{"id":95812,"date":"2023-12-25T17:57:35","date_gmt":"2023-12-25T12:57:35","guid":{"rendered":"https:\/\/zamanturkmenistan.com.tm\/?p=95812"},"modified":"2023-12-25T17:57:35","modified_gmt":"2023-12-25T12:57:35","slug":"turgenlerin-iymitlenisi-nahili-bolmaly","status":"publish","type":"post","link":"https:\/\/zamanturkmenistan.com.tm\/?p=95812","title":{"rendered":"T\u00fcrgenleri\u0148 i\u00fdmitleni\u015fi n\u00e4hili bolmaly?"},"content":{"rendered":"

\u00dda\u015f\u00adla\u00adry\u0148, t\u00fcr\u00adgen\u00adle\u00adri\u0148 i\u00fd\u00admi\u00adti be\u00fd\u00adle\u00adki adam\u00adla\u00adry\u0148\u00adky\u00addan d\u00fc\u00fdp\u00adg\u00f6\u00adter ta\u00adpa\u00adwut\u00adlan\u00ad\u00fdar. Bi\u00adrin\u00adji\u00adden, sport, on\u00adda-da onu\u0148 agyr g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri bi\u00adlen yzy\u00adgi\u00adder\u00adli me\u015f\u00adgul\u00adlan\u00ad\u00fdan adam\u00adla\u00adry\u0148 be\u00adde\u00adni\u00adne uly ag\u00adram sa\u00adlyn\u00ad\u00fdar. Ikin\u00adji\u00adden, g\u00fc\u00fd\u00e7\u00adli dep\u00adgin\u00adde al\u00adnyp ba\u00adryl\u00ad\u00fdan t\u00fcr\u00adgen\u00adle\u00ad\u015fik\u00adle\u00adri\u0148 do\u00adwa\u00admyn\u00adda be\u00adden\u00adde has k\u00f6p ener\u00adgi\u00ad\u00fda sarp edil\u00ad\u00fd\u00e4r. Ga\u00adly\u00adber\u00adse-de, \u00fda\u00ad\u015fa\u00ad\u00fdy\u015f \u00fc\u00e7in der\u00adwa\u00ad\u00fdys mad\u00adda\u00adlar: ug\u00adle\u00adwod\u00adlar, be\u00adlok\u00adlar, \u00fdag\u00adlar, wi\u00adta\u00admin\u00adler, mak\u00adro-mik\u00adroe\u00adle\u00adment\u00adler k\u00f6p muk\u00addar\u00adda har\u00e7\u00adla\u00adny\u00adlyp, ola\u00adry\u0148 \u00f6we\u00adzi\u00adni dol\u00admak ze\u00adrur bol\u00ad\u00fdar. E\u00fd\u00adsem, t\u00fcr\u00adgen uly ag\u00adram sal\u00adnan\u00addan so\u0148 be\u00adde\u00adni\u00adni di\u00adkelt\u00admek, ony \u00fde\u00adter\u00adlik ener\u00adgi\u00ad\u00fda hem-de t\u00e4\u00adze \u00f6\u00fd\u00adj\u00fck\u00adle\u00adri \u00f6n\u00add\u00fcr\u00admek \u00fc\u00e7in ge\u00adrek bo\u00adlan ma\u00adte\u00adri\u00adal bi\u00adlen \u00fcp\u00adj\u00fcn et\u00admek \u00fc\u00e7in n\u00e4\u00adhi\u00adli i\u00fd\u00admit\u00adlen\u00adme\u00adli?
\nBe\u00adden \u00fdan\u00adgy\u00e7 h\u00f6k\u00adm\u00fcn\u00adde il\u00adki ug\u00adle\u00adwod\u00adlar\u00addyr be\u00adlok\u00adla\u00adry we be\u00fd\u00adle\u00adki pe\u00fd\u00adda\u00adly mad\u00adda\u00adla\u00adry, so\u0148 \u00fdag\u00adla\u00adry sarp ed\u00ad\u00fd\u00e4r. Pe\u00fd\u00adda\u00adly mad\u00adda\u00adla\u00adry\u0148 uly \u00fdit\u00adgi\u00adsi\u00adne \u00fdol ber\u00admez\u00adden \u00fdag\u00adla\u00adry\u0148 \u00fda\u00adkyl\u00adma\u00adgy\u00adny ga\u00adza\u00adnyp bol\u00ad\u00fdar\u00admy?<\/em><\/strong>
\nEl\u00adbet\u00adde, mu\u00adnu\u0148 \u00fc\u00e7in dog\u00adry i\u00fd\u00admit\u00adlen\u00adme\u00adli. G\u00fcn\u00adde\u00adlik i\u00fd\u00admi\u00adti\u0148\u00adde wi\u00adta\u00admin\u00adle\u00adri\u0148, mi\u00adne\u00adral duz\u00adla\u00adry\u0148, ug\u00adle\u00adwod\u00adla\u00adry\u0148, a\u00fd\u00adra\u00adtyn hem be\u00adden \u00fc\u00e7in gur\u00adlu\u00ad\u015fyk ma\u00adte\u00adria\u00adly bo\u00adlup dur\u00ad\u00fdan be\u00adlok\u00adla\u00adry\u0148 \u00fde\u00adter\u00adlik bol\u00adma\u00adgy\u00adny ga\u00adzan\u00adma\u00adly. Be\u00adlok\u00adlar di\u00ad\u0148e bir t\u00fcr\u00adgen\u00adle\u00adri\u0148 d\u00e4l, e\u00fd\u00adsem, is\u00adlen\u00addik ada\u00admy\u0148 i\u00fd\u00admi\u00adti\u00adni\u0148 m\u00f6\u00adh\u00fcm d\u00fc\u00adz\u00fcm b\u00f6\u00adle\u00adgi bo\u00adlup, be\u00adde\u00adni\u0148 \u00f6s\u00adme\u00adgin\u00adde, pug\u00adta\u00adlan\u00adma\u00adgyn\u00adda, be\u00adden ul\u00adgam\u00adla\u00adry\u00adny\u0148 \u00f6z funk\u00adsi\u00ad\u00fda\u00adsy\u00adny ka\u00adda\u00adly \u00fde\u00adri\u00adne \u00fde\u00adtir\u00adme\u00adgin\u00adde uly \u00e4h\u00admi\u00ad\u00fde\u00adte e\u00fde bo\u00adlup dur\u00ad\u00fdar:
\nBe\u00adlok\u00adlar be\u00adden\u00adde bo\u00adlup ge\u00e7\u00ad\u00fd\u00e4n \u00e4h\u00adli bio\u00adlo\u00adgik ha\u00addy\u00adsa\u00adla\u00adry tiz\u00adle\u015f\u00addir\u00ad\u00fd\u00e4n ka\u00adta\u00adli\u00adza\u00adtor (hi\u00admi\u00adki we bio\u00adlo\u00adgik ha\u00addy\u00adsa\u00adla\u00adry \u00e7alt\u00adla\u015f\u00addyr\u00ad\u00fdan \u00fda-da ha\u00ad\u00fdal\u00adla\u015f\u00addyr\u00ad\u00fdan pro\u00adses) bo\u00adlup dur\u00ad\u00fdar.
