Saglyk bizi\u0148 i\u0148 uly ba\u00fdlygymyzdyr. Ol\u00a0 bizi\u0148\u00a0 ba\u015fymyzdaky\u00a0 tylla\u00a0 jyga\u00a0 bolup ony\u00a0 hassadan\u00a0 ba\u015fga\u00a0 hi\u00e7\u00a0 kim\u00a0 g\u00f6r\u00fcp\u00a0 bilmez.\u00a0 \u015eonu\u0148\u00a0 bilen\u00a0 baglan\u015fykly\u00a0 Magtymguly Pyragy: \u201cSaglygy\u0148 gadryn\u00a0 bilgil, hassa\u00a0 bolmazdan\u00a0 burun\u201d di\u00fdip\u00a0 belle\u00fd\u00e4r. H\u00e4zirki\u00a0 wagtda\u00a0 bagty\u00fdarlyk\u00a0 d\u00f6wr\u00fcnde\u00a0 adam\u00a0 saglygyny\u00a0 \u00e4hli\u00a0 zatdan\u00a0 ileri\u00a0 tut\u00fdan\u00a0 hormatly\u00a0 Prezidentimiz\u00a0 \u00fdurdumyzda\u00a0 birn\u00e4\u00e7e\u00a0 sagaldy\u015f\u00a0 merkezlerini,\u00a0 hassahanalaryny, sport\u00a0 desgalaryny\u00a0 we\u00a0 mekdeplerini\u00a0 gurup\u00a0 ulanmaga\u00a0 berdi. Bagty\u00fdar\u00a0 nesilleri\u0148\u00a0 rahatlygyny,\u00a0 saglygyny\u00a0 gora\u00fdan\u00a0 \u00e7agalar\u00a0 sagaldy\u015f\u00a0 we\u00a0 dyn\u00e7\u00a0 aly\u015f\u00a0 merkezlerini\u0148\u00a0 sanyny\u0148\u00a0 \u00fdyl sa\u00fdyn\u00a0 artmagy\u00a0 hormatly\u00a0 Prezidentimizi\u0148\u00a0 d\u00f6wletimizde\u00a0 \u00fda\u015f\u00a0 nesli\u0148\u00a0 sagdyn\u00a0 berk\u00a0 bedenli\u00a0 bolmagy\u00a0 ugrundaky\u00a0 aladalaryndan\u00a0 g\u00f6zba\u015f\u00a0 al\u00fdar. Saglygymyz\u00a0 \u00f6z\u00a0 elimizdedir. K\u00e4bir\u00a0 \u00e7agalar\u00a0 dyrnaklaryny\u00a0 \u00f6sd\u00fcr\u00fd\u00e4r we\u00a0 ony\u00a0 bilmezden\u00a0 agzyna\u00a0 sal\u00fdar.\u00a0 Bu di\u0148e bir\u00a0 saglyk\u00a0 \u00fc\u00e7in\u00a0 zy\u00fdanly\u00a0 bolman, e\u00fdsem \u00fdaramaz endikdir. Dyrnakdaky\u00a0 mikrob\u00a0 \u00fdokan\u00e7\u00a0 keselleri\u0148\u00a0 d\u00f6remegine\u00a0 getir\u00fd\u00e4r. Munu\u0148\u00a0 \u00f6\u0148\u00fcni\u00a0 almak\u00a0 \u00fc\u00e7in wagtal-wagtal dyrnaklary almaly.\u00a0 Bu meselede ulular, ki\u00e7i \u00fda\u015fly \u00e7agalara \u00fdardam etmelidir. Elleri\u0148i\u00a0 arassa\u00a0 saklamak\u00a0 birn\u00e4\u00e7e\u00a0 \u00fdokan\u00e7\u00a0 kesellerden\u00a0 goranmaga \u00fdardam ed\u00fd\u00e4r. G\u00fcndelik durmu\u015fda k\u00f6p i\u015fler elleri\u0148 k\u00f6megi bilen \u00fderine \u00fdetiril\u00fd\u00e4r. \u015ee\u00fdlelik bilen eller hapalanyp, olarda mikrob jemlen\u00fd\u00e4r. El sabynlanyp \u00fduwlan halatynda \u015fol mikroblar \u00fdok bol\u00fdar. Adamy\u0148 agyz bo\u015flugynda-da k\u00f6p