{"id":52724,"date":"2021-12-16T12:59:40","date_gmt":"2021-12-16T07:59:40","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=52724"},"modified":"2021-12-16T12:59:40","modified_gmt":"2021-12-16T07:59:40","slug":"limonyn-peydasy","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/?p=52724","title":{"rendered":"Li\u00admony\u0148 pe\u00fd\u00adda\u00adsy"},"content":{"rendered":"<p>Gy\u015f pas\u00adlyn\u00adda C wi\u00adta\u00admi\u00adni\u00adne ba\u00fd bo\u00adlan li\u00admo\u00adna is\u00adleg \u00fdo\u00adkar\u00adlan\u00ad\u00fdar. Bu mi\u00adwe so\u00adwuk\u00adla\u00adma\u00addan we d\u00fc\u00admew\u00adden go\u00adra\u00ad\u00fdar, im\u00admu\u00adni\u00adte\u00adti g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4r. Li\u00admo\u00adny\u0148 ga\u00adby\u00adgy hem pe\u00fd\u00adda\u00adly\u00addyr. Ol sa\u00ad\u00e7a we de\u00adr\u00e4 ideg edi\u00adlen\u00adde hem gi\u0148\u00adden pe\u00fd\u00adda\u00adla\u00adnyl\u00ad\u00fdar. Li\u00admo\u00adny\u0148 \u015fi\u00adre\u00adsi i\u00fd\u00admit si\u0148\u00addir\u00adm\u00e4\u00adge \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Sit\u00adrus mi\u00adwe\u00adsi ha\u00adsap\u00adlan\u00ad\u00fdan li\u00admo\u00adny\u0148 il\u00adki An\u00adtal\u00ad\u00fda\u00adda \u00f6s\u00add\u00fc\u00adri\u00adlip \u00fde\u00adti\u015f\u00addi\u00adri\u00adlen\u00addi\u00adgi bel\u00adle\u00adnil\u00ad\u00fd\u00e4r. Aga\u00e7\u00adda \u00f6s\u00ad\u00fd\u00e4n ak g\u00fcl\u00adli k\u00f6p\u00ad\u00fdyl\u00adlyk \u00f6s\u00fcm\u00adlik bo\u00adlan li\u00admo\u00adny\u0148 \u00fdap\u00adra\u00adgyn\u00adda\u00adky we mi\u00adwe\u00adsin\u00add\u00e4\u00adki efir \u00fda\u00adgy o\u0148a ys ber\u00ad\u00fd\u00e4r. Esa\u00adsa\u00adn hem, Ege\u00fd we Or\u00adta\u00ad\u00fder de\u0148\u00adzi se\u00adbit\u00adle\u00adrin\u00adde gi\u0148\u00adden \u00f6s\u00add\u00fc\u00adri\u00adlip \u00fde\u00adti\u015f\u00addi\u00adril\u00ad\u00fd\u00e4n li\u00admon C, B6 wi\u00adta\u00admin\u00adle\u00adri\u00adni\u0148 we ka\u00adli\u00adni\u0148 \u00e7e\u015f\u00adme\u00adsi\u00addir. D\u00fc\u00adz\u00fc\u00admi suw\u00addan we \u015fe\u00adker\u00adden yba\u00adrat ug\u00adle\u00adwod\u00adlar\u00addan dur\u00ad\u00fdar. Li\u00admon\u00adda s\u00fc\u00ad\u00fd\u00fc\u00admi\u0148, tak\u00admy\u00adnan, 50-60 g\u00f6\u00adte\u00adri\u00admi pek\u00adtin\u00adden yba\u00adrat. On\u00adda \u00fdag we be\u00adlok ga\u00adty az. Mun\u00addan ba\u015f\u00adga-da, onu\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde li\u00admon kis\u00adlo\u00adta\u00adsy, hes\u00adpe\u00adri\u00addin (P wi\u00adta\u00admi\u00adni), di\u00ados\u00admin, erio\u00adsit\u00adrin we D-li\u00admo\u00adnen \u00fda\u00adly an\u00adti\u00adok\u00adsi\u00addant\u00adlar bo\u00adlup, ola\u00adry\u0148 her\u00adsi de\u00adgi\u015f\u00adli\u00adlik\u00adde luk\u00adman\u00ad\u00e7y\u00adlyk\u00adda gi\u0148\u00adden ula\u00adnyl\u00ad\u00fdar.