Quality rest and mental reset hacks are under-used but powerful:
• Consistent sleep routine: Aim for ~7–9 hours per night and avoid screens an hour before bed to protect your internal clock — this improves mood, focus, and energy.
• Take regular micro-breaks: Break your work into intervals (e.g., 25 min work + 5 min break). Short breaks reduce stress and increase productivity.
• Practice daily mindfulness or breathing exercises:Even 5–10 minutes of meditation or mindful breathing each day lowers stress and enhances emotional clarity.
Why it works:Your brain and body recover and recalibrate during rest, enhancing cognitive performance and emotional balance — radical improvements come from consistency, not intensity.
