{"id":51264,"date":"2021-11-18T16:16:42","date_gmt":"2021-11-18T11:16:42","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=51264"},"modified":"2021-11-18T16:16:42","modified_gmt":"2021-11-18T11:16:42","slug":"kaloriya-name","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/?p=51264","title":{"rendered":"Kalori\u00fda n\u00e4me?"},"content":{"rendered":"

D\u00fckandan ha\u00fd\u00adsy\u00addyr bir gap\u00adla\u00adnan azyk \u00f6n\u00fc\u00admi sa\u00adtyn al\u00adnan\u00adda onu\u0148 da\u00ad\u015fyn\u00adda \u00f6n\u00add\u00fc\u00adri\u00adlen se\u00adne\u00adsi, \u00fda\u00adram\u00adly\u00adlyk m\u00f6h\u00adle\u00adti, ag\u00adra\u00admy, d\u00fc\u00adz\u00fc\u00admi we i\u00fd\u00admit\u00adli\u00adlik gym\u00adma\u00adty \u00fda\u00adly zat\u00adlar \u00fda\u00adzyl\u00adgy bol\u00ad\u00fdar. I\u00fd\u00admit\u00adli\u00adlik kuw\u00adwa\u00adty ka\u00adlo\u00adri\u00ad\u00fda \u00fda-da ki\u00adlo\u00adka\u00adlo\u00adri\u00ad\u00fda bir\u00adli\u00adgi bi\u00adlen g\u00f6r\u00adke\u00adzil\u00ad\u00fd\u00e4r. E\u00fd\u00adsem, bu bir\u00adlik n\u00e4\u00adm\u00e4\u00adni a\u0148\u00adlad\u00ad\u00fdar\u00adka?
\nAt\u00admos\u00adfe\u00adra ba\u00adsy\u00ad\u015fyn\u00adda bir gram su\u00adwu\u0148 tem\u00adpe\u00adra\u00adtu\u00adra\u00adsy\u00adny bir de\u00adre\u00adje \u00fdo\u00adkar\u00adlan\u00addyr\u00admak \u00fc\u00e7in ze\u00adrur bo\u00adlan ener\u00adgi\u00ad\u00fda muk\u00adda\u00adry\u00adna ka\u00adlo\u00adri\u00ad\u00fda di\u00ad\u00fdil\u00ad\u00fd\u00e4r. Bir ki\u00adlo\u00adka\u00adlo\u00adri\u00ad\u00fda 1000 ka\u00adlo\u00adri\u00ad\u00fda de\u0148\u00addir. Ka\u00adlo\u00adri\u00ad\u00fda ener\u00adgi\u00ad\u00fda bir\u00adli\u00adgi h\u00f6k\u00adm\u00fcn\u00adde bir mad\u00adda ber\u00adlen (\u00fda-da go\u00ad\u015fu\u00adlan) \u00fdy\u00adly\u00adly\u00adgy\u0148 muk\u00adda\u00adry\u00adny kes\u00adgit\u00adle\u00admek \u00fc\u00e7in ula\u00adnyl\u00ad\u00fdar. Hi\u00admi\u00adki \u00fc\u00fdt\u00adge\u015f\u00adme\u00adler se\u00adb\u00e4p\u00adli mad\u00adda\u00adla\u00adry\u0148 \u00fdy\u00adly\u00adlyk kuw\u00adwa\u00adty, ere\u00adme\u00adgi, bu\u00adgar\u00adma\u00adgy we re\u00adak\u00adsi\u00ad\u00fda \u00fdy\u00adly\u00adly\u00adgy he\u00admi\u00ad\u015fe ka\u00adlo\u00adri\u00ad\u00fda bi\u00adlen a\u0148\u00adla\u00addyl\u00ad\u00fdar. Em\u00adma fi\u00adzi\u00adki ka\u00adlo\u00adri\u00ad\u00fda i\u00fd\u00admi\u00adti\u0148 ener\u00adgi\u00ad\u00fda ba\u00adha\u00adsy\u00adny g\u00f6r\u00adkez\u00admek \u00fc\u00e7in ula\u00adnyl\u00ad\u00fdan ka\u00adlo\u00adri\u00ad\u00fda bi\u00adlen ga\u00adry\u015f\u00addy\u00adryl\u00adma\u00adly d\u00e4l\u00addir. I\u00fd\u00admit\u00adde ula\u00adnyl\u00ad\u00fdan ka\u00adlo\u00adri\u00ad\u00fda \u00abC\u00bb harpy bi\u00adlen kes\u00adgit\u00adlen\u00ad\u00fd\u00e4r.
