Gara sarymsagy\u0148 saglyga pe\u00fddasy ozaldan m\u00e4limdir. Mu\u0148a \u201cSarymsak \u2013 serim sag\u201d s\u00f6zi hem \u015fa\u00fdatlyk ed\u00fd\u00e4r. E\u00fdsem sarymsagy\u0148 gara re\u0148klisi barada e\u015fidipmidi\u0148iz? Gara sarymsak kore\u00fd we ta\u00fdland medeni\u00fdetinde irki d\u00f6w\u00fcrlerden b\u00e4ri pe\u00fddalanyl\u00fdar. H\u00e4zirki wagtda bu \u00f6n\u00fcm Azi\u00fdany\u0148 be\u00fdleki \u00fdurtlaryny\u0148 en\u00e7emesinde ulanyl\u00fdar. G\u00fc\u00fd\u00e7li tebigy antibiotik bolan gara sarymsak ak sarymsak bilen de\u0148e\u015fdirilende antioksidantlar has k\u00f6p bolup, onda \u015fekeri\u0148 derejesi az, s\u00fc\u00fd\u00fcm k\u00f6p, esasan hem, adaty sarymsagy\u0148ky \u00fdaly ysy o di\u00fden g\u00fc\u00fd\u00e7li du\u00fdulma\u00fdar. Gara sarymsak adaty sarymsagy\u0148 belli \u015fertlerde iki a\u00fdlap guradylmagy bilen ta\u00fd\u00fdarlan\u00fdar. Ol tebigy \u00fdagda\u00fdda garal\u00fdar. \u015ee\u00fdle edilende onu\u0148 d\u00fcz\u00fcmind\u00e4ki pe\u00fddaly maddalary\u0148 mukdary art\u00fdar. Gara sarymsagy berk \u00fdapylan gapda gara\u0148ky \u00fderde \u00fda-da sowadyjyda saklamak amatly bol\u00fdar. Sowadyjyda saklananda 6 a\u00fd t\u00f6weregi \u00f6z \u00fdaramlylygyny \u00fditirme\u00fd\u00e4r.<\/p>\n
Himiki d\u00fcz\u00fcmi<\/strong><\/p>\n Gara sarymsagy\u0148 d\u00fcz\u00fcminde sink, mis, kali\u00fd, magni\u00fd, fosfor, kalsi\u00fd, natri\u00fd \u00fdaly pe\u00fddaly elementler, uglewodlar, aminokislotalar, witaminleri\u0148 k\u00f6p mukdary bolup, ol adaty sarymsakdan birn\u00e4\u00e7e esse \u00fdokarydyr. \u015eol sanda iki sany g\u00fc\u00fd\u00e7li antioksidant bolan flawonoidi\u0148 we alkoloidleri\u0148 mukdary be\u00fdleki sarymsakdan b\u00e4\u015f esse k\u00f6pd\u00fcr.<\/p>\n Dermanlyk we bejeri\u015f \u00e4hmi\u00fdeti<\/strong><\/p>\n Onu\u0148 dezinfeksi\u00fda h\u00e4si\u00fdetliligi \u00fdokarydyr, \u015fol seb\u00e4pli tebigy antibiotik hasaplan\u00fdar. Bakteri\u00fdalardan, mikroblardan bedeni gorap, immuniteti \u00fdokarlandyr\u00fdar, gan basy\u015fyny kadala\u015fdyr\u00fdar. G\u00fcn\u00fc\u0148 dowamynda bir sany gara sarymsak i\u00fdmek gandaky gemoglobini kadaly \u00fdagda\u00fda getir\u00fd\u00e4r, damarlary\u0148 ge\u00e7irijiligi gowulan\u00fdar. \u015ee\u00fdle-de ol \u00f6\u00fdj\u00fckleri t\u00e4zele\u00fd\u00e4r, bagry arassala\u00fdar, bedend\u00e4ki suwu\u0148 we duzu\u0148 de\u0148agramlylygyny sazlap metabolizmi kadala\u015fdyr\u00fdar.<\/p>\n K\u00f6p sanly lukman\u00e7ylyk tejribelerine esaslanyp, gara sarymsak go\u015fulyp ta\u00fd\u00fdarlanan tagamlar a\u015fgazany we i\u00e7egeleri zy\u00fdanly toksinlerden arassala\u00fdar, i\u00fdmit si\u0148diri\u015fi gowulandyr\u00fdar. Bu t\u00e4sin \u00f6n\u00fcmi\u0148 \u00f6z i\u00e7ine al\u00fdan maddalar ukyny hem kadala\u015fdyr\u00fdar, nerw dartgynlylygyny aradan a\u00fdyr\u00fdar. Emma gastritden, b\u00f6wrek kesellerinden ejir \u00e7ek\u00fd\u00e4n adamlara ulanmak maslahat berilme\u00fd\u00e4r.<\/p>\n A\u00fdsoltan Huda\u00fdnazarowa,<\/strong><\/p>\n T\u00fcrkmen oba hojalyk institutyny\u0148 talyby.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Gara sarymsagy\u0148 saglyga pe\u00fddasy ozaldan m\u00e4limdir. Mu\u0148a \u201cSarymsak \u2013 serim sag\u201d s\u00f6zi hem \u015fa\u00fdatlyk ed\u00fd\u00e4r. E\u00fdsem sarymsagy\u0148 gara re\u0148klisi barada e\u015fidipmidi\u0148iz? Gara sarymsak kore\u00fd we ta\u00fdland medeni\u00fdetinde irki d\u00f6w\u00fcrlerden b\u00e4ri pe\u00fddalanyl\u00fdar. H\u00e4zirki wagtda bu \u00f6n\u00fcm Azi\u00fdany\u0148 be\u00fdleki \u00fdurtlaryny\u0148 en\u00e7emesinde ulanyl\u00fdar. G\u00fc\u00fd\u00e7li tebigy antibiotik bolan gara sarymsak ak sarymsak bilen de\u0148e\u015fdirilende antioksidantlar has k\u00f6p bolup, onda […]<\/p>\n","protected":false},"author":2,"featured_media":52350,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[2678],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/52348"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52348"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/52348\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/52350"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}