\nBe\u00adden \u00f6\u00fd\u00adj\u00fck\u00adle\u00adrin\u00adde bo\u00adlup ge\u00e7\u00ad\u00fd\u00e4n ener\u00adge\u00adti\u00adki aly\u015f-\u00e7a\u00adly\u015f hem-de mad\u00adda \u00e7al\u00ad\u015fy\u00adgy be\u00adlok fer\u00adment\u00adle\u00adri\u00adni\u0148 i\u015f\u00adje\u0148\u00adli\u00adgi\u00adne bag\u00adly bo\u00adlup dur\u00ad\u00fdar.
\nBe\u00adlok\u00adlar gor\u00admon\u00adla\u00adry\u0148 d\u00fc\u00adz\u00fc\u00admi\u00adne gir\u00ad\u00fd\u00e4r we be\u00adde\u00adni\u0148 \u00f6s\u00fc\u00ad\u015fi\u00adne t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r.
\nPro\u00adte\u00adin\u00adler do\u00adku\u00adma\u00adla\u00adry kis\u00adlo\u00adrod we i\u00fd\u00admit\u00adlen\u00addi\u00adri\u00adji mad\u00adda\u00adlar bi\u00adlen \u00fcp\u00adj\u00fcn edip, da\u00ad\u015fa\u00fd\u00adjy\u00adny\u0148 funk\u00adsi\u00ad\u00fda\u00adsy\u00adny \u00fde\u00adri\u00adne \u00fde\u00adtir\u00ad\u00fd\u00e4r.
\nSpe\u00adsi\u00adfik be\u00adlok mo\u00adle\u00adku\u00adla\u00adla\u00adry bo\u00adlup dur\u00ad\u00fdan an\u00adti\u00adte\u00adlo\u00adlar be\u00adde\u00adni\u0148 im\u00admun go\u00adrag\u00adly\u00adly\u00adgy\u00adny \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r.
\nT\u00fcr\u00adgen\u00adle\u00adre be\u00adlok\u00adla\u00adry\u0148 eg\u00adsil\u00admez \u00e7e\u015f\u00adme\u00adsi h\u00f6k\u00adm\u00fcn\u00adde ba\u00adly\u00adgy, i\u0148 go\u00adwu\u00adsy de\u00ad\u0148iz ba\u00adly\u00adgy\u00adny, eti, \u00fdu\u00admurt\u00adga\u00adny, s\u00fc\u00fdt \u00f6n\u00fcm\u00adle\u00adri\u00adni yzy\u00adgi\u00adder\u00adli ulan\u00admak mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r. De\u00ad\u0148iz ba\u00adlyk\u00adla\u00adryn\u00adda be\u00adlok\u00adlar\u00addan ba\u015f\u00adga or\u00adnu\u00adny tu\u00adtup bol\u00adma\u00ad\u00fdan po\u00adli\u00addo\u00fd\u00adgun d\u00e4l \u00fdag kis\u00adlo\u00adta\u00adla\u00adry, \u00fdu\u00admurt\u00adga\u00adda ami\u00adno\u00adkis\u00adlo\u00adta\u00adlar, \u00fdag\u00adlar we wi\u00adta\u00admin\u00adler, s\u00fc\u00fdt \u00f6n\u00fcm\u00adle\u00adrin\u00add\u00e4\u00adki be\u00adlok\u00adda adam be\u00adde\u00adnin\u00adde i\u015f\u00adle\u00adni\u00adlip \u00e7y\u00adka\u00adryl\u00adma\u00ad\u00fdan me\u00adtio\u00adnin be\u00adlo\u00adgy k\u00f6p\u00add\u00fcr. T\u00fcr\u00adgen\u00adler \u00f6z i\u00fd\u00admi\u00adtin\u00adde eti\u0148 \u00fdag\u00adsyz g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri\u00adni: gu\u00ad\u015fu\u0148, \u00f6\u00fd tow\u00ad\u015fa\u00adny\u00adny\u0148, g\u00f6\u00adl\u00e4\u00adni\u0148 eti\u00adni ulan\u00adma\u00adly\u00addyr. Olar \u00f6z i\u00fd\u00admi\u00adti\u00adni d\u00fcz\u00adg\u00fcn\u00adle\u015f\u00addi\u00adren\u00adde be\u00adde\u00adne uly ag\u00adram sa\u00adlyn\u00ad\u00fdan\u00addy\u00adgy se\u00adb\u00e4p\u00adli ug\u00adle\u00adwod\u00adla\u00adry\u0148 k\u00f6p muk\u00addar\u00adda sarp edil\u00ad\u00fd\u00e4n\u00addi\u00adgi\u00adni hem g\u00f6z \u00f6\u0148\u00fcn\u00adde tut\u00adma\u00adly. Be\u00adde\u00adni\u0148 ug\u00adle\u00adwod\u00adla\u00adra bo\u00adlan ta\u00adla\u00adby \u00e7alt \u00f6z\u00adle\u015f\u00ad\u00fd\u00e4n \u00fd\u00f6\u00adne\u00adke\u00fd ug\u00adle\u00adwod\u00adla\u00adry\u0148 d\u00e4l-de, \u00e7yl\u00ad\u015fy\u00adrym\u00adly ug\u00adle\u00adwod\u00adla\u00adry\u0148 ha\u00adsa\u00adby\u00adna