<br \/>\nLi\u00admon \u00f6\u00fd \u015fert\u00adle\u00adrin\u00adde aras\u00adsa\u00adla\u00ad\u00fdy\u015f i\u015f\u00adle\u00adri, ideg i\u015f\u00adle\u00adri we be\u00adjer\u00adgi \u00fda\u00adly d\u00fcr\u00adli mak\u00adsat\u00adlar\u00ad \u00fc\u00e7in hem ula\u00adnyl\u00ad\u00fdar. D\u00fc\u00adw\u00fcr\u00adti\u00adgi, bo\u00adkur\u00adda\u00adgy we \u00fcs\u00adg\u00fc\u00adle\u00adwi\u00adgi be\u00adjer\u00admek\u00adde hem t\u00e4\u00adsir\u00adli\u00ad bo\u00adlan li\u00admon su\u00adwu\u00adna bir \u00e7em\u00ad\u00e7e ba\u00adl ga\u00adryp i\u00e7\u00adse\u0148 bo\u00adkur\u00addak agy\u00adry\u00adsy\u00adny azalt\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r.<br \/>\nLi\u00admon \u00fda\u00adgy li\u00admo\u00adny\u0148 ga\u00adby\u00adgyn\u00addan alyn\u00ad\u00fdan efir \u00fda\u00adgy\u00addyr. Ga\u00adby\u00adgyn\u00adda d\u00fcr\u00adli ys\u00adly \u00fdag\u00adlar we \u00fc\u00fdt\u00adg\u00e4p dur\u00ad\u00fdan hi\u00admi\u00adki bir\u00adle\u015f\u00adme\u00adler bar. Li\u00admon \u00fda\u00adgy, k\u00f6p\u00adlen\u00e7, aro\u00adma\u00adte\u00adra\u00adpi\u00ad\u00fda \u00f6n\u00fcm\u00adle\u00adrin\u00adde (be\u00fd\u00adle\u00adki sit\u00adrus \u00fdag\u00adla\u00adry bi\u00adlen bi\u00adle\u00adlik\u00adde) pe\u00fd\u00adda\u00adla\u00adnyl\u00ad\u00fdar. Li\u00admon \u00fda\u00adgy dyr\u00adna\u00adgy\u0148 \u00fdyl\u00adma\u00adnak \u00adwe berk\u00ad bol\u00adma\u00adgy\u00adna k\u00f6\u00admek edip, \u00f6s\u00fc\u00ad\u015fi\u00adni ka\u00adda\u00adla\u015f\u00addyr\u00ad\u00fdar. Na\u00adha\u00adra bir li\u00admo\u00adny syk\u00adsa\u0148 i\u00fd\u00admit si\u0148\u00addi\u00adri\u00ad\u015fe k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. Di\u00adlim\u00adle\u00adnip ke\u00adsi\u00adlen li\u00admon bi\u00adlen bal\u00adly \u00e7a\u00fd i\u00e7i\u00adlen\u00adde s\u00fc\u0148\u00ad\u0148\u00fc\u0148 \u00fde\u0148\u00adle\u00ad\u00fd\u00e4r, so\u00adwuk\u00adla\u00adma\u00addan nam-ny\u00ad\u015fan gal\u00adma\u00ad\u00fdar. Li\u00admon \u015fi\u00adre\u00adsi \u00fdag\u00adla\u00adry eret\u00admek uky\u00adby we \u00fda\u00adkym\u00adly ysy se\u00adb\u00e4p\u00adli t\u00e4\u00adsir\u00adli aras\u00adsa\u00adla\u00fd\u00adjy se\u00adri\u015f\u00adde ha\u00adsap\u00adlan\u00ad\u00fdar. Is\u00adlen\u00addik me\u00adbel\u00addir ga\u00adpy\u00adla\u00adry \u00fdu\u00adwan\u00adda \u00fda-da ak re\u0148k\u00adli teh\u00adni\u00adki es\u00adbap\u00adla\u00adry agart\u00admak\u00adda, aras\u00adsa\u00adla\u00admak\u00adda li\u00admon \u015fi\u00adre\u00adsi go\u00adwy ne\u00adti\u00adje ber\u00ad\u00fd\u00e4r. Li\u00admo\u00adny da\u00adda\u00adny\u00ad\u0148yz\u00adda al\u00ad\u00fdan tur\u00ad\u015fy ta\u00adga\u00admy\u00ad\u0148yz li\u00admon kis\u00adlo\u00adta\u00adsy\u00addyr. Li\u00admon kis\u00adlo\u00adta\u00adsy\u00adny\u0148 \u00e4h\u00adli g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri teg\u00admil\u00adle\u00adri\u0148 we ha\u00adpa\u00adlan\u00adma\u00adgy\u0148 \u00f6\u0148\u00fc\u00adni al\u00ad\u00fdar.