\nKalori\u00fda n\u00e4m\u00e4ni \u00f6l\u00e7e\u00fd\u00e4r?<\/strong>
\nKalori\u00fda ener\u00adgi\u00ad\u00fda bir\u00adli\u00adgi\u00addir. Adam \u00fda\u00ad\u015fa\u00admak, dem al\u00admak, he\u00adre\u00adket et\u00admek \u00fc\u00e7in ener\u00adgi\u00ad\u00fda ze\u00adrur\u00adlyk du\u00fd\u00ad\u00fdar we bu ener\u00adgi\u00ad\u00fda\u00adny i\u00fd\u00admit\u00adden al\u00ad\u00fdar. Ba\u015f\u00adga\u00ad\u00e7a a\u00fd\u00addy\u00adlan\u00adda, i\u00fd\u00admi\u00adti\u0148 \u00fdo\u00adkum\u00adly\u00adly\u00adgy n\u00e4\u00ad\u00e7e \u00fdo\u00adka\u00adry bol\u00adsa, ka\u00adlo\u00adri\u00ad\u00fda\u00adsy \u015fon\u00ad\u00e7a-da \u00fdo\u00adka\u00adry bol\u00ad\u00fdar. Gap\u00adla\u00adnan i\u00fd\u00admit\u00adler\u00add\u00e4\u00adki, i\u00fd\u00ad\u00fd\u00e4n i\u00fd\u00admit\u00adle\u00adri\u00admiz\u00add\u00e4\u00adki ener\u00adgi\u00ad\u00fda we die\u00adto\u00adlog\u00adlar ta\u00adra\u00adpyn\u00addan ula\u00adnyl\u00ad\u00fdan \u00abka\u00adlo\u00adri\u00ad\u00fda\u00bb adal\u00adga\u00adsy \u00abkkal\u00bb \u00fda-da \u00abkal\u00bb h\u00f6k\u00adm\u00fcn\u00adde g\u00f6r\u00adke\u00adzil\u00ad\u00fd\u00e4r. Be\u00adde\u00adni\u0148 yzy\u00adgi\u00adder\u00adli i\u015f\u00adle\u00adme\u00adgi we we\u00adzi\u00adpe\u00adle\u00adri\u00adni \u00fde\u00adri\u00adne \u00fde\u00adtir\u00adme\u00adgi \u00fc\u00e7in ze\u00adrur bo\u00adlan ka\u00adlo\u00adri\u00ad\u00fda\u00adlar ada\u00admy\u0148 \u00fda\u00ad\u015fy\u00adna, jyn\u00adsy\u00adna we fi\u00adzio\u00adlo\u00adgi\u00adki i\u015f\u00adje\u0148\u00adli\u00adgi\u00adne g\u00f6\u00adr\u00e4 \u00fc\u00fdt\u00adge\u00ad\u00fd\u00e4r. I\u00fd\u00admit\u00add\u00e4\u00adki ka\u00adlo\u00adri\u00ad\u00fda\u00adny anyk\u00adla\u00admak res\u00adto\u00adran\u00adda men\u00ad\u00fdu\u00adny\u0148, akyl\u00adly te\u00adle\u00adfon\u00adda \u00fd\u00f6\u00adri\u00adte prog\u00adram\u00adma\u00adla\u00adry\u0148 \u00fcs\u00adti bi\u00adlen ama\u00adla a\u015fy\u00adryl\u00ad\u00fdar. \u015ee\u00fd\u00adle-de bol\u00adsa ki\u00adlo\u00adka\u00adlo\u00adri\u00ad\u00fda bu muk\u00adda\u00adry \u00f6l\u00ad\u00e7e\u00admek \u00fc\u00e7in ula\u00adnyl\u00ad\u00fdan \u00fde\u00adke-t\u00e4k ba\u00adha d\u00e4l. Ka\u00adlo\u00adri\u00ad\u00fda, ki\u00ad\u00e7i ka\u00adlo\u00adri\u00ad\u00fda, uly ka\u00adlo\u00adri\u00ad\u00fda, ki\u00adlo\u00adka\u00adlo\u00adri\u00ad\u00fda we ki\u00adlo\u00adjo\u00adul \u00fda\u00adly k\u00f6p muk\u00addar\u00adda \u00f6l\u00ad\u00e7eg ba\u00adha\u00adla\u00adry bar. I\u00fd\u00admit gap\u00adla\u00adryn\u00adda \u00fda\u00adzy\u00adlan i\u00fd\u00admit\u00adli\u00adlik kuw\u00adwat\u00adly\u00adgy adat\u00ad\u00e7a Kcal h\u00f6k\u00adm\u00fcn\u00adde g\u00f6r\u00adke\u00adzil\u00ad\u00fd\u00e4r. \u00dd\u00f6\u00adne k\u00e4\u00adbir \u00fdurt\u00adda gap\u00adla\u00adnan i\u00fd\u00admit\u00adler\u00adde kJ-de bir\u00adli\u00adgi hem ula\u00adnyl\u00ad\u00fdar. Kcal ba\u00adha\u00adsy\u00adny ber\u00adlen kJ ba\u00adha\u00adsy\u00adny 4,18-e b\u00f6\u00adl\u00fcp ha\u00adsap\u00adlap bol\u00ad\u00fdar. So\u0148\u00adky wagt\u00adlar\u00adda adam\u00adlar \u00f6z ag\u00adra\u00admy\u00adny\u0148 ka\u00adda\u00adly bol\u00adma\u00adgy \u00fc\u00e7in g\u00fc\u00adn\u00fc\u0148 do\u00adwa\u00admyn\u00adda n\u00e4\u00ad\u00e7e ka\u00adlo\u00adri\u00ad\u00fda\u00adlyk i\u00fd\u00admit i\u00fden\u00addi\u00adgi\u00adni hem ha\u00adsap\u00adla\u00ad\u00fdar\u00adlar.
\nHer bir ada\u00admy\u0148 g\u00fcn\u00adde\u00adlik ka\u00adbul et\u00adme\u00adli bel\u00adli bir muk\u00addar\u00adda\u00adky ka\u00adlo\u00adri\u00ad\u00fda\u00adsy bar. Ge\u00adrek\u00adli muk\u00addar\u00addan k\u00f6p ka\u00adlo\u00adri\u00ad\u00fda al\u00adsa\u00ad\u0148yz, be\u00adde\u00adni\u00ad\u0148iz bu ka\u00adlo\u00adri\u00ad\u00fda\u00adla\u00adry \u00fdag g\u00f6r\u00adn\u00fc\u00ad\u015fin\u00adde sak\u00adlar we ne\u00adti\u00adje\u00adde ag\u00adra\u00admy\u00ad\u0148yz ar\u00adtar. Edil \u015fo\u00adnu\u0148 \u00fda\u00adly-da, ge\u00adre\u00adgin\u00adden az ka\u00adlo\u00adri\u00ad\u00fda al\u00adsa\u00ad\u0148yz, be\u00adden sak\u00adla\u00adnan \u00fda\u00adgy sarp eder we ne\u00adti\u00adje\u00adde hor\u00adla\u00adnar\u00adsy\u00ad\u0148yz.<\/p>\n

\"\"<\/p>\n

N\u00e4\u00e7e kalori\u00fda almaly?<\/strong>
\nI\u00fdmitleri\u0148 ka\u00adlo\u00adri\u00ad\u00fda ha\u00adsap\u00adla\u00adma\u00adla\u00adry, adat\u00ad\u00e7a, 100 gram m\u00f6\u00e7\u00adber\u00adde \u00f6l\u00ad\u00e7el\u00ad\u00fd\u00e4r. Ba\u015f\u00adga\u00ad\u00e7a a\u00fd\u00addy\u00adlan\u00adda, ber\u00adlen ka\u00adlo\u00adri\u00ad\u00fda bu i\u00fd\u00admi\u00adti\u0148 100 gra\u00admy\u00adny i\u00fde\u00adni\u00ad\u0148iz\u00adde al\u00adjak ener\u00adgi\u00ad\u00fda muk\u00adda\u00adry\u00ad\u0148y\u00adzy a\u0148\u00adlad\u00ad\u00fdar. Her i\u00fd\u00admi\u00adti\u0148 