ka\u00adna\u00adgat\u00adlan\u00addy\u00adryl\u00adma\u00adly\u00addyr. \u00c7yl\u00ad\u015fy\u00adrym\u00adly ug\u00adle\u00adwod\u00adlar go\u00ad\u0148ur t\u00fc\u00adwi\u00adde, bug\u00adda\u00fd\u00adda, \u00e7ow\u00adda\u00adry unun\u00addan bi\u00ad\u015fi\u00adri\u00adlen \u00e7\u00f6\u00adrek\u00adde, mi\u00adwe\u00adler\u00adde, g\u00f6k \u00f6n\u00fcm\u00adler\u00adde, \u00e7alt \u00f6z\u00adle\u015f\u00ad\u00fd\u00e4n \u00fd\u00f6\u00adne\u00adke\u00fd ug\u00adle\u00adwod\u00adlar bol\u00adsa li\u00admo\u00adnad\u00adda, ak gant\u00addyr \u015fe\u00adker\u00adde, tort\u00adda, \u015fo\u00adko\u00adlad\u00adda we be\u00fd\u00adle\u00adki s\u00fc\u00fd\u00adji ta\u00adgam\u00adly \u00f6n\u00fcm\u00adler\u00adde sak\u00adlan\u00ad\u00fdar. \u015ee\u00adke\u00adri\u0148 de\u00adre\u00adgi\u00adne bal i\u00fd\u00adme\u00adli. Se\u00adb\u00e4\u00adbi bal\u00adda ug\u00adle\u00adwod\u00adlar\u00addan ba\u015f\u00adga wi\u00adta\u00admin\u00adler\u00addir mak\u00adro-mik\u00adroe\u00adle\u00adment\u00adle\u00adri\u0148 k\u00f6p g\u00f6r\u00adn\u00fc\u00ad\u015fi sak\u00adlan\u00ad\u00fdar. I\u0148 go\u00adwu\u00adsy, \u015fe\u00adke\u00adri i\u00fd\u00admi\u00adti\u0148\u00adden he\u00admi\u00ad\u015fe\u00adlik a\u00fdyr\u00adma\u00adly. Na\u00adhar\u00adla\u00adra we i\u015f\u00add\u00e4a\u00ad\u00e7ar\u00adla\u00adra pe\u00fd\u00adda\u00adly mad\u00adda\u00adla\u00adra ba\u00fd de\u00ad\u0148iz du\u00adzu\u00adny go\u015f\u00adma\u00adly. Gow\u00adru\u00adlyp bi\u00ad\u015fi\u00adri\u00adlen \u00fdag\u00adly na\u00adhar\u00adlar, \u00fdi\u00adti ta\u00adgam\u00adly \u00f6n\u00fcm\u00adler, k\u00f6\u00adme\u00adlek, al\u00adko\u00adgol\u00adly i\u00e7\u00adgi\u00adler, \u00fda\u00adrym ta\u00fd\u00ad\u00fdar we tiz ta\u00adgam \u00f6n\u00fcm\u00adle\u00adri, \u00fdo\u00adgurt\u00adlar, k\u00fcl\u00adke\u00adden ta\u00fd\u00ad\u00fdar\u00adla\u00adnan mi\u00adwe we g\u00f6k \u00f6n\u00fcm \u015fi\u00adre\u00adle\u00adri uly ag\u00adram sa\u00adlyn\u00ad\u00fdan be\u00adde\u00adni di\u00adkelt\u00adm\u00e4\u00adge, gurp\u00adlan\u00addyr\u00adma\u00adga k\u00f6\u00admek et\u00adme\u00ad\u00fd\u00e4r, ter\u00adsi\u00adne zy\u00ad\u00fdan\u00adly t\u00e4\u00adsi\u00adri\u00adni \u00fde\u00adti\u00adrip bil\u00ad\u00fd\u00e4r.
\nT\u00fcr\u00adgen\u00adle\u00adri\u0148 ener\u00adge\u00adti\u00adki gym\u00admat\u00adlyk\u00adly i\u00fd\u00admi\u00adti\u00adni\u0148 30%-i ug\u00adle\u00adwod\u00adlar\u00addan, 60%-i be\u00adlok\u00adlar\u00addan, 10%-i \u00fdag\u00adlar\u00addan yba\u00adrat bol\u00adma\u00adly\u00addyr. Be\u00adde\u00adni wi\u00adta\u00admin\u00adler, mak\u00adro-mik\u00adro\u00adle\u00adment\u00adler bi\u00adlen \u00fde\u00adter\u00adlik de\u00adre\u00adje\u00adde \u00fcp\u00adj\u00fcn et\u00admek \u00fc\u00e7in di\u00ad\u0148e bir bu mad\u00adda\u00adla\u00adra ba\u00fd \u00f6n\u00fcm\u00adle\u00adri d\u00e4l, e\u00fd\u00adsem, wi\u00adta\u00admin-mi\u00adne\u00adral top\u00adlum\u00adla\u00adry\u00adny hem ulan\u00adma\u00adly. Ola\u00adry sport luk\u00adma\u00adny\u00adny\u0148 mas\u00adla\u00adha\u00adty bi\u00adlen ka\u00adbul et\u00adme\u00adli. Wi\u00adta\u00admin\u00adler be\u00adde\u00adni\u0148 fi\u00adzio\u00adlo\u00adgi\u00adki \u00fdag\u00adda\u00ad\u00fdy\u00adna, \u00f6s\u00fc\u00ad\u015fi\u00adne, mad\u00adda\u00adla\u00adry\u0148 aly\u015f-\u00e7al\u00ad\u015fy\u00adna g\u00fc\u00fd\u00e7\u00adli t\u00e4\u00adsir ed\u00ad\u00fd\u00e4r.