<br \/>\n<em><strong>Mik\u00adro\u00adtol\u00adkun peji aras\u00adsa\u00adla\u00admak<\/strong><\/em><br \/>\nBir-iki li\u00admo\u00adny in\u00ad\u00e7e g\u00f6r\u00adn\u00fc\u015f\u00adde dog\u00adrap, \u00fda\u00adry\u00adsy\u00adna \u00e7en\u00adli suw gu\u00fd\u00adlan a\u00fd\u00adna ga\u00adba sa\u00adly\u0148! Bu ga\u00adby mik\u00adro\u00adtol\u00adkun\u00adly pe\u00e7\u00adde 5 mi\u00adnut go\u00ad\u00fdup i\u015f\u00adle\u00addi\u0148! Bel\u00adle\u00adnen wagt\u00addan so\u0148\u00adra ga\u00adby \u00e7y\u00adka\u00adryp gyz\u00adgyn wag\u00adty gu\u00adry ma\u00adta bi\u00adlen s\u00fc\u00adp\u00fc\u00adri\u0148! Bu usul \u00e4h\u00adli teg\u00admil\u00adle\u00adri, \u00fdag\u00adla\u00adry we ha\u00adpa ga\u00adlyn\u00addy\u00adla\u00adry aras\u00adsa\u00adla\u00ad\u00fdar.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-52726 aligncenter\" src=\"https:\/\/zamanturkmenistan.com.tm\/wp-content\/uploads\/2021\/12\/limon-4-300x200.jpg\" alt=\"\" width=\"599\" height=\"399\" srcset=\"https:\/\/zamanturkmenistan.com.tm\/wp-content\/uploads\/2021\/12\/limon-4-300x200.jpg 300w, https:\/\/zamanturkmenistan.com.tm\/wp-content\/uploads\/2021\/12\/limon-4-768x512.jpg 768w, https:\/\/zamanturkmenistan.com.tm\/wp-content\/uploads\/2021\/12\/limon-4-1024x682.jpg 1024w, https:\/\/zamanturkmenistan.com.tm\/wp-content\/uploads\/2021\/12\/limon-4-696x464.jpg 696w, https:\/\/zamanturkmenistan.com.tm\/wp-content\/uploads\/2021\/12\/limon-4-1068x712.jpg 1068w, https:\/\/zamanturkmenistan.com.tm\/wp-content\/uploads\/2021\/12\/limon-4-630x420.jpg 630w, https:\/\/zamanturkmenistan.com.tm\/wp-content\/uploads\/2021\/12\/limon-4.jpg 1241w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><\/p>\n<p><em><strong>Bul\u00adgur\u00adla\u00adry suw teg\u00admil\u00adle\u00adrin\u00adden aras\u00adsa\u00adla\u00admak<\/strong><\/em><br \/>\nSu\u00adwu\u0148 d\u00fc\u00adz\u00fc\u00admin\u00adde bir\u00adn\u00e4\u00ad\u00e7e hi\u00admi\u00adki ele\u00adment\u00adle\u00adri\u0148 bar\u00addy\u00adgy se\u00adb\u00e4p\u00adli, bul\u00adgur \u00fduw\u00adlan\u00adda teg\u00admil gal\u00ad\u00fdar. Ony aras\u00adsa\u00adla\u00admak \u00fc\u00e7in teg\u00admil\u00adle\u00adre \u00fdar\u00adty li\u00admo\u00adny s\u00fcrt\u00adme\u00adli \u00fda-da gap-ga\u00e7 \u00fdu\u00adwu\u00adjy se\u00adri\u015f\u00add\u00e4\u00ad\u0148i\u00adze li\u00admon kis\u00adlo\u00adta\u00adsy\u00adny go\u015f\u00adma\u00adly. \u015ee\u00fd\u00adle edi\u00adlen\u00adde teg\u00admil\u00adler\u00adden nam-ny\u00ad\u015fan gal\u00admaz.<br \/>\nSo\u00adwa\u00addy\u00adjy\u00addan er\u00adbet ys\u00adla\u00adry a\u00fdyr\u00admak<br \/>\nBir s\u00fcr\u00adte\u00adji li\u00admon su\u00adwy bi\u00adlen ma\u00adza\u00adly \u00f6l\u00adl\u00e4p, bir gi\u00adje so\u00adwa\u00addy\u00adjy\u00ad\u00adda go\u00ad\u00fdu\u0148! Er\u00adte\u00adsi so\u00adwa\u00addy\u00adjy\u00ad\u0148yz\u00adda \u00fda\u00adkym\u00adly ys pe\u00fd\u00adda bo\u00adlar.<br \/>\n<em><strong>A\u00fd\u00adna \u00fc\u00e7in aras\u00adsa\u00adla\u00fd\u00adjy spre\u00fd<\/strong><\/em><br \/>\nBir na\u00adhar \u00e7em\u00ad\u00e7e\u00adsi ak sir\u00adk\u00e4\u00adni iki na\u00adhar \u00e7em\u00ad\u00e7e\u00adsi li\u00admon su\u00adwy bi\u00adlen gar\u00adma\u00adly. Bu er\u00adgi\u00adni\u0148 i\u00e7i\u00adne bir bul\u00adgur gyz\u00adgyn suw gu\u00ad\u00fdup, ma\u00adza\u00adly gar\u00adma\u00adly. Spre\u00fd ga\u00adby\u00adna gu\u00fd\u00adlan bu er\u00adgin a\u00fd\u00adna\u00adla\u00adry\u00ad\u0148y\u00adzy aras\u00adsa\u00adla\u00admak\u00adda has go\u00adwy ne\u00adti\u00adje\u00ad be\u00adrer.