Welosiped s\u00fcrmek g\u00f6r\u00e4\u00fdm\u00e4ge \u00fd\u00f6neke\u00fdje zat \u00fdalydyr welin, emma onu\u0148 pe\u00fddalary sanardan k\u00e4n. Sportu\u0148 bu g\u00f6rn\u00fc\u015fi bilen me\u015fgullanmak her bir ynsan saglygy \u00fc\u00e7in \u00fdaramlydyr. Bilermenleri\u0148 barlaglaryna g\u00f6r\u00e4, welosiped s\u00fcrmegi\u0148, ilkinji nobatda, pikirleni\u015f ukyby\u0148y \u00fdokarlandyrmaga uly nepi deg\u00fd\u00e4r. G\u00f6zlegleri\u0148 netijesi, fiziki ta\u00fddan i\u015fje\u0148 durmu\u015f \u00fd\u00f6relgesine e\u00fder\u00fd\u00e4n adamlary\u0148 sagdynlygyny\u0148 hereketsiz adamlara garany\u0148da 32 g\u00f6terim \u00fdokarydygyny subut etdi. Welosiped s\u00fcr\u00fd\u00e4n wagty\u0148yzda bedeni\u0148 \u00e4hli agzalary hereketde bol\u00fdar. Bu bolsa i\u015fje\u0148 hereketi \u00fcpj\u00fcn ed\u00fd\u00e4r. \u015ee\u00fdle-de welosiped s\u00fcrmek bedeni\u0148 kesellere gar\u015fy g\u00f6re\u015fijilik ukybyny hem pugtalandyr\u00fdar. H\u00e4zirki d\u00f6w\u00fcrde bolsa, bu i\u0148\u0148\u00e4n m\u00f6h\u00fcm \u00e7\u00e4releri\u0148 biridir. Maglumata g\u00f6r\u00e4, AB\u015e-ny\u0148 Demirgazyk Karolinadaky Appala\u00e7i\u00fda uniwersitetini\u0148 professory Dawid N\u00fdeman k\u00e4rde\u015fleri bilen bilelikde 85 \u00fda\u015fa \u00e7enli m\u00fc\u0148den gowrak adamy\u0148 arasynda barlag ge\u00e7irdiler. Olar welosiped s\u00fcrmegi\u0148 \u00fdokarky dem aly\u015f ulgamyny\u0148 saglygyna uly pe\u00fddalydygyny, \u015fe\u00fdlelikde umumy sowuklama \u00fdagda\u00fdlaryny azald\u00fdandygyny anykladylar. Professor bu barada adamlary\u0148 hepd\u00e4ni\u0148 esli b\u00f6leginde aerobiki ma\u015fk etmek bilen bir hatarda i\u015fje\u0148 hereketde gezmeklerini\u0148 hassalyk g\u00fcnlerini, takmynan, 40 g\u00f6terim azaldyp biljekdigini nygta\u00fdar.<\/p>\n
G\u00fcnorta Afrikany\u0148 Ke\u00fdptaun uniwersitetini\u0148 ma\u015fk we sport ylymlary bo\u00fdun\u00e7a professory Tim Noakes \u00fde\u0148il ma\u015fklary\u0148 m\u00f6h\u00fcm beloklary\u0148 \u00f6n\u00fcm\u00e7iligini k\u00f6peltmek arkaly adam bedenini\u0148 immunitetini g\u00fc\u00fd\u00e7lendirip biljekdigini belle\u00fd\u00e4r. Welosiped s\u00fcrmek, bedeni\u0148 orta\u00e7a agramyny kadaly \u00fdagda\u00fdda saklamaga hem o\u0148yn \u00fdardam ed\u00fd\u00e4r.<\/p>\n
Welosiped s\u00fcrmek \u00fd\u00fcregi\u0148 ur\u015funy\u0148 tizligini \u00fdokarlandyryp, gan a\u00fdlany\u015fy kadala\u015fdyr\u00fdar we a\u015fa semremegi\u0148 \u00f6\u0148\u00fcni al\u00fdar. Netijede, welosiped s\u00fcrmegi\u0148 \u00fd\u00fcrek keseli we d\u00fcwn\u00fck keseli \u00fdaly esasy keselleri\u0148 d\u00f6remek howpuny azald\u00fdar. Bu barada \u015fu \u00fdyly\u0148 ba\u015fynda Glazgo uniwersitetinde ylmy g\u00f6zleg ge\u00e7irildi. Barlaglar b\u00e4\u015f \u00fdyly\u0148 dowamynda 260 m\u00fc\u0148den gowrak \u015fahsy\u00fdeti \u00f6wrendiler we i\u015flemek \u00fc\u00e7in welosiped s\u00fcrmegi\u0148 \u00fd\u00fcrek kesellerine \u00fda-da rak keseline u\u00e7ramak howpuny \u00fdarym esse azaldyp biljekdigini anykladylar.<\/p>\n
AB\u015e-ny\u0148 Jorji\u00fda uniwersitetini\u0148 bilermenleri 20 \u00fda\u015fdan 85 \u00fda\u015f aralygyndaky adamlarda barlag ge\u00e7irip, welosiped s\u00fcr\u00fcp \u00fdadamagy\u0148 ukyny gowulandyr\u00fdandygyny subut etdiler.<\/p>\n
Mahlasy, welosiped s\u00fcrmek di\u00fdse\u0148 gyzykly hem-de saglyga i\u0148\u0148\u00e4n pe\u00fddaly sport g\u00f6rn\u00fc\u015fidir. Bilermenleri\u0148 maslahatyna g\u00f6r\u00e4, welosiped s\u00fcrmegi endik etmek \u00e4hli babatda saglygy\u0148yza hem-de durmu\u015fy\u0148yza o\u0148yn t\u00e4sirini \u00fdetirer.<\/p>\n
D\u00f6wran <\/strong>KAKABA\u00ddEW<\/strong>,<\/strong><\/p>\n S.A.Ny\u00fdazow adyndaky T\u00fcrkmen oba hojalyk uniwersitetini\u0148 talyby<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Welosiped s\u00fcrmek g\u00f6r\u00e4\u00fdm\u00e4ge \u00fd\u00f6neke\u00fdje zat \u00fdalydyr welin, emma onu\u0148 pe\u00fddalary sanardan k\u00e4n. Sportu\u0148 bu g\u00f6rn\u00fc\u015fi bilen me\u015fgullanmak her bir ynsan saglygy \u00fc\u00e7in \u00fdaramlydyr. Bilermenleri\u0148 barlaglaryna g\u00f6r\u00e4, welosiped s\u00fcrmegi\u0148, ilkinji nobatda, pikirleni\u015f ukyby\u0148y \u00fdokarlandyrmaga uly nepi deg\u00fd\u00e4r. G\u00f6zlegleri\u0148 netijesi, fiziki ta\u00fddan i\u015fje\u0148 durmu\u015f \u00fd\u00f6relgesine e\u00fder\u00fd\u00e4n adamlary\u0148 sagdynlygyny\u0148 hereketsiz adamlara garany\u0148da 32 g\u00f6terim \u00fdokarydygyny subut etdi. Welosiped […]<\/p>\n","protected":false},"author":2,"featured_media":56644,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/58427"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58427"}],"version-history":[{"count":0,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/58427\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/56644"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}