fda\u00adla\u00adry. D\u00fcr\u00adli \u00fdol\u00adlar bi\u00adlen a\u015f\u00adga\u00adza\u00adna ara\u00adla\u015f\u00ad\u00fdan bu bak\u00adte\u00adri\u00ad\u00fda\u00adlar nem\u00adli bar\u00adda\u00adny gy\u00adjyn\u00addy\u00adryp, ero\u00adzi\u00ad\u00fda\u00adny\u0148, \u00fda\u00adra\u00adny\u0148 we d\u00fcw\u00adn\u00fc\u00adgi\u0148 d\u00f6\u00adre\u00adme\u00adgi\u00adne se\u00adb\u00e4p bol\u00ad\u00fdar. Ke\u00adsel\u00adle\u00adri\u0148 d\u00f6\u00adre\u00adme\u00adgin\u00adde bu bak\u00adte\u00adri\u00ad\u00fda\u00adla\u00adry\u0148 zy\u00fdany je\u00addel\u00adli me\u00adse\u00adle bol\u00adsa-da, \u00fd\u00fc\u00adze \u00e7yk\u00ad\u00fdan \u00fdag\u00adda\u00fd\u00adla\u00adry\u0148 k\u00f6\u00adp\u00fc\u00adsi ola\u00adry\u0148 be\u00adden\u00adde bol\u00adma\u00adgy bi\u00adlen bag\u00adla\u00adny\u00ad\u015fyk\u00adly\u00addyr.
\n2 \u00c7i\u00adlim \u00e7ek\u00admek. \u00c7i\u00adlim \u00e7ek\u00admek a\u015f\u00adga\u00adzan kis\u00adlo\u00adta\u00adsy\u00adny\u0148 ar\u00adtyk\u00adma\u00e7 b\u00f6\u00adl\u00fc\u00adnip \u00e7yk\u00adma\u00adgy\u00adna iter\u00adgi be\u00adrip, a\u015f\u00adga\u00adza\u00adny\u0148 di\u00adwar\u00adla\u00adry\u00adna ze\u00adper \u00fde\u00adtir\u00ad\u00fd\u00e4r. \u015ee\u00fd\u00adle-de \u00e7i\u00adlim \u00e7e\u00adki\u00adlen\u00adde a\u015f\u00adga\u00adza\u00adna t\u00fc\u00fd\u00adk\u00fc\u00adlik bi\u00adlen d\u00fc\u015f\u00ad\u00fd\u00e4n ga\u00adryn\u00addy\u00adlar a\u015f\u00adga\u00adza\u00adny\u0148 nem\u00adli bar\u00adda\u00adsy\u00adny gy\u00adjyn\u00addy\u00adryp, i\u015fle\u00fd\u015fi\u00adni boz\u00ad\u00fdar.
\n3 Al\u00adko\u00adgol\u00adly we gaz\u00adly i\u00e7\u00adgi\u00adler. Al\u00adko\u00adgol\u00adly we gaz\u00adlan\u00addy\u00adry\u00adlan i\u00e7\u00adgi\u00adler a\u015f\u00adga\u00adza\u00adny\u0148 di\u00adwar\u00adla\u00adry\u00adny\u0148 gy\u00adjyn\u00adma\u00adgy\u00adna we hi\u00admi\u00adki \u00fdan\u00adma\u00adla\u00adry\u00adna se\u00adb\u00e4p bol\u00ad\u00fdar. \u015ee\u00fd\u00adle \u00fdag\u00adda\u00fd, esa\u00adsan hem, al\u00adko\u00adgo\u00adla mah\u00adsus\u00addyr.
\n4 Der\u00adman\u00adlar. A\u015f\u00adga\u00adza\u00adny\u0148 di\u00adwa\u00adry\u00adna ze\u00adper \u00fde\u00adti\u00adrip bil\u00adjek k\u00e4\u00adbir der\u00adman\u00adlar\u00addan \u00f6te pe\u00fd\u00adda\u00adlan\u00admak.