sanly mikroblar bolup biler. Olarda goranmak \u00fc\u00e7in her gezek nahardan so\u0148 di\u015fleri arassalamaly. Nahar i\u00fdenden so\u0148 adamy\u0148 di\u015flerinde gal\u00fdan i\u00fdmit owuntyklary di\u015fleri\u0148 saralmagyna we \u00e7\u00fc\u00fdremegine we agyz bo\u015flugyny\u0148 \u00fdakymyz ysy\u0148 pe\u00fdda bolmagyna getir\u00fd\u00e4r. \u00ddurdumyzy\u0148 gelejegi bolan \u00e7agalary\u0148 ki\u00e7ilikden sagdyn \u00fda\u015fa\u00fdy\u015f endiklerini edinmekleri wajypdyr. \u00ddaramaz endiklerden da\u015fda durup, sportu\u0148 d\u00fcrli g\u00f6rn\u00fc\u015fleri, bedenterbi\u00fde bilen me\u015fgullanmak sagdyn \u00fda\u015fa\u00fdy\u015f endiklerini gazanmaga \u00fdardam ed\u00fd\u00e4r. Her g\u00fcn irden ma\u015fklary \u00fderine \u00fdetirmegi endik edinmek, arassa\u00e7ylyk\u00a0 kadalaryny berja\u00fd etmek adamy\u0148 ruhuny g\u00f6ter\u00fd\u00e4r, \u00f6z\u00fcni bagtly du\u00fdmaga \u00fdardam ed\u00fd\u00e4r. \u00c7\u00fcnki saglyk bagt bilen a\u00fdrylmaz baglan\u015fyklydyr.<\/p>\n
M<\/strong>.<\/strong>Batyrow<\/strong>,<\/strong><\/p>\n T\u00fcrkmenba\u015fy etrabyny\u0148 1-nji sport mekdebini\u0148 direktory <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Saglyk bizi\u0148 i\u0148 uly ba\u00fdlygymyzdyr. Ol\u00a0 bizi\u0148\u00a0 ba\u015fymyzdaky\u00a0 tylla\u00a0 jyga\u00a0 bolup ony\u00a0 hassadan\u00a0 ba\u015fga\u00a0 hi\u00e7\u00a0 kim\u00a0 g\u00f6r\u00fcp\u00a0 bilmez.\u00a0 \u015eonu\u0148\u00a0 bilen\u00a0 baglan\u015fykly\u00a0 Magtymguly Pyragy: \u201cSaglygy\u0148 gadryn\u00a0 bilgil, hassa\u00a0 bolmazdan\u00a0 burun\u201d di\u00fdip\u00a0 belle\u00fd\u00e4r. H\u00e4zirki\u00a0 wagtda\u00a0 bagty\u00fdarlyk\u00a0 d\u00f6wr\u00fcnde\u00a0 adam\u00a0 saglygyny\u00a0 \u00e4hli\u00a0 zatdan\u00a0 ileri\u00a0 tut\u00fdan\u00a0 hormatly\u00a0 Prezidentimiz\u00a0 \u00fdurdumyzda\u00a0 birn\u00e4\u00e7e\u00a0 sagaldy\u015f\u00a0 merkezlerini,\u00a0 hassahanalaryny, sport\u00a0 desgalaryny\u00a0 we\u00a0 mekdeplerini\u00a0 gurup\u00a0 ulanmaga\u00a0 berdi. […]<\/p>\n","protected":false},"author":2,"featured_media":32649,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/55406"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55406"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/55406\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/32649"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}