\nMi\u00adne\u00adral duz\u00adlar hem, edil \u00fdag\u00adlar, be\u00adlok\u00adlar, ug\u00adle\u00adwod\u00adlar, suw, wi\u00adta\u00admin\u00adler \u00fda\u00adly wa\u00adjyp bo\u00adlup, be\u00adden\u00adde bo\u00adlup ge\u00e7\u00ad\u00fd\u00e4n \u00fda\u00ad\u015fa\u00ad\u00fdy\u015f \u00fc\u00e7in der\u00adwa\u00ad\u00fdys ha\u00addy\u00adsa\u00adla\u00adra gat\u00adna\u015f\u00ad\u00fdar. Olar:<\/strong>
\nGan\u00adda we do\u00adku\u00adma\u00adlar\u00adda bo\u00adlup ge\u00e7\u00ad\u00fd\u00e4n \u00e4h\u00adli hi\u00admi\u00adki-bio\u00adlo\u00adgi\u00adki ha\u00addy\u00adsa\u00adla\u00adry i\u015f\u00adje\u0148\u00adle\u015f\u00addir\u00ad\u00fd\u00e4r.
\nGa\u00adny\u0148 we do\u00adku\u00adma su\u00adwuk\u00adly\u00adgy\u00adny\u0148 ba\u00adsy\u00ad\u015fy\u00adny\u0148 ka\u00adda\u00adly \u00fdag\u00adda\u00fd\u00adda sak\u00adlan\u00adma\u00adgy\u00adny \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r.
\nTur\u00ad\u015fu\u00adlyk-a\u015f\u00adgar\u00adly\u00adlyk de\u00ad\u0148e\u00ad\u00e7er\u00adli\u00adgi\u00adni\u0148 (ba\u00adlans) \u00fcp\u00adj\u00fcn edil\u00adme\u00adgi\u00adne \u00fdar\u00addam ed\u00ad\u00fd\u00e4r.
\nI\u00fd\u00admi\u00adti\u0148 si\u0148\u00adme\u00adgi\u00adni tiz\u00adle\u015f\u00addir\u00ad\u00fd\u00e4r.
\n\u00d6d\u00fc\u0148 b\u00f6\u00adl\u00fc\u00adnip \u00e7yk\u00adma\u00adgy\u00adna iter\u00adgi ber\u00ad\u00fd\u00e4r.
\nT\u00fcr\u00adgen\u00adle\u00adri\u0148 i\u00fd\u00admi\u00adti ola\u00adry\u0148 jyn\u00adsy\u00adna, \u00fda\u00ad\u015fy\u00adna, be\u00adde\u00adni\u00adni\u0148 fi\u00adzio\u00adlo\u00adgik a\u00fd\u00adra\u00adtyn\u00adlyk\u00adla\u00adry\u00adna, spor\u00adtu\u0148 ha\u00fd\u00adsy g\u00f6r\u00adn\u00fc\u00ad\u015fi bi\u00adlen me\u015f\u00adgul\u00adlan\u00ad\u00fdan\u00addy\u00adgy\u00adna la\u00ad\u00fdyk\u00adlyk\u00adda d\u00fcz\u00adg\u00fcn\u00adle\u015f\u00addi\u00adril\u00ad\u00fd\u00e4r. Mu\u00ad\u0148a ga\u00adra\u00admaz\u00addan, ola\u00adry\u0148 hem\u00adme\u00adsi\u00adni\u0148 i\u00fd\u00admi\u00adtin\u00adde be\u00adlok\u00adla\u00adry\u0148, ug\u00adle\u00adwod\u00adla\u00adry\u0148, \u00fdag\u00adla\u00adry\u0148, mi\u00adne\u00adral duz\u00adla\u00adry\u0148, wi\u00adta\u00admin\u00adle\u00adri\u0148 \u00fde\u00adter\u00adlik bol\u00adma\u00adgy\u00adny ga\u00adzan\u00admak h\u00f6k\u00adman\u00addyr. Se\u00adb\u00e4\u00adbi spor\u00adtu\u0148 di\u00ad\u0148e bir agyr g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri d\u00e4l, e\u00fd\u00adsem \u00fde\u00ad\u0148il g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adrin\u00adde t\u00fcr\u00adgen\u00adle\u00ad\u015fik\u00adle\u00adri\u0148, \u00fda\u00adry\u015f\u00adla\u00adry\u0148 ge\u00ad\u00e7i\u00adril\u00ad\u00fd\u00e4n wag\u00adtyn\u00adda hem \u00fd\u00fc\u00adrek-da\u00admar, i\u00fd\u00admit si\u0148\u00addi\u00adri\u015f, dem aly\u015f ul\u00adgam\u00adla\u00adry \u00fdo\u00adka\u00adry dep\u00adgin\u00adde i\u015f\u00adle\u00ad\u00fd\u00e4r. Be\u00adden \u00fd\u00fc\u00adre\u00adgi\u0148 i\u015fi\u00adni, i\u00fd\u00admit si\u0148\u00addi\u00adri\u00ad\u015fi, dem al\u00ad\u015fy gol\u00adda\u00admak \u00fc\u00e7in \u00f6r\u00e4n k\u00f6p ener\u00adgi\u00ad\u00fda sarp et\u00adme\u00adli bol\u00ad\u00fdar. I\u00fd\u00admi\u00adti\u0148\u00adde \u00fda\u00ad\u015fa\u00ad\u00fdy\u015f \u00fc\u00e7in der\u00adwa\u00ad\u00fdys mad\u00adda\u00adlar \u00fde\u00adter\u00adlik bol\u00adma\u00adsa, ener\u00adge\u00adti\u00adki de\u00ad\u0148ag\u00adram\u00adly\u00adlyk bo\u00adzu\u00adlyp, be\u00adden gow\u00ad\u015fa\u00ad\u00fdar, gurp\u00addan ga\u00e7\u00ad\u00fdar.
\nUmu\u00adman, t\u00fcr\u00adge\u00adni\u0148 i\u00fd\u00admit d\u00fcz\u00adg\u00fc\u00adni \u015fe\u00fd\u00adle we\u00adzi\u00adpe\u00adler g\u00f6z \u00f6\u0148\u00fcn\u00adde tu\u00adtu\u00adlyp, i\u015f\u00adle\u00adni\u00adlip d\u00fc\u00adz\u00fcl\u00adme\u00adli\u00addir.
