{"id":62318,"date":"2022-08-12T17:56:32","date_gmt":"2022-08-12T12:56:32","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=62318"},"modified":"2023-03-17T18:28:02","modified_gmt":"2023-03-17T13:28:02","slug":"yenil-ozlesyan-iymit","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/?p=62318","title":{"rendered":"\u00dde\u0148il \u00f6zle\u015f\u00fd\u00e4n i\u00fdmit"},"content":{"rendered":"\n<p>Gre\u00e7ka p\u00e4lwanlary\u0148 i\u00fdmiti h\u00f6km\u00fcnde gadymy d\u00f6w\u00fcrlerden b\u00e4ri bellidir. Bu ynsan bedeni \u00fc\u00e7in juda pe\u00fddaly \u00f6n\u00fcmleri\u0148 biridir. Gre\u00e7kany balykly we etli naharlarda garnir h\u00f6km\u00fcnde ulanyp bol\u00fdar. Mesge \u00fdagyny ulanyp, k\u00f6melek bilen birlikde bi\u015firip bol\u00fdar. Gre\u00e7ka esasan hem, s\u00fc\u00fdj\u00fckeselden ejir \u00e7ek\u00fd\u00e4nlere has-da pe\u00fddalydyr. Bu \u00f6n\u00fcm artykma\u00e7 agramdan dynmaga k\u00f6mek ed\u00fd\u00e4r. Eger-de siz g\u00fcnortanlyk naharynda salat bilen gre\u00e7ka i\u00fden bolsa\u0148yz, onda siz uzak wagtlap a\u00e7lyk du\u00fdmarsy\u0148yz. Gre\u00e7ka tiz do\u00fdur\u00fdar, bedende o\u0148at \u00f6zle\u015f\u00fd\u00e4r, \u015fe\u00fdle hem, i\u00fdmit si\u0148diri\u015f ulgamyny kadala\u015fdyr\u00fdar. \u00a0<\/p>\n\n\n\n<p>Gre\u00e7ka d\u00fcz\u00fcminde demir sakla\u00fdanlygy \u00fc\u00e7in a\u00fdratyn \u00e4hmi\u00fdete e\u00fdedir, \u015fonu\u0148 \u00fc\u00e7in ony anemi\u00fdadan (az ganlylyk) ejir \u00e7ek\u00fd\u00e4nleri\u0148 i\u00fdmit sanawyna go\u015fmak maslahat beril\u00fd\u00e4r. Gre\u00e7kany ertirlik naharynda hem i\u00fdip bolar. Mysal \u00fc\u00e7in 50 gram gre\u00e7kany ga\u00fdnadyp bi\u015firip, o\u0148a mesge \u00fdagyny garsa\u0148yz ertirligi\u0148iz ta\u00fd\u00fdar bolar. Et i\u00fdmekden saklan\u00fdanlary\u0148 bu \u00f6n\u00fcme a\u00fdratyn \u00fcns bermekleri gerekdir. \u00c7\u00fcnki gre\u00e7kany\u0148 d\u00fcz\u00fcminde gymmatly beloklar saklan\u00fdar. Gre\u00e7kany\u0148 flawonoidlere juda ba\u00fddygy seb\u00e4pli, onu\u0148 d\u00fcwn\u00fck howpuny\u0148 \u00f6\u0148\u00fcni almakda pe\u00fddalydygy subut edildi. Eger-de i\u015f g\u00fcni agyr ge\u00e7en bolsa, onda ag\u015famlyk naharyny gre\u00e7kadan ta\u00fd\u00fdarla\u0148. \u00c7\u00fcnki bu \u00f6n\u00fcm \u00fdadawlygy\u0148y a\u00fdryp, \u015f\u00e4hdi\u0148i hem a\u00e7\u00fdar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gre\u00e7ka p\u00e4lwanlary\u0148 i\u00fdmiti h\u00f6km\u00fcnde gadymy d\u00f6w\u00fcrlerden b\u00e4ri bellidir. Bu ynsan bedeni \u00fc\u00e7in juda pe\u00fddaly \u00f6n\u00fcmleri\u0148 biridir. Gre\u00e7kany balykly we etli naharlarda garnir h\u00f6km\u00fcnde ulanyp bol\u00fdar. Mesge \u00fdagyny ulanyp, k\u00f6melek bilen birlikde bi\u015firip bol\u00fdar. Gre\u00e7ka esasan hem, s\u00fc\u00fdj\u00fckeselden ejir \u00e7ek\u00fd\u00e4nlere has-da pe\u00fddalydyr. Bu \u00f6n\u00fcm artykma\u00e7 agramdan dynmaga k\u00f6mek ed\u00fd\u00e4r. Eger-de siz g\u00fcnortanlyk naharynda salat bilen gre\u00e7ka [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":62319,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/62318"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62318"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/62318\/revisions"}],"predecessor-version":[{"id":62320,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/62318\/revisions\/62320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/62319"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}