\n5 Uzak we g\u00fc\u00fd\u00e7\u00adli t\u00e4\u00adsir eden ru\u00adhy \u00fda-da fi\u00adzio\u00adlo\u00adgik stres. Ru\u00adhy stres a\u015f\u00adga\u00adzan\u00adda kis\u00adlo\u00adta\u00adny\u0148 k\u00f6p muk\u00addar\u00adda b\u00f6\u00adl\u00fc\u00adnip \u00e7yk\u00adma\u00adgy\u00adna se\u00adb\u00e4p bol\u00ad\u00fdar, bu bol\u00adsa gy\u00adjyn\u00addyr\u00adma\u00adla\u00adry art\u00addy\u00adryp, a\u015f\u00adga\u00adza\u00adny\u0148 i\u015fle\u00fd\u015fi\u00adni\u0148 bo\u00adzul\u00adma\u00adgy\u00adna alyp bar\u00ad\u00fdar.
\n6 I\u00fd\u00admit\u00adde klet\u00ad\u00e7at\u00adka\u00adla\u00adry\u0148 muk\u00adda\u00adry\u00adny\u0148 \u00fdet\u00admez\u00ad\u00e7i\u00adli\u00adgi. Klet\u00ad\u00e7at\u00adka a\u015f\u00adga\u00adzan-i\u00e7e\u00adge ul\u00adga\u00admy\u00adny\u0148 ka\u00adda\u00adly i\u015f\u00adle\u00adme\u00adgi\u00adne k\u00f6\u00admek edip, dog\u00adry gy\u00adsy\u00adlyp-\u00fda\u00adzyl\u00adma\u00adgy\u00adna we i\u00fd\u00admi\u00adti\u0148 a\u015f\u00adga\u00adzan-i\u00e7e\u00adge ug\u00adry bo\u00ad\u00fdun\u00ad\u00e7a dog\u00adry he\u00adre\u00adke\u00adt etmegi\u00adne iter\u00adgi ber\u00ad\u00fd\u00e4r.
\n7 Ga\u00fd\u00adta\u00addan i\u015f\u00adle\u00adnen \u00f6n\u00fcmler: kon\u00adser\u00adwir\u00adle\u00adnen i\u00fd\u00admit\u00adler, t\u00fcs\u00adse\u00adde ka\u00adka\u00addy\u00adlan i\u00fd\u00admit \u00f6n\u00fcm\u00adle\u00adri we \u015f\u00f6h\u00adlat \u00f6n\u00fcm\u00adle\u00adri be\u00adde\u00adne \u00fda\u00adra\u00admaz t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r, se\u00adb\u00e4\u00adbi olar\u00adda\u00adky k\u00f6p san\u00adly go\u00ad\u015fun\u00addy\u00adla\u00adry\u0148 we mad\u00adda\u00adla\u00adry\u0148 d\u00fc\u00adz\u00fc\u00admi a\u015f\u00adga\u00adzan di\u00adwa\u00adry\u00adna \u00fda\u00adra\u00admaz t\u00e4\u00adsi\u00adri\u00adni \u00fde\u00adtir\u00ad\u00fd\u00e4r.
\n\u015eah\u00adsy aras\u00adsa\u00ad\u00e7y\u00adlyk d\u00fcz\u00adg\u00fcn\u00adle\u00adri\u00adni ber\u00adja\u00fd et\u00admek, ke\u00adse\u00adli wag\u00adtyn\u00adda anyk\u00adlap, luk\u00adma\u00adna \u00fd\u00fcz tut\u00admak, d\u00e4\u00adri-der\u00adman\u00adla\u00adry dog\u00adry ka\u00adbul et\u00admek, \u00fda\u00adra\u00admaz en\u00addik\u00adler\u00adden \u00fd\u00fcz \u00f6w\u00fcr\u00admek, dogry i\u00fd\u00admit\u00adlen\u00admek, stres \u00fdag\u00adda\u00fd\u00adla\u00adryn\u00adda \u00f6z\u00fc\u00ad\u0148e erk edip, \u00f6z du\u00fd\u00adgulary\u00ad\u0148y do\u00adlan\u00addyr\u00admak – bu \u00e7\u00e4\u00adre\u00adle\u00adri\u0148 \u00e4h\u00adli\u00adsi a\u015f\u00adga\u00adzan ke\u00adsel\u00adle\u00adri\u00adni\u0148 d\u00f6\u00adre\u00adme\u00adgi\u00adni\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adga k\u00f6\u00admek ed\u00ad\u00fd\u00e4r.<\/p>\n