\n– Be\u00adde\u00adni spor\u00adtu\u0148 g\u00f6r\u00adn\u00fc\u00ad\u015fi\u00adne la\u00ad\u00fdyk\u00adlyk\u00adda ta\u00adlap edil\u00ad\u00fd\u00e4n muk\u00addar\u00adda\u00adky ka\u00adlo\u00adri\u00ad\u00fda bi\u00adlen \u00fcp\u00adj\u00fcn et\u00admek.
\n– Aly\u015f-\u00e7a\u00adly\u015f ha\u00addy\u00adsa\u00adla\u00adry\u00adny ka\u00adda\u00adla\u015f\u00addyr\u00admak we i\u015f\u00adje\u0148\u00adle\u015f\u00addir\u00admek.
\n– Be\u00adde\u00adni\u0148 ag\u00adra\u00admy\u00adny saz\u00adla\u015f\u00addyr\u00admak (ony ag\u00adralt\u00admak, \u00fde\u0148\u00adlet\u00admek \u00fda-da bel\u00adli bir ag\u00adram\u00adda sak\u00adla\u00admak).
\n– My\u015f\u00adsa mas\u00adsa\u00adsy\u00adny \u00f6s\u00add\u00fcr\u00admek, \u00fdag gat\u00adlak\u00adla\u00adry\u00adny azalt\u00admak (mor\u00adfo\u00adlo\u00adgik g\u00f6r\u00adke\u00adzi\u00adji\u00adle\u00adri \u00fc\u00fdt\u00adget\u00admek).<\/p>\n

T\u00fcr\u00adge\u00adni\u0148 g\u00fcn\u00adde\u00adlik i\u00fd\u00admit d\u00fcz\u00adg\u00fc\u00adni n\u00e4\u00adhi\u00adli bol\u00adma\u00adly?<\/strong><\/em>
\nSport bi\u00adlen yzy\u00adgi\u00adder\u00adli me\u015f\u00adgul\u00adlan\u00ad\u00fdan adam\u00adlar:
\nka\u00adda\u00adda her g\u00fcn azyn\u00addan 4 ge\u00adzek na\u00adhar\u00adlan\u00adma\u00adly, ara\u00adsyn\u00adda 2 ge\u00adzek \u00fde\u00ad\u0148il\u00adjek gar\u00adban\u00adma\u00adly;
\nesa\u00adsy i\u00fd\u00admi\u00adti\u0148 ara\u00adsyn\u00adda \u00fde\u00ad\u0148il\u00adjek gar\u00adban\u00admak \u00fc\u00e7in ni\u00ad\u00fdet\u00adle\u00adnen ta\u00adgam\u00adla\u00adry dog\u00adry sa\u00fd\u00adla\u00adma\u00adly. Som\u00adsa, \u00e7ip\u00adsy, bul\u00adka, bu\u00adterb\u00adrod \u2013 \u00fcs\u00adti hur\u015f\u00adly \u00e7\u00f6\u00adrek \u00f6n\u00fc\u00admi d\u00e4l-de, g\u00f6k \u00f6n\u00fcm\u00adler\u00addir mi\u00adwe\u00adle\u00adri hem-de olar\u00addan ta\u00fd\u00ad\u00fdar\u00adla\u00adnan i\u015f\u00add\u00e4a\u00ad\u00e7ar\u00adla\u00adry, t\u00e4\u00adze sy\u00adky\u00adlan mi\u00adwe we g\u00f6k \u00f6n\u00fcm \u015fi\u00adre\u00adle\u00adri, ga\u00adtyk, gaz\u00adsyz mi\u00adne\u00adral suw sport i\u00fd\u00admit \u00f6n\u00fcm\u00adle\u00adri\u00adni (\u00fda\u00adrym ta\u00fd\u00ad\u00fdar \u015f\u00fc\u00adle\u00adler, \u00e7or\u00adba\u00adlar, ba\u00adton \u00e7\u00f6\u00adrek) i\u00fdip-i\u00e7\u00adme\u00adli.
\nI\u00fd\u00admi\u00adti t\u00fcr\u00adgen\u00adle\u00ad\u015fi\u00adgi\u0148 \u00fda-da \u00fda\u00adry\u00ad\u015fy\u0148 \u00f6\u0148\u00fc\u00adsy\u00adra\u00adsyn\u00adda d\u00e4l-de, \u015fon\u00addan 1,5-2 sa\u00adgat \u00f6\u0148 ka\u00adbul et\u00adme\u00adli. Bu wag\u00adty\u0148 do\u00adwa\u00admyn\u00adda be\u00adden \u00e4h\u00adli ze\u00adrur mad\u00adda\u00adla\u00adry \u00f6z\u00adle\u015f\u00addir\u00adm\u00e4\u00adge \u00fde\u00adti\u015f\u00ad\u00fd\u00e4r we t\u00fcr\u00adgen\u00adle\u00ad\u015fi\u00adge ta\u00fd\u00ad\u00fdar bol\u00ad\u00fdar.
\nT\u00fcr\u00adgen\u00adle\u00ad\u015fik gu\u00adta\u00adran\u00addan so\u0148 des\u00adsi\u00adne d\u00e4l-de, 1 sa\u00adgat so\u0148 i\u00fdip-i\u00e7\u00adme\u00adli.