<br \/>\n<em><strong>Gap-ga\u00e7 \u00fdu\u00adwu\u00adjy en\u00adja\u00admy aras\u00adsa\u00adla\u00admak<\/strong><\/em><br \/>\nGap-ga\u00e7 \u00fdu\u00adwu\u00adjy en\u00adjam\u00adlar \u00fc\u00e7in ni\u00ad\u00fdet\u00adle\u00adni\u00adlen \u00fd\u00f6\u00adri\u00adte \u00fdu\u00adwu\u00adjy kap\u00adsu\u00adla\u00adny\u0148 i\u00e7i\u00adne 2-3 li\u00admo\u00adny sy\u00adky\u0148! Gap-ga\u00e7 \u00fdu\u00adwu\u00adjy en\u00adja\u00admy\u00ad\u0148y\u00adzy dur\u00adla\u00admak ter\u00adti\u00adbin\u00adde i\u015f\u00adle\u00addi\u0148! O\u0148yn ne\u00adti\u00adje g\u00f6r\u00adkez\u00ad\u00fd\u00e4n bu usu\u00adly hep\u00adde\u00adde bir ge\u00adzek \u00fde\u00adri\u00adne \u00fdetr\u00admek mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r.<br \/>\nKe\u00adsi\u015f tag\u00adta\u00adsyn\u00adda\u00adky teg\u00admil\u00adle\u00adri aras\u00adsa\u00adla\u00admak<br \/>\nKe\u00adsi\u015f tag\u00adta\u00adsy\u00adna bir\u00adne\u00adme duz se\u00adpi\u0148 we du\u00adzy \u00fda\u00adrym li\u00admon bi\u00adlen ba\u00adsyp s\u00fcr\u00adt\u00fc\u0148! Go\u00adwy s\u00fcr\u00adt\u00fc\u00adlen\u00adden so\u0148, teg\u00admil\u00adle\u00adri\u0148 \u00fd\u00fc\u00adze \u00e7yk\u00adma\u00adgy \u00fc\u00e7in 5 mi\u00adnut ga\u00adra\u00ad\u015fy\u0148 we tag\u00adta\u00adny \u00fdy\u00adly suw bi\u00adlen \u00fdu\u00adwu\u0148!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gy\u015f pas\u00adlyn\u00adda C wi\u00adta\u00admi\u00adni\u00adne ba\u00fd bo\u00adlan li\u00admo\u00adna is\u00adleg \u00fdo\u00adkar\u00adlan\u00ad\u00fdar. Bu mi\u00adwe so\u00adwuk\u00adla\u00adma\u00addan we d\u00fc\u00admew\u00adden go\u00adra\u00ad\u00fdar, im\u00admu\u00adni\u00adte\u00adti g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4r. Li\u00admo\u00adny\u0148 ga\u00adby\u00adgy hem pe\u00fd\u00adda\u00adly\u00addyr. Ol sa\u00ad\u00e7a we de\u00adr\u00e4 ideg edi\u00adlen\u00adde hem gi\u0148\u00adden pe\u00fd\u00adda\u00adla\u00adnyl\u00ad\u00fdar. Li\u00admo\u00adny\u0148 \u015fi\u00adre\u00adsi i\u00fd\u00admit si\u0148\u00addir\u00adm\u00e4\u00adge \u00fdar\u00addam ed\u00ad\u00fd\u00e4r. Sit\u00adrus mi\u00adwe\u00adsi ha\u00adsap\u00adlan\u00ad\u00fdan li\u00admo\u00adny\u0148 il\u00adki An\u00adtal\u00ad\u00fda\u00adda \u00f6s\u00add\u00fc\u00adri\u00adlip \u00fde\u00adti\u015f\u00addi\u00adri\u00adlen\u00addi\u00adgi bel\u00adle\u00adnil\u00ad\u00fd\u00e4r. Aga\u00e7\u00adda \u00f6s\u00ad\u00fd\u00e4n ak g\u00fcl\u00adli k\u00f6p\u00ad\u00fdyl\u00adlyk \u00f6s\u00fcm\u00adlik bo\u00adlan li\u00admo\u00adny\u0148 \u00fdap\u00adra\u00adgyn\u00adda\u00adky we [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":52725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[2726],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/52724"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52724"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/52724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/52725"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}