bel\u00adli bir ka\u00adlo\u00adri\u00ad\u00fda muk\u00adda\u00adry bar. G\u00f6k \u00f6n\u00fcm\u00adler\u00adden alyn\u00ad\u00fdan ka\u00adlo\u00adri\u00ad\u00fda muk\u00adda\u00adry k\u00f6p\u00adlen\u00e7 100 ka\u00adlo\u00adri\u00ad\u00fda \u00fda-da on\u00addan hem az\u00addyr. \u015ee\u00fd\u00adle-de bol\u00adsa, d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki \u015fe\u00adke\u00adri\u0148 muk\u00adda\u00adry hem ha\u00adsap\u00adla\u00adnan\u00adda g\u00f6k \u00f6n\u00fcm\u00adle\u00adri i\u00fd\u00admek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. Et \u00f6n\u00fcm\u00adle\u00adri 150-den 500 ka\u00adlo\u00adri\u00ad\u00fda \u00e7en\u00adli bo\u00adlup, onu\u0148 se\u00adb\u00e4\u00adbi eti\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde \u00fda\u00adgy\u0148 bol\u00adma\u00adgy\u00addyr. S\u00fc\u00fdt \u00f6n\u00fcm\u00adle\u00adrin\u00add\u00e4\u00adki ka\u00adlo\u00adri\u00ad\u00fda hem d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki \u00fda\u00adgy\u0148 muk\u00adda\u00adry\u00adna g\u00f6\u00adr\u00e4 k\u00f6\u00adpel\u00ad\u00fd\u00e4r. Be\u00adden funk\u00adsi\u00ad\u00fda\u00adla\u00adry\u00adny\u0148 do\u00adly i\u015f\u00adle\u00adme\u00adgi \u00fc\u00e7in 1000-1400 ara\u00adly\u00adgy ka\u00adlo\u00adri\u00ad\u00fda ge\u00adrek. Bu kes\u00adgit\u00adle\u00adnen ka\u00adlo\u00adri\u00ad\u00fda he\u00adre\u00adket\u00adsiz wag\u00adty\u00admyz \u00fc\u00e7in ha\u00adsap\u00adlan\u00ad\u00fdar. He\u00adre\u00adke\u00adti ta\u00adlap ed\u00ad\u00fd\u00e4n g\u00fcn\u00adde\u00adlik i\u015f\u00adler bi\u00adlen me\u015f\u00adgul\u00adlan\u00adma\u00ad\u00fdan bol\u00adsa\u00ad\u0148yz, be\u00adden \u00fc\u00e7in ze\u00adrur ka\u00adlo\u00adri\u00ad\u00fda muk\u00adda\u00adry hem az bol\u00ad\u00fdar. Yzy\u00adgi\u00adder\u00adli he\u00adre\u00adket ed\u00ad\u00fd\u00e4n bol\u00adsa\u00ad\u0148yz, adam bedeni has k\u00f6p ka\u00adlo\u00adri\u00ad\u00fda talap ed\u00fd\u00e4r. Esa\u00adsy zat i\u00fd\u00ad\u00fd\u00e4n i\u00fd\u00admit\u00adle\u00adri\u00admi\u00adzi\u0148 \u00fda\u00adgy\u00adny\u0148, be\u00adlo\u00adgy\u00adny\u0148 we ug\u00adle\u00adwod\u00adla\u00adry\u00adny\u0148 gat\u00adna\u00ad\u015fy\u00adgy\u00adny bil\u00admek we \u015fo\u00ad\u0148a la\u00ad\u00fdyk\u00adlyk\u00adda i\u00fd\u00admit\u00adle\u00adni\u015f me\u00ad\u00fdil\u00adna\u00adma\u00adsy\u00adny d\u00f6\u00adret\u00admek\u00addir.