\nG\u00fcn\u00adde\u00adlik ka\u00adbul ed\u00ad\u00fd\u00e4n i\u00fd\u00admi\u00adti\u0148 umu\u00admy ener\u00adge\u00adti\u00adki gym\u00admat\u00adly\u00adgy t\u00fcr\u00adge\u00adni\u0148 jyn\u00adsy\u00adna, \u00fda\u00ad\u015fy\u00adna we me\u015f\u00adgul\u00adlan\u00ad\u00fdan ug\u00adru\u00adny\u0148 agyr\u00adlyk de\u00adre\u00adje\u00adsi\u00adne bag\u00adly\u00adlyk\u00adda 2000-4000 ki\u00adlo\u00adka\u00adlo\u00adri\u00ad\u00fda ara\u00adly\u00adgyn\u00adda bol\u00adma\u00adly\u00addyr. Bu g\u00f6r\u00adke\u00adzi\u00adji se\u00fd\u00adrek \u00fdag\u00adda\u00fd\u00adlar\u00adda 6000-7000 ki\u00adlo\u00adka\u00adlo\u00adri\u00ad\u00fda \u00e7en\u00adli \u00fdo\u00adkar\u00adla\u00adnyp bil\u00ad\u00fd\u00e4r. Mu\u00adnu\u0148 \u00f6zi k\u00e4\u00adbir t\u00fcr\u00adgen\u00adler \u00fc\u00e7in ka\u00adda\u00adly ha\u00adsap\u00adla\u00adnyl\u00ad\u00fdar. Adat\u00ad\u00e7a bod\u00adbil\u00adler, g\u00f6\u00adre\u015f, boks, suw\u00adda \u00fd\u00fcz\u00admek, yl\u00adga\u00admak bi\u00adlen me\u015f\u00adgul\u00adlan\u00ad\u00fdan t\u00fcr\u00adgen\u00adler has k\u00f6p ener\u00adgi\u00ad\u00fda sarp ed\u00ad\u00fd\u00e4r\u00adler. Bel\u00adle\u00admek m\u00f6\u00adh\u00fcm bo\u00adlan \u00fde\u00adne-de bir \u00fdag\u00adda\u00fd bar: t\u00fcr\u00adgen\u00adle\u00ad\u015fi\u00adgi\u0148 bo\u00adlup ge\u00e7\u00ad\u00fd\u00e4n g\u00fcn\u00adle\u00adrin\u00adde ada\u00adty g\u00fcn\u00adler\u00add\u00e4\u00adki\u00adden k\u00f6p ener\u00adgi\u00ad\u00fda\u00adny\u0148 har\u00e7\u00adla\u00adnyl\u00ad\u00fdan\u00addy\u00adgy\u00adny g\u00f6z \u00f6\u0148\u00fcn\u00adde tut\u00adma\u00adly we \u015fo\u00ad\u0148a g\u00f6\u00adr\u00e4 adat\u00adda\u00adky\u00addan k\u00f6p i\u00fdip-i\u00e7\u00adme\u00adli.
\nSport i\u00fd\u00admi\u00adti di\u00ad\u0148e bir be\u00adlok\u00adla\u00adra, ug\u00adle\u00adwod\u00adla\u00adra, wi\u00adta\u00admin\u00adle\u00adre, mi\u00adne\u00adral duz\u00adla\u00adra ba\u00fd \u00f6n\u00fcm\u00adle\u00adri d\u00e4l, e\u00fd\u00adsem, sport i\u00fd\u00admi\u00adti\u00adni (sport\u00adfud) hem \u00f6z i\u00e7i\u00adne al\u00ad\u00fdar. Bu ba\u00adra\u00adda n\u00e4\u00adme a\u00fd\u00addyp bo\u00adlar?
\nEl\u00adbet\u00adde, sport \u00e4h\u00admi\u00ad\u00fdet\u00adli i\u00fd\u00admit \u00f6n\u00fcm\u00adle\u00adri hem t\u00fcr\u00adge\u00adni\u0148 g\u00fcn\u00adde\u00adlik i\u00fd\u00admi\u00adtin\u00adde bel\u00adli bir or\u00adny e\u00fde\u00adle\u00ad\u00fd\u00e4r. Olar t\u00fcr\u00adgen\u00adle\u00ad\u015fik\u00adle\u00adri\u0148, \u00fda\u00adry\u015f\u00adla\u00adry\u0148 do\u00adwa\u00admyn\u00adda \u00e7alt \u00fdit\u00ad\u00fd\u00e4n pe\u00fd\u00adda\u00adly mad\u00adda\u00adla\u00adry\u0148 \u00f6we\u00adzi\u00adni dol\u00admak \u00fc\u00e7in ni\u00ad\u00fdet\u00adle\u00adnil\u00ad\u00fd\u00e4r we ag\u00adla\u00adba\u00adsy esa\u00adsy i\u00fd\u00admi\u00adti\u0148 or\u00adnu\u00adny tut\u00adma\u00ad\u00fdar. Sport i\u00fd\u00admi\u00adti di\u00ad\u0148e luk\u00adman bi\u00adlen mas\u00adla\u00adhat\u00adla\u00ad\u015fy\u00adlyp, dog\u00adry ula\u00adny\u00adlan\u00adda ga\u00adra\u00ad\u015fyl\u00ad\u00fdan ne\u00adti\u00adj\u00e4\u00adni ber\u00ad\u00fd\u00e4r. E\u00fd\u00adsem, ola\u00adry\u0148 ha\u00fd\u00adsy g\u00f6r\u00adn\u00fc\u00ad\u015fi\u00adni ha\u00ad\u00e7an ulan\u00adma\u00adly?
\nPro\u00adte\u00adin\u00adli i\u00fd\u00admit \u00f6n\u00fcm\u00adle\u00adri di\u00ad\u0148e bir t\u00fcr\u00adgen\u00adler \u00fc\u00e7in d\u00e4l, e\u00fd\u00adsem, be\u00adde\u00adnin\u00adde be\u00adlok \u00fdet\u00admez\u00ad\u00e7i\u00adlik ed\u00ad\u00fd\u00e4n, a\u00fd\u00adra\u00adtyn hem et i\u00fd\u00adme\u00ad\u00fd\u00e4n \u00fda-da tiz-tiz\u00adden ber\u00adhiz tut\u00ad\u00fdan adam\u00adlar \u00fc\u00e7in has pe\u00fd\u00adda\u00adly\u00addyr. Ola\u00adry\u0148 d\u00fc\u00adz\u00fc\u00admin\u00add\u00e4\u00adki pro\u00adte\u00adin\u00adler, ami\u00adno\u00adkis\u00adlo\u00adta\u00adlar, krea\u00adtin mal be\u00adlok\u00adla\u00adryn\u00addan \u00e7alt \u00f6z\u00adle\u015f\u00ad\u00fd\u00e4r, olar\u00addan iki es\u00adse k\u00f6p ener\u00adgi\u00ad\u00fda ber\u00ad\u00fd\u00e4r. Bu sport i\u00fd\u00admit \u00f6n\u00fcm\u00adle\u00adri g\u00fcn\u00adde\u00adlik i\u00fd\u00admit ar\u00adka\u00adly ka\u00adbul edil\u00ad\u00fd\u00e4n be\u00adlok\u00adla\u00adry\u0148 \u00fcs\u00adt\u00fc\u00adni \u00fde\u00adtir\u00ad\u00fd\u00e4r, ola\u00adry\u0148 hi\u00adli\u00adni go\u00adwu\u00adlan\u00addyr\u00ad\u00fdar.
