(Money-Saving + Health Boost)
Before ordering food or cooking something new, open your fridge and choose at least one ingredient you already have, then build your meal around that.
Example:
- See leftover rice → make a quick fried rice.
- See wilting vegetables → make a simple stir-fry or soup.
- See cooked chicken → add to salad, wrap, or pasta.
Why it works:
- Reduces food waste (one of the biggest hidden money drains).
- Keeps meals healthier because you use fresh ingredients instead of fast food.
- Builds creativity and flexibility in your diet.
- Saves time — no more “What should I eat?” paralysis.