\nUnut\u00adma\u0148, \u015fe\u00adker\u00adli, \u00fdag\u00adly i\u00fd\u00admit\u00adler \u00fda-da ta\u00fd\u00ad\u00fdar i\u00fd\u00admit\u00adler be\u00adde\u00adne ka\u00adlo\u00adri\u00ad\u00fda ber\u00admek d\u00e4l\u00addir. A\u00e7\u00adly\u00adgy bas\u00admak \u00fc\u00e7in \u00e7ips d\u00e4l-de, al\u00adma i\u00fd\u00admek has pe\u00fd\u00adda\u00adly\u00addyr!<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00fckandan ha\u00fd\u00adsy\u00addyr bir gap\u00adla\u00adnan azyk \u00f6n\u00fc\u00admi sa\u00adtyn al\u00adnan\u00adda onu\u0148 da\u00ad\u015fyn\u00adda \u00f6n\u00add\u00fc\u00adri\u00adlen se\u00adne\u00adsi, \u00fda\u00adram\u00adly\u00adlyk m\u00f6h\u00adle\u00adti, ag\u00adra\u00admy, d\u00fc\u00adz\u00fc\u00admi we i\u00fd\u00admit\u00adli\u00adlik gym\u00adma\u00adty \u00fda\u00adly zat\u00adlar \u00fda\u00adzyl\u00adgy bol\u00ad\u00fdar. I\u00fd\u00admit\u00adli\u00adlik kuw\u00adwa\u00adty ka\u00adlo\u00adri\u00ad\u00fda \u00fda-da ki\u00adlo\u00adka\u00adlo\u00adri\u00ad\u00fda bir\u00adli\u00adgi bi\u00adlen g\u00f6r\u00adke\u00adzil\u00ad\u00fd\u00e4r. E\u00fd\u00adsem, bu bir\u00adlik n\u00e4\u00adm\u00e4\u00adni a\u0148\u00adlad\u00ad\u00fdar\u00adka? At\u00admos\u00adfe\u00adra ba\u00adsy\u00ad\u015fyn\u00adda bir gram su\u00adwu\u0148 tem\u00adpe\u00adra\u00adtu\u00adra\u00adsy\u00adny bir de\u00adre\u00adje \u00fdo\u00adkar\u00adlan\u00addyr\u00admak \u00fc\u00e7in ze\u00adrur bo\u00adlan ener\u00adgi\u00ad\u00fda muk\u00adda\u00adry\u00adna ka\u00adlo\u00adri\u00ad\u00fda di\u00ad\u00fdil\u00ad\u00fd\u00e4r. Bir ki\u00adlo\u00adka\u00adlo\u00adri\u00ad\u00fda 1000 […]<\/p>\n","protected":false},"author":2,"featured_media":51265,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/51264"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51264"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/51264\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/51265"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}