\nAmi\u00adno\u00adkis\u00adlo\u00adta top\u00adlum\u00adla\u00adry spor\u00adtu\u0148 be\u00adde\u00adne uly ag\u00adram sal\u00ad\u00fdan g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri bi\u00adlen me\u015f\u00adgul\u00adlan\u00ad\u00fdan \u00fda-da do\u00adwam\u00adly ara\u00adkes\u00adme\u00adden so\u0148 ga\u00fd\u00adta\u00addan t\u00fcr\u00adgen\u00adle\u00ad\u015fip ba\u015f\u00adlan t\u00fcr\u00adgen\u00adler \u00fc\u00e7in pe\u00fd\u00adda\u00adly\u00addyr. Bu top\u00adlum\u00adlar g\u00fc\u00fd\u00e7\u00adli dep\u00adgin\u00adde ge\u00ad\u00e7en t\u00fcr\u00adgen\u00adle\u00ad\u015fik\u00adler\u00adden so\u0148 my\u015f\u00adsa s\u00fc\u00ad\u00fd\u00fcm\u00adle\u00adri\u00adni\u0148 \u00e7alt di\u00adkel\u00adme\u00adgi\u00adne \u00fdar\u00addam ed\u00ad\u00fd\u00e4r, agy\u00adry\u00adny k\u00f6\u00ad\u015fe\u015f\u00addir\u00ad\u00fd\u00e4r.
\nEner\u00adgi\u00ad\u00fda be\u00adri\u00adji\u00adle\u00adre (ener\u00adge\u00adtik\u00adler) ug\u00adle\u00adwod\u00adly we ug\u00adle\u00adwod\u00adly-be\u00adlok\u00adly \u00f6n\u00fcm\u00adler de\u00adgi\u015f\u00adli\u00addir. Ener\u00adgi\u00ad\u00fda be\u00adri\u00adji \u00f6n\u00fcm\u00adler t\u00fcr\u00adgen\u00adle\u00ad\u015fik\u00adden \u00f6\u0148 g\u00fc\u00fd\u00adj\u00fc\u00ad\u0148i ti\u00adje\u00adm\u00e4\u00adge \u00fdar\u00addam ed\u00ad\u00fd\u00e4r, t\u00fcr\u00adgen\u00adle\u00ad\u015fik\u00adden so\u0148 be\u00adde\u00adni kuw\u00adwat\u00adlan\u00addyr\u00ad\u00fdar, gurp\u00adlan\u00addyr\u00ad\u00fdar, ke\u00fd\u00adpi\u00ad\u0148i g\u00f6\u00adter\u00ad\u00fd\u00e4r. Fit\u00adnes bi\u00adlen k\u00f6p me\u015f\u00adgul\u00adlan\u00ad\u00fdan, uzyn\u00adly g\u00fcn t\u00fcr\u00adgen\u00adle\u015f\u00ad\u00fd\u00e4n t\u00fcr\u00adgen\u00adle\u00adre, my\u00adda\u00adma i\u015f\u00adje\u0148 he\u00adre\u00adket\u00adde bol\u00ad\u00fdan adam\u00adla\u00adra \u00fda\u00addaw\u00adly\u00adgy\u00adny a\u00fdyr\u00admak \u00fc\u00e7in ener\u00adgi\u00ad\u00fda be\u00adri\u00adji sport \u00f6n\u00fcm\u00adle\u00adri\u00adni ulan\u00admak mas\u00adla\u00adhat be\u00adril\u00ad\u00fd\u00e4r.
\nWi\u00adta\u00admin-mi\u00adne\u00adral top\u00adlum\u00adla\u00adry suw-mi\u00adne\u00adral de\u00ad\u0148e\u00ad\u00e7er\u00adli\u00adgi\u00adni \u00fcp\u00adj\u00fcn ed\u00ad\u00fd\u00e4r, im\u00admu\u00adni\u00adte\u00adti pug\u00adta\u00adlan\u00addyr\u00ad\u00fdar. Bu se\u00adri\u015f\u00adde\u00adler fit\u00adnes bi\u00adlen do\u00adwam\u00adly me\u015f\u00adgul\u00adlan\u00ad\u00fdan t\u00fcr\u00adgen\u00adler, \u015fe\u00fd\u00adle hem, \u00e7en\u00adde\u00adna\u00ad\u015fa k\u00f6p der\u00adle\u00ad\u00fd\u00e4n adam\u00adlar \u00fc\u00e7in pe\u00fd\u00adda\u00adly\u00addyr.
\nAda\u00adty i\u00fd\u00admi\u00adti\u0148 or\u00adnu\u00adny tut\u00ad\u00fdan sport i\u00fd\u00admit \u00f6n\u00fcm\u00adle\u00adri: ba\u00adton \u00e7\u00f6\u00adrek, d\u00fcr\u00adli kok\u00adte\u00fdl\u00adler, \u00fda\u00adrym ta\u00fd\u00ad\u00fdar \u015f\u00fc\u00adle\u00adler, \u00e7or\u00adba\u00adlar i\u00fdip-i\u00e7\u00adm\u00e4\u00adge wagt ta\u00adpyl\u00adma\u00ad\u00fdan wagt\u00adda \u00fde\u00ad\u0148il\u00adjek gar\u00adban\u00admak \u00fc\u00e7in ni\u00ad\u00fdet\u00adle\u00adnen\u00addir.
\n\u00ddag \u00fda\u00adky\u00adjy sport i\u00fd\u00admit \u00f6n\u00fcm\u00adle\u00adri hor\u00adlan\u00admak is\u00adle\u00ad\u00fd\u00e4n adam\u00adlar \u00fc\u00e7in pe\u00fd\u00adda\u00adly\u00addyr. \u015ee\u00fd\u00adle \u00f6n\u00fcm\u00adler de\u00adri\u00adni\u0148 as\u00adtyn\u00adda \u00fdag\u00adla\u00adry\u0148 top\u00adlan\u00adma\u00adgy\u00adny\u0148 \u00f6\u0148\u00fc\u00adni al\u00adma\u00adga, \u00f6\u0148\u00adden bar bo\u00adlan \u00fdag gat\u00adlak\u00adla\u00adry\u00adny a\u00fdyr\u00adma\u00adga \u00fdar\u00addam ed\u00ad\u00fd\u00e4r.
\nD\u00fc\u00adz\u00fc\u00admin\u00adde kis\u00adlo\u00adrod, kar\u00adni\u00adtin, C we E wi\u00adta\u00admin\u00adle\u00adri\u00adni sak\u00adla\u00ad\u00fdan sport i\u00fd\u00admit \u00f6n\u00fcm\u00adle\u00adri be\u00adde\u00adne uly ag\u00adram sal\u00adnan\u00adda eme\u00adle ge\u00adlip bil\u00ad\u00fd\u00e4n stres gor\u00admo\u00adny\u00adny\u0148 (kar\u00adti\u00adzol) i\u015f\u00adle\u00adni\u00adlip \u00e7y\u00adka\u00adry\u00adly\u00ad\u015fy\u00adny b\u00f6k\u00adde\u00ad\u00fd\u00e4r.
\nD\u00fc\u00adz\u00fc\u00admin\u00adde li\u00adzin we B wi\u00adta\u00admin\u00adler top\u00adlu\u00admy sak\u00adlan\u00ad\u00fdan i\u00fd\u00admit \u00f6n\u00fcm\u00adle\u00adri my\u015f\u00adsa\u00adla\u00adry\u0148 to\u00adnu\u00adsy\u00adny \u00fdo\u00adkar\u00adlan\u00addyr\u00ad\u00fdar. Olar yla\u00fd\u00adta-da, spor\u00adtu\u0148 \u00fdo\u00adka\u00adry tiz\u00adlik\u00adli g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri (dz\u00fdu\u00addo, ka\u00adra\u00adte, ten\u00adnis, wo\u00adle\u00fd\u00adbol, sprint) bi\u00adlen me\u015f\u00adgul\u00adlan\u00ad\u00fdan adam\u00adlar \u00fc\u00e7in pe\u00fd\u00adda\u00adly\u00addyr.
\nD\u00fc\u00adz\u00fc\u00admin\u00adde L-kar\u00adni\u00adtin we le\u00adsi\u00adtin sak\u00adlan\u00ad\u00fdan sport i\u00fd\u00admit \u00f6n\u00fcm\u00adle\u00adri hor\u00adlan\u00adma\u00adga k\u00f6\u00admek ed\u00ad\u00fd\u00e4r. L-kar\u00adni\u00adtin \u00fdag\u00adla\u00adry azald\u00ad\u00fdar, le\u00adsi\u00adtin bol\u00adsa mad\u00adda\u00adla\u00adry\u0148 aly\u015f-\u00e7al\u00ad\u015fy\u00adny i\u015f\u00adje\u0148\u00adle\u015f\u00addir\u00ad\u00fd\u00e4r, L-kar\u00adni\u00adti\u00adni\u0148 t\u00e4\u00adsi\u00adri\u00adni g\u00fc\u00fd\u00e7\u00adlen\u00addir\u00ad\u00fd\u00e4r.<\/p>\n

Ata\u00adba\u00fd Oraz\u00admy\u00adra\u00addow, On\u00adko\u00adlo\u00adgi\u00ad\u00fda yl\u00admy-kli\u00adni\u00adki mer\u00adke\u00adzi\u00adni\u0148 umu\u00admy on\u00adko\u00adlo\u00adgi\u00ad\u00fda b\u00f6\u00adl\u00fc\u00admi\u00adni\u0148 ki\u00ad\u00e7i yl\u00admy i\u015f\u00adg\u00e4\u00adri.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dda\u015f\u00adla\u00adry\u0148, t\u00fcr\u00adgen\u00adle\u00adri\u0148 i\u00fd\u00admi\u00adti be\u00fd\u00adle\u00adki adam\u00adla\u00adry\u0148\u00adky\u00addan d\u00fc\u00fdp\u00adg\u00f6\u00adter ta\u00adpa\u00adwut\u00adlan\u00ad\u00fdar. Bi\u00adrin\u00adji\u00adden, sport, on\u00adda-da onu\u0148 agyr g\u00f6r\u00adn\u00fc\u015f\u00adle\u00adri bi\u00adlen yzy\u00adgi\u00adder\u00adli me\u015f\u00adgul\u00adlan\u00ad\u00fdan adam\u00adla\u00adry\u0148 be\u00adde\u00adni\u00adne uly ag\u00adram sa\u00adlyn\u00ad\u00fdar. Ikin\u00adji\u00adden, g\u00fc\u00fd\u00e7\u00adli dep\u00adgin\u00adde al\u00adnyp ba\u00adryl\u00ad\u00fdan t\u00fcr\u00adgen\u00adle\u00ad\u015fik\u00adle\u00adri\u0148 do\u00adwa\u00admyn\u00adda be\u00adden\u00adde has k\u00f6p ener\u00adgi\u00ad\u00fda sarp edil\u00ad\u00fd\u00e4r. Ga\u00adly\u00adber\u00adse-de, \u00fda\u00ad\u015fa\u00ad\u00fdy\u015f \u00fc\u00e7in der\u00adwa\u00ad\u00fdys mad\u00adda\u00adlar: ug\u00adle\u00adwod\u00adlar, be\u00adlok\u00adlar, \u00fdag\u00adlar, wi\u00adta\u00admin\u00adler, mak\u00adro-mik\u00adroe\u00adle\u00adment\u00adler k\u00f6p muk\u00addar\u00adda har\u00e7\u00adla\u00adny\u00adlyp, ola\u00adry\u0148 \u00f6we\u00adzi\u00adni dol\u00admak ze\u00adrur bol\u00ad\u00fdar. E\u00fd\u00adsem, t\u00fcr\u00adgen uly […]<\/p>\n","protected":false},"author":2,"featured_media":95815,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/95812"}],"collection":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95812"}],"version-history":[{"count":1,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/95812\/revisions"}],"predecessor-version":[{"id":95816,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/posts\/95812\/revisions\/95816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=\/wp\/v2\/media\/95815"}],"wp:attachment":[{"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zamanturkmenistan.com.tm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}